Qin Gang called, and when he called Zhu Xingxing, Zhu Xingyue had left the city because the company had something to deal with, and he was already in Dongguan City at this time.

Ms. Lin has been discharged from the hospital and returned to her parents' house for a temporary stay, and he routinely notified Ms. Lin of the unsealing, and it was inconvenient for others to ask more, but only told Ms. Lin that after the suspect was brought into the case, she still needed to do a routine identification. At this time, he was already preparing to do a touch in the cloth wholesale market, and Li Yi finished his work here, so he went directly to the wholesale market.

"I wish you a happy day, and when you go out, you can't travel until the Year of the Monkey and the month of the horse to come back?"

"That's no problem, you can work hard over there and see what you can like." Qin Gang hung up the phone after speaking.

Li Yi was quite surprised, at the time of the transcript, Ms. Lin's physical state and emotions were basically stable, but she must have experienced such a frightening night of burglary and robbery, and the pain in her skin was easy to recover, but the shadow in her heart, as a husband, spending more time with her is the most effective comfort, but I wish you a happy person is now in Guan City, presumably she has left yesterday, and he can't imagine Ms. Lin's mood.

Today is the second time that he has refreshed people's cognition.

"The work of the fitness personal trainer in the community, I guess you will take care of it, I don't think I can resist your continuous explanation of the spirits, and the female students can't resist." Li Yi is not deliberately complimentary, Bian Wei's set of rhetoric is very convincing, plus he is such a sunny and handsome person, what he is alive is advertising, and the rate of return must be high.

"This is not necessarily, one is that someone has to be willing to listen, and the other is to see the students' own understanding of fitness, some girls are female men, they like the eight-pack ab vest line, they may not like my idea, no matter how wonderful the speech is, there must be an audience to have an effect. I think the main thing is that I am not tired from the course training, but the effect is still visible to the naked eye, but it is just the time, and it happens that time is the most lacking for these students. ”

Bian Wei is very talkative, and he doesn't shy away from life, and he doesn't care about Li Yi's identity as a police officer and seems cautious. In this community club, most of the people who come to practice fitness are women, and there are relatively few male students, but the degree of persistence is not as good as that of female students.

His students are all women, of all ages, mainly between 20 and 50 years old. Maybe it's a common problem in urban communities, there is not much communication between students, unless they happen to be at the door or upstairs and downstairs, they can often take a look at each other, they are familiar, and they just happen to meet together, say hello and say a few words to each other, and they don't talk much.

Bian Wei didn't think that Ms. Lin had too much communication with any student, or was particularly familiar with it, because the need for course practice may communicate with the coach more than with other students.

"Don't you talk about it during a break?"

"I'm a full-time female trainee, but I'm not a friend of women, this job is much more complicated than my teaching and training, I can't do it." Bian Wei smiled brightly.

"Well, Ms. Lin didn't introduce a few of her girlfriends or friends to your class, a home-based lady like her, there should be more such women in the social circle." Li Yi's guiding cut.

"Other students have introduced their friends, but Miss Lin really hasn't."

"Ms. Lin is also your old customer, and she doesn't usually chat?"

"There must be something to talk about for a while, she doesn't talk much, unlike some students, twitter, every time she comes, she makes an appointment on the official account in advance, and when she practices, I also guide the movements, working language, and there is not much communication in other aspects. Well...... She also dances gymnastics and practices yoga at home. ”

"Yoga is also part of your curriculum?"

"This is beyond my ability, I just recommend her to practice, yoga training is helpful for the body, and it can practice body flexibility, flexibility training is also an important part of women's bodybuilding."

Bian Wei turned around and pointed to the TV wall, "Look at this Argentine tango, pay attention to that girl, she's not very tall, but you see her movements and the swing of her body." We usually think that fast-paced dance, because the speed and rhythm are fast, the movements must be more rigid and more linear, but in fact, you see that her movements are very soft, arms, waist, crotch, buttocks, graceful. Bian Wei reveled in it with admiration.

Li Yi didn't appreciate tango, but when he heard Bian Wei say this, he looked at it for a while according to his statement, and felt that this was the truth.

"You also guide Ms. Lin in this regard?"

"I can't talk about the guidance, after all, my course is two categories, I just taught her such a truth, she is not tall, according to my course to practice the muscles to achieve a symmetrical and smooth effect, if you strengthen the flexibility of the body, the feeling of the whole body is actually nothing to do with height, she has leisure time, just follow the TV to practice, and do not need to practice to any professional level."

"Does she practice yoga at the clubhouse?"

