"Coach, Chu Chao is going crazy, you can take care of it."

"Now almost the entire training base knows that the marathon national youth team has a training maniac, pulling people to run a marathon at half past five every morning."

"It's been almost ten days in a row."

Training room.

Lu Ye is reporting to Ren Yun on the recent "private life" dynamics of the team members.

At the mention of Chu Chao, his voice trembled.

Lose your marbles.

It's really crazy.

Since coming here, Chu Chao has entered a state of fighting chicken blood every day, and at half past five in the morning, he will definitely be able to see him on the runway.

In the morning, you will definitely be able to see him in the strength zone of the gym.

In the afternoon, you will definitely be able to see him on the short runway.

In the evenings, you can be sure to see him in the gym power area and the heated swimming pool.

There are no days off.

There are no relaxation days.

Chu Chao seems to have turned into a programmed robot.

Mechanical repetition.

Day after day.

When Ren Yun heard this, he glanced at him slowly: "What do I care about him?" Am I not supposed to care about you? ”

"Are you going to reflect on it?"

"Why can't Chu Chao do it, but you can't?"

Ren Yun was not surprised or surprised.

With such a training plan, Chu Chao had already reported to him completely.

In addition, a routine urine test is done every morning.

Every three days, another blood test will be done.

Urine test, which mainly checks the pH of urine, changes in the number of red blood cells and white blood cells, protein changes, urine glucose measurement, glucose and ketone bodies, bilirubin...... Wait.

Blood test is to check white blood cells, red blood cells, platelets, total protein, albumin, globulin, serum in the blood...... and so on to determine liver, kidney, blood lipids, electrolytes, and blood sugar levels.

These two examinations can already detect any problems in the body in time with the minimum cost.

So far, there have been no problems, and the healthy can not be healthier.

As for such training intensity......

All I can say is...... Gifted and willed.

In all fairness, Ren Yun was also a little worried at first.

However, Chu Chao persuaded him with good reasons.

- Grades.

After ten days of high-level training, Chu Chao's results have been improved to 208.

Still in the cold.

In the case of no wind breaker.

That's a horrible statistic.

If, in the official competition, this result can be maintained, Chu Chao may challenge the current status of the "first brother" of the domestic marathon!

At present, the first brother in China is Dong Jian, and three years ago in the Berlin International Marathon, he ran a good score of 208.

However, this is already a 35-year-old "veteran", and his athletic form will inevitably begin to decline.

As long as Chu Chao keeps it, competes a few more times, and fixes the score of 208, he will be able to take over the position of the first brother steadily!

Even, maybe you can challenge a higher peak and touch the world's top masters!

For such a disciple, Ren Yun couldn't be more satisfied.

What more could you ask for?

As long as you don't get hurt.

He specially sent an assistant coach to spend half an hour every day to monitor Chu Chao's physical condition and make various assessments.

The conclusion that comes to an end every day is, good!

Too good to be better!

Sufficient rest, complete diet, high-intensity training, self-disciplined spirit, relaxed mood, Chu Chao's competitive level is in a period of rapid growth.

Lu Ye: ......

Seeing the coach's attitude at this time, thinking about Chu Chao's pervert, he fell silent.

"Do your own thing, such a genius, for you, is also a stimulus."

"Actually, I don't want to use the word genius to describe him, because that's an insult to his efforts."

"Ono, with the level of effort of the vast majority of people, it is far from the turn of fighting talent."

Ren Yun said indifferently.

Lu Ye: ......

With a long sigh, there was nothing to say.

Can people really do this?

Is his will iron?

……

"Brother Su, shall we have a run?"

"Hehe, in fact, you are really my idol."

Afternoon.

Sprinting on the field.

After Chu Chao mixed in the sprint team for a few days, he was already familiar with his face, and today he finally had the opportunity to compete with the current first person in China and the first person in Asia.

Su Shen!

Su Shen glanced at him, nodded and smiled.

For Chu Chao, he was deeply impressed.

It's profound.

Sprinting and marathon, although they are both running, can be said to be two completely different fields once they reach the top.

To take the simplest example – even if Bolt runs 400 meters, he may not get a medal, and if he runs 1,000 meters, he will definitely not get a medal.

100 meters, 200 meters, what is the comparison?

It is the absolute physical rigidity of the body.

But the tougher it is, the more brittle it is.

People can't erupt all the time.

Red and white muscles, one dominates the outbreak, the other determines endurance, and is thoroughly shaped at a very young age.

From the perspective of exercise physiology, there is a certain degree of trade-off.

However, Chu Chao seems to have found the perfect balance between the two.

There is both stamina and outbursts.

It's talent.

Of course, it is also the result of training.

Chu Chao used the system panel at this time to take a look at Su Shen's sprinting level, and what surprised him a little was that Su Shen's sprinting level was only level 89 in the system's "numerical standard".

Of course it's already high.

It's just that there are still 11 levels left from the full level.

Perhaps, according to the system's judging criteria, Bolt's super pervert is level 100?

"I'm Chinese New Year's Eve two years old, and you're sixteen."

"It's exactly twice as much."

Su Shen said with a smile and patted Chu Chao's shoulder: "Let's go, Hou Shengzi, run." ”

A moment later.

The two stood in front of the runner.

Chu Chao suddenly had an irrepressible ...... in his heart at this moment Rippling.

Being able to compare with him means a kind of honor and strength in itself.

A lot of people around were watching.

Naturally, no one thought that Chu Chao could "slaughter gods".

Chu Chao himself didn't believe it.

This is nothing more than a mentoring to the juniors by the seniors.

The starting gun rang out.

The two of them rushed out almost at the same time.

Chu Chao didn't get distracted, and once again burst out with all his strength and speed, the first fifty meters, side by side, he seemed to be a little ahead.

A little bit!

However, after 60 meters, he was a third of the way ahead.

This is the inherent fault of oneself in a hundred meters.

This is the case when I am at a low level, and as soon as I reach the last fifty meters, my body seems to touch that limit, that ceiling.

You can feel it clearly, but you can't break through.

That line seems to be a forbidden area for life.

However, now that his level is high, the forbidden area is not only not loosened, but it is getting stronger and stronger.

It's like finding the limit.

The more bits you have in the loop, the more you know that you will never reach an integer.

Perhaps, it can only be broken by adding points.

Run over.

The results are out.

Su Shen: 9.93 seconds.

Chu Chao: 10.06 seconds.

"It's already very good, practice for two more years, practice for another two years, you have a chance!"

He gasped and patted Chu Chao's shoulder again, his words full of encouragement.

This result, even if it is placed in the sprint team, is quite good, and it can be ranked high.

Chu Chao nodded and showed a bright smile.

"Yes, I will continue to work hard!"

……

The next day.

Half past five in the morning.

Last night, there was a thin snowfall.

Not very big.

But it will also cover the whole world with a layer of silver frost.

The wind blew on the face, sandwiching the cold and hard snow particles, and it was even more painful like a small knife.

However......

On the runway, in the cold wind, a teenager was still running.

I didn't make an appointment with my opponent at dinner last night because of the weather.

But...... So what?

Still have to run!

On this road, the biggest opponent is not someone else, just yesterday's self.

……

……