Li Yi entered the clubhouse, according to the map, Suo Ji went straight to the fitness hall on the third floor, the venue is spacious and bright, all kinds of fitness equipment are readily available, in a corner near the lake, there is a boxing ring that is one size smaller than the standard, maybe it came a little early, there are not many people, and a few people are sparse, all young ladies are dancing aerobics.

On the large poster on the wall, there are a few advertising slogans:

A good way to exercise your memory is to exercise your concentration.

The effects of exercise can be substituted for drugs, but all drugs are not substitutes for exercise.

The book, to peep into the souls of others; Travel, to the unfamiliar environment to understand; movies, go to the screen to feel other people's lives; Meditate, go to the secret realm of your own heart; Fitness, to enjoy the world that others can't reach.

From the staff at the front desk, Li Yi learned that Ms. Lin was a frequent visitor to the fitness gym on the third floor, and also hired a personal trainer.

Personal trainer Bian Wei, with a standard figure of 1.80, does not belong to the muscular hunk type, but he is strong and handsome, with a Chinese face, dignified appearance, wearing a long-sleeved quick-drying sports bodysuit, with prominent muscle lines, full of masculinity, and a lovely smile.

A few days ago, in the case of 3001, he vaguely heard about it in the clubhouse and knew that Ms. Lin's home had been burglarized.

"I have also worked in this club for two years, this incident is quite surprising, this community has always given me the feeling of neighborhood harmony, pleasant environment, good law and order, such a thing should not happen." Bian Wei looked quite regretful.

"Well, what do you hear about what happened that night?" Li Yi wanted to know how the rumors about 3001 were described.

"I'm a big man and don't gossip, some owners who come to the gym just say a few words, sporadic, I can't cover my ears, I just listen to it, and the specific storyline is out of my mind, if I want to say it again, I have to add oil and vinegar, and it will become a gossip." Bian Wei said with a smile.

Li Yi also smiled slightly, when he first saw Bian Wei, he felt that he was a cheerful and easy-going person, and his smile was very good.

"Miss Lin is the VIP of our gym, she bought my course for a year, every week is fixed on Wednesday and Friday to come to practice, each course practice for two hours, in fact, she is a regular customer, each practice time is longer and shorter is easy to discuss, she is very good, never care, my course is responsible for her body and small muscle training." Bian Wei introduced Li Yi.

"Small muscle groups?" Li Yi is a little unfamiliar with this concept.

"It's a way to say, mainly including the shoulder, biceps, deltoid and gastrocnemius muscles, usually because the small muscle groups are attached to the special parts, so the amount of activity is smaller, and it is more difficult to practice." Bian Wei explained a little.

"But girls' practice is completely different from that of boys, girls, there is no need to practice as strong as boys, the whole body biceps, triceps, deltoid quadriceps, biceps, etc., the level of practice is angular, the more prominent the better."

Bian Wei pointed to a muscular hunk in the poster on the wall.

"For girls, muscles are mainly a reflection of strength, but girls are not mainly reflected in this aspect, but mainly highlight the body, posture, roundness and smoothness. Then the practice must be different from men's pure strength training, the auxiliary equipment can not be weighted, basically controlled at 1KG, it belongs to a little weight-bearing, there is no weight at all, that is, jump exercises, the training effect is not good, but if it is too heavy, large muscles are easy to train, which is not what girls want. ”

"You know a lot about girls' psychology." Li Yi interjected approvingly.

"I do read books on psychology, and I need to serve customers not just to cater to routines, but also to really benefit them. Practice different movements and different directions of force, so that the muscles are more evenly stretched, each course is the same 3 sets of movements, each group of 15 minutes, 5 minutes of rest in the middle, all completed a break, and then do some stretching and stretching movements or jumping exercises, the course is over. The final effect is to collect fat and tighten the muscles, lose the fat, make the muscles tight, the whole person's body line will appear symmetrical, the buttocks, arms and legs and the abdomen will appear smooth, smooth and symmetrical, so that it looks very fit, the most important thing is symmetry, as long as it is symmetrical, it will appear 360 degrees without dead ends, and it will look beautiful. ”

Bian Wei said as he gestured with his hand to the curve of his body.

"In fact, people's facial features are the same, they don't need their eyes, nose, mouth, and ears to look good alone, they are combined together, as long as the proportion is even, just right, it looks beautiful, and there is no need to have the appearance of sinking fish and geese, the same lovely. Sinking fish and geese is the choice of heaven, which makes people feel amazing, just like calligraphy, where is the second Lanting set of prefaces in the world, but it does not mean that there is no good calligraphy except for the Lanting set of prefaces. A pair of calligraphy, it is impossible to be flawless throughout every word, the structure is reasonable, the overall look is flowing and the pen is walking dragon and snake, then there is natural rhyme, a good work. ”

Bian Wei finished speaking in one breath without panting.

This is the most wonderful live speech about women's fitness that Li Yi has ever heard.

Bian Wei's explanation not only has the method of practice, but also a complete set of theoretical system, aesthetic ideas and angles, touching the analogy, and can attract energy evidence, which refreshes Li Yi's cognition of fitness coaches, the world is really big, and sentient beings know very little.

In a moment's thought, Li Yi felt that he was the legendary sweeping monk.

"I like the word symmetry, and if I can find a good face, I must sign up for a class here, I think I can not only practice fitness, but also learn a lot of other knowledge."

Li Yi praised from the bottom of his heart.

"You still teach yourself psychology?"

"I can't talk about self-study, anyway, it's when it's okay, look for a book, the times are changing with each passing day, it's always the same old-fashioned fitness words and methods, which customer can buy your private lessons, and practice with the big screen of the TV, why do you ask a private trainer."

"Ms. Lin buys classes on an annual basis? Or your course is a one-year course. ”

"This is just fitness, you can't do a year's course, and it's definitely a fool to have this course, just look at your body and know what's going on. The course is only one month, and the rest of the time is actually repeated and persistent training, after buying a one-month course, you can practice by yourself at other times, and you don't need me to teach. ”

"Are there any study materials for the students?"

"There must be, I'll give you a USB flash drive when you buy a course, and there are video tutorials in it."

"Don't worry about the tutorial going out and no one will buy your course?" Li Yi was curious about Bian Wei's marketing methods and methods.

"Actually, I really don't have to worry about why people go to the cinema to watch a movie, why the feeling of the game must be more adrenaline than the TV broadcast, and the role of the gym is a movie theater or a gymnasium."

Bian Wei's analogy gave Li Yi an idea: Coach Ma's ability to figure out people's hearts is a bit beyond his imagination. At the same time, when Bian Wei's mouth is hanging and gushing, should he be interrupted in time, otherwise, this conversation may be out of time.