Xue Huaijin started directly and began to speed up and run, the wind was whistling in his ears, and Xue Huaijin only had the road under his feet in his eyes, "Hurry, hurry!" ”

Usually when I run, I think a lap will come quickly, but today it feels like a long time......

Xue Huaijin's breathing was already chaotic, he used to run at a medium speed, and it was the first time he ran at top speed......

When he ran to the end, his body was really uncomfortable, and Xue Huaijin could only slow down......

"Okay, don't run, I understand......" Deng Hui stepped forward to teach Xue Huaijin how to calm his breathing.

Deng Hui watched Xue Huaijin recover: "You squat again, I'll take a look"

Xue Huaijin went straight down with one horse step on the spot.

After Deng Hui observed for a while, he began to push Xue Huaijin from all directions with a wooden stick, and found that she had not fallen, so he nodded with satisfaction.

Deng Hui motioned for Xue Huaijin to get up and said, "Your foundation is okay, and in the future, you will have to exercise for three hours every afternoon."

Half an hour each for running at a high speed and taking a horse step, it is considered to warm up, and then practice the basic exercises of forging the body for an hour and a half, and finally soak in the forging body medicinal bath for half an hour. ”

Xue Huaijin didn't say anything, and directly started running at top speed.

Deng Hui gave the herringbone department the materials and time needed for the body forging medicinal bath after the incident, and then kept a certain distance and ran behind Xue Huaijin.

"If you feel uncomfortable, slow down and slow down, and then resume running at top speed when you are not uncomfortable." Deng Hui shouted from behind.

Xue Huaijin waved his hand to indicate that he understood.

……

After an hour of warm-up, Deng Hui took Xue Huaijin to the training ground to teach the basic exercises of body forging.

"This set of basic exercises for forging the body is more suitable for you, a total of eighty-one movements, we will learn nine movements today, not fast, but accurate!" After Deng Hui finished speaking, he began to demonstrate on the side......

After an hour and a half of cultivation, Xue Huaijin was directly paralyzed from exhaustion.

Deng Hui motioned for Meng Chun to pick up Xue Huaijin and came to the indoor training room, where the bath bucket and body forging medicine bag had been prepared.

After checking that the medicine bag was fine, Deng Hui said: "This body forging medicated bath is relatively mild, which can slowly enhance the physique, repair the damage of the forging body, and relieve physical fatigue.

The usage is very simple, just open the medicine bag and pour it in, this bath bucket has a thermal insulation formation, don't worry about the temperature change, soak it for half an hour and come out, it's useless to soak for too long, and it's a waste of time. ”

Deng Hui finished speaking and left.

Meng Qiu went to pick up Xue Huaijin's change of clothes, and after soaking later, he took a shower directly in the bathroom here.

Meng Chun poured the medicinal herbs into the bath bucket and put Xue Huaijin in with Meng Dong.

"Master, just now when the steward of the herringbone department came to deliver the medicine bag, he told him that the water level is at the chin, and you also need to hold your breath often, the whole person sinks into the water, and you need to ventilate and then float up, so as to avoid dangerous situations, you need the maid to watch at any time." Meng Chun said as he added water.

Xue Huaijin really didn't have the strength to do this, and promised: "Okay"

The feeling of taking a medicinal bath is numb and very comfortable, if it weren't for the need to dive from time to time, Xue Huaijin felt that he would fall asleep.

In the process of soaking in the medicinal bath, Xue Huaijin found that his physical strength had slowly recovered, and when he came out of the bath barrel, his physical strength was unreal.

Soon after dinner, Su Fuzi arrived, and Xue Huaijin had instructed before that no matter who came, the three masters would open the door directly and let them in, without waiting for her to reply.

Su He and Xue Huaijin came to the training ground and said: "Sword cultivation is a branch of law cultivation, cultivating spiritual power, strengthening attack power, and pursuing breaking the law with force.

If you don't follow the way of the sword and only learn from it, then you don't need to learn it systematically, you can just learn the swordsmanship.

From this day onwards, you will stab your sword and split your sword for half an hour every day.

