Carefully looking at Zhong Yiquan's movements, Ning Yuan probably saw the essence of this internal training method.

Stimulate the body with special movements to stimulate qi and blood, whether it is the practice of Zhongyiquan's skin, flesh or even qi.

In Ning Yuan's opinion, it was all possible for his previous ones to reflect the way he wanted to further strengthen himself.

These methods are somewhat similar to some of the specific movements that Ning Yuan originally deduced by himself, but there is no doubt that the movements of Zhong Yiquan's internal practice method are much stronger in terms of effect and damage to the body.

There is also a certain meaning in these methods, because just as the strengthening of muscles is to make the muscles tear and grow back.

The same is true of the principle of this internal practice, which is to polish the body, so that the body is constantly destroyed and then generated.

For example, if you train tendons, you can also practice these tendons by opening your legs, but when the qi and blood are surging, it is much stronger in terms of effect and pain.

And the rest of the practice methods are different, but the corresponding movements and qi and blood agitation methods are different.

It's no wonder that this practice requires boxing to be practiced to a certain extent and lay a foundation that is not bad.

If you don't have this foundation, I'm afraid you won't even be able to do this blood surge!

But if you just practice like this, even if the qi and blood of a martial artist are much stronger than that of ordinary people, and with the warmth of qi and blood, the body of a martial artist will be repaired faster than that of ordinary people.

But this kind of strength of the practice method is not enough to rely on the self-repair of martial artists.

Moreover, Ning Yuan also discovered that although this Zhong Yiquan has achieved internal training, this qi and blood are not as strong as exaggerated.

At least Zhong Yiquan's qi and blood were even a little worse than when Ning Yuan had not practiced this qi and blood handling technique.

Not to mention Ning Yuan, who has now practiced the Qi and Blood Handling Technique to perfection and achieved the great achievement of blood training.

I don't know if it's because Zhong Yiquan is old, or because of this method of strengthening qi and blood, he hasn't passed it down.

And while Ning Yuan was still thinking about this, Zhong Yiquan had already begun to demonstrate the final method of qi training.

I saw that Zhong Yiquan once again started a set of strange movements, and the rhythm of his breathing became strange.

When Ning Yuan was looking at it, he found that it seemed that with every movement, Zhong Yiquan's breathing rhythm was different.

The more he looked at Ning Yuan, the more he felt novel, and with the progress of Zhong Yiquan's actions, Ning Yuan found that Zhong Yiquan's aura became heavier and heavier.

I know that my last breath is like an arrow, and you know that this is not the cold winter season.

This kind of white gas that does not disperse is a bit mysterious.

It was also in this breath that the arrow was spit out, and the right to love stopped.

At this moment, the sweat began to rise wildly, as if all the burdens of the body were discharged at once.

After a long while, Zhong Yiquan spoke.

"This is how these various exercises are, I know it's hard for you to get the true meaning of this demonstration, but when you practice boxing to your level, you can more or less see the way."

"You can't do this kind of kung fu without that kind of skill, and the boxing method is to let you find this feeling, and let the qi and blood be strengthened."

"But this qi and blood operation is also dangerous, and you can't learn it without that skill."

"Now that you have seen it, let's take your time, with your foundation and talent, you should be able to practice and succeed in half a year."

"At that time, you will be able to fight with Li Qiuyuan, and you will be able to take this master."

Zhong Yiquan can be said to be confident when he said this.

Although it was difficult for Ning Yuan to win against Li Qiuyuan half a year later, it was possible to be the champion of the fifth ring.

Only Zhong Yiquan knows this cause and effect, and the foundation for so many years is not a decoration.

The convenience of his own line, Zhongyiquan is never ambiguous, but there are some things he can't do that are too ugly.

But Ning Yuan didn't care about this, in fact, Ning Yuan was not too worried about the level of this fifth ring.

After all, judging from the skills of Ghost Menda, this fifth level is only the skill level of lv5.

Although Ning Yuan's skills are only at the level of lv8, and he can't use moves other than Liuhe Fist, so Ning Yuan can't directly crush the skills just by talking about skills.

But his bones and the foundation of his body that he had cultivated by the Qi and Blood Handling Technique were still here.

When he fought with Ghost Menda, Ning Yuan kept his hand at the beginning, after all, he had been practicing qi and blood handling techniques for so long, and Ning Yuan could still do it depending on the strength of people's qi and blood.

It's just that even if he kept his hand at the beginning, he overestimated the strength of Ghost Menda a little.

After fighting with Ghost Menda, Ning Yuan once again gathered his strength to fight with Ghost Menda for so many moves, and felt this back doorway.

Speaking of which, in the master's world, Ning Yuan didn't come into contact with this back-to-back person.

