Wind and Thunder Gong: Huo Du's box-pressing stunt, Shen Xiong's strength, a fan hit, suddenly thundered, the wind suddenly rose, the power was great, and when he made a move, he would spit out a thunderbolt-like shouting and cheering. It has a disturbing effect. There are three types in total: wind and clouds change color, electric switches galloping, and wind and rain in all directions.

Source: "The Condor Heroes" Huo Du.

Yan Yan Gong: This martial art was originally Shaolin authentic martial arts, but Xie Yanke deliberately taught his wrong method in order to cause Shi Potian to die, but fools have stupid blessings, Shi Potian practiced eight yin and eight yang by coincidence, and his internal strength reached a very high level.

Source: "Chivalrous Journey" Xie Yanke.

Tai Chi Gong: Zhang Sanfeng's Wudang profound internal skills, self-esteem is not inferior to the Shaolin martial arts of Tianzhu Dharma. Its image shows the chaos of the infinite, the creation of the Taiji, the subtlety of the spiritual pole, the upper and lower heaven and earth to judge yin and yang, the five lines of gossip around the column, and the adjustment of the qi of the heavens, is the hub of Pei Yuan to consolidate the foundation, calm the nerves, reconcile the qi and blood, strengthen the yang and cultivate the yin, strengthen the spleen and stomach, soothe the liver and gallbladder and relieving the kidneys and solidifying the essence, Tongli Sanjiao, smooth the meridians, cultivate the true yuan, and manage the yin and yang. In the process of accumulating liquefied refinement, refining refining and refining gas, refining gas and transforming gods, refining gods and returning them to emptiness, and refining voids in the appropriate cultivation process, it is always necessary to refine it. Qi and God are refined. When refining and refining qi, it is necessary to sweep away the delusional mind, always keep it in mind, pay attention to the Ueda to keep the original spirit, keep the heart in the field to regulate the lungs and all to subdue the dry qi, the three fields are refined, the three talents of heaven, man and earth are one, the governor is promoted and lowered, the river car is running, the Zhou Tian follows the stream, and the five tricks and six waits are all in it.

Source: "Heaven and Dragon Slayer" Zhang Sanfeng.

Pure Yang Wuji Gong: The essence of Taoist exercises, created by Zhang Sanfeng, the patriarch of the Wudang School, this exercise is the highest internal strength of the Wudang School, and it is also a practice that must be practiced for body protection and self-defense. This exercise is from rigid to yang, which is suitable for men to cultivate; Women's cultivation will be out of balance with yin and yang, which is extremely dangerous, and it is necessary to ensure that yin and yang are unimpeded when cultivating, and remember not to accumulate with each other and put their lives in danger. Through long-term inhalation, closure, and jetting, and with a series of specific movements on the outside of the body, the trunk, and the limbs, the effect of fighting can be achieved.

Formula:

Cover the knees with two palms, and rub the knees into two rounds.

The palm spins to determine the odd and even numbers, and the breath is synchronized and natural.

The two palms are like the sides of the legs, and the dragon's heart returns to the Danshe.

The two fists rely on each other to rotate Tai Chi, and practice the spleen and stomach to merge the central channel.

Yin and Yang double together two palms open, left first right and then thumb arms.

Sucking the fingers and exhaling the stomach and wrist suddenly, the qi and blood are mixed with the green pine.

The palms of the palace are aligned, inhaling and exhaling secretly.

Close three inches and open shoulders, the way of nature is Tai Chi.

Tai Chi Wei Yuan pure yang energy, left and right transform the two instruments.

Breathe and breathe, sink and rotate, nourish the heart and invigorate the pulse and longevity.

Lao Gong conveys love in the heart, dredge the yin and yang meridians.

Feel free to empty your hands, and listen quietly to the waves and cultivate the true form.

Ups and downs, ups and downs, breathing circles, Dan Qi calm, body loosening first.

The soft pole returns to the innocence and nature, and the dynamic and static gather the true element.

Sitting at the bell at two o'clock in the meridian, the intention is to refine the eight steps of pure yang.

The meaning of the form is to return to the stillness, and the moral skill of the dynamic form is static.

Source: "Heaven and Dragon Slayer" Zhang Sanfeng.

