Two catties of boiled beef, a pot of green vegetables, and a bowl of white rice.

Li Changqing picked up a kitchen knife and flattened the garlic, chopped a few knives at random and put it in a bowl, added light soy sauce, oil consumption, millet pepper, pickled pepper, and finally squeezed half a lime and mineral water.

This is the exclusive recipe he got today after chatting with the old lady downstairs who bought braised pork for a long time.

Fresh, spicy, with a hint of natural fruit acidity.

Pick up a slice of beef and dip it, the rich aroma of the meat is not only not covered, but also extra appetizing under the stimulation of sour and spicy.

"It is worthy of Rong City, and it is an expert in terms of fresh and spicy."

Li Changqing held a big steamed bun in one hand and chopsticks in the other hand to sweep the food in front of him.

Yesterday, after learning Tai Chi, he started to look for a community non-stop, and took the current two-bedroom house with a rent of 800 a month.

The trauma caused by the war a hundred years ago to Blue Star has not been recovered until today, and the benefit of a sparse population is that there are more houses.

Li Changqing rents an old community, built 60 years ago, and the residents here are basically seventy or eighty years old, anyway, he has to get up early every morning to exercise, but there is no trouble.

After entering the real martial arts cultivation from the old arts, Li Changqing's appetite was also increasing rapidly, and in ten minutes, all the meals were swept away by him.

After washing the dishes, he packed up his watch, looked at the time, put on his backpack and opened the door.

Yesterday, Kang Tianchen told him that he would take him to the Spiritual Energy Supply and Marketing Cooperatives this afternoon, lest he not recognize the medicinal materials and spend money in vain.

Leaving the entrance of the community is the green road, Li Changqing opened his mobile phone to locate the location of the Lingneng Supply and Marketing Cooperative.

The distance of five kilometers is not a big challenge for him now.

He sets a pace for himself, even if it's a warm-up.

The greenway runs through almost the entire city of Rong, extending in all directions, so there is no need to worry about not being able to get to the place.

It's hot in July, but the shade of the trees overhead blocks the scorching sun, and the lush greenery doesn't make it feel stuffy.

"I knew you kid was going to run." Kang Tianchen, who was wearing gray short sleeves and revealing lumps of tendon meat, put his hands behind his back, and he stood at the end of the greenway.

"How long have you been running?"

Li Changqing slowly stopped and glanced at his watch.

"Fifteen minutes."

"How many kilometers?"

The corners of Li Changqing's mouth were outlined, and his chin was slightly raised.

"It's not far, it's five or six kilometers."

"Ho!" Kang Tianchen grabbed his watch.

"Really? You're making a lot of progress, kid. ”

He looked at Li Changqing's smooth forehead, and it was obvious that the latter was not trying his best at all.

"I'm getting more and more optimistic about you kid, in a year's time, you may be able to do it."

"Let's go, I'll take you to a long experience." Kang Tianchen led the way in front.

"Chengtian Martial Arts Hall."

Kang Tianchen flashed his identity badge to the guard at the door, and led Li Changqing into the shopping mall-like building in front of him.

"Next time you come by yourself, just swipe it with your ID card." Kang Tianchen winked at Li Changqing.

"I registered you last night."

The Psionic Supply and Marketing Cooperatives look huge, but in fact there is only one row of counters, and the rest of the place is a cold storage store for storing medicinal herbs and potions.

"Get me five Grade C Qi and Blood Enhancers." Kang Tianchen pointed to the samples in the glass display case.

He looked up, and suddenly his eyes lit up: "Your thin psionic money has arrived?" ”

Kang Tianchen turned his head to look at Li Changqing and said with a smile:

"You're lucky, this psionic qi and blood enhancer is the best fit for your current state."

However......

"I'm sorry, Mr. Warrior, this potion has already been ordered."

"Scheduled?" Kang Tianchen didn't believe it.

"Didn't you say that this potion was only put into storage yesterday? Who can book so quickly? ”

"Yes, the potion was just put into the warehouse yesterday." The salesman picked up the tablet and showed it to Kang Tianchen.

"But this potion was ordered by the Rapid Star Martial Arts Pavilion last week."

"Huh?" Li Changqing's eyelids twitched.

What the hell, yesterday's warehousing was booked last week, what a chrono warrior.

"Alas, it's them again." Kang Tianchen scratched his head fiercely, and when he saw Li Changqing's expression of teasing me, he helplessly explained:

"The Rapid Star Martial Arts Hall is different from us, although we are the only two martial arts halls with psionic abilities in Rong City, but the Rapid Star Martial Arts Hall is a national chain, and Rong City is just a branch of them."

He pointed to the potion on the counter and said:

"These potions should have just left the factory, and they were booked by the local Rapid Star Martial Arts Pavilion, and they were put into storage yesterday, and today they can come to the Martial Arts Hall to pick up the medicines."

Li Changqing is numb, and there is this kind of operation.

"Are they all booked? Didn't keep a copy? Kang Tianchen is still unwilling to give up.

There are too few psionic potions, although the effect is similar to that of the ordinary model, but the extremely meager psionic energy contained in it can allow martial arts apprentices to subtly adapt to psionic energy in advance, and the more refined the martial arts, the more obvious the effect.

"And three more."

Kang Tianchen was overjoyed.

But in the next second, the salesman raised his eyes again.

"But these potions can't be sold to you either."

"What do you mean?" Kang Tianchen was angry, are you playing monkey?

"Because those three potions are going to be provided to Mr. Jiang He of Qingzhou Lingneng University."

"He is a key training object of the city government."

"Pack."

Kang Tianchen swiped the card decisively, and it was fine.

Leave the Psionic Supply and Marketing Cooperative.

