"Keep your big arm still when clamping inside, and use your chest force to drive your arm adduction. Slowly bring the two handles together, squeeze the chest, and stay for 1~2 seconds at the peak when the hands are close to the nearest distance......"

"Keep your chest working hard during playback, that's the point, slowly return to the starting point, and try to fully extend your chest muscles......"

"Your feet are not in the right place...... Keep your feet shoulder-width apart......"

"Be careful not to buckle your knees...... Do not straighten or hyperextend the knee, and keep the knee slightly flexed......"

Su Ji, who left the gym on a cloudless afternoon, didn't expect to be so lucky today, and actually met a kind person who was willing to teach him fitness knowledge. He can ask as many questions as he wants, ask all the questions he doesn't understand, and answer all the questions.

Then again, he's always had good luck.

When you encounter any problems when you go out, you can always get enthusiastic help from others.

Just went to college and didn't know how to use mobile phone navigation, didn't know the road in a strange city, asked for directions, everyone was willing to give directions, and more enthusiastic sisters were willing to drive him to his destination. Of course, he won't bother people.

I don't fill in the form when I need to fill out a form for a messy activity or registration, but as long as I ask, everyone is willing to be patient and instructive, and there are almost no cases where anyone is impatient.

Come to think of it, maybe it's not his good luck, but the world is full of helpful and good people.

All in all, because of the huge delay in the gym, Suji came home today at more than six o'clock.

And because of the afternoon fitness related to the consumption of a lot of energy, causing his stomach to be hungry early, he did not choose to take a bath first as usual before going out, he put down the electric car key and went out, passing by the deli decided to buy a roast duck home for dinner, and found that the barbecued pork and pig ears are very tempting, each of which costs half a catty.

When I went home with cooked food, I cooked the rice first, and then packed the roast duck separately from the barbecued pork and pork ears, and heated it in a steaming and baking machine. After eating dinner, taking out the garbage, taking a shower, and finally getting dressed and returning to the study, Su Ji found that it was close to eight o'clock.

Time flies.

Su Ji usually doesn't like to use mobile shopping software, he feels that mobile shopping is inconvenient to read reviews and introductions, and prefers to shop online at home, and he is now looking at protein powder on shopping websites.

The handsome girl I met at the gym today told him that if he can't eat, he can drink some protein powder, which is good for gaining muscle. Of course, he doesn't feel that he needs to drink protein powder, he definitely eats enough meat and protein every day.

Su Ji searched for a scale again, and he was going to buy a scale to measure and record his weight changes every day.

Xia Houyue's WeChat is here again.

Xia Houyue: Did you go to the gym today?

Su Ji looked at his phone, and he could guess why Xiahou Yue cared so much about his fitness problems. The other party didn't approve of his fitness card from the very beginning, thinking that he was hot-headed, so now he is eager to know his fitness situation. It's best that he never goes to the gym again after getting the card, which proves that she has a good vision.

Su Ji sneered.

I'm not going to let you get what you want.

Su Ji: Go.

Su Ji: I practiced all afternoon.

Su Ji: It feels good, I'll go back tomorrow.

Xiahou Yue: Didn't you say that you should take a day off after a day of practice?

Su Ji: I said that I should take a day off when I practice, out of consideration for the body's ability to recover.

Suji: Now I find that my physical recovery is very good, which can fully support me to exercise every day.

Suji: Don't be too rigid.

Xiahou Yue: Hmph.

Su Ji remembered that he met that handsome girl in the gym today, and he had a good impression of her, not only because she taught him fitness, but also because she didn't ask for his contact information afterwards...... Isn't that something important that hasn't been done yet.

Suji: Guess who I met at the gym today?

Xiahou Yue: A senior city official.

Su Ji: What do you want?

Xiahouyue: Let me guess.

Su Ji: I'm convinced.

Su Ji: I met a girl today, which definitely fits the image of His Royal Highness the Prince in your mind.

Xiahou Yue: Do you know what His Royal Highness the Prince looks like in my mind?

Xiahouyue: Do you have any photos?

Su Ji: No, law-abiding citizens can't take photos secretly.

Xiahou Yue: If I hadn't known you for so many years, I would have believed it.

Xiahou Yue: How do you describe it specifically?

Su Ji: Tall, shorter than me at most.

Su Ji: Short hair, just covering the ears.

Su Ji: And then it's very handsome.

Suji: Tie up your chest and wear men's clothes like the prince in the otome manga you like.

Xia Houyue: Really, I want to see it.

Su Ji: The next time we meet, I'll ask her if she can take a picture.

Su Ji: She is very good and teaches me fitness.

Xia Houyue's reply was long overdue.

Xia Houyue: What did she teach you to do in fitness for no reason?

Su Ji: I don't know if you ask.

Su Ji: Look at my movements, let's help others.

Xiahou Yue: There is no free lunch in the world.

Xiahou Yue: You are careful of your waist.

Su Ji: What the hell......

Because fitness is too tiring, Su Ji slept quite early tonight, and the next day he searched the Internet to learn fitness knowledge for a morning, and then went to the gym again in the afternoon.

He didn't meet that handsome girl today, and he didn't meet him in the next few days.

Since the arrival of the online shopping scale, Su Ji now weighs himself once a day. He found that his weight increased at a visible rate every day, two catties, three catties, and at most five catties a day, but after half a day, he lost a little more, but he also gained four catties.

It's no wonder that these days, as soon as you sit on an electric car, you feel that the electric car is sinking significantly.

Su Ji thought about it, did he eat so much food every day, if he didn't eat so much food, why did he gain so much weight, and finally calculated that he should eat more than he long. Especially now that he is working out, his appetite has become bigger again, and the buffet has become more affordable.

He is now a hero of the Water Margin, and he can't move two catties of cooked beef, but in terms of force, compared to Wu Song's single-handed throwing of four or five hundred catties of stone piers, Lu Zhishen is still much lower than pulling out the weeping willows.

That night, Su Ji played Hearthstone with Xiahou Yue as usual.

Xiahou Yue stopped playing at ten o'clock, leaving Su Ji alone and didn't want to play, he suddenly felt that his stomach was empty, he rummaged through the drawers, there was a lot of food in the drawers, he opened the refrigerator, there were fruits and drinks, but he wanted to eat meat and hot meals, so he decided to go out for supper.

Su Ji rode an electric car out to the barbecue restaurant, grilled leeks, grilled cabbage, grilled wings, grilled squid, garlic eggplant, grilled beef intestines all greeted, the staple food fried noodles can not be less, after eating at eleven o'clock back to the community, because the elevator showed that it was on the fifteenth floor, he was too lazy to wait slowly, and decided to take the safety stairs upstairs.

There seems to be something wrong with the voice-activated lights from the underground garage to the secure staircase on the first floor.

Anyway, Su Ji stomped his feet and didn't see the lights come on.

He didn't bother to toss anymore, so he went upstairs in the dark.

Su Ji lowered his head and looked at his mobile phone, leaning on the railing and slowly walked upstairs, suddenly heard footsteps, it seemed that someone was going downstairs, raised his head and looked, only to see that in the dark safety staircase, the young lady with the mobile phone looked at his expression gradually distorted, and suddenly screamed loudly.

Ahh

The voice-activated lights on the security staircase are finally on.

I'm afraid it's not just the voice-activated lights on the safety staircase that come on.