After taking several deep breaths in a row, Qu Xin's mood calmed down, and the movement of the butterfly machine clamping his chest was also standard.

No problem, she's sure she's had no problem with the fitness moves she's been using over the years.

Her fitness movements are not with any gym, not so much a coach is more like a private training for sales, she is learned from professionals, and even she has served as a fitness coach to teach younger students, which has been widely praised for several years.

Since it's not her movement that is problematic, it is the other party's movement that is problematic.

Thinking like this, Qu Xin turned her head, and she saw Su Ji walking to the side of the inverted pedal trainer, hanging three 25-kilogram dumbbell pieces on each side of the bracket, and then sat on the inverted pedal trainer to try it, such a big weight felt like no weight, and got up and looked for dumbbell pieces everywhere to hang on the bracket.

Throwing away the halo, judging purely from his movements, he is completely unskilled in the use of those equipment, and he is simply a newcomer who has just entered the gym and does not understand anything.

Then again, how can there be a reason for a newcomer to get started with that weight. It's not that you can't do it, it's that you can't do it. That weight is not easy to challenge even if it is a professional, and you need someone to guard it to avoid accidents and injuries.

I still can't figure out how he can do what he looks so weak, but his strength and stamina are so strong, beyond imagination.

If he wasn't human, that's understandable. Many beasts are far more dense than humans, with muscle fibers and tendons like steel cables, and they are inherently more powerful than humans. It seems that the Siberian Tiger Wandashan No. 1, which was on the news before, shattered the glass of the car with just one blow, which is something that is difficult for humans to do.

After thinking about it, he couldn't think of a reason, Qu Xin patted his face and decided to ignore it.

No matter what means the other party uses to achieve that level, it has nothing to do with her, what she has to do now is to work out.

It's rare to have a holiday, have a good rest, and go to work again in two days, and you have to be busy again.

I want to think about it...... Take one last look and see what else he can do.

Su Ji didn't know that he had peeked at Qu Xin at all, and now it was the other party's turn to peek at him, or it was better to observe him secretly, he was obsessed with learning to use those fitness equipment.

Therefore, practice makes true knowledge, and it is easy to see people using those instruments in the video, and it doesn't feel right when it's your turn to grasp it yourself.

I haven't used those devices myself, so I can't say I can use them. Even if you have used it...... He still can't understand why he has chest thrusts, shoulder pain, and crunch neck pain.

Su Ji doesn't have a weight scale at home, and today he passed by the weight scale next to the gym pillar, and suddenly remembered that he had done a physical test when he first came to the gym two days ago, and in the mouth of the personal trainer, his weight data didn't seem to be quite right, and he had the heart to weigh it again to see what was wrong.

Su Ji looked left and right, there was no one next to him, hesitated to stand on the scale, and immediately saw that the number on the scale began with the word "1", the unit was kilograms, and he actually weighed more than two hundred catties.

Although he has been transforming, the main thing is that a pair of horns have grown on his forehead, and his body shape has not changed in any way, neither growing taller nor fatter...... Where the hell does all this weight go?

Whether it's bone density that gets bigger, bones that get harder, or muscles that get heavier.

Will his bones become as hard as steel, his tendons like steel cables, and finally he will be invulnerable?

Su Ji thought of the strength of weapons under modern technology, even if they could penetrate steel, it would be effortless, and he fantasized that one day he would not be able to do whatever he wanted after becoming a dragon.

He was worried again, whether his weight would get bigger and bigger, and finally he couldn't ride an electric car when he went out.

There is a ready-made example of his mother...... The relationship between their mother and son is quite good, although they will not hold hands anymore, they can hold hands a lot when they were children, and the mother's palms are soft in my memory, and her arms are also soft, and she also rides a bicycle, and there is no difference between ordinary people.

He was relieved.

Su Ji thought about it for a moment, but there was no way to get an answer, so he simply didn't care.

He doesn't experiment with himself, and he doesn't want to be someone else's experiment.

His curiosity is ordinary.

Su Ji is now standing in front of the gantry, looking up at the gantry, there are many ways to use the gantry, looking left and right for a while I don't know where to start, at this time, I suddenly remembered those street health videos I saw on the Internet, and I had the heart to give it a try.

Su Ji stood under the gantry, jumped lightly and grabbed the handle above the gantry with both hands and hung it in the air, there was no pressure to do pull-ups with both hands, let go of one hand, and it was not difficult to do pull-ups with one hand, now think about the magical operation of those people in the street fitness video......

Su Ji could only hang in the air and twist around.

He felt that he was acting rather funny, and immediately got off the gantry.

What to do now?

Dumbbells are very amazing props, and it is said that a pair of dumbbells can train the whole body.

Su Ji wanted to lift dumbbells, train his biceps, and train his muscles in order to show off his muscles in front of Xiahou Yue. Anyway, showing one-handed pull-ups in front of her, or one-handed push-ups is enough to prove his strength.

Su Ji came to the free power zone, there were two rows of iron shelves in the corner of the free power zone, and there were dumbbells of various sizes on the iron shelves, and he suddenly found that the handsome girl who had been paying attention to him was standing next to him and lifting dumbbells.

The old god Qu Xin was there, and he only looked at Su Ji from the corner of his eye, and found that he was the biggest dumbbell as soon as he moved his hand, and then his movements were still not standard.

Qu Xin couldn't help but open his mouth and asked, "Are you training your biceps?" ”

"That's right." Su Ji didn't expect Qu Xin to take the initiative to talk.

"Who taught you the moves?"

"I watched videos on the Internet and taught myself." Su Ji said, "What's wrong." ”

Is it really a newcomer, how can a newcomer lift such a large weight? Ridiculous.

"If you want biceps...... Don't move your arms, just hold your chest and bend your little arms. ”

Su Ji immediately corrected his movements and asked, "Is that so?" ”

"Yes."

"I saw you use a butterfly machine to clamp your chest, pull down in a high position, and push your chest......" Qu Xin has already lifted enough numbers, one group is over, she put down the dumbbells, and suddenly she is a little embarrassed, her dumbbells are really a little small, "Are those movements also learned by watching videos online?" ”

"Yes." Su Ji asked again, "Are those actions also wrong?" ”

"It's not standard." Qu Xin said.

"I've tried my best, but there are still many things I don't understand, such as how to be horizontal and vertical, and it doesn't feel like a problem at all up and down." Su Ji said with a headache.

"Have you ever thought about hiring a private trainer?" Qu Xin asked.

Although private training is generally not good now, it is better than the newcomer to practice it by himself anyway.

"It's too expensive." Su Ji was blunt.

"But like you're on that much...... If the movement is not standard, it is easy to get injured if you are not careful. ”

"Not really." Su Ji said, "It's not heavy, and it can't hurt me." ”

"Not a lot of weight?"

"That's right." Su Ji grabbed the biggest dumbbell curl, as if he was not grabbing an iron dumbbell, but a wooden dumbbell.

Qu Xin looked at Su Ji's sincere expression, his movements, and his words couldn't be said in his throat.

Some people take a 100 out of 100 because a perfect score is 100 points.