The answer is that you don't really have to try to control all the organs and tissues with your consciousness, and only limit them by the input and output of energy.

There is a supreme truth in this world, a truth that must be observed regardless of whether it is alive or dead, animistic or animistic - all things in heaven and earth, energy is conserved.

Li Heng divides his body into five levels of energy efficiency organization, each stage has its own relative inherent energy efficiency, and the system of upper and lower levels will have a related impact, but as long as he ensures the overall energy efficiency balance of these five stages, he can approximate ensure the balance of the entire body environment.

It's like a company with thousands of employees, hundreds of departments of all sizes, how do you, as the CEO of the company, manage this huge system to keep it running smoothly and moving forward?

Could it be that each department manages it personally, and all employees' affairs, big and small, are taken care of one by one?

Of course it can't be, that's the work that only the gods can do, and only the true gods can hear the prayers and wishes of every pilgrim believer.

The normal way to do this is to divide the company into several main organizational structures, and then control the input and output of these major structures, so that you don't need to pay attention to the full details of the internal structure as long as you have a firm grip on both ends.

For the company, the so-called input and output are costs and benefits, that is, liquid funds, and for the human body - energy!

As long as the human body structure of these five levels of energy efficiency does not produce chaos, and there is a phenomenon that one level completely overwhelms the others, just like the muscle loss symptoms on Li Heng's body before, then his control can be regarded as successful.

And the means of control are these "energy-efficient substances".

"Rehmannia rehmannia, dendrobium, dogwood, aconite, boiled licorice, hemp seeds, ......"

He blindly took it out of the Chinese medicine bag, weighed it accurately with grams, and combined it according to the formula that had been calculated.

Nowadays, most of the Chinese herbs on display here are no longer the kind of recipes that replenish qi and blood, and the ten perfect supplements.

As mentioned above, that kind of overly simple and low-level tonic method will not be beneficial to him later, and will only make the qi and blood uneven and dysfunctional.

Nowadays, these medicinal materials are carefully selected by Li Heng, mainly to mediate the balance of yin and yang, and sort out the inner Zhou Tian of the human body.

For example, when he realizes that the energy efficiency expansion of the main muscle group may be out of balance after exercising and exercising, he will take substances such as critinil and aminopropylphosphorin to calm the ATP synthesis function of muscle cells, and at the same time assist in the decoction of the five elements of the blood recuperation and blood drainage formula to return to the five elements of the internal qi, and suppress the raging muscle energy with the internal qi of the five internal organs.

In this way, the energy efficiency of the five major systems tends to be balanced, and Li Heng has achieved physical growth while not facing the physical abnormality of a single system.

And how can we detect imbalances in advance? This relies on a large number of his own physiological indicators recorded by Li Heng, and after these days of crazy study and autologous experiments, he has accumulated profound and rich scientific experience.

For others, those dense and insoluble, like the same numbers as the Book of Heaven, are all traceable in his eyes.

He's become an expert in his own right!

Now, after every self-test, he can analyze the corresponding possibilities by looking at those numbers, even if it is just some simple fluctuations in the rise and fall.

What does it mean that the heart rate changes by more than two percent per unit of time, that there is a possibility of dehydration when the difference between the armpit temperature and the oral temperature exceeds two degrees, and that the alternation of solid and virtual pulses means that the kidney qi in the five internal organs is too strong......

In each case, he will also think of corresponding solutions, continue to maintain his homeostatic balance, and evolve solidly little by little.

So this is also the reason why he spends his money so quickly, if he wants to do so many such delicate things, how can he not pay the cost?

And now he is not satisfied with these simple measured indicators, but also wants to go deep into the interior of this physical body to obtain more primitive and accurate biological data, so as to support, revise and improve his "evolutionary exercises".

"When I become a scholar, I'm afraid I'll be one of the scholars in this world."

Li Heng couldn't help but think.

While thinking about it, his hands kept moving, and a total of thirty-two medicinal materials were all sorted out, which was the prescription he calculated after thinking about it this time.

If his practice is seen by some old Chinese medicine doctors and senior doctors, he may be scolded, or even scolded by his name - how can there be such a way of catching medicine? The prescription is actually dynamic, and even changes from day to day!

This is not nonsense, many old recipes have been passed down for a hundred years, and the law of the ancestors cannot be changed randomly, but it is good that it changes every day to you.

Fortunately, Li Heng only needs to drink the medicine for himself, and ordinary people can't afford to use his prescription.

Cook the light car and Ruth to ignite, put the medicine pot on the shelf, cut the medicine, measure the water temperature and enter the water in batches, and fry it slowly over low heat.

He boiled this medicinal soup in advance, and now he wants to continue to exercise and practice, and when it is over, the soup will be boiled.

Tidy up your clothes and change into looser shirts and cotton white pants, this is Li Heng's "practice clothes".

What he's going to do next is nothing else, it's the same set of punches he had done in the morning, but it's different.

This set of unique and exclusive boxing techniques that he summarized and practiced was artificially divided into two parts, the upper and lower parts of the first eighteen roads and the last eighteen roads, a total of thirty-six roads.

Although he didn't do it deliberately, this number just happened to coincide with the number of Tiangang, and I don't know if there is a causal connection in the dark.

The first half of the morning practice is relatively neutral and peaceful, focusing on the vitality and anti-introverted spirit, and driving the turbulent power of the upper and lower parts of the body with a calm and dignified momentum, which is long and soothing.

And this second half is different, the momentum is fierce and strong, the fist is wide open and closed, the force is quite fierce and ferocious, and it is a domineering and sharp momentum to force the internal qi of the viscera to compress and form internal pressure, violent and turbulent.

This arrangement is also in response to the principle of Tai Chi, Yin does not separate from Yang, Yang does not leave Yin, Yin and Yang are mutually beneficial, Fang is to understand strength, soft and fierce coexist.

Of course, this softness is also relative to him, in the eyes of normal people, this "soft" does not seem to be so "soft".

He usually goes outside in the morning when the sun rises to practice the upper part, and uses the morning breath of all things at the beginning of the sun to wash away the dark breath of a night's sleep.

The second half is usually practiced in the courtyard of one's own house, one is that the violent movement of the fist path is exaggerated, and most of the moves outside need to attract the attention of others, and the second is that some of the moves in the fist path need to use external objects, such as wooden stakes, stone benches, pedals, etc.

Li Heng has turned his yard into a "school field" for his own exercises.

"Shhh

Li Heng took a long deep breath with his powerful lung capacity, and then his right fist slammed out!