"Uh......"

When Zhang Han heard this, it was also the truth, if he really practiced qi according to the above content, it would take at least four hours to breathe it out.

During this period, no one can disturb you, and it is really not appropriate to practice qi now.

Zhang Han said with a smile: "Eat, eat...... Of course you have to eat...... I'm just tired of lying down......"

"That's pretty much it, your first task now is to take care of your body, and you can't toss around. I just wanted to ask you what you want to eat at night, and you can pour it well, and the whole thing is like being in a god. Luo Siya said softly.

"Anything, I'm not a picky eater. Besides, what you arranged for me must be the best. Zhang Han said.

"Even if you can speak, what I have prepared for you must be the best." Luo Siya said proudly.

The two chatted for a while, and when the time was almost up, Luo Siya went downstairs to pick up Zhang Han's sick meal before the family had dinner.

Although it is light, it is very nutritious, considering Zhang Han's big appetite, Luo Siya also asked the nanny to make egg fried rice, so that Zhang Han would not go hungry at night.

After dinner, Zhang Han wandered around for a while, and then went to bed to meditate. According to the book, the first time you practice qi, you must be in a state of meditation, and when you get to the back, you can lie down or sit casually.

He told Luo Siya not to disturb him, then closed his eyes and vomited according to the method.

Not to mention, after about two hours, Zhang Han felt the qi swallowed into his body, and finally returned to the dantian, forming a small airflow in the dantian. He controlled the airflow and turned around from the meridians of the human body and returned to the dantian.

At this time, the airflow was obviously thicker than before, and the person also followed the spirit a lot, as if there was an invisible force.

"That's the real rage...... It's a bit less, though...... But with more practice in the future, I will definitely get stronger and stronger...... This book is really amazing......" Zhang Han couldn't help but sigh secretly.

"Otherwise, try to cure all diseases by self-recovery and conditioning."

If you want to do it, Zhang Han followed and tried again.

But his hands are up, his head is raised, and he swallows dozens of them. It can remove heat, injure and kill muscles in the body, etc., and heal it.

This is a way to treat traumatic injuries, and although it is not possible to make the injured muscles heal immediately, it can speed up the healing process.

After sitting according to the method for a while, Zhang Han did not feel anything abnormal. When I opened my eyes, I saw Luo Siya lying next to her wearing only a pair of trousers, with her eyes closed, as if she was asleep.

Zhang Han lay on the bed, and soon found from the breaths of the people around him that Luo Siya was not really asleep.

With Zhang Han's current physical state, the two of them can't do anything, each sleeps separately.

When he got up the next morning, Zhang Han got out of bed and went to the bathroom.

Strange to say, I didn't feel any pain in my back this time.

After the operation, he needed to take painkillers, and Zhang Han didn't go back to the hospital to get them, so he took all the medicines prescribed by the hospital, and it still worked.

It stands to reason that it will hurt for a few days, but today there is no pain, Zhang Han wonders if it is caused by the work of curing all diseases.

But can there be such a god?

What he didn't know was that even if the muscle building pill was effective at the time, after taking it, as the body became stronger and the metabolism accelerated, the recovery speed from the trauma would definitely be faster than that of a normal person. Treating all diseases is an aid, if there is no this, it is estimated that it will hurt for two days, with this, the speed of recovery has been improved, which led to the fact that Zhang Han did not feel any pain when he got up this morning.

However, when washing your face, it will still cause sores to some extent, resulting in slight pain. For Zhang Han, this pain can be completely ignored.

He removed the gauze from his right arm, and the knife wound on his arm had scabbed. It looks like it can be four centimeters long, so it's not so hideous.

It was still early, Luo Siya didn't open her eyes, Zhang Han Xiaolou came to the courtyard and slowly started Tai Chi.

When boxing, in addition to the artistic conception, it is also necessary to practice qi flexibly and act ......

This is his first attempt, after all, it is an internal boxing, normally speaking, in the process of practicing boxing, he can cultivate true qi. It's a pity that in the boxing book of "Yang's Taijiquan", there is only external strength, and there is no way to practice internal strength at all. That is, Zhang Han has a comprehension card to help him comprehend, and as an ordinary person, he wants to rely on a book to practice the real "Yang's Taijiquan", and dream!

This time, he had a method of practicing qi, and with Tai Chi, Zhang Han quickly found the trick. He also thought that while practicing boxing, he exhaled at the same time, and the speed of the true qi in his body was much faster than when he was simply sitting and practicing.

The heart walks at will, the mind goes with the qi, and the internal and external cultivation makes Zhang Han more comfortable in the performance of Taijiquan.

There is no true qi in the inner boxing, and if you are pure external strength, if you want to use your strength to fight, you can dial a thousand catties in four or two, and the difficulty is too great, and it depends on Zhang Han's strength, that is, explosive power.

Now it is different, Zhang Han believes that if he gives himself a few more days to completely penetrate the true qi and boxing techniques, he can completely find the old man to compare and compare.

He was completely sure that when he was injured, even if Da Tiansan and Situ Lei joined forces, they might not be his opponents.

Naturally, Situ Lei took the mud pill, but he was afraid that he would be farther and farther away from the peak of strength.

……

"Bastard! Bastard! Bastard ......"

In a boxing ring, Situ Lei, who was exercising in the morning, was hatefully punching and kicking the sandbags in front of him.

However, he found that his strength was completely inferior to before.

In the past, you could knock the sandbag far away with one punch, but now, if you punch it, you can be stronger than ordinary people, at least you can move the sandbag.

Not only that, Situ Lei's current figure is far less than before. The abs that I used to be proud of are now gone, and they have become belly. The pectoral muscles are gone, and they have become two lumps of fat. The muscles on the thighs have turned into fat, and the biceps and triceps brachii found are also lying on their stomachs, and even the knotted forearm muscles can't even see the blood vessels at the moment.

After only fighting for a while, Situ Lei was tired and sweating profusely, how could it be like this in the past.

"Why...... Why is this happening all of a sudden...... I just drank too much once...... How could the muscles be gone so quickly......"

Situ Lei gritted his teeth, his heart was extremely angry, for anyone, he couldn't stand this kind of thing.

I practice every day, but the evil thing is that instead of practicing back, my strength is getting weaker and weaker.

He sat down on the ground, panting for air.

This practice room is his territory, but there are people who come to train during the day, and at this time, he is alone. He hasn't practiced in front of his younger brothers in the past few days, it's all his own secret face, and he really doesn't want to be seen by others at the moment.

He even doubted that in his current state, he could beat the sparring partners under him.

"Made!"

Situ Lei drank a few sips of water, scolded again, and got out of the ring.

He didn't care about the sweat on his body, went straight to the bathroom to take a shower, and then left, heading to William's Hospital.

Yesterday morning, he went to the hospital for a check-up to see what was going on. The results of the examination will be available this morning.

I arrived at the hospital at 9 o'clock, and as soon as I got the examination report, I went to the consultation room, and asked me to explain it specifically.

After reading it, the endocrinology expert said directly: "Your body is now in a serious endocrine disorder and slow metabolism. This situation is relatively common for many people who stay up late. I hope you improve your sleep and exercise more......"

As soon as he heard this, Situ Lei almost didn't blow up, and shouted: "I have been sleeping at ninety o'clock at night recently, and I have been up at six o'clock in the morning, and I haven't stayed up late at all, and I sleep very well!" As for exercising, I work out every day! How do you see the disease and the expert? Can you be professional? ”

(End of chapter)