Luohan Boxing: During the Liang Datong period, the Tianzhu monk Bodhidharma gave a speech in the Shaolin Temple of Songshan, and saw that the monks had yellow muscles and thin muscles and low spirits, and said: "Although the monks do not focus on the body, they should not be unclear about sex, so that the soul is separated." If you want to understand nature, you must first strengthen your body, then your body is strong and your soul is easy to understand. So he created the basic routine of Luohan Boxing and gave it to the monks. The main techniques are separation, pressing, rushing, flashing, pointing, lifting, pressing, hooking, copying, throwing; Leg methods include Teng, roll, sweep, bounce, etc.; It is required to follow each other up and down, change with each step, and combine strength and softness, which is a kind of offensive and defensive technical routine.

Shaolin people worship Sakyamuni, and regard this fist to take the posture of eighteen Arhats, so it is called Arhat Boxing. The main techniques are separation, pressing, rushing, flashing, pointing, lifting, pressing, hooking, copying, and throwing. The leg method pays attention to tenching, rolling, sweeping and playing. Luohan boxing requires up and down to follow each other, change with the hand, the body is like a rudder, flexible and changeable, pay attention to "winning" and "protecting the middle", and the strength requires a combination of rigidity and softness. The boxing proverb says: "If you want to be a good arhat, look for it in Sanzheng." The so-called "three positives" means that the hands should be correct, the body should be correct, and the horse (i.e. step) should be correct, which is the basic kung fu. Only by practicing the "three positives" can we maintain stability.

The congenital Arhat boxing, that is, the eighteen hands at its beginning, is the orthodox patriarchal method of the Shaolin masters, the eighteen hands of the law, the essence of the collection, without losing the authenticity. Since the birth of the Bodhidharma Zen master, the famous giant hands have many inheritances to play, and its theoretical basis is the Zen method passed on by the first ancestor Bodhidharma: "Do not set up words, do not teach outside the teaching, directly point to the hearts of the people, and become a Buddha by seeing nature." In its practice, it has always embodied the Zen spirit of "no thought for the sect", focusing on breathing and breathing, qi and six veins, guarding the heart and staying in the fate, and stopping the heart from being chaotic, so it is also called "Shaolin Heart Law Arhat Boxing".

The main techniques of Luohan boxing include separation, pressing, rushing, flashing, pointing, lifting, pressing, hooking, copying, and throwing; Boxing methods include palm fork, smashing fist, punching fist, splitting palm, racking boxing, punching boxing, splitting boxing, fist pairing, fist crossing, pushing palm, inserting palm, etc.; Footwork includes step, step, progress, retreat, steal, twist, flash, swing, etc.; The footwork includes kicking, kicking, brake foot, front leg pulling, back leg pulling, etc., which are combined into a comprehensive offensive and defensive technology routine.

Luohan boxing is mainly based on technical strikes, with rigorous structure, regular gong frame, and coherent action routines; The overall routine pays attention to the upper and lower breaks, the lower ones are broken, the right is the left, the sound is east and west, highlighting the uncertain and fast and changeable characteristics; At the same time, blow your teeth with your breath, make your voice like thunder, cheer with your voice, and promote your strength with your breath.

One word horse and one body is a unique offensive and defensive method of Luohan Boxing, that is, whether attacking or defending, Luohan Boxing aims at the middle of the opponent with its sideways, and its front hand is like a bow, and it adapts to the situation with inch strength or defense or attack; Rear hand to hand, up or down, guarding the ribs in the middle, this kind of technical concept and fighting technology are the same.

Luohan boxing is generally the head like a wave, the hand like a meteor, the body like a willow, the foot like a drunk, out of the soul, born in the sex, like just not rigid, like real and virtual, long-term practice of self-transformation, familiar with the mind.

Source: "Ping's Tracer Film" is extinguished.

