During this day, Li Moran still spent the day being beaten, maybe it was because he was familiar with the ghost killing moves, or maybe he had indeed made progress, in short, he was no longer so embarrassed to deal with it in the afternoon. Ghost killing is a psychological surprise, is this the advantage of young people? The adaptability is too fast, and the fact that I can barely keep up with my own speed after a day and a half of training is really outrageously progressive. Fan Changhong also nodded secretly, and he didn't know if it was a relief for Li Moran's progress or an affirmation of the strength of the ghost kill.

But after this day's training, Li Moran at this moment, not to mention walking, was suspicious even when he ate and drank, for fear that a ghost would come out of nowhere to kill, and then give him a heavy blow.

During dinner, after watching the training of ghost killing, almost everyone was interested in the attack method of ghost killing, and they all launched invitations for tomorrow's training, ghost killing looked at Li Moran and waited for his opinion, Li Moran saw that everyone was the mainstay of the future battlefield, and it was the best choice to divide resources, and pondered for a moment and said: "At least there are three days left, the six of us, the monk in the morning, Xiao Xuanming and Hong Huang, Changkong and Tianshu in the afternoon and me, let's make it so for the time being, and give Ah Ghost some rest time in the evening." How is it? ”

Seeing Li Mo's arrangement of rain and dew, everyone was very satisfied, and they were also looking forward to what they were like to this elusive ghost, during which the film and television beauty Michelle Cheung didn't know where to get the two bottles of liquor to drink with everyone, and once insinuated that you should abide by the rules here, don't put the outside shelf, all for the country's efforts, although I don't know if it's illegal to drink here, but even if it's illegal, didn't you bring this wine? also praised and praised everyone except Li Moran for a time. also frequently clinked glasses with everyone present except Li Moran, chatted, and didn't even glance at him. At the beginning, Li Moran didn't feel any problems, after all, the two didn't know each other, maybe they were old acquaintances chatting? But when I listen to it, I feel that something is wrong, it seems that it is the first time I have met, and I have a good conversation with the ghost killing, right? Does this girl have an opinion about herself? This made Li Moran feel like a second monk, and he couldn't figure it out. In order to verify the conjecture, he also forced himself up to chat twice, but was hit back by Michelle Cheung with a soft nail. But Li Moran still didn't give up, there was a feeling that you would look at each other coldly, and I would treat you warmly.

After dinner, Fan Changhong actually arranged a teaching video for actual combat, which was recorded by the previous top ten unions in the past two days, mainly explaining their respective shortcomings at this age, and also answering questions to everyone who had raised questions. This explanation is very comprehensive, and the content is concise and concise, which woke up many people who were a little confused, including the confused Li Moran.

He received a separate video, the content turned out to be the situation when he fought with the ghost killer, pointed out some flaws, and also proposed ways to solve the flaws, the most important thing is to avoid the problem of hand-to-hand combat and weapon warfare conflicts, and impose fundamental, that is, the elements that can be effectively improved in a short period of time, the flexibility and coordination of the body. According to the defects of Li Moran's hands, he also developed a set of movements to hone coordination and a set of special stretching movements. One is similar to a crocodile crawling, mobilizing a variety of muscles throughout the body, the other is an action adapted from yoga, and then there are two legends, the essentials and precautions of each action, and the two movements are maintained for more than 2 hours a day.

Li Moran listened carefully to the explanation, looking at the legend, this is really much stronger than himself, but he felt sad in his heart, if the master was alive and saw the scene of martial artists gathering all over the world, how beautiful it would be, this is what he is looking forward to the most.

Fan Changhong privately approached Ghost Kill and promised him to help more people sparring him, but Ghost Kill told him that he had plans to accompany the strongest people on the bright side to practice first, and it was agreed at dinner, not for himself, but for the country, if there are not enough people, Bai Qianhuan's girl can also top it, but this work has to be done by Fan Changhong himself.

After the meal, the time is freely distributed by everyone, and the climbing and boxing machines and other equipment are also renovated in the houses on the vacant floors of the hotel, and the gym is opened up to the five stores next door, and countless equipment is placed on the recent major fitness methods, which is enough to accommodate all the tryouts to exercise.

After eating, with the strength of sore muscles, Li Moran immediately began to stretch, and began to stretch according to the annotations of the legend, after all, he has practiced martial arts since he was a child, and his shoulders and backs have been opened, and some movements were not in place at the beginning, not standardized, so repeatedly, after adjusting for a while, it was much better. After stretching all the muscles of the body, he began to crawl around the playground, crawling round by circle, from the initial sourness, to the subsequent itching, and then to the sourness of the limbs, this climb was not standing up for two hours, after climbing to the water supply station, he drank a large bowl of salt water, and began a new round of stretching exercise while lying down in place.

And all this was seen by Tie Qinglian and Michelle Cheung, and Tie Qinglian couldn't help asking: "Such a self-disciplined man would really bully Bai Mei because of his behavior on the training ground?" Michelle Cheung laughed at herself and replied: "Men can't just look at their appearance, as the saying goes, they know people and faces, but they don't know their hearts, and how many Sven scum in society are the target of many people before they are exposed, and they are doing dirty things behind their backs." And who knows how many bloody stories are hidden behind the glamorous? It seems to be talking about Li Moran, and it seems to be talking about himself.

As for Bai Qianhuan, he received a letter from his father, pointing out some deficiencies in several training battles, if he did not improve before his arrival, he would carry out severe training, so he picked a sparring partner who could resist and fight, and the two sides won and lost each other, but it was also a blessing for him to be able to fight with Bai Da Beauty.

On the way back to the room, everyone talked and laughed, and planned to compete to climb the stairs, but when everyone came to the stairwell, they found that many people happened to be doing squat climbing exercises on the way back to the room, and they were unwilling to let go of the opportunity to become stronger, which really made everyone emotional.

Everyone still agreed to go to the room of the flood to play cards after taking the medicinal bath, and five people fought the landlord, and four people played upgrades. After Li Moran returned to the room and reported his parents' safety as usual, he soaked in the bathtub and started a phone call with He Luoer.

About half an hour later, the knock on the door sounded here, Li Moran suddenly had a kind of vigilance, and a kind of vigilance, yesterday it seemed that he fell asleep because he opened the door, and today he forgot about this stubble, this time he had to be careful, but this time it was Zhang Tianshu who knocked on the door and asked him to play cards. Just half a minute after Li Moran closed the door, he leaned out of the window and a ghostly goblin dressed in black was Bai Qianhuan, and after putting a small amount of sweat medicine in Li Moran's water cup, he hid under the bed and waited for the prey to return.

This time, Fan Changkong was called to special training, so he was absent. As it approached 12 o'clock, everyone went back to their rooms to rest and wait for tomorrow's training. Li Moran also lay on the bed after drinking the water, and after a while, he fell asleep deeply, and Bai Qianhuan waited until the breathing sound was even, and then sneaked out and began to falsify the "evidence". The scars that he accidentally bumped during the afternoon battle and Li Moran's iconic simulated right hand were photographed into it, and so on. After touching Li Moran's face again, he crawled back to the room along the window.