"As I said earlier, I don't like empty words."

"Old man, do you think I can try the weight of this fifth fight again?"

In the face of Zhong Yiquan's praise, Ning Yuan embodied the disguise of his original body as always.

After all, it is impossible to bring this Dragon City to an end by the force of one person alone.

After all, although the city is gray, there are many civilians among them, and many of them have sneaked over from the north.

It was impossible for Ning Yuan to kill so many people to complete the task of ending Dragon City.

Therefore, Ning Yuan had to do it by taking advantage of the situation, and this power was what the original body and Li Wenbin behind him valued.

After all, although the tiger is old, its residual power is undiminished, and if you want to reduce unnecessary casualties as much as possible to solve the matter of this dragon city, this favor is very important.

It is precisely because of this that this sub-martial idiot naturally has to continue.

If he didn't have this heart, even if the original body and Li Wenbin behind him had made so many preparations, this Zhongyiquan would not have believed it so easily.

And Ning Yuan's excited appearance also made De Zhongquan more satisfied, he was not afraid that Ning Yuan's kung fu was high, he was afraid that Ning Yuan had other plans or was too ambitious.

The key point he valued Ning Yuan was this pure martial spirit.

However, this time, after learning that Ning Yuan's kung fu had made such great progress, Zhong Yiquan had another thought.

I could only hear him say.

"If you have the strength to overpower Ada, then you will naturally have the strength to fight this fifth fight."

"It's just that with your skills, it's a waste to just play a promotion fight, Yuanzai, do you have the heart to play a big game?"

Listening to Zhong Yiquan's words, Ning Yuan was a little confused, and his eyes were also full of doubts when he looked at Zhong Yiquan.

It's a pity that Zhong Yiquan didn't explain more to him, just continued.

"Anyway, I'll let those masters in our Dragon City go next, but you still have to wait, and you have to practice your inner kung fu before that."

Listening to Zhong Yiquan's words, Ning Yuan was also aroused by him.

After all, in the memory of the original body, he also knew that this Zhongyi Quan himself also had internal kung fu.

I only heard Ning Yuan say with some surprise.

"Will the old man pass it on to me? I don't know how many sects can't ask for this method, old man, you are really a bit arrogant. ”

"According to the rules, isn't this method impossible to spread?"

Who knew that Zhong Yiquan sighed, and then said.

"Rules? The martial arts associations are all dispersed, what rules are there to talk about, and besides, I am not boasting, I am the only one who can hold up my plaque in this Hong Kong Island boundary. ”

"If I say I can pass it on, then I can pass it on."

"You kid is good at everything, but he is too disciplined, and the rules and regulations are too rigid, and he will suffer in the future."

But having said that, if Ning Yuan didn't pay so much attention to the rules, how could he Zhongquan directly praise Ning Yuan, an outsider, as his successor just because of his granddaughter?

In the face of Zhong Yiquan's suggestion, Ning Yuan also showed his hesitation in a timely manner.

For a while, it also made De Zhongquan say with some dissatisfaction.

"Don't want my mother-in-law's, every junior of my family can afford to hold up the signboard, and my own junior, that is, your uncle, is not to the point where he can practice the inner family."

"And the relationship between you and that girl like frost, I don't pass it on to outsiders."

"Or do you have any other thoughts, and what are you dissatisfied with that girl like frost?"

In the end, Zhong Yiquan's tone was a little heavier.

And this sentence also made Ning Yuan shake his head directly and said.

"Surely there is none!"

Although the girl only had memories in her identity memory, Ning Yuan still blurted out this sentence.

I can only say that this time I was wearing something a little unusual.

It was as if all the memories were going to be more authentic, which wasn't the case when I was only thirty.

Although this time he chose a different way of sticking cause and effect than the last time he went to the world of thirty years.

According to the system, the higher the causality coefficient of this sticky, the less it will cost, plus the time limit of this mission is really a bit long, and the way of the task is also very special.

Therefore, Ning Yuan directly chose the one with the highest causal coefficient.

It's just that judging from the current feeling, this highest-level sticky cause and effect is much more powerful than the mid-range that the system defaulted to at the beginning.

Not only are the injuries of this original body remnants on his body, but even this memory is much more real.

