While looking at the outrageous comments of netizens, Li Youzhi finished breakfast.

During this period of time, because of weight loss, Li Youzhi's breakfast was quite simple; Two eggs, a bag of milk, a few spinach and a little sesame oil......

This standard fat-reducing meal, if it is not accompanied by some entertainment, it can be said that the dog can't eat it.

However, in order to complete the proposed task of losing thirty pounds, Li Youzhi has become accustomed to it.

After eating, Li Youzhi got dressed and came to the running company. But today he didn't come to work, he came to resign.

Li Youzhi has earned more than 4,000 yuan during this period, and in addition to the normal expenses for this period of time and the purchase of some necessary daily necessities, there are still more than 3,000 yuan left.

These more than 3,000 yuan are enough for him to support him for a while.

Savings can solve the urgent need, and it is no longer meaningful for him to lose weight by continuing to run.

The reason why he said this is because his current weight has reached a plateau. Losing weight does not mean that if you eat less and exercise more, you will definitely lose weight quickly, but there is a set of rules and processes.

For example, a person is 200 pounds, and his previous living habit was to eat and drink nonsense, and he did not control his diet at all. Then he was able to lose twenty pounds in a month through dieting. But in the second month, if you still diet like this, the weight loss effect will be greatly reduced.

Why?

Because the body has adapted to the level of energy intake for this month, and the metabolism in the body has stabilized at the current level, it is no longer able to effectively continue to consume body fat - this time, it is called the plateau period.

If you want to break this plateau, you either eat less, or you need to increase the amount of exercise, increase the proportion of muscle in the body, and enhance your own basal metabolism.

Although running is a class, it is strictly an aerobic exercise. Li Youzhi's current body has adapted to the amount of running exercise, so the effect of weight loss has begun to decline significantly.

In order to lose weight as quickly as possible to the target of the task, he must strengthen anaerobic exercise and strength training, so as to effectively enhance the basal metabolism and break this weight loss plateau.

So today, those netizens raised their profile in the comment area and asked him to do 500 squats and 500 push-ups every day, although he felt outrageous, but he also decisively took over this task.

In a sense, although the starting point of this suggestion made by netizens is to pull the calf, it is in line with Li Youzhi's current situation.

When he arrived at the company, after telling the manager that he wanted to resign, Li Youzhi's manager was quite reluctant.

These days, Li Youzhi works part-time in the company, and the orders from the university dormitory are two or three percent more - and they are all designated orders.

Li Youzhi is leaving, and I am afraid that these orders will not be retained.

After being rejected by Li Youzhi a few times, the manager reluctantly settled the salary, and gave Li Youzhi an additional red envelope of 100 yuan, telling him that if he still wants to work part-time in the future, he can come back at any time.

Although it is just a simple employment relationship, Li Youzhi still admits to those who take care of him.

Man...... It doesn't matter if you're handsome, but if you're ugly, you have to scruple about the necessary sophistication.

After all, if there is no appearance to open the way, the road of life is already very narrow, and many times you have to learn to walk wide by yourself, right?

After promising the manager that if a classmate runs away by himself in the future, he will transfer the list to the company, and Li Youzhi returned to school.

resigned from his part-time job, Li Youzhi thought about going back to the dormitory to make today's "500" first, and take an F-level treasure chest to open it.

But as soon as he walked downstairs to the dormitory, he saw a middle-aged man standing at the door.

Seeing Li Youzhi coming, the man took a direct step and blocked his way.

"Li Youzhi, right?"

Facing Li Youzhi's puzzled gaze, the man who was about forty years old, well-dressed and well-maintained, but the average-looking man raised his chin and took the initiative to stretch out his right hand.

Shaking hands with the other party gently, Li Youzhi said suspiciously: "May I ask who you are?" ”

"Zhou Jingyao's father."

I rub ......

Feeling the coldness in the other party's gaze, Li Youzhi couldn't help grinning.

It's over, isn't it?

Just cleaned up the girl, this old one is here again?

"Don't worry, I'm not here to trouble you, at least not today."

Glancing at Li Youzhi, whose eyes were flashing, Father Zhou said coldly: "I received a notice from the school last night, saying that Yaoyao had an accident, and I immediately rushed back from other places. After learning about the situation today, I feel the need to meet you. ”

Seeing that Li Youzhi was silent, Father Zhou raised his eyebrows: "Yaoyao is young, she may be very naïve in doing things, and there are indeed some things that are wrong." She has come to this point now, mostly because of her own reasons. But young man, your role in this series of things is very difficult for me, a father, to let go. Don't think that you can't see the little moves you do, maybe you think you're smart, but in our opinion, it's all a little trick. I heard that you are a screenwriter from the Department of Film and Television Literature, and it just so happens that I am also a fan of this industry. Yaoyao's incident this time, I will remember it for you. If you are in this industry in the future, I will take good care of you. ”

patted Li Youzhi on the shoulder heavily, and Father Zhou turned around and left.

Looking at his back, Li Youzhi pursed his lips.

,

Brother Zhi is handsome, not scared!

Take good care of me...... You've got to have that chance, too!

It is true that he was originally a screenwriter, but Li Youzhi never considered developing in the direction of screenwriters in the future.

In foreign countries, in the production process of film and television dramas and films, the screenwriter in charge of the content has a very high right to speak, and most of the arrangements of the production team are formulated around the script. But in China, the producer, director, leading actor and even the young actors who are specially funded into the group have the right to decide the content of the script, and the screenwriter ranks in the production team and even ranks behind the broom of the crew.

As far as internal entertainment is concerned, even if you have no grudges against anyone, you are looking for awkwardness for yourself as a screenwriter!

Now, looking at the back of Zhou Jingyao's father, Li Youzhi shouted.

"Uncle! If you still have the energy, go back and practice the trumpet! Your daughter...... It doesn't look like you! ”

Hearing Li Youzhi's shout, Father Zhou stopped.

After standing there for a long time, he clenched his fists and strode away.

Pouting, Li Youzhi also went back to the dormitory building.

"Huh? Brother Zhi, didn't you go for a run today? ”

As soon as Li Youzhi went upstairs, he saw several boys running downstairs quickly.

"No, I quit my part-time job, and I won't run away in the future."

"Damn, that's just right! The crew that recruited group actors in our school before is going to start up in the next two days, if you're okay, why don't we go together! ”

"Yes, yes, Brother Zhi, give me an internship certificate, pay your salary on a daily basis, and you can also familiarize yourself with the filming process of film and television dramas by the way, and the teachers in the department all suggest that we try it. We've decided to go, so come along! The big guy is a companion! ”

[Received a suggestion (go to the crew for an internship), difficulty 2 stars, and you can get an F-level reward chest after completion]

Yes?

Tricks, huh?

Seeing the new proposed task refreshed by the system, Li Youzhi smacked his lips.

Listen to persuasion!

Done!