Wudang Changquan: It is the entry kung fu of the Wudang faction, one of the boxing techniques of the Wudang faction, which is characterized by rapid kicking and hand and foot together. It is divided into two ways, which can be practiced in one way or two in one go. The posture is larger, and the action is more horizontal and straight, which has a good effect on fitness and strengthening. Intercepting the grid, moving and dodging all require strong shots, quick kicks, hands and feet, and clear movements.

Tips:

1. Lazy clothes go out of the shelf, and the trend changes in a single step. If you don't have the courage to go to the enemy first, you will be able to see and know your hands.

2. The golden rooster is upside down independently, pretending to have legs and fists, snatching the back and lying on the cow, and suffering from the bitterness.

3. Tanma is passed down from Taizu, and the potential can be reduced and changed. The offense retreats from the weak to the strong, and the best with the short punch.

4. Reluctant single whip yellow flower tightly entered, it is difficult to prevent left and right legs, rush forward and split uncovered, and the agarwood is likely to push down Mount Tai.

5. Seven Star Boxing looked at each other's hands and feet, and forced them to lift the cage up and down step by step. Rao Jun's hands and feet are as fast as the wind, and I have my own stirring and splitting.

6. Riding the dragon upside down and feints to go, luring me to chase in, and then I rush back. If he comes to attack fiercely, how can he be a cannonball.

7. The hanging foot is lightly entered, and the second leg must not be spared. Catch up with a palm full of stars, who dares to come to compare again.

8. Qiu Liu Shi moved his right palm left and his feet, and his feet were connected to his heart; Nuo Geng's fist probed Ma Jun, and he killed people as soon as he beat them.

9. The lower insertion is dedicated to the fast legs, and there is no difference between progress and stirring. The hook foot lock arm is not allowed to leave, and the upper and lower shocks are taken down.

10. Ambush is waiting for the tiger, and it is difficult to move an inch in a trap! If he fired a few legs in a row, he would definitely faint if he was beaten.

11. Throw the shelf and grab the step to drape, and make up for the leg for fear of other knowledge. The right and left are as fast as flying, and they don't know the world with a palm.

12. The elbow is to prevent him from getting his legs, and I have to cut it short to recognize the height. Hacking and pushing should be followed, and don't be in a hurry.

13. Adapt in a flash, and rush the enemy with your left and right legs. How can I be shocked by the wind and thunder.

14. Grab the potential to seal the foot cover, and the left and right pressures are as flat as four. Straight to the fist to meet me to live, fast legs can not be accommodating.

15. The middle four is really solid, and it is difficult to come to the fast leg of the hard attack. Both hands forced him to be one-handed, and the short fight was familiar.

16, Fu Hu turned sideways to make his legs, but came to me to support me, and saw that he was unstable on his feet, and the back sweep was clear.

17. The high school four-level body method is lively, and the left and right short in and out are like flying. Forcing the enemy to be at a loss, I kicked and punched.

18. The inverted insertion does not parry, and relies on the legs to win quickly. The progress of the back arch does not stop, and the sound of the valley is corresponding.

19. The well fence is straight forward, and the knees are kicked on the head. Roll through the splitting and wipe a hook, and the iron general will also go.

20, the ghost kicks to grab people first, and sweeps the red fist before making up. The back arch is upside down, and it is difficult to pass on the elbow through the heart.

21. Pointing out that the situation is a Ding method, it is difficult for him to enter me so that I can move forward. Kick the knee and roll on it, and take a sharp step back to make a short red fist.

22. The head of the beast is like a card, and the fast feet meet me in a hurry. It was difficult to prevent him from being frightened and high, and he rushed up with a short coat of red.

23, the divine fist is inserted in the face, and the flame of progress gathers the heart. If you happen to take it, you will fall, and you will not show mercy when you raise your hand.

24. A whip slashes horizontally, and the two legs hurt people in front of them. I'm not afraid that he will be bold and bold, and I will be able to get through the gods.

25, the bird and the dragon under the cross-legged method, the front and the back into the red fist. Although he retreated from me, he rushed to the short time and postponed.