Most of them are martial artists who are Xingyi, Bagua and Baji, and even poke foot doors.

So seeing this back-to-back fist theory displayed in front of him, Ning Yuan naturally had to steal it...... Take a look at the beauty of this punch.

If you really let go of your hand completely, and drop ten times with one force, this ghost Menda may be directly restrained by himself in one move.

This is still the premise that Ning Yuan did not use skills like the enhancement of the five senses and the stimulation of adrenaline.

Speaking of which, Ning Yuan really hasn't met a character who made him completely let go of his hands and feet to fight the last game.

Maybe this Li Qiuyuan, who has been trained in the house, can give Ning Yuan a little stimulation!

But now Ning Yuan doesn't care about this, compared to the name of the so-called master of boxing in the future, Ning Yuan attaches more importance to the new door that Zhong Yiquan will come out of.

Therefore, Ning Yuan did not take advantage of Zhong Yiquan's fifth challenge matter, but continued to say to Zhong Yiquan.

"Although the old man's internal practice method is exquisite, why is it just a method for stimulating the body through the operation of qi and blood, why is there no way to directly enhance qi and blood."

"I just read it and found that all the practice methods, this qi and blood, is the key to all the methods!"

"Could it be that the method you mentioned is slightly incomplete, old man, that is, this method of strengthening qi and blood is missing?"

And when Zhong Yiquan heard this, his expression was a little strange.

Because Ning Yuan's eyesight is really good, but unfortunately this common sense is really too lacking.

I only heard Zhong Yiquan say.

"How can there be any method for this qi and blood enhancement? It's true that your kid left the Gate of Oneness a little early. ”

"Otherwise, you wouldn't even know this, as far as I know about the martial arts schools in the world that can strengthen qi and blood, it can be said that there is no one."

"Qi and blood enhancement can only be practiced by yourself, and you can accumulate it from ordinary times, even if there are relevant medicinal materials, it is just to make the process a little faster."

"But after all, it still depends on the martial artist's own accumulation, and the control of qi and blood not only requires the martial artist's own ability to control qi and blood, but also this operation cannot be too long."

"The reason for this is that the total amount of qi and blood of this martial artist is limited, if it is as you said, it can also allow you to practice qi and blood directly."

"Then what is the difficulty of this internal refining method?"

Hearing this, Ning Yuan had no choice but to be silent, it seemed that the knowledge of each world was still biased after all.

His own qi and blood handling skills are what this world lacks.

It's just that if that's the case, I think my own internal training journey may be much faster.

Thinking about this, Ning Yuan also found that this world was becoming more and more interesting.

And seeing that Ning Yuan was silent, Zhong Yiquan did not entangle himself on this point.

Young people don't have the common sense to show his role.

So he nodded and said.

"If you want to open the methods just now, you shouldn't have fully comprehended them! Next, I will teach you step by step, and today we will start with this skin training. Listen to me first. ”

Then Zhong Yiquan also began to slowly tell Ning Yuan what he had just demonstrated.

From time to time, Ning Yuan would be asked to fiddle with some movements.

As everyone knows, when he first started to show, Ning Yuan was already talking about these skills, and he saw a lot of seven, seven, eight, eight.

It can only be said that the talent given to Ning Yuan by the system has accumulated to this day, and Ning Yuan's speed of absorbing knowledge and even learning has reached an extremely terrifying point.

What hinders Ning Yuan now is only some knowledge that he can't access.

But even so, Ning Yuan didn't show the limelight.

He still listened carefully to what Zhong Yiquan said, and confirmed some of his conjectures.

Of course, in this progress, Ning Yuan also looked at Zhong Yiquan's emotions, showing the degree of satisfaction he was with.

It has been more than an hour since this kind of teaching and learning.

It is also for so long that Ning Yuan, under the "expectation" of Zhong Yiquan, has reproduced this method of skin training to a rough appearance.

Although the essence of this has not been fully revealed, this mobilization of qi and blood can already be used to strengthen one's own skin.

And this progress also made De Zhongquan very happy, because Ning Yuan's progress was even better than he expected, "a little bit".

Maybe in less than half a year, Ning Yuan will be able to achieve these methods in a small way.

How could this make him unhappy, after all, although it has been a long time since he returned, the change of hearts in Dragon City is his biggest dilemma.

Ning Yuan can have the foundation of taking over Dragon City one day sooner, and Dragon City will be stable one day sooner.

For this reason, he did not hesitate to break some of the old rules of Dragon City.

After all, now that the Dragon City is almost over, there is naturally no need to count the rules of this Dragon City.

Thinking of these, Zhong Yiquan became more urgent.

"Yuanzai, you learned this method of practicing skin quite quickly, and then you will practice for an hour."

