"Brother Dong, are you free tomorrow morning? It's a marathon. ”

At the end of the day's training, at dinner in the evening, Chu Chao took the initiative to find Li Yadong, who he had just met yesterday, and took the initiative to make an appointment.

The national youth is still a three-day horse training rhythm, and this morning he has already caused disaster to all his teammates, so he can only continue to make trouble outward.

"No problem!"

"What time is it?"

Li Yadong readily agreed.

He's also trying to switch careers to marathons.

The 50-kilometer race walk event missed the Olympics, and he is still practicing the 20-kilometer race walk, but it is okay to run a horse.

Moreover, I can't ask for it.

Moreover, Chu Chao is a high-level athlete in the field of marathon.

The peak score is 211, this record, in the current country, can be ranked in the top five.

Drain out some veterans who are ready to retire and whose form is declining, and maybe even make it to the top three.

"Half past five in the morning, is it done?"

It's your own biological clock.

After running for more than two hours, it was just time to have breakfast.

Li Yadong's brows furrowed slightly, thinking of the weather at five o'clock in the morning, he instinctively feared in his heart.

Freeze to death!

However, this is Chu Chao's first time making an appointment, and he still can't be coaxed.

So, he gritted his teeth and agreed.

"Yes."

"Okay, then I'll see you at 5:15 tomorrow morning, at the start of Runway 1, and I'll bring you a bracelet."

……

Early the next morning.

Chu Chao made an appointment with Li Yadong on time.

Running happily in the cold wind, like a wild donkey.

Chu Chao didn't care about Li Yadong's speed, and ran at his own pace.

However, although Li Yadong rarely ran horses before, he had excellent endurance, and he didn't have a speed and rhythm himself, so he simply followed Chu Chao's rhythm.

Always......

Follow to 36 kilometers......

Li Yadong couldn't keep up at all.

The heart and lungs were squeezed.

He felt that if he continued to run, he might really die suddenly, so he had to slow down.

"Brother Dong, don't be in a hurry, take your time!"

"You're already awesome!"

"The first thirty-six kilometers, the same speed as me!"

"I just need to pull my cardiopulmonary function a little more, adapt to the rhythm, and in the field of marathon, there is a lot to be done!"

After running, Chu Chao glanced at his results, 211, under the same natural conditions, he was a little better than yesterday, and waited patiently for Li Yadong to finish running, so he said warmly and encouraged.

This made Li Yadong feel a little confident in his heart.

I also feel that Chu Chao, this little brother, is good.

Chu Chao accepted the "system bonus" he dedicated. ”

It's not much, it's only 10,000 yuan.

But the water flows.

No matter how small a mosquito is, it is still meat.

……

Day 3.

Chu Chao made an appointment to fight Peng Hua.

Same routine.

The first night at dinner, the next day at half past five in the morning.

Not counting the last race, Peng Hua was also the first time to run alone with Chu Chao, but he was not afraid of the cold and nodded in agreement.

The game......

He ran side by side with Chu Chao almost the whole time, and he was a little unconvinced in his heart, wanting to see what the difference was?

The first 40 kilometers are almost all neck and neck, and the rhythm is very stable, not lagging behind at all.

It's just that......

By the last two kilometers, Chu Chao began to accelerate and sprint.

In the end, he was 49 seconds ahead of Peng Hua and took the lead in running the whole distance.

Perhaps the two are at a similar level, and in the competition with each other, their potential is fully stimulated.

In this training match, Chu Chao ran out of 210.

And Peng Hua also ran into 211 for the first time.

Still in the bitter cold!

This made him extremely excited, and he immediately prepared to continue the next appointment.

Chu Chao was naturally gladly accepted.

Scheduled for three days later.

……

On the fourth day, the team training match.

This time, Chu Chao did not disrupt Ren Yun's training plan.

It's just that......

After running the horses in the morning, I ran to the sprint team's training ground in the afternoon.

