Don't eat pork, don't eat supper, don't drink fat house happy water, and naturally don't smoke or drink.

This is the basic eating etiquette for athletes.

Breakfast: milk, eggs, cereal bread, rice noodles.

Lunch: steak, salmon, shrimp, nuts, seeds, asparagus, broccoli, cherry tomatoes.

Dinner: chicken breast, deep sea fish, spinach, cucumber, apple, blueberries.

The amount of each ingredient is not much, and it is accurately measured by grams.

There's a lot of variety, though.

Before exercising, consume carbohydrates to ensure exercise energy.

During exercise, replenish sugar and water.

After exercising, consume more protein in order not to lose muscle.

A variety of other ingredients, mainly for dietary fiber and various trace elements, especially Omega-3, good fatty acids, are very helpful for improving sports performance.

……

This is Zhong Yaozu's diet secrets.

According to him, this recipe was developed with reference to the recipes of the world's top athletes.

Depending on the individual's age, physical development, body fat percentage, and other athletic performance...... Wait, add or subtract as appropriate.

When he finished saying this, Chu Chao suddenly felt ......

Damn!

Lao Tzu is still good!

With such a meticulous cultivation regardless of the cost, Azu turned out to be only two levels higher than himself.

Oh no.

Now there is only one level.

Perhaps, his talent in running is better than his?

If I could eat like him every day, I wouldn't be able to take off!

It's true, poor and rich.

After school that afternoon, Chu Chao followed Zhong Yaozu and got into his nanny car, escorted by a driver and a bodyguard, and went to his house.

He has a variety of fine body measuring instruments at home, and he can go and test it first.

Too extravagant.

This kind of life is really too luxurious.

I really can't think about it.

"Brother, what, let's just say, you don't want to gag my waist, do you?"

Sitting in the comfortable big seat in the back of the Mercedes-Benz nanny car, Chu Chao confessed his inner feelings.

Zhong Yaozu glared at him.

"Hey!"

"Ga your whip!"

"What do you think?"

Chu Chao: ......

Scratching his head, he couldn't help laughing out loud for a while.

It takes about half an hour to drive, and when I arrive, Haicheng Yipin, this should be the most expensive house in Jianghai, and a set is at least eight figures.

Chu Chao was already a little numb, and he only thought of a sentence in the Chinese textbook in his mind, and the prince and the prince would have a kind of Xiangning!

To be honest, the mentality is somewhat unbalanced, and a subtle hatred of the rich quietly emerges.

However, after taking a look at Azu, he quickly adjusted.

"When I get out, we can be neighbors!"

A sentence blurted out.

Zhong Yaozu was slightly stunned, nodded and smiled: "It's okay, that's not cool." ”

Listening to the conversation between the two, the bodyguard of the front passenger seat looked back with an expressionless face.

After turning his head again, the corners of his mouth moved slightly.

……

"My dad isn't at home this month, so you treat it like your own home."

When he arrived at Courtyard No. 7, Zhong Yaozu said with a smile.

"What about your mother?"

Chu Chao asked casually.

Zhong Yaozu's eyes showed a little coldness: "My mother is gone, and there are a bunch of stepmothers, but they don't live here." ”

"Ugh."

Chu Chao patted him on the shoulder, and he didn't know what to say for a while.

Stepmother...... Crowd?

It seems that every family has a scripture that is difficult to read.

This kind of family, his father must have turned upside down, and lived like an emperor.

But for Azu himself, it is also really painful.

Of course, it's painful and happy.

Material happiness, mental pain.

Hey!

This is also better than oneself, both mentally and materially painful.

"By the way, and my sister, my sister has a knee injury and hasn't fully recovered yet, you just wait to see her, just don't show that strange look."

"My sister is still very good."

Zhong Yaozu explained again.

Yes?

Chu Chao was a little surprised: "How did you get hurt?" ”

"She was abroad before, a sprinting genius girl, very powerful, the first in the U16 100 meters in the United States, she was kidnapped a year ago, she was shot, just hit in the knee, comminuted fracture and nerve damage, it is very difficult to get better. That's why I went to sprint. ”

"So I'm telling you, money, it's really not everything."

"Let's go."

The two got out of the car.

Chu Chao thought about what he said, and for a while he was inexplicably emotional.

In this world, many people are better off than themselves.

There are also many people who are worse off than themselves.

There's nothing like it.

There is no need to feel inferior because others are better off than you, and don't be complacent because others are worse off than you.

Go your own way.

It was the first time that Chu Chao had comprehended such a truth.

My parents died early, I was still young at that time, my life values were far from being formed, and no one taught me, and I was self-taught along the way.

But at this moment, he suddenly felt that he was much calmer and more mature.

And......

Azu, really, is a very warm person.

It turned out that with his family conditions, he went to practice sprinting because of this.

In order to "inherit" my sister's unfinished dream and the collapse of the middle way.

Fabulous.

……

This house, in the middle is the main house, four floors above ground, two floors underground, the front yard is the swimming pool, the back yard is the garden, the total area of the area, how to thousands of square meters, may be more than that.

The housekeeper, bodyguard, driver, cook, and coach are white, and the nanny is a Filipino maid......

There are a lot of people, more than a dozen people, taking care of the daily life of the brother and sister.

At this time, Chu Chao's mentality was already much calmer, and he felt a little neither humble nor arrogant.

I took the time to check it on my phone.

U.S. U16 Women's 100m Champion......

It was quickly found out that her name was Zhong Lingxiu, she was a smiling and energetic girl, and her eyebrows and eyes were somewhat similar to Azu, very beautiful, and it would not be an exaggeration to say that she was an actress.

In this translated report, all kinds of praise were used to call her "a sprint genius girl" and "Joyna's successor......

Griffith Joyna, now the women's world record holder, is also known as "the most beautiful woman in the world." ”

Really...... It's a pity.

Chu Chao sighed softly.

In the report, Zhong Lingxiu's 100-meter time was 10.98 seconds.

She's already running into 11 seconds!

And the women's 100m record is 10.49 seconds!

The point is, she was only 16 years old at the time!

As long as she continues to train at a high level, when she is fully developed and mature, the possibility of breaking the world record is really great.

Chu Chao couldn't help but feel sorry for her and cursed the security on the other side of the ocean.

Kidnapped.

Shot in the knee.

This kidnapper...... What a damn one!

How could it be so cruel to a girl?

Will...... Is it her father's business enemy?

Instinctively thinking of this possibility in his mind, Chu Chao fell silent.

There are many turmoil in the wealthy.

It's not impossible, and it's very likely.

Ay......

This melon is not happy to eat.

……

"Brother, you're back!"

Just thinking about it, at this time, a lively and crisp voice came from upstairs, and at the corner of the stairs, a tall girl with a ponytail, bright eyes, and a tall figure appeared.

Very high.

At least 1.9 meters.

However, when Chu Chao saw her legs, he found that he had used instruments, from his feet, to his knees, to his waist, it was a complete set of silver-white auxiliary devices, complex and exquisite, full of a scientific and technological beauty, and it looked light and elastic, so that she could run and jump normally and go downstairs.

Chu Chao was stunned for a while.

Inexplicably thought of ...... Battle Angel Alita.

Of course, the appearance is not like it, but the feeling is really like.

……

……