Kang Tianchen handed the packed five qi and blood enhancers to Li Changqing.

"Take it."

He pressed down on Li Changqing, who was about to take out his wallet.

"I'll give you this."

"It's too valuable, Coach Kang."

"Don't mother-in-law, let you take it." Kang Tianchen pressed Li Changqing's shoulder with one hand, pulled the latter's backpack open with the other, and directly put the potion in.

Li Changqing's face was full of helplessness, but he couldn't move at all, so he could only watch Kang Tianchen put the potion into his bag.

"It's a pity, the Rapid Star Martial Arts Pavilion is bigger than our family, Jiang He's talent is high, and he has the support of the municipal government, we can't afford to provoke any of them, otherwise you will have a psionic potion to use today."

Kang Tianchen patted Li Changqing's shoulder hard.

"See, boy, you can't get anything if you're not strong enough. You have to step up your cultivation, although your talent is good, your strength is still too weak. ”

"Remember, you only have one year."

……

"Damn, thirteen thousand, hiss-" looked at the invoice attached to the package.

Li Changqing gasped.

"My monthly living allowance is only 5,000 yuan!" Now that he has just graduated, he can receive a government cultivation subsidy of 5,000 yuan per month for three years.

This medicine is too expensive.

Looking at the five qi and blood elixirs, Li Changqing smashed his mouth.

He just picked one up.

"Let me see why you're so expensive."

The use of the drug is very simple, it is taken orally.

The liquid is cold in the mouth.

The potions that had been processed by the psionic method were different from everything Li Changqing had eaten before.

As soon as he got out of his stomach, the liquid instantly turned into psionic particles, and in an instant, it spread to Li Changqing's whole body.

All of a sudden, it was energized.

The qi and blood around his body were rolling, and Li Changqing only felt that even the capillaries on his body were vibrating.

In the mirror, his face turned red like a monkey's buttocks, and Li Changqing hurriedly put out a boxing fight, and the twenty-four styles of Chengtian Taijiquan in his mind were clearly flowing.

This medicine is too strong.

He waved his fists and feet, leveled the ground, and in one move, he was still fine-tuning.

As his proficiency increased, his ever-clear boxing experience guided Li Changqing to subconsciously adjust his muscle trajectory.

Remove the excess and enhance the proper flow of the myofascia.

His movements became more and more complete. constantly coincides with Kang Tianchen's shadow.

Qi and blood are like mist, constantly circulating with the deduction of boxing, like an endless cycle of mixed element spheres, evolving into yin and yang.

In one go, Li Changqing directly rehearsed the eighth form!

This was what made him exhausted yesterday, but now Li Changqing only felt that the qi and blood in his body were still abundant, and he did not hesitate to change his fists.

The ninth style, the twin peaks pierce the ears!

The muscles trembled, and the huge force made his sleeves actually pull out, just this one action made most of his thick qi and blood instantly cut by half.

Go on!

The effects of the potion were constantly pouring into his qi and blood as he practiced boxing, strengthening his physique.

Tenth, eleventh!

The tiredness came like a tide again, and the muscles and fascia trembled together, and this fist technique was too draining on the body.

It's an old trick.

Every move, every style, is more terrifying than the consumption of running and sprinting for a thousand meters.

The Twelfth Formula!

The deepest small muscle groups are driven by this boxing technique, and the muscle fibers are torn and then grow and heal at a high speed under the action of qi and blood, and continue to grow.

Finally, he reached his limit.

[Physique +2]

Before Li Changqing could react, a strong heat wave rushed directly into his limbs.

Two points were added!

The muscles that had just healed were torn apart again, and in an instant, they grew stronger and stronger under the infusion of this force.

The pain stimulates the nerves, but the pain passes, and with it comes the pleasure of washing the menstrual marrow.

It is as if a layer of iron clothing has been stripped from the outside of the body, and the whole body is light.

His clothes floated, revealing his well-defined muscles, and his eight-pack abs were imprinted on his abdomen like a knife and an axe.

[Qi and blood concentration: 50%]

That's a 10% boost!

We're halfway there.

The glint in Li Changqing's eyes flashed, and he did not hesitate to stabilize his fist.

The thirteenth style, the dragon roars and the tiger roars.

His fists are as smooth as water, his legs are rooted like old trees, but his waist and abdomen are not rigid, but slowly swaying with the operation of his muscles, full of explosive power.

It is getting closer and closer to the boxing technique practiced by Kang Tianchen.

Compared with before, it is like two people.

Fourteenth, fifteenth, sixteenth.

Li Changqing's movements became more and more smooth, and his qi and blood were long, driving his muscles and fascia, and practicing the exercises all over his body.

There are no dead ends.

The twentieth style reverses the yin and the yang!

He came to the position where he fell last time, but this time, Li Changqing, who had both improved his physique and qi and blood, did not stop his steps.

Twenty-first, twenty-second.

The further he went, the greater the consumption of qi and blood, and as soon as the feeling of exhaustion rose, he was quickly suppressed by Li Changqing.

The heart ape can't stop him.

Yima couldn't disturb his spirit.

Finally.

His hands were like dragons, piercing through the air in front of him, and his fists were hunting.

Twenty-fourth formula, become!

The fist technique was through, Li Changqing held his eyebrows with both hands, and slowly pressed down.

He opened his mouth and spat out an invisible cloud of heat.

It worked!

"Twice."

Li Changqing opened his eyes, and his pupils were bright.

After only two breaths, he finished the whole boxing set.

His eyes were closed.

【Chengtian Taijiquan Proficiency: 15%】

Today's harvest is too great, not only has the physical fitness increased by two points for the first time, but even the qi and blood concentration has broken through to 50%.

Tai Chi proficiency has also increased by 10%.