[The severely incomplete "Zunsheng Eight Notes" was detected, and 5 comprehension cards were required for comprehension, and the time was 8 hours. Does the host comprehend? 】

After Luo Siya went out, Zhang Han first called Tang Xuan to report, saying that he couldn't go to work in the hospital today, and he could only go over tomorrow.

In fact, Zhang Han took the time to send a message to Tang Xuan yesterday to report his safety, and making another phone call today is also to make Tang Xuan down-to-earth. Because Tang Xuan cares about him no less than anyone else, and even more than that.

Then, he took out the "Zunsheng Eight Notes" from the storage compartment and comprehended it.

The book is full of traditional characters, and there are no annotations, and a lot of the content is not understood at all.

But the 5 comprehension cards are not casual, and in the process of comprehension, Zhang Han also feels the value of this book.

In the same way, he also knows why the title of the book is called "Zunsheng Eight Notes".

At the beginning, it is clarified that the content of the book is divided into eight categories, namely: "Qing Xiu Miao Treatise", "Illness and Prolongation of Life", "Yan Xianqing Reward Note", "Living and Happiness Note", "Four Seasons Adjustment Notes", "Drinking and Eating Notes", "Spiritual Secret Pill Notes", and "Dust Outside the Dust".

Scrolling down the pages of content, for eight hours, Zhang Han finished turning the last page.

Sure enough, it is seriously incomplete, and on this book, there are only three types of content: "Qing Xiu Miao Notes", "But Illness Prolongation Notes", and "Yan Xianqing Appreciation Notes". The other five categories do not.

The author believes that the foundation of immortality and the way to protect one's body is to nourish the essence of qi and the spirit of the spirit, and the spirit does not leave the body, but to be always healthy.

Qi cultivation is fundamental, and the next thing is about how to cultivate qi. The so-called nourishing qi is also practicing qi.

After Zhang Han watched it, he benefited a lot. The content above makes him seem to have something in common with the incomplete "Yang's Taijiquan" that he comprehended before. To be precise, it makes up for the missing part of "Yang's Taijiquan".

"Yang's Taijiquan" is an internal boxing, and the missing part of the book happens to be the part of practicing qi.

Zhang Han is completely sure that the method of practicing qi according to the "Qing Xiu Miao Treatise" can completely make up for the shortcomings in Taijiquan.

The content in "But the Disease Prolongs the Age" is more extensive.

First of all, it is explained that life is the first thing to live, and life is urgent to be sick. Said: My life is mine, not in the sky, those who use it will die, and those who use it well will be extended.

Among them, there are 12 songs of the Inner Vitality Formula: Enterprising Formula, Turning Qi Formula, Qi Regulating Formula, Pharyngeal Qi Formula, Xingqi Formula, Practicing Qi Decision, Committing Qi Rejection, Qi Holding Formula, Qi Replenishing Formula, Six Qi Formula, Qi Regulating Liquid Formula, and Diet Regulating and Protecting Formula.

According to the sixteen characters of longevity, that is: as soon as you inhale, you will lift, and the qi will return to the umbilicus; When you mention it, you swallow it, and you see each other.

It can even be done, cloth qi to others to attack diseases, self-recovery and conditioning to cure all diseases, and detain three souls and control seven spirits.

Of course, the three souls and seven spirits mentioned here are the three souls and seven spirits in the theory of traditional Chinese medicine.

The three souls are fetal light, cool spirit, and ghost.

Fetal light belongs to yang, its main function is to support the true self nature in the heart, and let people have the spirit of respecting the Tao and virtue, the consciousness of cultivating the truth and returning to the Tao, it determines the level of moral quality, and also dominates the life and fortune of people. The more pure-hearted and selfless a person is, the more the fetal light can play a role, making people healthy and long-lived, safe and smooth.

Shuang Ling is also known as the soul of thought, and there is yin in yang. It mainly focuses on the wisdom of inspiration and intuition, which is often referred to as wisdom and wisdom. Some children with congenital mental retardation are actually stunted by Shuangling, and people with Alzheimer's disease are also because of the loss of Shuangling.