If the identity memory of the world is only thirty, it is just watching a documentary.

Then this time the identity memory is like he himself has personally accepted all the processes of this original memory.

It's just that this process is a bit similar to Ning Yuan's deliberate suppression of his own master personality in the world of thirty.

It's just that the feeling of experiencing in this world, Ning Yuan's main consciousness seems to have completely lost control.

This feeling is really a bit strange, and the corresponding thing is that Ning Yuan has just begun to awaken his main consciousness, or to start wearing it.

Ning Yuan found that just accepting those memories directly made the progress of practicing the heart increase by five percent.

It was this kind of original memory that seemed to be like a dream that made Ning Yuan react so quickly.

Looking at Ning Yuan's decisive performance, Zhong Yiquan said again.

"In that case, with Xiaoshuang's relationship with you, I have nothing to pass on."

And when it came to this, Ning Yuan could only nod and say.

"In that case, I have this old man in my heart."

Saying that, Ning Yuan gave a half-master salute to Zhong Yiquan.

Zhong Yiquan also directly handed this salute, and then got up and walked to Ning Yuan's side.

He said as he walked.

"Originally, I thought that according to your progress, it would take some time for this practice to pass on to you, but now your growth has reached my expectations, so you have to be optimistic about it next."

And when Zhong Yiquan walked towards Ning Yuan, Ghost Menda also consciously walked towards the door.

After all, this method, although he is curious, but he can't learn it, Ning Yuan is Zhong Yiquan's grandson-in-law, and he is just a person who owes Zhong Yiquan a life.

He has to repay this affection for the rest of his life.

So he can't see it, and he can't see it.

Although his kung fu is good, it can't make him forget his duty.

If he didn't have this integrity, he wouldn't have been forced directly to Dragon City.

He just came to this door, consciously closed the door, and then guarded the door, watching for Zhong Yiquan, in case someone broke in by mistake and affected Zhong Yiquan.

In the hall on the other side, Zhong Yiquan did not say wordy, and said directly to Ning Yuan.

"You used to be in the Oneness Gate, do you know the difference between the inner family and the outer family?"

And Ning Yuan recalled for a moment and then said.

"I know one thing, the outside family practices boxing and feet, the inner family practices the foundation, and no matter how wonderful the martial arts practice is, it is empty, this is what my master said when he taught us."

"It's a pity that I didn't have the opportunity to see this inner kung fu."

When he said this, Ning Yuan also had a little regret.

This sentence is indeed what the master who worshipped when he was practicing martial arts in the north.

It's a pity that the original body didn't have this opportunity to learn this inner kung fu directly, after all, compared to his senior brother Xiahou Wu, he can't become the head of this one-in-one door.

Take the unity of Everbright as its own responsibility.

Listening to Ning Yuan's explanation, Zhong Yiquan also nodded with the old god there, and then said.

"Your one-in-one inner kung fu is also well-known in the Northland, but I can give it to you if you don't learn it there."

"What your master said is also the essence, and it really puts the difference between the inside and outside to the point."

"Then today I will teach you the specific difference between the two."

And this also made De Ningyuan listen attentively.

"Internal kung fu and external kung fu, these two things are actually indispensable things for martial artists."

"Among them, foreign skills are skills, whether it is boxing, leg skills, weapons, or other skills, and even those Western boxing, or those karates of the Eastern Ying Wako, can be unified into foreign categories."

"This kind of is actually nothing more than practicing moves, although it can also strengthen the body, but it can only be strengthened slowly."

"And internal kung fu is just the opposite, focusing on internal practice, strengthening the body without skills."

"Of course, this internal kung fu is not the qigong mentioned in some painting books, it is not so mysterious, it is nothing more than to allow the body to be further polished."

"There are also many kinds of categories, and there are also their own superior and inferior."

"But in general, it's nothing more than tendons, bones, skin, flesh, and qi."

"You may have heard a saying that a foreign teacher exercises a breath in the muscles and bones."

"It's just a layman's word."

"In fact, no matter which direction the method of strengthening the body, it is actually the method of internal training in martial arts."

"It's just that since the Republic of China, most of the methods of this inner family have been broken."

"It's hard to complete the inheritance of these five practices."