In the gym in the past two days, Chu Chao deliberately met several masters of the sprint team, and also had a relationship with his coach.

The head coach of the sprint team is Yuan Qiang, a former sprinter and a top boss in the eighties.

He was born in the 50s, and when he competed in '78, he ran a national record of 10.61 seconds, and since then he has broken his own record twice, maintaining it at 10.52 seconds, and he has been proud of the country for several years, until it was broken in '83.

Later, he coached, which was also a meritorious service, and cultivated a large number of famous generals.

Su Shen is his proud disciple.

In the international arena, it has also won many successes.

In particular, the 4x100 relay race, which won the Asian Games championship, is a great achievement in the field of track and field.

"Coach Yuan, I'm Xiao Chu of the marathon team next door, I was lucky enough to meet you last time."

"I used to practice sprinting, and I feel that the previous training foundation is still very useful for the marathon, especially in the sprint stage, which has benefited a lot."

"Can I practice with you again?"

"You're tired, instruct me?"

Chu Chao took out a posture of "licking the dog", looked at it for a while, and took advantage of Yuan Qiang's good mood to step forward and said with a smile.

Yuan Qiang looked up and down for a while: "How many are 100 meters?" ”

Chu Chao said respectfully: "It can reach the level of the first country." ”

Well?

Yuan Qiang was slightly stunned and thought for a moment: "How old are you?" ”

"Sixteen."

At this age, Yuan Qiang's eyes lit up slightly, and he said quietly: "Come on, try it." ”

There is no basis for words.

It's a mule or a horse, and it has to be pulled out and practiced.

Thereupon.

Soon, Chu Chao half-squatted in front of the runner.

As the starting gun sounded, Chu Chao suddenly rushed out like an arrow from the string, with strong strength, wild speed, and a vivid explosion.

Yuan Qiang saw his starting action, as well as the first 50 meters, and felt very good.

The action is pretty standard.

The power is strong.

Explosive.

Unexpectedly...... What a good seedling!

When Chu Chao crossed the finish line, he immediately asked, "How much?" ”

The assistant coach ran over with the watch, his eyes were a little complicated for a while, and said, "10.09 seconds." ”

"How much?"

Yuan Qiang's voice subconsciously increased a little, and he took a look at the watch and confirmed.

Then he beckoned to Chu Chao.

"Xiao Chu, come here!"

Chu Chao gasped and trotted all the way over, still with that shy and shy smile.

"You run three more times."

"Here, let me see."

Yuan Qiang needs further confirmation.

Sixteen years old, 10.09 seconds, this result, is it against the sky?

What kind of marathon can you run so fast?

100 meters is king!

The brightest jewel in the crown of athletics!

"Okay."

Chu Chao ran three more times in a row.

The times were: 10.07 seconds, 10.11 seconds, 10.08 seconds.

Chu Chao himself was not surprised by this achievement.

Compared with when I was in sports school, I don't know how much my physical fitness, strength, and speed have increased.

When the results came out, a gentle smile suddenly appeared on Yuan Qiang's face.

"Xiao Chu, are you now a marathon national youth?"

Chu Chao nodded: "Yes, Coach Ren dug me, and now I have won two championships, in fact, I am also a little swinging, I like marathons and sprints." ”

"Coach Ren took good care of me and said that if there was a sprint competition, I could also participate."

"As long as you have enough strength."

As soon as he asked, Chu Chao immediately understood what he wanted to say next, and in order to avoid embarrassing Lao Ren, he preemptively blocked the topic.

I hope that Yuan Qiang does not have such a strong view of the portal, even if he does not dig the foot of the wall, he can let himself be a prostitute for nothing.

Yuan Qiang glanced at him thoughtfully.

Smiled: "Not bad." ”

"You're still talented in sprinting, you can try it."

"If it's okay, just come over and practice, ah, don't get in the way, I'm a coach with you, and I'm an old friend."

……

……