Chaquan: It is one of the five major schools of traditional Chinese boxing Changquan that is widely spread among the Hui people, and originated in Shandong Province. It is divided into three branches: "Zhang's" Chaquan, "Yang's" Chaquan and Rencheng's "Li's" Chaquan.

The style characteristics are: the posture is stretched and straight, the force is rapid, the movement is static, the rigidity and softness are both, the rhythm is distinct, the steps are flexible and changeable, the structure is rigorous, and the power frame is neat. Regardless of the back and forth, up and down, and strive to coordinate and cooperate, the whole routine shows a chic and fierce and agile form, the cross must be decided": namely: shrinking, small, cotton, soft, clever, frustrated, fast, hard, brittle, slippery. It is a more systematic type of boxing in the type of long fist.

Check boxing set check, slide, cannon, Hong, leg (spring leg) in a system. Its technical system is complete, the content is rich, the exercises are comprehensive, and the art and theory are refined. Chaquan attaches great importance to leg exercises, rich in content, such as: low kick, flat kick, low step, oblique step, kick, leg kick, leg sweep, leg wrapping, double flying leg, whirlwind leg, harrier foot, etc., are appropriately distributed in each boxing road, intricate and close cooperation in the necessary movements. The comprehensive leg method is boiled down to fifteen words, which are: stomping, bounce, kicking, kicking, splashing, sweeping, hooking, hanging, rowing, winding, pointing, teasing, intercepting, and crutching.

Shrink like a bow to accumulate great strength. The force is like a target; Continuous and continuous, with the change of the virtual and the real;

Soft energy is just random change, borrowing force to make a strange plan; Skillful intelligence is used flexibly, and skillful skills are clumsy and late;

frustration is sideways and stepping, flashing and moving; Fast as lightning, don't hesitate, hit unexpectedly;

As hard as a steel cone poking soft mud, it is not loose when it collides; Crisp as a firecracker, strong as a wall;

Slippery energy dissolves the enemy's strength, and takes advantage of the void to attack again.

The basic skills of Chaquan include the "spring leg" that is good at leg method, and the "sliding step" with "servant step through palm" as the main action and the "pounding" composed of boxing method. These basic routines are all ten ways, the basic movements are simple and easy to learn, and the left and right are symmetrical, which can be practiced alone or in series.

Leg bounce is the main basic skill of Chaquan, it is based on the leg and other leg methods as the main content, followed by the palindromic 28 letters arranged to form the 28 basic action combinations, called 28 ways to bounce the leg. The first ten roads of the popular one, the last eighteen roads are more complicated, in order to make it easy to remember, it is compiled into two sets of similar boxing routines called leg boxing, which is divided into one leg boxing and two leg boxing. The basic movements and techniques that constitute the checkboxing system include step type, footwork, hand shape, technique, leg method, balance, jumping and spinning, hitting, stabbing, splitting, slashing, etc.

Source: "Flying Fox Gaiden" Pegasus Dart Bureau Dart Head Xu Zheng.

Lost boxing: It is an ancient boxing type, created by the Bodhidharma patriarch, with a history of more than 1,000 years. There are many practitioners and masters, Zhou Dong of the Song Dynasty is good at this art, and there are many disciples, Yue Fei, a famous general of the anti-gold industry, Lin Chong, Lu Junyi, Wu Song, etc. in the 108 generals of "Water Margin" are all disciples of Zhou Dong.

The body is light and agile, the fist is fast and loose, the upper three roads account for seven points, and the lower three roads account for three points. It is famous for its actual combat skills, and its characteristics are light and agile, flexible and changeable, pay attention to waist and leg skills, thick feet, upright power frame, and sufficient force. In addition, the combination of eyes and legs has a unique style: the eyes are focused, taking into account the eight directions, the eyes help the body, and the eyes help the strength. The leg method requires full strength and neatness. Most of the various gloves are composed of more than 50 movements such as various hand shapes, step types, leg methods, balance, and jumping. Its techniques, the upper limbs have throwing, shooting, rolling, captive and other striking methods, the lower limbs have jumping, intercepting, hanging, wrapping and other leg methods, with leaning, flashing, fixed, shrinking and other body methods, forming a strong offensive and defensive technology. Its footwork emphasizes crotch sleeve steps, flashing and moving, and jumping and jumping.