"Then use the medicinal bath I prepared for you, and you'll be done."

"But remember, you can only practice for an hour, and after a long time, the loss of qi and blood will damage your foundation."

As he spoke, Zhong Yiquan walked towards the door, and when he was about to reach the door, he said again.

"I'm going to get you some of the medicated baths!"

After speaking, he went out, and Ning Yuan naturally didn't pay much attention to it, but instead carefully experienced the feeling of internal training.

Speaking of which, with Ning Yuan's body controlling talent and the foundation of qi and blood handling, the speed and progress of this internal training are much faster.

As for the corresponding medicinal material ratio, Ning Yuan was also quite curious.

In Ning Yuan's thoughts, this thing Zhongyiquan may still keep a hand, after all, this thing is the core of internal training.

However, Ning Yuan is not in a hurry, with the knowledge of traditional Chinese medicine attached to the Thirteen Needles of the Ghost Gate, Ning Yuan can also try to crack it by himself.

After all, in addition to the technique, the thirteen needles of this ghost gate can also be attached to the needle, but the knowledge of the corresponding medicinal materials is limited.

But who let Ning Yuan spend more time in other urban worlds?

The original shallow knowledge was hard to comprehend by himself.

So he naturally has a little bit of skill in the tasting of medicinal materials.

Speaking of which, with the accumulation of knowledge now, Ning Yuan feels more and more like a parser.

Many things are easy to understand, if it weren't for Ning Yuan deliberately amplifying his emotions and guarding his own nature.

Maybe Ning Yuan will really get lost.

However, now Ning Yuan still wants to learn his inner practice more thoroughly.

And outside the door at this time, Zhong Yiquan, who went out, also said to Ghost Menda.

"Ada, remember, today's competition between Yuanzai and you can only be known by the three of us."

"Some guys are wild, don't really jump off the wall."

After speaking, he walked towards his own medicinal herb storehouse.

And Ghost Menda didn't react more when he heard this, after all, even if Zhong Yiquan didn't say it, he knew about it.

Although Zhong Yiquan's position is stable, who let this Dragon City be mixed!

After all, except for these Dragon City people who already live in Dragon City, those bandits who have taken refuge here don't want Dragon City to be gone.

……

"Wei Shao, you have done so much for Dragon City, we are all looking at it, if you want to be on top, we will definitely support it."

"Although Zhong Yiquan, that old guy stood up and saved Dragon City, couldn't Dragon City be saved without him?"

"It's right to let him be the chairman of the committee for so many years, and now he is still thinking about getting a successor."

"Don't you really think that Dragon City is his own Dragon City!"

"If you want me to say, Wei Shao, who was the eldest grandson of Ding Ye back then, is what everyone expects! Do you think so? ”

In a dimly lit room in Dragon City, the room was still in that retro style.

The boxy dozen or so Taishi chairs were already full of people at this time.

Some are wearing gold necklaces lying on their chests and holding Erlang's legs there, some are wearing suits and seem to be polite, and some are directly holding a dagger and groping repeatedly.

And the main seat among them is a man with a big back in his thirties.

And the man who spoke to the man in the main seat called the garage Qiang, who was originally a big guy in a small community, and I don't know if he was drunk or usually a little interested in Yanmar.

More than ten years ago, I met a foreign girl on the street, and I couldn't hold back for a while, so I got into trouble.

ran out of way, fled to Dragon City, and with a good fist and kick, he also made a name for himself.

In Longcheng, he also cooperated with several fishing families outside and started a powder factory in Longcheng.

Relying on this livelihood, he can be regarded as having a prosperous life.

But now that the limelight outside is saying that Dragon City will be demolished, he can't bear it.

I remember that his arrest warrant outside has not been extinguished, and he has no choice but to leave Longcheng, but how can life be better without a foundation.

So for those old guys in Dragon City who want to be stable, how can he be convinced.

However, although he has a seat, this row is not very high, it is nothing more than being given momentum to Lin Shiwei in this main position.

Otherwise, in the face of the bandits and bigwigs on this table today, he really didn't have a part to speak.

And Lin Shiwei on the main seat just waited for the reaction of the others with a calm face.

After all, those who can come here are all asking for something, otherwise they won't come.

After opening this cavity, the next thing depends on who among these people can make a decision.

Anyway, now he can only fight against the water, after all, there is no need to get rid of him in the past.

But now, according to the conditions put forward by the Hong Kong Island government, with the property rights left to him by the Ding Ye back then, it is impossible for Zhongyi to let him go.

As for letting go, he is reluctant to give away the now priceless family business directly to others!

So he can only strike first, after all, in this current situation, there are too many crooked minds in Long Cheng.