Rong City, No. 12 Middle School.

On the runway, Li Changqing adjusted his breathing, and the fluorescent green running shoes were particularly conspicuous on the blue runway.

Different from the high schools of the old era, the playground of Bluestar High School is now open to the public, the standard running track and football field will be equipped in every public school, and the three main subjects have also become language and mathematics bodies, and students with poor physical fitness are not popular under the current education system.

Press the watch and the timer starts three seconds later.

Li Changqing propped up the ground with both hands, and his legs bent his knees firmly on the runner.

3，2……

Drops –

The watch rang, Li Changqing's thigh muscles exploded violently, and the whole person swooped out like an arrow from the string.

He starts with a small stride, and controls his legs to repeatedly kick the ground with the balls of his forefoot at a very high frequency, forming an inward-facing "figure eight".

Thirty meters away, the start was completed quickly.

Li Changqing puffed up his chest, and the stride advantage brought by his height of more than one meter eight would take effect from now on.

Take a step, send the crotch, and do it in one go.

On the playground, the high school students playing basketball stopped moving.

Everyone looked at the blue runway, the yellow lightning that stepped on the glowing green.

Accelerate, accelerate!

Every inch of muscle in his body was perfectly used by Li Changqing, this is the difference between cultivating the old technique and not cultivating the old technique.

The use of the two bodies is like a cloud of mud.

Throughout the 100 meters, Li Changqing's speed continued to increase as if there was no end, and the end was close at hand.

It wasn't his body that stopped him, it was the length of the runway.

Keep your head down and punch the line.

Drops –

The electronic timer goes off.

9.60s。

He almost tied the world record for ordinary people in the old era.

"it, nine seconds and six zeros!"

"Macho man!"

"Is this the senior of which martial arts hall?"

Listening to the chatter of the students around him, Li Changqing smiled.

He didn't go back to the starting line and was ready to start at the 100-meter finish.

The next project, 5 kilometers.

Drops –

There was no need to rest at all, Li Changqing rushed out again, and in the eyes of high school students, his speed was almost the same as the 100-meter sprint just now.

It's all gone with a whoosh.

400-meter standard runway, twelve and a half laps.

Relaxed, freehand.

This is how Li Changqing feels now, and his physical body makes long-distance running no longer a burden for him.

Every time the muscles contract, the lactic acid produced by anaerobic respiration is quickly dispersed throughout the body by his qi and blood, and is quickly broken down under the action of metabolism.

If you want to accumulate locally and cause muscle soreness, unless it is the depletion of qi and blood in Li Changqing's body.

One, two, three......

His speed and rhythm were the same as ever, his lungs were like exhausters, and a loud inhalation could be heard within five meters of him.

Soon, twelve and a half laps arrived.

Keep your head down and hit the line!

Drops –

12 minutes and 21 seconds.

"Damn, it's too fast."

"Awesome!"

"This senior should be about to become a martial artist, so powerful."

In 12 minutes and 21 seconds, he broke the 5,000-meter world record for ordinary people in the old era.

Compared with the 100-meter event, which is not only physical fitness, but also running skills, Li Changqing, who has the assistance of qi and blood, will not get tired of muscles, which is almost equivalent to hanging.

Now he has begun to gradually approach the limit of normal human beings.

"Whew-"

A large breath of hot air erupted, but there was still not a trace of white gas.

Li Changqing wiped the beads of sweat from his forehead.

"Sure enough, the sports of ordinary people now can't let me break the limit."

He closed his eyes and stared.

[Qi and blood concentration: 75%]

[Chengtian Taijiquan, proficiency: 32%]

This was the harvest of three more potions he used, and now, Li Changqing only had the last tube of qi and blood enhancer left.

The concentration of qi and blood and proficiency will improve more slowly as you go to the back.

Li Changqing can be sure that as long as his qi and blood concentration breaks through the 100% limit, then he will be able to break the physiological barrier of human beings and officially become a low-ranking martial artist.

It has the power to surpass the limits of human beings in all aspects.

Waving to the high school students watching the excitement on the playground, Li Changqing walked to the doorman.