In a month, we will learn swordsmanship again. ”

There were a lot of Xuantie swords in the indoor training room, Xue Huaijin went to pick a suitable one, came to the training ground, and began to practice stabbing swords......

"Hard!"

"Arm back"

"Don't you feel like your center of gravity is unstable? Feet a little more apart."

"Move bigger!"

"If the sword can't be raised, change your hand and continue"

……

Under the guidance of Su Fuzi, Xue Huaijin constantly adjusted......

After an hour of basic swordsmanship learning, Su Fuzi left first, and Xue Huaijin came to the study.

"Master, do you want me to massage your arms, massage can relieve muscle soreness." Meng Chun noticed that Xue Huaijin's arm was uncomfortable.

Xue Huaijin's arm was really uncomfortable, so he nodded in agreement.

When he came to the study and looked at the empty bookshelves, Xue Huaijin remembered that he hadn't gone to the collection hall to get the books yet.

Count the time, and if you get eight hours of sleep, you only have one hour of rest.

Master, when they counted the time, they definitely didn't count the meal time, after a day of cultivation, she didn't have two hours of rest at all, only one hour!

She seems to have read it in some book, and she doesn't need to eat during the Jindan period!

……

I don't know how Wang Jianing is doing?

Xue Huaijin called Meng Qiu and said, "When you go to Wang Jianing, just say that I will go to the collection hall at this time tomorrow to see if she wants to be together?" ”

Soon, Meng Qiu brought Wang Jianing's affirmative answer.

Xue Huaijin didn't have anything else to do, so he packed up and went to sleep......

The next day, Xue Huaijin waited for Master Yu in the quiet room: "Master, will I continue to move spiritual energy to the dantian today?" ”

Yu Qun nodded: "When I don't come in the future, you can absorb the aura first, this is not dangerous." ”

"Yes, Master." Xue Huaijin agreed.

Yu Qun continued: "You have already started your Fa cultivation, the next step is to accumulate aura, and after the aura mass of the dantian accumulates to a certain extent, it will attract the aura that is scurrying in your body to come to the dantian automatically, and if you do this, you will reach the early stage of qi refining."

In the early stage of qi refining, continue to absorb the aura, with the increase of aura, the dantian will be expanded little by little, from the early stage of qi refining to the middle stage of qi refining, the sign is that the dantian expands to the limit.

Starting from the middle stage of qi refining, continue to absorb the spiritual energy, and when the dantian expansion has reached the limit and the spiritual energy is full, continue to stuff the spiritual energy, and the spiritual energy in the dantian will naturally begin to compress, and when the spiritual power is compressed to the limit, the cultivation will reach the late stage of qi refining.

In the later stage of qi refining, the dantian no longer absorbs the aura, all you have to do is to guide a part of the aura in the dantian, store it everywhere in the body, continue to absorb the aura, replenish the dantian, and so on until the dantian and the body are all filled with aura.

When you feel that you have reached the limit, you can try to break through the foundation building period, under the leadership of the will, let the aura in the dantian change from gaseous to liquid, the moment of liquefaction, the aura in the dantian is not enough, so the aura of the whole body reserve is used at this time, and the dantian will automatically extract the aura from the whole body until the moment of successful liquefaction.

This is the whole process of the Dharma cultivation qi period.

Remember that you can't use spirit stones to cultivate in the early stage of qi refining, the dantian expansion period will be relatively fragile, and the natural absorption of spiritual energy is mild, and the amount is small, no problem, but the spiritual energy in the spirit stone is more active, and the amount is large, once it hits the dantian, causing the dantian to be damaged, this problem will be serious.

In addition to this, there is nothing else to pay attention to, every morning you cultivate by yourself, you don't have to wait for me to come, I am also guarding the door when I arrive, if you have any questions, you can come out and ask me at any time. ”

Xue Huaijin replied respectfully: "Yes, Master"

Yu Qun came to the door, saw the extra tables, chairs and tea sets, nodded to Meng Chun and others in the distance to thank him, and then sat down to guard.