"No, we have a yoga instructor here, but she didn't sign up for the class, and the learning materials in the club are there, what kind of music background she likes to teach and practice, I just send it to her in WeChat."

Li Yi thinks about it, with Bian Wei's training system, there is no need to spend time and money, just watch a video at home to learn.

"I see that you also know about dance, do you recommend Ms. Lin to practice?"

"The most important thing in dancing is to find the feeling of harmony with the body, this is a kind of relaxation, I understand it this way, I will recommend it to every student."

"In fact, you have also brought a lot of benefits to the students outside the course, I think they like you very much as a coach, and they receive a lot of red envelopes during the New Year's holidays."

"This makes you right, receiving red envelopes during the New Year is higher than my monthly teaching salary, which can be regarded as a return." Bian Wei smiled heartily.

"Hey, what other courses does Ms. Nalin have to take in the clubhouse, such as women's self-defense, taekwondo, ......?"

"There is a taekwondo class on the second floor, but it only recruits children, not adults. We really don't have women's self-defense skills here, in fact, girls practice that is just an extra layer of psychological security, in real life, when you really need self-defense, the training effect is estimated to be not reflected, I'm afraid it will be useless. ”

"Huh? Why do you say that? Li Yi regretted a little after saying this, he felt that Bian Wei's gushing state was about to open again.

Sure enough, one accidentally opened Bian Wei's chatterbox again.

"Adult boys and girls are not comparable in strength. Aside from those with special training, special training does not include women's self-defense. Strength comes from muscle tissue, and muscle growth requires the secretion of a large amount of male hormones, and in this regard, boys are born with an advantage; Compared with women, men's bones are larger, more angular, and the structure is more powerful, and their surface is rougher and more pitted, which can make the tendon part of the muscle adhere tightly to it, thereby enhancing the stretching ability of the muscle. For adults, I remember a California Lutheran University research report that said that women's upper body strength is about 25%~55% of that of men, and the lower body strength is about 70%~75%. This is a normal situation for ordinary people, and professional training is not included in this list, and it cannot be compared with the cadets of the women's SWAT team. Therefore, men and women really have to fight, and in layman's terms, adults beat children. ”

"Is the difference in power so important? Fighting skills can't make up for it? For example, self-defense. Li Yi asked humbly.

"Officer Li, you also have combat training in the police academy, and I have an axe in my class?"

"Chat, it's nothing, our training is just a course-based exercise." Since the conversation box was opened, Li Yi thought about it and continued to chat, looking for an opportunity to inquire about Ms. Lin again.

"Let's put it this way, hand-to-hand fighting or narrow road fighting, street mode, there is an old saying, one courage, two strength, three kung fu. This is the truth, women's self-defense is just a skill, and kung fu is not even a skill. If you don't have the first two, the ability to have the third can only be said to be better than nothing. Bian Wei made a straight punch as he spoke, the speed was very fast, and the sound of the wind passed past Li Yi's ears.

"You can't react."

Li Yi nodded, "There is no reaction at all." ”

"But the actual situation will not be like this, I am a girl, something happened suddenly, my life safety was threatened by you, it was you who attacked me, I attacked me, I didn't attack you, I couldn't react, right."

"Uh-huh."

"Even if you don't move and let me fight, I have a little skill base, and I may play a slight role, but if I am a girl, my striking power will not cause you any harm at all, as long as you fight back, I can only comply."

Li Yi also smiled, "Isn't there still four or two thousand catties in Tai Chi." "He made a Tai Chi cloud hand movement.

"Misunderstanding, really misunderstanding." Bian Wei waved his hand.

"The uncles and aunts in the park are practicing cloud hands, soft and elegant, and they look very beautiful, which is a performance. Tai Chi's cloud hand basic training items, is put a 100 pounds of stone mill, the stone mill has no grip, the practice is tied to the four flat horses, with the cloud hand action on both sides of the stone mill, turn the stone mill, so long-term training, legs, waist, arm strength, all have, four two dial a thousand pounds is just a technical action, in fact, eight hundred pounds to dial a thousand pounds, it is definitely a confrontation of strength. The uncle and aunt in the park practice that cloud hand, it is a dance move, not to mention a thousand catties, a hundred catties can't be moved. ”

Bian Wei showed his actions while talking, this doorway was completely outside Li Yi's professional scope, but from Bian Weiza's movements of swinging his hands, it could be seen that he had professional practice.

Bian Wei is not a simple person, in the gym of this high-end community club, he taught Li Yi and showed different categories of subject knowledge, and he responded endlessly and endlessly, Li Yi affirmed that he was the real sweeping monk of the Tibetan Scripture Pavilion.