The ghost is also called the soul, it is one of the three souls, the physiological instinct and consciousness instinct of the main person, the child is born to know how to feed, hungry to know how to cry, including human sexual function, sexual orientation, are also determined by the ghost. When the energy of virtue in the human body is lacking, the ghost spirit will form an alliance with the bird yin in the seven spirits, making people's temperament become lustful and lustful, and the spirit is chaotic and dim, and indulging in the sea of lust will inevitably damage the physical and mental health, and even ruin the body and go to prison.

The seven spirits are called corpse dogs, ducks, birds, thieves, non-poisonous, filthy, and smelly lungs.

Dead dogs are alert. Some people are so alert that the slightest sound can wake up their brains.

The corpse is. The dross ferments in the large intestine and turns decay into magic. Formed stool indicates that the large intestine is normal.

Sparrow Yin for a living zhi system recovery function.

A thief is a cell that engulfs badly.

Non-toxic is to disperse and eliminate toxins that accumulate in the body.

Removing the filth refers to the defilement of the viscera and starting to work at the right time, so it is appropriate to go to bed at 9 o'clock in the evening.

Stinky lungs refer to the exhalation and inhalation of things, and what cultivators do is to prolong the exhalation and inhalation time.

There are also anti-tongue plugging methods, making three corpse days, blessing methods when lying in the bedroom, tinnitus mantras, nightmares auspicious dreams, clear ears and eyes, walking fear methods, Taishang mixed yuan massage method, Brahman guidance twelve methods and so on......

The content is amazing, simply breathtaking.

As for whether it is useful or not?

That must be useful, otherwise, can the system say that it needs 5 Perception Cards?

"Yan Xianqing Appreciation Note" involves a wide range of utensils, including the identification and appreciation of bronze, jade, and porcelain; There are inscriptions, paintings, and guqin identification and appreciation. There are four treasures of the study, and the preparation method of the kwai paper, Song paper, pine flower paper, etc., is described in detail, and the structure of more than 20 kinds of study utensils is described in detail. In addition, there are also evaluations and production methods of various famous incense.

In this way, Zhang Han is a little suspicious, the author's dabbling is too wide.

It's just three notes, and there are five more notes, and if you add them to one piece, you have to know a lot. Your old man is also an open life, otherwise, how could you write such a book?

Comprehending these gave Zhang Han an urge to try.

In particular, in addition to improving one's own kung fu, it will be more handy to treat diseases and save people in the future.

At the same time, Zhang Han also plans to personally treat some spices according to the above content. Especially agarwood, which has great benefits for the human body, agarwood itself is a medicinal material, and it is sold in medical halls, but the amount is not much. The price of ordinary agarwood blocks is not expensive, 1 tael is only 20 yuan. It is made of incense powder, and then used with some medicines, which can not only treat insomnia, but also warm and dispel cold, and can relieve pain, which is of great benefit to patients with cold intolerance. In addition, agarwood warms the kidneys, warms the kidneys and helps yang, treats chronic cough and asthma, waist and knee deficiency, large intestine constipation, and poor urination.

Thinking of this, Zhang Han couldn't lie down anymore, so he sat up and crossed his knees. Prepare to try to nourish your energy.

"What are you doing?" At this time, a familiar voice sounded next to him.

Zhang Han turned his head and saw that Luo Siya was lying on the other side of the bed.

it!

I'm too focused on it, and I don't know that there is a big living person on the side.

"Nothing...... I thought, I'm too tired to lie down, sit for a while......," Zhang Han said.

"Skipping dinner?" Luo Siya asked.

"What time is it?" Zhang Han said.

"It's not too late, it's not dinner yet, I'm just worried, you read a book like an old monk is settled, if you make some tricks, will it be the second half of the night." Luo Siya said.

……

Happy New Year!

Lao Tie hereby wishes you a happy New Year, a prosperous Year of the Rabbit, a rolling financial resources, and a bright future!!

(End of chapter)