First of all, I was beaten up, but I didn't have enough brains, and there may be such and such small flaws in the updated content.

Some errors, omissions and flaws that will not affect the plot line will be modified when you see the markup in the background.

There are also some things that cannot be changed.

For example, in the weight loss part, many readers and friends mentioned that it is easy to 'dissolve muscles' if the training volume is too large, in fact, a patch is put on the back and pushed to the head of the system to help relieve muscle pressure.

Setting those values is actually as simple as checking the Internet, 500 push-ups a day for 15 days can build some muscles.

Jumping rope can lose weight.

Among them, the value of skipping rope is just looking big, and normally 1000 times of skipping rope should be the amount of 10 minutes for rope skipping enthusiasts.

I didn't expect a total of 10 minutes of jumping rope, a few minutes of stretching, and up to an hour of push-ups a day to be outrageous, and for the sake of logic, they were grouped and had a fairly long rest interval, which is why the initial description of exercise was as long as 12 hours.

However, everyone thinks it is still too much.

Finally, the early time span is too small, and it seems to be a little distorted, but if you think about it carefully, you should be able to lose weight in one go, and then fight against the rebound.

Speaking of which,Meng Xin really wants to say that this is actually an overhead entertainment.,Fitness is a small auxiliary line.。

In short, Meng Xin can only listen selectively, because it is already an iron law that all listening will collapse at the starting point.

Therefore, some flaws related to the big plot line will definitely not be changed casually.

After all, there is an outline.

……

And then there's about the update aspect –

The new book period is updated twice a day, focusing on the evening update, and occasionally adding more.

Once on the shelves......

Because I had written a book before, and dozens of chapters were gone, the expected goal of this book was 500 first orders.

Because 500 orders can get the full attendance award, as long as there are 500 first orders, it will be more than 10,000 words for 5 consecutive days after it is put on the shelves.

The two chapters are 6000~8000 words, and occasionally 10,000 per day.

500 first order this target should be ...... Not high.

……

Finally, thanks to the editor Jiang Cha for fishing me up.

Thank you to all the readers and friends who support this book, and give you an orZ

In addition, my account can't speak, it seems that what is not up to standard, I can't figure it out, so I can't reply to the book review chapter.

But the comments and this chapter say that there are reads, and if there are problems, they will be changed, readers and friends can speak enthusiastically, thanksgiving~

…………

Finally, at the end, thanks to some bigwig friends for their sacrifices to this book, let Meng Xin see a loss of hope:

The courtyard has good sunshine - "Rebirth Daily Cultivation of Immortals"

Yang Xiaorong - "It's not a gentleman who also defends"

The book shortage was forced to write a book - "The Royal Beast of the Food Department"

The Song of the Thorns of the Female Frequency Friends - "The Chronicles of Song Tan"

West Lake Meets Rain - "The National Teacher of the Ming Dynasty"

Purple Gold – Hogwarts: Harry Returns from The Witcher

Bamboo Leaf Cake – The Peninsula Prosecutor

Eating lemons under the moon - "I'm not illiterate"

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PS：emmm…… Ask for follow-up (chapter will be updated soon)