"Okay."

As soon as he heard that the other party wanted to teach him the cornering technique, Li Shi immediately stood up and wanted to go to the cashier to settle the bill, but was stopped by Zou Meilin.

"This shop is owned by a friend of mine, I invite you."

Li Shi didn't dwell on this, smiled and thanked him, and the two walked out together.

After discussing it at the door, I decided to go to Xiangxing College of Nanhu University of Chinese Medicine, where Zou Meilin used to go, where there is a runway open to the outside world, which is near here, and it takes ten minutes to walk.

"I used to practice 200 meters, and I won the second level title in 200 meters, although the cornering technique is not outstanding, but it is also passable."

Zou Meilin's personality is very refreshing, and she constantly introduces cornering techniques to Li Shi on the way.

It's just that her long legs are too eye-catching, and her appearance is also good, and when she walks on the road, the return rate is simply 100%.

Even women and old people can't help but look back at her, probably muttering in their hearts, what did this girl eat to grow up, how did she grow so tall.

At the entrance of this college is the first affiliated hospital of their school, Li Shi used to come here to find a doctor from the Chinese Medical Hall to prescribe medicine, and grab medicine for his mother to regulate her body, but she didn't enter the school behind, and she didn't know that there was a sports field inside.

There are many people returning from the hospital at the door, and the road is blocked by traffic.

Zou Meilin glanced at the door and whispered: "Every time I pass by here, I remind myself that I must exercise well." ”

Li Shi looked at her carefully, and suddenly understood why he was more willing to contact this Coach Zou than that Gao Li, because this Coach Zou felt more real.

Even including the appearance and figure.

He still prefers to deal with real people, and he also prefers natural beauties.

When I arrived at the sports field, there was a 400-meter plastic track, and there were many people walking and exercising in the field.

After the two of them simply warmed up, Zou Meilin proposed to run two laps first to find the feeling of running.

"To be honest, I haven't been running outdoors for a while to be busy with the studio, but I usually like to run in the morning and don't go out at night."

Li Shi was strange and asked, "Listen to Gao Li, don't you have a night running group?" I thought you liked to run at night. ”

At the mention of Gao Li, Zou Meilin subconsciously frowned, but quickly adjusted and explained: "What she said should not be me, it is another person, that person I know, is quite famous in the Tanzhou running circle." ”

Li Shi was not interested in these and didn't ask much.

At first, the two ran side by side, but when they were about to turn, Li Shi deliberately fell behind in order to observe Coach Zou's movements.

Zou Meilin ran, and her long legs swung very forcefully and rhythmically, and she was also very good-looking.

Changed to other lsp, it is estimated that I think dirtyly, such a pair of legs, if ......

Li Shi entered the state of studying, but he didn't have any distractions, he just wanted to learn as much as possible.

At the end of the lap, Coach Zou stopped at the turn, turned to Li Shi and said, "Now I'll tell you the main point...... When we got into the corner, we ran as far inside the corner as we could, leaning our body to the inside as well. ”

As soon as Li Shi heard her start to talk about the details of the cornering technique, he immediately listened carefully.

"Look at my posture, when you get here, increase the strength and swing of your right leg."

"When running in corners, pay attention to the swing of your outside legs and arms."

"About running in corners, how to maintain the balance of force, this is a knowledge point in physics, I have the information, if you want, you can send a copy when you go back at night."

In terms of theory, Zou Meilin clicked so far, and the focus is to introduce the method of curve training to Li Shi.

Li Shi listened to her and immediately began to practice.

The first thing to try is to train for acceleration in corners.

He came to a position about thirty meters away from the start of the corner.

Zou Meilin also followed her inside, ready to observe his movements, and at the same time helped to give the order: "Three, two, one, run!" ”

Start and accelerate!

Seeing Li Shi swooping out like a cheetah, Zou Meilin, who was supposed to follow him to observe, was stunned for a moment, and the next moment, he could only see his back.

"Yes, this reaction, this speed, it's about to catch up with those middle school students."

Based on what he had just learned, Li Shi stopped when he ran to the middle of the corner.

Today is just to learn technology, he is all about running.

Zou Meilin ran over and said with a smile: "Yes, the reaction and explosiveness are very strong, if you are still in middle school, I feel that you can also take the path of sports specialty." ”

Li Shi thought to himself, if I didn't get the study panel in high school, and I have my current body, then I would have to go to the Olympics to sweep dozens of gold medals.

Of course, if you have a study panel, you probably won't be an athlete at all......

He still smiled on the surface and said, "It's been several years since I graduated from college. ”

Zou Meilin leaned closer and asked, "Can I look at the muscles of your calves and abdomen?" ”

Li Shi was stunned for a moment, but still picked up his clothes and the left trouser leg, and let her take a look at her abdominal muscles and gastrocnemius muscles.

The strong muscles flashed in front of her eyes, and before Zou Meilin could appreciate it carefully, she was covered by the fabric again.

She couldn't help muttering, his muscles were obviously not very strong, why were the lines so good-looking.

Next, the two trained for half an hour.

Zou Meilin's guidance has made Li Shi's cornering skills improve rapidly.

In the end, she sighed a little: "Your physical talent is really good, and you learn things very quickly, but it's a pity, if you practice early, maybe you can really practice." ”

Li Shi learned the new technology, he was very happy, and said with a smile: "It's a pity, it's good to use it as a hobby and exercise for your body." ”

Zou Meilin shook her head: "Exercising is generally about jogging or middle-distance running, but you have a good mentality." ”

After finishing the teaching, the two originally planned to go to dinner together, but when they were leaving, Li Shi suddenly remembered that now he had finally learned the whole technique of a sprint.

Starting, accelerating, running on the way, cornering, and sprinting are all learned, but after all, they have all been learned.

He stopped and offered to run another 400 meters to get a feel for what he had just learned.

Zou Meilin smiled and asked, "Then do you want me to take your mobile phone to time you?" ”

Li Shi shook his head: "No, there are too many people." ”

He said to run, run.

Start, accelerate!

Looking at Li Shijian's back, Zou Meilin couldn't help but think, this handsome guy seems to really like running, he studied very seriously before, he has to leave, and he is reluctant, and he will add this lap again.

If I had his momentum back then, I might have been able to take two more steps forward on my career path.

Alas, alas.

Li Shi's trip, from the start to the final sprint, used all the skills he had recently learned, and finally rushed past Zou Meilin, who was standing next to the runway waiting for him, suddenly felt a touch in his mind, and he suddenly laughed.

I called out the learning panel and looked at it, and sure enough, the competitive sprint I was learning was upgraded from (beginner-) to (beginner).

The two came out of school and had a meal at a restaurant across the road, and as a thank you, Li Shi treated him to a treat.

When she was about to finish eating, Zou Meilin remembered something and said, "I remember you said that you also trained in the morning, right?" ”

"yes, I usually train in the morning."

"Then you should be considered to be practicing at night, sprinting is a high-intensity exercise after all, you should relax in time after the exercise, especially we are all Ben San, let's go for a physiotherapy massage, this meal is invited by you, massage I please."