Formula:

The upper style Pangu divides the world into heaven and earth, and the left side of the sleeve hits two punches; Review the right fist with the hand, and the left fist with the help hand;

Lift the legs and settle down in the Danshan pose, and hold the moon in the stars to fix the body; The shoulder ear stopped and hit the left fist, and the ear pierced the body and turned into a star;

The single whip suddenly rose to the ground, and jumped to tie up to show the spirit; The front and back support double hammers, shaking the hand to independently serve the Kui star;

The three-ring set of the moon is a right step, and the left fist is urgent and difficult to defend; jumped to tie up the Hongmen, and the rider flirted with the crotch again;

Wrap your hands and step into the elbow quickly, and return first when you fall on the ground; The multiplying style is urgently used to hold the hand, and the flying leg is beaten twice;

Shake your hands to stand in the reins, and the two fists of progress follow closely; Piercing the ears and turning back to the three-ring moon, the cross-tiger style shows the divine might;

Kui Xing stood on one foot with half a hug, and the horse was like a thunderbolt.

Source: "The Legend of the Grass Mang Dragon and Snake" Shangguan Jin.

Through the arm boxing: also known as the arm of the twenty-four potential, also known as the single flow of arms, the fist is composed of twenty-four singles postures, because each posture can be arbitrarily combined into countless routines, so there is a "thousand times of the shelf ten thousand times of punching, through the arm out of a momentum can not be finished" said. This fist is uncertain, there is no fixed trace, there is stillness in movement, and there is movement in stillness. Movement and stillness, rigidity and softness, virtual and real, fast and slow, yin and yang mutually restrict, and transform each other.

It is known for its "two arms connected" through the arm. The arm is required to be issued from the loose shoulder, through the elbow, to form a through the arm. In addition, the tip of the forehand, the tip of the front foot, and the tip of the nose must be aligned in a vertical line, the so-called "three-pointed positive". In fact, this requirement is also emphasized in other boxing techniques (such as splitting and hanging boxing, Baji boxing, Xingyi boxing, etc.), but in Qijiatong back boxing, it is the key to the formation of Jinfa, not just a requirement to standardize posture. There are 20 words in the boxing spectrum for the requirements of Jinfa: "cold bullet, crisp and fast, heavy and long, flexible and flexible, heavy and fierce, light and trembling, and sticky and adhesive". In the hands of single operators, it is required to achieve various skills, especially the strength of the main moves such as "shaking Lingjin" and clapping palms. In the technical hitting, pay attention to the strength of the clothes, do not advocate the use of natural force, clumsy force, and the strength is concentrated, the move is cold and crisp, and the responder pounces immediately.

Tongjiquan emphasizes technical strikes and pays attention to hand-eye-body steps. There are 108 kinds of single operation methods, respectively from the potential method, strength method, usage of three aspects of training each single style, the learner must be proficient in the potential method, the teacher will explain the strength and usage as appropriate, the eye method is a necessary method to assist the technique attack, there are special training requirements in the single operator and even the hand, at the same time, the eye method plays a role in the connection between the technique and the body method, the body method is the basis of the strength method, there is no body method of the move, even if there is strength is also "power" rather than "power", In a group battle, it is easy to cause incompetence or physical exhaustion. The scope of the law includes both broad and specific, first of all, the specific method that matches the move in each single form, that is, the conditions created for the beckoning. At a deep level, in the competition, there are active offensive "awakening and footwork", defensive counterattack "slacking and startling" method, as well as through the awakening and slacking "closing the mind and shocking" and so on, all of which are highly operable practical combat theories and methods, and they are also the core of the skills of the ancestors in the past who are really treasures and never pass lightly.

Source: "Wandering Sword Jianghu" Chu Tianxiong.