Mixed Yuan One Qigong: The Wudang Heart Method practiced by the Wudang Seven Heroes is a practice that specializes in cultivating the Qi of Mixed Yuan True One, which human beings rely on for regeneration and survival, so it is named Mixed Yuan One Qigong. General outline of the exercises: Concentrate on the pine and stand still, and shoot the twelve originals. The central channel has three qi, and the five qi are towards the gods. Control your hand and recite the mantra silently, and wait for your own understanding.

Source: "Heaven and Dragon Slayer" Yu Lianzhou.

Bone Penetrating Needle: It is the unique internal force cultivated by the three envoys of the Persian Sect, Fengyun and Yue, and it is purely a cold road. When you are lucky, you first condense and accumulate yin energy at one point to make it as thin as a silk hair, and then pass it into the enemy's body through the blade in your hand, repeatedly poking the enemy like a small sharp needle, making the enemy feel pain in the heart and lungs, which is extremely difficult to resist.

Source: "Heaven and Dragon Slayer", the three Persian envoys.

Yin Wind Knife: It is the unique internal force cultivated by the three envoys of the Persian Sect, Fengyun and Yue, which is purely Yin and cold all the way, and when it is used, it can hurt the enemy like a sword and dagger, although it is an invisible and qualitative internal strength, the stab on the body is still as sharp as a steel blade.

Source: "Heaven and Dragon Slayer", the three Persian envoys.

Mixed Yuan Gong: Although this kung fu takes a long time, the effect is very slow, and one yin and one yang is called the Tao. Cultivators, cultivate the path of yin and yang. Dantian Peiyuan, out of nothing, quiet and vivid, negative yang and yin, supervising and descending, this own yin and yang are also intertwined. With its own true water, it is integrated with the yin and yang of heaven and earth, harvesting the essence of the day and the moon at night, constantly accumulating the high energy of the universe, and finally completing the foundation building; On weekdays, the heart is cleansed, the desire is abandoned, the insult is good, the heart is unhindered, the void is tranquil, and the yuan is finally mixed. However, when practicing, there is no danger of going mad, and after practice, it is extremely powerful. Cover inside and outside the Qi cultivation, when facing the enemy, one move and one style, all natural and internal strength attached, can defeat the enemy unintentionally.

Source: "Blue Blood Sword" Yuan Chengzhi.

Heavenly Thunder Xinggong: After practice, the muscles and bones of the whole body can contract freely with breathing, and the strength is doubled, and the body seems to contain thousands of catties of strength, and the magic method of forging the body with internal force. This exercise is fierce and strong, stimulating the meridians with internal force at the same time, it can greatly speed up the running speed of the true qi, and this method can quickly open up the two veins of Rendu, which is the faster exercise to enter the country, but this exercise has a greater burden on the human body, and it is necessary to use a large number of tonic herbs to repair the wounds of the body.

Source: "Sky Excalibur".

Fossil Miracle: Nine turns of success, fossilized skin, nothing hurts, nine turns of success, invincible in the world. When practicing, you need to use a special environment, and you should not disturb when you are doing the exercises, because if you are not careful, you will go crazy. It is a practice with great hidden dangers.

Source: "The Peerless Twins" Murong Jiu.

The Twelve Heavenly Divine Skills: The subtle internal strength and mental method passed on by the old man Gu Kun are wonderful. Communicate inside and outside the yin and yang, and set up a furnace for the exercise of gold liquid, and collect medicinal storage materials. Wait for the five qi to be yuan, the three flowers to gather at the top, and the purple qi to the east, and then draw the hurdle to fill in and refine the pure yang. So that the wisdom and the spirit, across the crane and the mystery, the words are free, the transcendent saint, and the realm of immortal truth.

Source: "Moon Alien Star Evil".

If you come to subdue the demon skill: It is specially used to subdue the evil demon crooked person, after the practice can be transformed into a body, this skill focuses on concentration, can not be affected by external influence, once it is difficult to interfere outside. Birth of all the Buddhas of the ten directions. Ten directions come to curse the heart. Attaining supreme pervasive awareness. The Ten Directions come to hold this mantra. Subdue the demons and control the outer ways.

Source: "Tianya Mingyue Knife" Tianhui Shenni.

Xuanbing Divine Skill: Because Gongziyu's muscles atrophied, he hid in the ice cellar all the year round to delay muscle atrophy, so he practiced Xuanbing Divine Skill, and he could cultivate Xuanbing True Qi, Xuanbing True Qi was extremely cold, and he was invincible in fighting with people. It can send out 10,000 ice blades and condense ice into a chain.

