Everyone enjoyed the meal, and everyone had a strong stomach. Except for the bun system, which can't be eaten without a sense of taste, the rest of the people are very satisfied.

After eating and drinking, Su Qingwei went out of the space and went around it was already dark. When she returned to the room, she entered the space, and she planned to refine the Blue Heart Flame.

Di Chen had already prepared a pool of prepared medicinal solutions for her, all of which were cold and pain-relieving, which could alleviate her pain.

After arranging the enchantment, Su Qingwei jumped into the medicinal liquid, and suddenly felt cold. With a flash in her hand, the blue heart flame appeared, and she rubbed her palm kissingly.

"Little one, you have to cooperate obediently!" Su Qingwei muttered to herself.

Then she closed her eyes and concentrated her mind on the dantian, her hands were sealed, and she slowly dragged the blue heart flame into her dantian.

Gradually, the Blue Heart Flame slowly floated into her body, wanting to enter the dantian. However, as soon as the flames entered her body, she suddenly burst into flames as if frightened. Su Qingwei immediately felt as if she had been thrown into a sea of fire, and her body was distorted in pain.

At this time, the slightest coolness in the medicine pool recalled a trace of her senses, so that she would not forget everything in pain.

She hurriedly concentrated her spiritual power on the dantian to protect her dantian from being burned by the flames, and at the same time summoned the blue heart flame to calm it down.

When the blue heart flame heard her will, it gradually reined in the riot, and then Su Qingwei slowly surrounded it with her spiritual power, and finally collected it in the spiritual power vortex of her dantian.

She ran the exercises over and over again, so that the blue heart flame was also adapted to the environment of the dantian. When she was sure that Youlan Xinyan no longer rejected the dantian, she slowly slowed down her exercises. in

At the same time, she gradually found that a trace of cold aura of spiritual power was quietly and slowly melted into her original spiritual power.

She was originally a water and wood spirit root, but now her spiritual power was added to her spiritual power, and this little bit of cold spiritual power released by the Blue Heart Flame was gradually combined with the water spiritual power in her body. At first, she didn't feel anything, but with the gradual increase of cold spiritual power in her body, Su Qingwei felt that her heart seemed to be much cooler, and it was actually calmer than she had ever been.

At the same time, the cold aura in the spiritual power also gradually intensified, and spontaneously stabilized to a certain extent. Su Qingwei tried to cast the spiritual power of the water system, but found that a strip of ice was condensed.

When she tried to perform the Wood Technique Winding Technique again, she found that the plants formed by spiritual power exuded a cold and icy aura, but there was no obvious change.

But Su Qingwei was already very satisfied, refining the Blue Heart Flame, which could not only clear her heart, but also promote the Water Spirit Root.

Su Qingwei felt great!

However, this was not over, Su Qingwei suddenly felt that the exercises were automatically running faster and faster, and she realized that the spiritual power of the liquid in her dantian was almost full at some point.

Entering the foundation building period, the spiritual power in the monk's dantian will liquefy, and then with the increase of spiritual power, the dantian will automatically be filled with liquid spiritual power. When the liquid spiritual power is filled again, the dantian will expand, and then the monk will advance.

Su Qingwei's appearance is clearly about to break through to the middle stage of foundation building!

She hurriedly suppressed the ecstasy in her heart and started to work her mind, I don't know how long it took. She only heard a "boom" from the dantian, and she broke through to the middle stage of foundation building.

What a bonus!