Back in the courtyard, Gu Xuan began to practice, reviewing the set of movements he had learned before, intending to be proficient.

"Gu Xuan, have you really practiced the Changchun Sutra taught by Elder Liu? I've inquired, it's really a health preservation exercise within the exercises, it's useless at all, don't waste time. ”

It was getting late, and Wang Xi also came back from outside, and seeing Gu Xuan, who was still practicing in the courtyard, he couldn't help but admonish after watching the so-called health maintenance skills for a while.

Gu Xuan's movements didn't stop, and he replied, "It's okay, I'll try." ”

Seeing that he was unmoved, Wang Xuan shook his head and went back to the house, leaving Gu Xuan alone to practice.

Or sit cross-legged and divide yin and yang, or toss and jump and move and mingle, one by one according to the mental memory of the action drill, supplemented by the method.

The cells and blood meridians of the whole body are active, the qi and blood are churning all over the body, running every day, and the dantian qi sea is still hot, as if absorbing the energy in the body.

The feeling of condensing potential is the same as the basic skills of his staking and standing, but the difference in the speed of condensation is very obvious.

He had only been cultivating for a while, and the dantian qi sea was faintly hot, and there was a tendency for potential to converge, and relying on the basic skills of walking and standing on piles, he had to add the Great Tonic Soup for two or three days to have such a speed.

In the process of practicing, Gu Xuan also found another wonderful feature of this exercise, that is, he never got tired after practicing for a long time, but his physical strength was long, and he had a feeling that the more he practiced, the more energetic he became.

This is where the benefits of health are revealed.

The other miscellaneous disciples who had been brought into the courtyard one after another didn't think so, and when they saw that Gu Xuan was still practicing the useless health preservation technique Changchun Sutra, they immediately sneered and shook their heads.

The whispers around him couldn't shake Gu Xuan's heart.

As time passed, when Gu Xuan practiced twenty times and he felt deeply exhausted, the position of the dantian finally changed slightly, and the condensed hot air began to faintly feel hot.

He had a hunch that in a little while, he might be able to gather a little more potential.

As the night deepened, the people who returned to the hospital began to chat.

Seeing this situation, Gu Xuan finally opened the panel with confidence, and his consciousness was lightly touched on the plus sign that he had long been unable to bear behind the Changchun Sutra.

With the determination, the 10-point potential disappeared, and the Changchun Sutra became a layer, and suddenly Gu Xuan felt that a piece of starlight appeared out of thin air from his body, and then flowed along the muscles and bones to the limbs and bones, and extended to the muscles and muscles.

Then the starlight suddenly rolled back, returned to his chest, and then collapsed to its original position, turning into a white point of light.

The white dot of light is very light in color and very small, and its shape is like a young seed, which obviously does not mean true qi.

The tree species is natural.

At the same time, a short message flashed through Gu Xuan's mind, and he involuntarily thought that the introduction to the Changchun Sutra taught by Elder Liu was also the most difficult first step.

It is to condense a tree species.

Looking at the tree species on the dantian, as well as the indescribable proficiency of the muscles in running the Changchun Sutra, he felt like the next day.

The speed of condensing the potential of the exercise also felt a little more.

Although there was not much change in addition to this, he only felt that he had increased his strength, but Gu Xuan had made up his mind, and he would stick to this Changchun Sutra no matter what.

Big fish and big meat, elixir herbs increase qi and blood, and Changchun Sutra accelerates refining, this is Gu Xuan's tone in the future.

There are still two days before Elder Liu's class starts, and on this day, Gu Xuan will continue the rhythm of his previous life, first get up early in the medicine garden to fetch water, and then go to the outer cafeteria in the morning to find a few tasks, and in the evening he will continue to eat a bowl of tonic soup, and then continue to cultivate.

It's just that the method of refining potential is not a simple pile, but a change to the "Changchun Sutra".

On the afternoon of the third day, Gu Xuan, who had finished his morning's work, went to the square in front of the Foreign Affairs Hall again.

When he arrived, he found that he was not the first to arrive, at this time, there were already five other people in Elder Liu's field, and by the time of the specified time, twelve more came.

There were more than 20 people who left in the afternoon that day, but now they are less than 20, and it seems that the other miscellaneous disciples have more or less learned about the characteristics of this exercise from other places, and some of them have retreated and given up on their own.

"Last time, I taught two movements, and today I am teaching the next three movements, you should take a good look."

At the point in time, Elder Liu came out of the scene, glanced at the remaining dozen or so people, and started directly without bothering.

Today's actions are more complicated and more numerous than yesterday's, and the time consumed is longer, Gu Xuan looked at it very carefully.

The Changchun Sutra has a total of eight movements, each of which has twelve postures, and it is the third day after Elder Liu has finished teaching.

On the third day, the location was changed to Elder Liu's Courtyard, but there were only two people left again.

In addition to Gu Xuan, there is also a miscellaneous disciple named Lin Jie, who is said to work in the stable in the peak.

"There are still two people left today, my Liu Pengsheng is also an accident, I need to study hard in the future, and I will also ask for some other things."

In the courtyard, Elder Liu Pengchang, who had finished teaching, looked at the two and nodded, and then continued,

"As we all know, the path of cultivation focuses on qualifications, and qualifications determine your upper limit to a large extent, and they are also the foundation of cultivation.

As the saying goes, qualifications are natural, but there are no absolutes in everything.

There used to be a genius in the world, trapped in qualifications for a long time, and by chance to dream of a god tree and create the Changchun Sutra.

The rumors inside the door are not false, and the Changchun Sutra does have the effect of increasing qualifications.

What you need to know is that before the age of 20, you must ensure that you condense a periwinkle tree seed, and all things are born in the spring, so that they can sprout and repeat the cycle, otherwise how to practice after that, I am afraid that you will really have to increase your strength. ”

The two people in the courtyard listened carefully, only to know that there was such a statement after the Changchun Sutra.

Liu Pengsheng even reminded that the elixir spirit grass that strengthens qi and blood is a good medicine to assist in the practice of the Changchun Sutra and condense the species of the Changchun tree.

After explaining, Liu Pengsheng's eyes fell on Gu Xuan, and he pondered for a moment and said, "I heard that you like meat recently, and you often eat demon beast tonic soup?" ”

Gu Xuan looked stunned, not knowing why Elder Liu knew, but he still nodded.

How did he know that in the past two months, the name of his Gu Xuan had already been heard among the miscellaneous disciples of the outer gate along with the amount of food he had eaten.

"That demon beast tonic soup, its medicinal properties are pitiful, it is really chicken ribs, if you really have the determination to concentrate on cultivation, then I have a share of the decoction recipe that I have supplemented according to the configuration of the Changchun Sutra for many years, if you need it, you can take it, but ......"

Gu Xuan listened intently and waited for the following.

"If there is a rumor, Elder Ben will punish him severely."

Gu Xuan was stunned when he heard this, and looked at Elder Liu in front of him with some consternation.

It was not that Elder Liu's requirements were too high, but that they were too low, so low that Gu Xuan felt unbelievable.

How precious is a prescription, put it in the Fang Market of the Outer Disciple Peak, even five hundred taels of silver is also a valuable thing, and he is ready to bleed profusely.

As a result, Elder Liu only warned against spreading the word.

This Elder Liu looked very cold-faced and warm-hearted.