"Hello, ah, I've seen you, my brother's classmate...... Chu Chao? Right? ”

Zhong Lingxiu leaned on the railing, jumped down the steps, and greeted him very lively.

"You know all this?"

Chu Chao was a little surprised.

"Definitely, my brother's friend, the king of the sprint team, aren't you strained, okay? Congratulations. ”

Zhong Lingxiu said with a smile.

She's such a laughing girl.

Looking at her very infectious smile, Chu Chao couldn't help but smile: "Well, it was iliotibial band syndrome before, but it almost miraculously healed itself." ”

At this time, Chu Chao thought of the "cure" in the system panel.

It's a pity that the healing skill can only be used on oneself.

Otherwise, she will be cured of high and low.

I don't know, can the system still provide something similar to a "cure" effect?

If you could, it would be fantastic.

"Huh?"

"That's good, iliotibial band syndrome is hard to get better."

"Come, shake hands, let me dip in your luck, and hope I can heal well."

She smiled and stretched out a hand, slender and slender, like a carved jade.

Chu Chao's Adam's apple moved and shook her gently.

Delicate.

Warm.

Chu Chao felt that his face was flushed, and his face was hot.

Damn!

It's not promising.

Smooth aura, smooth aura.

"You should know my name, my name is Zhong Lingxiu, call me Xiao Ling'er, or Ah Xiu, you can do it."

"Look at my external soul bone, is it handsome?"

She lifted her leg and showed off her assistive devices.

She called this set "External Soul Bone".

Chu Chao laughed.

"Awesome, awesome......"

"The best soul bone, can grow."

"Does that have a 100,000-year soul ring?"

The two looked at each other and couldn't help laughing.

The pain did not make her depressed, but she was extraordinarily optimistic, which made Chu Chao very infected, and even a little moved and admired.

Of course, because of the girl's outstanding appearance, he also had some inexplicable throbbing.

secretly scolded himself in his heart.

Beasts!

She's your good friend's sister!

The two chatted for a while.

Azu walked in from the outside, followed by a tall white woman, in her thirties, with a very plump body, which was supposed to be his personal trainer.

"Baozi, Chu Chao is going to live in our house for a while, and he happens to train with me, do you have no opinion?"

Zhong Yaozu asked with a smile.

"Of course...... No comments! ”

"Welcome, welcome!"

"Then let's eat first, let's go!"

……

Dinner was a standard athlete's dinner, just like the recipe Azu had told during the day.

There are many types of ingredients, but the portions are small.

High-quality protein, good fatty acids, vegetables, fruits.

Because at night, there is no carbs.

And only eat seven points full.

After eating, Chu Chao went to the training room on the first floor under the leadership of coach Anna.

This white female coach, when she was on the other side of the ocean, was Zhong Lingxiu's coach, and the two had a good relationship.

Later, Zhong Lingxiu injured her knee, and under the high remuneration offered by Zhong's father and the dual factor of affection, Anna came with her and continued to serve her while guiding Azu's training.

The training room on the first floor is very complete with a variety of special training instruments.

In order to facilitate her to formulate a detailed and perfect training plan, Chu Chao did various examinations.

Height, weight, body fat, muscle content, lung capacity, heart rate, blood pressure, ECG, ...... These are the underlying data.

In addition to this, two tubes of blood were drawn and one tube of urine was taken.

I will be sent to the hospital tomorrow for laboratory tests of blood routine, urine routine, liver function, kidney function, blood lipids, blood glucose, ...... Wait.

It took nearly an hour to complete the checks.

Then, start the evening training.

Mostly strength training.

Squats and leg presses are the mainstay, supplemented by core and upper limb strength.

The basic training method is still pyramidal.

Rapid, intense, high-frequency bursts that allow muscles to produce lactate quickly, then take a break to increase the weight and frequency to stimulate the production of more lactic acid...... And so on and so forth.

How can there be such conditions in school dormitories?

I can only run laps around the playground.

While it certainly works, efficiency will inevitably be slow.

Chu Chao immediately practiced very hard.

With him in front of him, Zhong Yaozu's training motivation and fun were also stimulated and strengthened.

The two soon began to roll up.

Zhong Lingxiu watched from the side, there was a tablet in front of her, and under her hand was a keyboard, she was crackling, and she didn't know what she was doing.

Occasionally, she would take a Hasselblad camcorder and take part of the training between the two.

"Ah Xiu, what are you doing here?"

During the break between training, Chu Chao couldn't help but ask curiously.

Zhong Lingxiu smiled sweetly: "Writing, and shooting." I'm going to write a youth inspirational novel based on my brother, as well as a documentary of the same name. ”

"Body and soul, there must be one movement."

"I can't run now, so I have to find something to do."

Belch.

Senior.

Chu Chao joked: "Book the vest in advance!" Can you arrange a supporting role for me, the first male supporting role, the kind that is very powerful, but don't be a bad guy. ”

Zhong Lingxiu laughed.

"Look at how you behave."

"If you don't behave well, you will be written as an evil villain, and then you will be defeated by my brother."

Chu Chao: ......

Azu said with a smile: "If you are not arranged as the protagonist, the story will always have to counterattack, and I have no room for counterattack." ”

Zhong Lingxiu interjected weakly: "Brother, in my novel, your character is a down-and-out rich second generation who is in the middle of the road, in debt, and bullied by many people. ”

Zhong Yaozu: ......

Chu Chao couldn't help laughing.

Ah Xiu, Xiu!

……

Training until ten o'clock, Anna came down to supervise and went to bed on time.

You must not stay up late.

This is an absolute no-no.

Eleven o'clock is considered late.

It's best to fall asleep before half past ten.

The two siblings each have a first floor, the younger sister is on the second floor, and the older brother is on the third floor.

On the third floor, my own guest rooms are also arranged.

After Chu Chao washed up briefly, he lay on the soft bed, feeling like a dream.

Take stock of today's takeaways.

The morning "cure" cost a thousand dollars.

Then it outperformed Pei Ying, with a net income of 51440.

During the day, I didn't run with other members of the women's team, because people didn't want to compare with you.

Not everyone has the tiger spirit of Brother Ying, and the gap is too big, there is no need to compare.

After all, I only made a little more than 50,000 yuan today.

Still, it's pretty good!

Tomorrow, I must ask Lao Lu to see if I can find some high-level players.

It's best to be within five levels higher than yourself, and you have the possibility of winning, but not much higher, otherwise you won't be able to run at all.

……

"How? Feels okay, right? ”

Just as he was about to go to bed, Azu sent a message.

Chu Chao: "Great! Do I need a bedchamber? ”

Zhong Yaozu: "Get out...... Go to bed early. What time do you usually wake up in the morning? When I woke up, I was called for a morning run, and I often couldn't get up most of the time, and I had the gas to get up. ”

Chu Chao: "Half past five." Don't lock the door. ”

"Okay, good night."

End the chat.

Chu Chao set the alarm clock on his mobile phone, turned off the lights, and quickly fell asleep peacefully in the dark.

……

……