He picked up his backpack full of meat dishes from the table and smiled at the doorman.

"Master, it's hard work."

"Eh, what are these words, what is the hard work of helping Mr. Warrior to see something."

With a strong smile on the doorman's face, he quickly stood up and waved goodbye to Li Changqing.

"Mr. Li go slowly, come back next time."

"You can use whatever you want with the facilities in the school."

The world where psionic martial arts are supreme, even if it is an apprentice who has not yet broken through the limit, this is the case.

……

Back home.

Li Changqing first put the 20 catties of beef he bought today into the refrigerator and refrigerated it, took out two catties and cut it up, ready to make tomato stewed beef brisket.

These meats are all fresh beef tendons, when Li Changqing went to the vegetable market to buy vegetables today, he inadvertently revealed the identity card of the Chengtian Martial Arts Hall hanging on his waist, and the aunt who sold meat had sharp eyes, and immediately chose the freshly slaughtered beef for him today after seeing it.

He also told him that in the future, he would leave him good beef every day without adding money.

Washing rice, cooking rice.

Cut the beef into pieces, blanch for five minutes in water, remove it and wash it, heat the oil in a hot pan, add ginger, garlic and peppercorns to stir-fry over medium-low heat, then add an appropriate amount of dark soy sauce, light soy sauce, two spoons of spice crushed five-spice powder, and add water to cover the beef after seeing that the beef is colored.

Cut four more tomatoes, add half of them to the pot first, simmer over medium heat, wait for 45 minutes, then add the other half of the tomatoes, and finally reduce the juice over high heat.

Setting a forty-five-minute alarm for his watch, Li Changqing opened the bedroom door and moved a heavy, tumbler-like doll to the living room.

This is a sparring doll that he spent a few hundred yuan to buy.

Whether it is the physical training he has carried out in the past few days, or the old techniques that Kang Tianchen handed over to him.

It's all a way to exercise your body.

It is also known as practice.

Warrior, martial arts.

Physical strength alone is not enough, force is the most important thing.

The way to improve the body, and the ultimate goal is still to improve the force.

Li Changqing has never forgotten why the martial arts of this society are supreme and the status of psionic beings is above the world.

Quite simply, because warriors and psionics are the main forces against the alien fleet.

He reached down and pulled down the projection cloth in the living room and inserted a disc into the projector.

This is a set of techniques bought in the Chengtian Martial Arts Hall through Kang Tianchen.

Techniques are also known as plays.

The style of play is different from the practice method.

The practice method is a method that specializes in improving the physique, qi and blood of the warrior, and the method of fighting is a means of the enemy.

The two are two things entirely.

The set of Tai Chi boxing that Kang Tianchen handed over to him, if Li Changqing used it to compete, he would only die miserably.

It's as funny as a fitness trainer using barbell bench press and push-up techniques to fight with a professional fighter.

The video begins.

In the picture is a dojo, a middle-aged man in a practice uniform stands in the center of the dojo, and next to him is a doll of the same style as Li Changqing.

But unlike Li Changqing's life-length puppet, the puppet in the video is more than three meters long.

"What is Tai Chi?"

The man spoke slowly, his hands behind his back, and a master's bearing spontaneously emerged.

"Some people call Tai Chi a boxing method, fighting with both fists, and some people use Tai Chi to perform swordsmanship, the body is like a swimming dragon, fluttering like a frightening Hong, all kinds of techniques are like stars in the sky, and so on."

"However, in my opinion, the essence of Tai Chi, and even the entire ancient Chinese boxing method, is not boxing, where is it?"

The man's right arm is extended, and his five fingers gently hold down the three-meter-tall doll.

The next moment.

A scene that subverted Li Changqing's imagination appeared in the picture.

The solid doll that is more than three meters high, the chassis has been weighted, and the principle of the tumbler is actually smashed to the ground by the man with unbelievable skills.

And the man's upper body didn't even move.

"In a word, in falling, in wrestling."

"All ancient boxing methods are centered on wrestling."

"Fists are afraid of legs, legs are afraid of falling, and three years of martial arts are less than one year of wrestling."