With a firm determination, Ye Ning held his breath and concentrated on it, storing all the true qi of the five internal organs, true vitality qi and blood in the dantian. He used his mind to constantly refine and reconcile these energies, trying to condense the inner pill and break through the bottleneck of the martial arts. However, no matter how hard he tried, Nedan's cohesion always seemed out of reach.

Ye Ning's mood gradually experienced ups and downs in this process. At first, he was hopeful and excited, expecting to succeed in condensing Neidan soon, but as time passed, his confidence was gradually eroded by frustration. Every defeat was like a blow to him, leaving him frustrated and confused.

He constantly adjusted the operation of the internal force and tried different methods, but the cohesion of the inner dan never progressed. My body gradually became tired, and my heart was full of uneasiness. He began to wonder if he didn't have the ability to condense his internal strength.

Rabitt saw the doubts in Ye Ning's heart, and hurriedly persuaded him: "The condensation of Nedan is not something that can be achieved overnight. It takes time, patience, and consistent practice. Ye Ning understood that he needed to constantly adjust his breathing and run the meridians, so that the energy in his body became more and more pure and stable, in order to break through the boundaries of Neidan. ”

With the guidance of Rabit, a senior, the frustration in Ye Ning's heart was gradually replaced by a firm determination. He realized that every road was full of hardships, and he had to go down one step at a time.

Ye Ning realized that perhaps the problem was in his understanding of Neidan condensation. He had been overly anxious and impatient, trying to achieve his goals by forceful control. And now, he has decided to change his mindset and approach the process in a more peaceful way.

Ye Ning began to slow down his breathing, deeply absorbing the breath around him, and becoming one with nature. He is no longer in a hurry, but allows the internal forces to flow freely in his body, and no longer deliberately manipulates. As if immersed in a state that has nothing to do with time, he focused entirely on the formation of Nedan.

As his state of mind changed, he felt the flow of energy in his body begin to become smooth and harmonious. The condensation of Nedan no longer seemed so difficult, as if a subtle resonance was taking place within him. He was no longer anxious, but just focused on feeling the flow of internal force, allowing Nedan to form naturally.

In the process of this transformation, Ye Ning gradually felt a slight fluctuation in his body, and the formation of Neidan seemed to be close at hand. He no longer forcibly controlled, but gradually guided the condensation of Neidan with the rhythm of this fluctuation.

When Ye Ning condensed his internal force again, he felt a completely different realm from before. It was as if a tiny but stable core had been formed in the body, emitting powerful energy fluctuations. He could clearly feel that his cultivation had been improved.

But Ye Ning was not in a hurry or impatient, he relaxed his body, and when he relaxed to the peak, he felt a subtle change in the depths of the dantian. It was as if Nedan had formed a tiny but stable core at this moment, exuding indescribable energy fluctuations. He could clearly feel that the formation of Nedan had been successful, and he had broken through the original bottleneck.

"I seem to have succeeded! In order to feel that there is an inner pill in the dantian! Ye Ning's tone was slightly calm, but the excitement in his words was self-evident.

"It was okay, it took three hours. Normal speed. Rabitt also got up slowly, his internal strength also recovered a little, and he hurriedly said, "But don't be anxious now, use your hard-won insights now, continue to mobilize your internal strength, and stabilize your inner dan." ”

According to Rabit's guidance, Ye Ning worked hard to mobilize the internal force in his body, trying to stabilize the inner pill by recuperating and recuperating. He concentrates his attention and directs and mobilizes the energy of Neidanri, hoping to successfully condense Neidan. However, just as he was fully engaged, suddenly, he felt a scorching energy surging through his body.

This energy was like a raging flame, enveloping Neidan in it. Under the action of this flame, Neidan began to melt and burn, gradually dissolving into a strong liquid. This liquid quickly merged into Ye Ning's blood, as if it was a powerful nourishment, and quickly spread throughout his body.

Ye Ning felt all this in surprise, and he could clearly feel the energy flowing in his blood after the burning of this inner pill. This energy constantly nourishes all parts of his body, as if it ignites the vitality of his entire body. His muscles, bones, meridians, and even every cell seemed to be cheering, devouring this new energy.

As time passed, Ye Ning gradually felt that the abilities in his body had become more powerful and energetic. He could feel that every drop of blood contained the essence of Neidan, and every heartbeat transmitted this energy throughout his body. His breathing became deeper, absorbing the energy with each breath, making him feel empowered.

