In a blink of an eye, half a year has passed in a hurry.

In the past six months, Su Zimu has been rain or shine, whether it is wind, sun, rain, snow and cold, he can always be seen running in the market.

Perhaps he thought he was too slow, but a monk taught him a very basic set of footwork, which increased his speed slightly.

However, only increasing the speed without enhancing the effect of the workout is a bit of a fly in the ointment.

After six months of hard workout, the weak and unscrupulous Su Zimu has been reborn, with a strong tendon meat, and when he goes out for a run, he is no longer light-handed, but has to tie more than 20 catties of lead to his body.

Don't think that more than twenty pounds is very little, when he just added weights, his speed and endurance dropped a few notches, and he persisted for a long time before he slowly adapted.

It's strange to say, he is already very strong, but his body still looks so thin, it is a typical dress to look thin, undressed and fleshy, if it weren't for the growth of strength that has not stopped, he has to wonder if he needs to continue.

Although Xu Yun has always looked down on Su Zimu, he fully affirmed his forging achievements, especially his perseverance.

Su Zimu was also very surprised by his progress, although there was no accurate timing tool, he felt that the sprint of 100 meters must be within ten seconds; Long-distance running is not a problem, you can use the speed of a sprint to run a few laps around Xianfang.

It's a human motorcycle!

Not to mention the strength, you can casually lift a stone the size of a grinding disc and rest it in your previous life to get a weightlifting champion easily.

However, Su Zimu is very self-aware, and with his current level, he can't even count as a beginner in forging body.

No way, this is a world with aura, although ordinary people are very insensitive to aura, it doesn't mean that reiki has no effect on ordinary people.

The most direct impact is that the physique of ordinary people is generally stronger than in previous lives.

Therefore, there is still a long way to go before success, and there is still a long way to go.

According to Xu Yun's estimate, if it goes well, in another ten years and eight years, he should be able to touch the edge of the forging body, and it is not certain whether he can cross the invisible hurdle.

What a discouraging blow.

Xu Yun still hasn't said anything, that is, with Su Zimu's progress, those stored in his body are gradually merging with his body, which is also one of the important reasons for progress.

Otherwise, Su Zimu would never have reached his current level so quickly.

Isn't it a joke that you can run in 10 seconds after half a year of casual training?

By the way, the progress made by Su Zimu is also greatly related to Bian Yuming's support.

Su Zimu never expected that this old gentleman turned out to be an out-and-out foodie, but in three or two months, he squeezed the little oil and water in his stomach clean, and after making the Xiuxian version of MSG, he actually opened a restaurant in Xianfang in a grand manner!

Relying on a variety of dishes from another world, the restaurant's business is thriving and making a lot of money.

But don't worry, Mr. Bian is a particular person, and the restaurant has had a share of Su Zimu from the beginning, and basically replaced it with all kinds of pills that are conducive to forging the body, all of which have entered Su Zimu's stomach.

It's a pity that there are fewer people forging the body, and there are even fewer pills for forging the body, and most of the time, you can only take those pills that are refined for other purposes and have the effect of forging the body, otherwise Su Zimu's progress will be greater.

Su Zimu also thought about asking someone to refine the pill, but after careful calculation, he found that Ben Cheng was ridiculously high, and with his current net worth, he couldn't afford it at all.

There is no choice but to extinguish this thought and honestly continue to work hard.

The long-term overload exercise also gave Su Zimu a new understanding of the practice method of body forging.

He believes that forging the body is to use super-intensity training, so that the aura or spiritual power is gradually integrated into the body, so as to achieve the effect of enhancing the physique, when this enhancement accumulates to a certain level, and the qualitative change is produced by quantitative change, which is the time to cross the threshold.

So, the time of training is one thing, the intensity of training is another, and there is also a very important factor, which is how to absorb more aura while recovering.

This is somewhat over-the-top, and he will definitely not be able to solve it on his own.

Su Zimu has tried medicine, medicinal baths, low-intensity exercises, and even the Spirit Gathering Array.

In terms of effect, it was naturally the best in the Spirit Gathering Array, and he even had the idea of making some exercise equipment and soaking in the Spirit Gathering Array all day long.

It's just that this thing is worth a lot of money, and it's already a luxury to use it once, and it's to use it all day long.

Not to mention his forging body, the orthodox monks who are waiting for leisure do not have this blessing, unless they are official disciples of the Great Gate Sect, they can enjoy the super BUFF brought by the large Spirit Gathering Array within the mountain gate.

So much so that during that time, Su Zimu was thinking hard about how to worship a certain sect.

It's a pity that with his qualifications, even the worst small sect won't take a second look, the big sect? It's a fart to eat.

During the same time, Xu Ning was very worried about his state, and at every opportunity, he enlightened and persuaded: "Little curtain, you see that your senior sister and I, I have practiced the third order of qi, have you entered the gate sect?" It's not that I don't want to, it's that people think I'm not good, so I don't want it at all. I can't even be a senior sister, so don't be whimsical! ”

Su Zimu was devastated: "Senior sister, I really thank you!" ”

"You're welcome, who are the two of us!" Xu Ning was very pleased, "Don't think so much in the future, you have to endure loneliness when you practice, one year or two years is nothing, three years and five years are just normal, ten years and eight years are not enough, my father has been stuck in the seventh order of qi cultivation for more than thirty years, where are you here?" ”

Hearing her say this, Su Zimu was suddenly in a good mood.

That's right, there are so many orthodox monks, but ninety percent of them are practicing qi, and he has never had a chance to build a foundation in his life, so he has only been forging his body for half a year, why is he in a hurry?

Laying a good foundation is the right thing!

Afterwards, he didn't know how Xu Yun knew about it, so he was so angry that he locked Xu Ning up, and Su Zimu didn't see Xu Ning's shadow for half a month.

According to Xu Yun, this girl is too simple, and she has no strength, if she doesn't force her hard, she will be a life of practicing qi in this life.

If you put your mind down and practice, you may have a chance to build a foundation.

Xu Yun had already made a plan, if Xu Ning could practice qi perfectly, he would smash the pot and sell iron, and he would also have to find a way to build a foundation pill for Xu Ning.

Since then, among the people who have urged Xu Ning to practice well, there is another Su Zicurtain, who is so angry that Xu Ning has smoked in his seven orifices, and a small curtain has changed.

In this way, it was another half a year, and Su Zimu's progress was visible to the naked eye, but he was horrified to find that he was approaching his limit, and he used all the methods he could think of, and his progress was still invisible.

Su Zimu was a little embarrassed: Could this be the final ending?