Source: "The End of the Sky Moon Knife" Gongzi Yu.

Innate Wuji True Qi: At the end of the Ming Dynasty, it was introduced into Wudang Gate by the ancestor of the Wudang generation Tie Songzi, and then created Wuji Gate by the true disciples, inheriting the exercises for Wuji Gate, and the internal force was masculine and pure. According to the 12 canons of the human body and the practice of the superintendent, those who specialize in practice and exercise. The six yin and six yang in the human body make up the twelve canons. The same luck of hands and feet is divided into three yin and three yang, that is, Taiyin, Shaoyin, Yin, Sun, Shaoyang, and Yangming. The former three-yin interplay is dynamic, and the latter three-yang interplay is static. There is a style of appointment and supervision, and the style of adjusting the pulse is only limited to the sun in the morning, facing the east. The one style of regulating the pulse is limited to the north at night, and the daily practice is divided into two times in the morning and dusk. The twelve canons follow the six styles of yin and yang.

Formula: Hold the sun and the moon. Open the hand Taiyin lung meridian, and the foot Taiyin and spleen meridian. Curly wings fly diagonally. Open the hand less yin heart meridian, foot less yin kidney meridian. Spread your wings and soar into the sky. Open hand syncope yin pericardial meridian, foot syncope yin liver meridian. Throughout. Open the hand Shaoyang Sanjiao Sutra, and the foot Shaoyang gallbladder meridian. Hand pinching Tai Chi. Open the hand sun small intestine meridian, foot sun bladder meridian. Yujian Yang Ming. Open the hand Yang Ming large intestine meridian, foot Yang Ming stomach meridian. Danfeng Chaoyang. Open the pulse. Crane sleeps and worships the fight. Open the Governor Pulse.

Seen in "Xiao Shiyi Lang" Xiao Shiyi Lang.

Dan Xinshu: The body is like a Dan furnace, tempering the internal qi, with the middle dantian as the center, the eyes and the heart are radiating from the inside to the outside, and the spirit is united to lead the two hands to open the sky at the same time, which is called opening the dantian. The spirit does not stop, from the outside to the inland to the middle dantian aggregation, the spirit of the unity of the two hands at the same time to the ground, this is called the Dantian. When the ring is opened and closed, the chest and abdomen naturally open and close and fold, and the body naturally rises and falls slightly, up and down, and the whole body is a family. The luck of opening and closing is all based on the hard work of the mind, one is open inside and outside, one is full of inside and outside, and one is one. The five hearts return to the yuan refers to the top of the head, the heart of the two feet, and the palm of the two hands. With the middle dantian as the center, when it opens, the middle dantian is opened from the inside to the outside, and the dantian mixed vitality is radiated to the five hearts of the limbs; At the same time, the middle dantian is centered on the outside to the inside, and the innate mixed vitality is classified from the five hearts of the limbs to the middle dantian. So repeatedly open and close in and out, exude gathering, the more you practice the inner qi, the more you practice the inner strength, the greater the inner strength, when you open the intention of opening the sky with both hands, and when you want to close the ground with both hands. This is called opening heaven and earth. Gradually form a mixed energy circle in which heaven, earth, and people live in the middle, and the three talents of heaven, earth and man are one. The cultivation of internal force is domineering, and a palm strike is like lightning and thunder, the purple mist is scattered in all directions, and the injured are like lightning strikes.

Source: "The Legend of Chu Liuxiang" without flowers.

Ecstasy Beauty Gong: A kind of internal strength with its own flattery. The glaive has yang in the yin; Cinnabar, there is yin in yang. Therefore, Yang is healthy and Yin is smooth, Yin is Yang and Yang is Yin, and it is the true furnace of cultivation. If you give up the four characters of yin and yang and don't seek the furnace, you are doing evil instead of right.

Source: "The Peerless Double Pride" Tu Jiaojiao.

Thirty-six Heavenly Skills: Similar to the invisible qi wall of the sweeping monk, it can block attacks of general strength. A warm stream of heat penetrates through the body and goes straight to the Yellow Gate of the Purple Mansion. True qi rises from the dantian, passes through the entrance of life and death, and travels to the twelve-story building. There are a total of 36 layers, layer by layer, and the practice can be used to lay down the Gang Qi defense outside the body, and the Gang Qi will not be broken, and the body will not be injured.

Source: "The Sound of the Knife in the Wind Chimes" Ding Ning.