The pieces of meat cut by Shen Nan are on the large side, and although they need to be roasted for a longer time, a large piece of beef is stuffed into the mouth, which is far more refreshing than a small piece.

Stuffing two pieces of beef in succession, so that the hungry stomach was slightly relieved, Wen Wanwan refilled the tin foil pot with water, and then broke the wormwood and threw it in.

Then put the remaining wormwood into the fire, and then I was relieved to eat the beef.

Now that the sun is about to go down and the mosquitoes are gradually starting to move, mosquito repellent must be prepared as soon as possible.

One bite after another of the beef made countless people in the live broadcast room begin to wail.

Compared to home-cooked pork and chicken, most people are reluctant to buy beef to eat.

After all, the price is several times more expensive, and one meal of beef is enough to eat two meals of pork, and it is enough to buy many large chicken legs.

But now watching Wen Wanwan gulping down tender and juicy beef, a large group of viewers in the live broadcast room finally couldn't help but click on the takeaway platform.

When the rebellious stomach was a lot quieter, Wen Wanwan also opened his mouth to make his poisoning better.

"This beef is tenderloin, and it is also the best beef to grill, and the tin foil wraps the juice completely, which is not much worse than the steak in a high-end restaurant."

"And this beef is obviously freshly killed today, and it still maintains great freshness, and the taste is also excellent."

"Beef contains more creatine than any other food, and this substance can effectively build strength through exercise, especially for those like us who have spent a lot of energy in a day, and it is best to eat beef to relieve muscle soreness."

"The most important thing is that beef doesn't make you fat compared to pork."

"Another tip, you can put a hawthorn, a piece of orange peel or a little tea in the beef stew, these things contain substances that can make the beef more susceptible to rotting."

"The reason why a lot of people make beef hard is because of the wrong cut or slicing."

"The fibrous tissue of beef is thicker and there is more connective tissue, so the long fibers should be cut off horizontally, not along the fibrous tissue, otherwise not only can it not be tasted, but it will not be chewed."

Wen Wanwan's words made the audience in the live broadcast room, who was still hesitant, click on the grocery shopping platform.

Not to mention anything else, this beef stew must be eaten tonight, otherwise you can remember the taste of beef halfway through sleep.

After this meal of roast beef, Wen Wanwan cut the rest of the beef into strips, then sprinkled salt and hung it on a charcoal fire with a rope.

One night is enough time for charcoal fire to evaporate the water in the beef so that it does not spoil, and the beef can also be used as an energy-replenishing snack when you are on the road tomorrow.

After briefly cleaning up the scene, Wen Wanwan walked into the tent with fruit and a pot of wormwood water.

He sprinkled wormwood water inside the tent, lit the dried wormwood, and smoked the whole tent.

The mosquitoes in the forest are so poisonous that they can suck blood in the face of animals with fur, let alone two slightly rough girls.

Only enough protection can allow the two to have a good rest, and tomorrow the second Siberian tiger will be relocated.

After taking a look at the forest that had fallen into darkness, Wen Wanwan sat outside the tent and said hello to the audience in the live broadcast room.

"That's all for today's live broadcast for the time being, Shen Nan and I will still get up early tomorrow morning and hurry, and we will probably not be able to reach the second Siberian tiger's den in the afternoon."

When the words fell, the small gifts in the live broadcast room suddenly drifted away, and in a barrage of tomorrow's meeting, Wen Wanwan quickly turned off the live broadcast, and the whole person got into the tent and lay down.

Shen Nan washed it briefly, then changed into a pair of pajamas and walked in, easily pulled the zipper of the tent, and turned on the night light.

"How's that, can you hold on?"

Hearing Wen Wanwan's inquiry, Shen Nan nodded: "Yes, I'm fine." ”

"Are you sure?"

Wen Wanwan watched Shen Nan's calves tremble when she lay down, obviously because of the large amount of physical exertion throughout the day, which made her a little unable to hold on.

"I'm fine, just rest for the night."

Seeing that Shen Nan was still stiff-mouthed, Wen Wanwan was silent for a moment before turning out a fascia knife and a little rose essential oil from her backpack.

"Come on, or you won't be able to walk tomorrow."

Looking at the fascia knife that flickered with cold light under the light, Shen Nan's whole person quickly shrank back a little.

"Stationmaster, don't you need it?"

"You have to use it, or you'll get a 100% muscle strain tomorrow."

Wen Wanwan looked at Shen Nan, who was resisting all over her body, and directly pulled her over with one hand, pulled up her trouser legs, and poured some rose essential oil.

It is not for nothing that the fascia knife is called a hellish artifact by fitness people.

No matter how hard the mouth is, it asks for forgiveness in front of this thing.

This thing seems to be just a fatigue reliever, but it's not something that can be used casually.

Don't look at the fact that many anchors are using it to gain traffic, in fact, the wrong use of the fascia knife is prone to some damage.

While Wen Wanwan was rubbing the essential oil, she was also feeling the muscles on Shen Nan's calves.

After confirming the specific state, I picked up the fascia knife and scraped it.

"Hey, doesn't it hurt?"

I was ready to endure the pain, but as Wen Wanwan's fascia knife slashed, there was no sharp pain as I imagined.

"Well, now it's a process of blood activation, and it won't hurt very much."

At the beginning of shaving, you need a fascia knife to comb the meridians and speed up the blood circulation.

But as her calves began to redden, Wen Wanwan suddenly increased her strength.

"Hmm~~ah~~~"

The screams resounded in the tent in a moment, and Shen Nan's whole body struggled, trying to stand up.

But Wen Wanwan pressed on her body, and all the struggles were useless.

The control requirements of using fascia knife in terms of force are actually very high, and it is not that the more painful the better.

According to the "Clinical Practice Guidelines for Fascial Knife", excessive force can easily cause acute injury or infection, and severe petechiae or ecchymosis may occur.

In more severe cases, it may even cause local hematoma and myositis ossifiate.

If you really want to experience it, you can actually go to the rehabilitation department of the hospital to register and let the most certified doctor operate it.

Although the rehabilitation shop on the street receives a large number of customers, it is difficult to ensure that everyone understands the human body and how to use the fascial knife.

Wen Wanwan hung on Shen Nan's body for more than ten minutes, and only then stopped after the two calves were completely red.

"Rub it yourself with safflower oil, and it will be easy to wait for a while."

Shen Nan, who shouted hoarsely, was lying on the ground, his eyes full of despair.

But hearing Wen Wanwan's words, he still sat up with difficulty and picked up safflower oil from his backpack.

(End of chapter)