26, Chaoyang hand deviated from the leg to defend the leg, and the seamless lock forced Haoying to retreat. Kick him in the reverse formation, and the good teacher will also lose his reputation.

27. The goose wings are sideways, and the fast legs do not stop. To catch up with the leg of the village, it is necessary to add scissors and split to push red.

28. Move your feet across the tiger and don't let him know if you want your legs. Left and right with the sweep in a row, the scissors are easy to miss.

29, the elbow of the elbow stepped out of the chop, and the palm was removed to beat his heart. Take the eagle and catch the rabbit and open the bow, and the hands and feet must be corresponding.

30. When the head cannon is terrifying, the progressive tiger punches twice. He retreated, I kicked again, and he was at a loss if he didn't fall.

31, Shun Luan's elbow leans on his body to fight, and it is difficult for him to stop him when he rolls fast. The outer twisting brush is back to the belly, and who dares to fight for the front.

32. The momentum is pressed left and right, and he is close to his hand and splits the double line. Everyone knows that the strangulation falls, and the tiger has no way to hide from the head.

Source: "Heaven and Dragon Slayer" Zhang Wuji.

Snake fist: It is a type of traditional boxing method. It is a pictographic fist that simulates various movements and images of snakes combined with techniques. It is mainly spread in Zhejiang, Fujian, Sichuan, Guangdong, Taiwan and Hong Kong. The movements of the snake fist are opened and closed appropriately, rigid and soft, mainly soft, and soft and rigid; The upper body should be loose and soft, and the lower limbs should be flexible, so that the steps are active and solid. It has high practical value, and in actual combat, it is required: the body must tremble, the steps must turn, and the hands flicker to fight; Circle around the step, step together, with the finger to grab the throat fast; The dragon plays with the beads, the palm is inserted into the ribs, do not peck people with hands, do not hit people; The toes are pointed, the tiger's claws are in, and the urgency should be slow and soft. At the same time, it also speaks loudly, and uses voice to help the momentum. The routine is mainly composed of visual actions such as the divine snake refining the moon, the golden snake rising from the land, the snake being innocent, the white snake spitting letters, the wind snake wrapping around the tree, the snake coiling the stone, the poisonous snake spraying foam, the snake walking the fog, and the horned snake tail and so on. The snake fist uses the snake-shaped palm as the main hand shape; Penetrating, inserting, pressing, splitting, drilling, pressing, swinging, and picking are the main palm techniques; Collapse, drilling, pressing, punching, horizontal, splitting, and hooking are the main punching methods; Half horse step, running, ding step, independent step, lunge and unicorn step are the main steps.

The swallowing and suppressing of the snake fist is mainly quiet and soft. Like the breath of a snake, it is well-informed, and it has not yet come to something, if it is very weak; When you meet things, you will be more restrained than a brave man. Those who have experience can know for themselves. If the snake has two tongues, and wanders and twists and turns, there is a meaning that it has to be done and has to stop. The so-called 100 refining into steel and turning into the softness of the fingers is also a portrayal of this.

Source: "Jingwumen" poisonous snake.

Distress Boxing: Shaolin side branch Wei Tuomen's signature martial arts, born from Liuhe boxing. Because the boxing method is extremely difficult, the pain is abnormal when practicing, so it has this name.

Pay attention to: Qi returns to the navel, longevity is more than Tianqi; Ha word, immortality. That is, the action is coordinated with the breathing, the qi is contained in the dantian, and the old is absorbed. When exhaling, the pericardial meridian is vibrated with a harsh sound, and the heart pulse is unblocked, and the heart pulse is connected. It is a combination of offense and defense, rigidity and softness, the whole body is loose and the four ends are aligned, and if it does not move, it will be spiritual.

Source: "Flying Fox Gaiden" Liu Hezhen.

Splitting Stone and Breaking Jade Boxing: It is a profound mastery of the inner door of the Huashan School, and due to the difficulty of cultivation, it is split into two boxing methods, "Splitting Stone" and "Breaking Jade", and then combined into one after their respective cultivation. "Divine Fist Invincible" Gui Xinshu and "Golden Snake King" Yuan Chengzhi are both very good at it. Basic moves: "Starter Pose", "Stone Breaker", "Iron Bolt Gate", "Jack Falling to the Ground", "Flower Blowing Willow", "King Kong Zhiwei", "Closed Hand", "Pink Stone and Broken Jade", etc. This way of boxing moves is powerful, and a punch is like an iron hammer hitting a rock and a giant axe opening a mountain.