Ye Ning gradually understood that he might have to take a different path of cultivation. Nedan was burned and fused into his blood, transforming into an ability, giving him a new form of power. He began to understand that he could fuse the energy of Nedan into his blood, making it a powerful medium that could spread his abilities throughout his body.

As time passed, the process of burning Nedan gradually stabilized, and the previous frenzy gradually subsided in his blood. However, he could feel that his body had undergone irreversible changes. Every drop of his blood, every trace of his ability, contains the essence of Neidan, and that internal force has turned into his ability.

Ye Ning said in shock: "My inner pill seems to be gone, I feel a fire in my body, refining the inner pill I just condensed. Integrate the energy of Neidan into your own blood, and use blood as a medium to transmit it to the whole body. ”

After hearing this, Rabitt became even more excited, and hurriedly said: "Maybe you are the only martial arts master in ten thousand!" You've found a path of cultivation that suits you. It is not the traditional inner dan condensation, but the use of blood to neutralize the internal force and reach a higher realm of martial arts! ”

The two looked at each other, and Rabit's eyes were filled with a friendly sense of challenge. After hearing about Ye Ning's experience, Rabitt enthusiastically proposed to have a competition with Ye Ning to see if Ye Ning's new changes could play well in actual combat.

"Huh? Let's fight two? You've already had thirty years of internal strength, and I've just cultivated! After hearing this, Ye Ning complained categorically.

"Don't worry, I just passed on some internal strength to you to open up the tendons and veins, and after resting for a few hours, my current strength is less than thirty percent of the original. And I'll keep my hands. Rabit said excitedly, "You strike first, and then I will judge your skill to take the move, so that I can see what level of internal strength you are as a beginner." ”

Ye Ning thought about it and happily accepted this proposal, and one person and one rabbit stood opposite each other.

Ye Ning condensed the strength of his whole body, took a deep breath, and channeled the "internal force" into his fist. He felt the Inner Dan energy contained in his blood, which filled his body with great power. His gaze was determined, and he didn't hesitate to throw a punch at Rabit.

On the other side, Rubbitt also condensed his internal strength, his fist flashing with a faint light, revealing an unfathomable aura. He took a step, raised his head, and threw a punch lightly, the internal force condensed into a fist, and quickly collided with Ye Ning's fist.

A slight explosion was heard, and the two energies converged in the air, releasing a faint fluctuation. However, with the moment the fists collided, Ye Ning felt as if his fist strength had encountered a strong resistance, and the fluctuation of the internal force was completely suppressed by Rabit's internal force.

After a short collision, Ye Ning's body seemed to have been hit hard and was shaken out by a powerful force. He spun in a circle in the air, finally steadied himself and stopped on the ground half a meter away.

At the same time, Rabbit also stood firm, his eyes glinting with doubt. He didn't go all out, he just used one-tenth of his recovered strength to fight Ye Ning, but this actually sent Ye Ning flying.

"Something is wrong, your move just now doesn't seem to have internal strength, just strength. Gotta come back! Rabitt looked at Ye Ning and said seriously, "Use the muscles and veins to gather the internal force from all over your body into your fist, and come again!" ”

With a "bang", Ye Ning flew out again and fell to the ground.

"Come again!"

"Ahh

"Come again!"

……

After ten minutes in a row, Rabitt looked at his fist and said silently: "Your Fa is weak, much stronger than ordinary people, but the internal force is completely empty, and I can't feel the flow of any internal force in your body." Where the hell did you go? ”

"My Nedan?" Ye Jing calmed down and felt the changes in his body. He felt his blood fill up, and the abilities seemed to surge even harder.

Ye Ning waved his hand, condensing a golden flame, which was indeed a little stronger than before, Ye Ning suddenly realized, and said: "Oh, I understand, my internal force seems to have turned into ...... Abilities. ”

"In other words, I have opened up the muscles and veins for you, but you are not suitable for martial arts. You turned the internal force I put into you and turned it into an ability? Rabit said word by word, "You have eaten Lao Tzu's internal strength!" I'll kill you! ”

"Hey, don't, don't, can't I get you some more food every few days?" Seeing that Labit was aggressively punching at Ye Ning, Ye Ning hurriedly said.

"I'm mad too! Bunny God Fist! ”

……

After a flash of golden light, Rabitt finally succumbed to Ye Ning's flames, and said very unhappily: "It seems that although your body is a lot stronger, it is still only suitable for cultivating abilities, and the line of internal force is completely unworkable." ”