"That's why there are some weirdos who have gone off the rails, and they've started some off-the-beaten-path exercises."

"There is no follow-up special medicinal herb to warm up, and this kind of self-harm practice method will naturally not be able to enter the door of the inner house."

"Although it also has the effect of strengthening the skin, it has lost the true meaning of strengthening the body after all."

"It also makes some people who only know half of the good deeds regard this method of practicing skin and flesh as a means of outsiders."

"What a pity!"

Speaking of this, Zhong Yiquan felt a little embarrassed, because now that martial arts have become weaker and weaker, even some martial arts inheritances have made mistakes.

"Although I am also missing a lot of internal things, I can still barely make up the methods of these five exercises and the corresponding auxiliary means, but this method is still a little broken after all, and I can't reach the level I did back then."

"Compared to your one-door internal refining method, although there is a little gap, it is not far off."

When he said this, Zhong Yiquan was more or less complacent, and his inheritance of this sect had already exceeded many sects.

You must know that the incomplete and unassisted partial practice is rare in today's era.

Not to mention a relatively complete inheritance like his.

Although there are some failures in the practice, it can still be practiced to a certain extent.

And Ning Yuan, who was listening to what Zhong Yiquan said on the side, also listened to it with relish.

It seems that there are some differences between this world and the master's world.

The practice method here, Ning Yuan has never heard of in the master world.

It seems that this different world may not be the same.

And this time Zhong Yiquan said.

"Do you know why I didn't teach you the inner family method directly in the first place?"

Ning Yuan seemed to be asked at this time, and he didn't seem to understand this.

If this method of internal training really has such a miraculous effect, then why not practice directly with this external technique at the beginning.

And what if you have to practice to a certain level in this outer family before you start the cultivation of this inner family?

However, after thinking about it for a while, Ning Yuan still said.

"But what are the special requirements and constraints of this internal training method?"

And this Zhong Yiquan also nodded and said.

"That's right, this inner kung fu has requirements and more thresholds."

"If you don't work hard, forced practice is often counterproductive."

"I think you also know that this method of internal practice is supplemented by medicinal herbs to exercise together, and it is not those simple medicinal herbs."

"The medicine is very fierce, and there is no body that has been boiled up, but I can't stand this inner method."

"And this original body that has been boiled up, and the effect of this internal practice has also been learned well."

"Even this method of internal training will make the practitioner's body more in line with the development of the foundation of the martial arts practitioner's original martial arts."

"Therefore, only when this external kung fu is practiced to a certain extent, can the effect of this internal practice be learned well."

"At the same time, there are also requirements for age, if you are too old and your qi and blood are weak, you can't do this internal training anymore."

"So there are generally very few masters in this house."

"The same internal kung fu has been completed, and the foundation of this martial artist and even the peak of his body will grow a lot."

"This is also why there is such a saying that martial arts practice is not practiced until the old is empty."

"The foundation may not be distinguishable because of the difference in human roots and bones, but the difference in age can come out."

Hearing this, Ning Yuan couldn't help but nod, it seems that the doorway of this inner family is really a little deep.

According to this statement, due to the differences of people themselves, there is not necessarily a complete distinction between the inner family and the outer family.

It's just that the inner family can strengthen the foundation of people, and martial arts strengthen the body, and this essence is clear in this method of internal training.

However, Ning Yuan thought about it carefully, as if he remembered something again, and only heard Ning Yuan say.

"Old man, I can still understand these tendons, bones, skin, and flesh, but what does this qi mean, can it really be as the painting book says, can it really cultivate a breath of qi."

Zhong Yiquan listened to this and said with a smile.

"How can kung fu be so mysterious, I have seen a few so-called qigong masters bump into their hands when I was in Dragon City in the early years."

"It's very strange, but in the end, there's nothing strange about it, after being punched three times by me, I vomited blood, damn it or die."

Speaking of this, Zhong Yiquan seemed to recall a period of the past, and there was a feeling of reminiscence, but then he said again.

"The practice of qi in our martial arts, to put it bluntly, is just to strengthen the viscera, with a special breathing method, supplemented by a unique medicinal decoction, and finally make the viscera stronger."

"You'll know all these things next, and now you're going to see them."

Saying that, Zhong Yiquan also began to put on a posture.