Boxing Jueyun "gossip, dry three times, Kun six breaks, Zhen Yang Yu, Gen covered bowl, with the upper missing, Xun Xia broken, away from the void, full of kanzhong, the usage of gold, wood, water, fire and earth" "From the beginning of the dry, to the end of Kun, yin and yang are the growth and decline, and the cycle is endless". Embodied in the boxing, it is "movement, opening and closing, throughput, attack and defense, rigidity and softness, virtual and real", etc., working on the inside and outside, sealing their own five elements, in order to overcome the five elements of the opponent. "The two of them compete, first close the five elements", "the five elements of gold, wood, water, fire and earth, gold give birth to water, water gives birth to wood, wood gives birth to fire, fire gives birth to earth, and earth gives birth to gold".

The chopping of the French belongs to gold, the gold is like an axe, can overcome the wood, from top to bottom, the momentum is like a broken bamboo, and the horizontal is broken vertically; Upward attack belongs to fire, fire can overcome gold, and the potential is provoked by the power of the flame to break and beat; The law of the belt and the circle is water, and the water can overcome the fire, and the method of pressing the bar is used to control the horizontal and vertical; The law of horizontal attack belongs to the soil, the soil can overcome the water, and the power of horizontal push and collision is used to control it; The French wood of the collapse and stirring, the wood can overcome the soil, and the horizontal force is broken by oblique force up or down. In this way, there are endless changes in life.

Shengke is a dialectical unity, two people contend, opposites transform each other, each other's control, so we should strive for the initiative everywhere, so that the opposite side is beneficial to oneself and not to the other's aspects transformed. Such as the use of the splitting and hanging fist footwork, the use of arc steps, as well as the dodge oblique of the body, etc., so that the opponent is in a passive state, plus the punch does not know, with the momentum of lightning speed, it is not allowed to parry, it is not allowed to fight back, it is late to fight fast, to take the lead quickly, which is more virtual and real, with the virtual if real, with the real if the virtual, its clever changes, the sound of the east and the west, the fingers are down, the lure is coming, the play is to go, calmly coping, handy, you can win steadily. When the mixed element is completed, the power of the two phases will increase.

Source: "The Legend of Deer and Ding" is invincible and returns to Xin Shu.

Kongtong Shenquan: It is the Kongtong Shenquan branch signboard inner boxing method, which belongs to the Kongtong secret basic boxing method, which pays attention to the intention and does not use force, and the body is like a dragon walking like the wind. The so-called god fist, that is, the flower fist embroidered legs. This kind of flower fist embroidered leg is not the kind of "flower fist embroidered leg" that is usually referred to as a performance. This punch is not real, the intention is not forceful, like a swimming dragon, it is the pinnacle of kung fu in the boxing of the Kongtong faction. Mainly soft and beautiful, the body, steps, and techniques are mostly formed by arcs and curves, and the Taiji Yin and Yang Fish are taken to deal with philosophical thoughts, and attack and defend in the movement. There is stillness in the movement when attacking, and the static is extremely vivid, rigid and soft, and it is impossible to rush and fight.

Source: "Heaven and Dragon Slayer" Zong Weixia.

Breaking Mountain Boxing: The advanced martial arts of Beidi Collapse Boxing, with the unique internal force to exert, can open the mountain and gravel, straight forward, vertical fist out of shape, fist eye upward, fist heart inward, force in the fist surface. When exerting force, the strength is hidden, the short distance is urgent, the arm is not complete, the force is from the root, mainly with the help of the wrist and forearm muscles to conduct the force, sudden cold movement, short assault, both fast and fierce, the force penetrates the viscera, is a typical boxing method that penetrates the strength. After practice, his fists are like hammers, hitting the enemy with a fast technique, injuring the enemy with a shattering and cracking force, and specializing in breaking the external defense exercises.

Source: "The Legend of the Condor Heroes" Lu Chengfeng.