The crew that the classmates said, Li Youzhi has an impression.

The reason why the original owner took the dog was because when the crew came to the school to recruit interns, they met Zhou Jingyao at the registration office.

The reason why I agreed to my classmates to go to the crew for an internship together was not just to brush up on a suggestion reward chest.

These days, Li Youzhi has figured it out.

If you want to improve your attributes, you must get as many amazing points as possible. And if you want to get as many amazing points as possible, you need to maximize your exposure channels.

Whether it's shaking your hands, or going to Weibo to make a big fuss in the fairy circle, in fact, it's all for this purpose.

Although this kind of crew comes to the school to recruit group actors, no matter what, it is also connected with the film and television industry, right?

In terms of exposure, the film and television industry and the entertainment industry are the real kings.

After registering with a few classmates, Li Youzhi returned to the dormitory and silently opened the system panel.

[User: Li Youzhi]

[Appearance: 44]

[Temperament: 30]

[Financial resources: 3460 (wallet) - 306 (Huabei)]

[Skills: Advanced Execution, Intermediate Learning, Russian Specialization]

[Amazing value: 1136 points]

Suggested list:

1. Lose 30 pounds of weight, 5 stars on difficulty, and you can get a B-level treasure chest after completion (current progress, 21/30)

2. Do 500 push-ups, 500 squats, 500 sit-ups, run 5 kilometers in the morning and evening, and the difficulty level is 6 stars (current number of clock-in days/0)

3. Go to the crew for an internship, the difficulty is 2 stars, and you can get an F-level reward chest after completing it (unfinished)

4. Go to death, difficulty 10 stars, you can get an S-level reward chest after completing it (unfinished)

5. Reincarnation, difficulty 15 stars......

Ignoring those tasks that could not be completed at all, Li Youzhi picked up his mobile phone and directly opened the live broadcast page of Shaking Hands.

After typing the name of a live broadcast room of [daily weight loss and muscle gain, 500 push-ups, 500 squats, 500 sit-ups + five kilometers of running in the morning and evening], he put his mobile phone on the desk and started to warm up.

Although the task of "500" is outrageous, in Li Youzhi's view, there is still hope to be completed.

Especially after more than half a month of running part-time and long-term aerobic exercise, his endurance has been improved to a certain extent.

As long as the method is appropriate, it takes a little bit of time to be ruthless to himself, and Li Youzhi feels that he can.

And to put it another way, it doesn't matter if it can't be completed. Whether it's push-ups or squats, it's strength training, and if you don't achieve it, you're losing weight.

The left and right are not lost, and if you don't lose, you make blood!

Taking advantage of the warm-up, Li Youzhi completed the psychological construction for himself, and then ...... And he fell to the ground.

Try to make his movements standard, Li Youzhi began his up and down movements.

At this time, his shaking hands in the live broadcast room had begun to enter sporadically.

The first batch to come in were all netizens who had followed him before. Seeing Li Youzhi lying on the floor of the bedroom in the picture, doing push-ups with a sigh, those netizens were stunned.

"Brother Zhi, are you really here?"

"That second guy in the morning is obviously clever, don't practice according to his method!"

"That's not how you listen to persuasion!"

Listening to the content of the barrage automatically played on the mobile phone, Li Youzhi raised his head.

Maintaining the rhythm of push-ups, he said seriously to the camera: "Push-ups, squats, sit-ups, exercises for the chest, arms, legs, hips, and abdomen. Although there are a few more of them, this set of combinations is still good. And I've done the math, 500 times each of these three items seems like a lot, but in fact, as long as it is done in groups, it is not impossible to complete it. I just need to do a set of 50 movements and repeat them 10 times a day. In these three sets, take a one-minute break between each set, and do it for about ten minutes. Taking into account the problem of physical strength, it is divided into morning, noon and evening. If you do it, it will only take you more than an hour......"

Beep!

Received an amazing value, 32 points!

Hearing Li Youzhi's meticulous analysis, a few netizens in the live broadcast room were shocked.

"Don't say it, don't say it! After Brother Zhi's analysis, I really think that this 55500 fitness advice is a good suggestion...... What a fart! ”

He said it so lightly that I was terrified to hear it. Young man, still too young! ”

"Don't you realize that your plan is too idealistic?"

"It is recommended to broadcast live throughout the day! Melon seeds, peanuts, popcorn is in place, take my fat house water, nest on the sofa and wait for Brother Zhi to be paralyzed! ”

"Look, there's a fool here!"

If you don't eat green onions and enter the live broadcast room, Lao Mo will enter the live broadcast room, and the second will enter the live broadcast room......

With the hot barrage of netizens, with the blessing of big data algorithms, the live broadcast room began to give volume, and more and more people entered the live broadcast room.

After doing the first set of push-ups, Li Youzhi lay directly on the ground.

Standard push-ups are worthy of being the king of bodyweight training, and after a group of fifty, he already feels that the pectoralis major muscle and arm muscles are unbearably sore, and his whole body seems to be out of strength.

The short period of high-intensity anaerobic exercise also made his sweat quickly wet his back.

Seeing him lying on the ground and breathing heavily, the new netizens in the live broadcast room suddenly turned into fun people.

"No, no, no, it looks like it's going to be pulled!"

"Laughing to death, the number of this action is not practicing to lose weight at all, this is refining to death!"

"As a fat man who has collected more than 200 fitness videos, has a wealth of fitness knowledge accumulation, and is full of fat and is scared by me, he said that if the anchor can stick to this training method, I will spar all the way tomorrow!"

"The sand sculptures in the comment area are really short-sighted, and I tried this training method of anchors eighteen years ago. I proved to the streamers that this training method is absolutely effective as long as you stick to it! You see, I practiced like this once eighteen years ago, and I'm seventeen this year. ”

"! Are you dead or not? I watched it so seriously! ”

Listening to the barrage of those musicians, Li Youzhi gasped for breath for a while, and after his beating heart calmed down slightly, he got up from the ground and started squatting.

A fire has already ignited in Li Youzhi's heart.

Tired? Just be tired! Comfort is reserved for the big handsome!

Think about it, Li Youzhi, you only have a face value of 44 now. If you don't work hard, you can only find a girlfriend with the same or even lower appearance in the future.

She may have buckteeth, triangular eyes, acne, pear-shaped buttocks, turnip legs, and poor clothing.

She pulls you, laughing, coquettish, flirting......

"Gross!"

Li Youzhi, who is a top Yan dog, thought of this picture, and suddenly squatted more powerfully.

One group, two groups......

After doing a set, Li Youzhi lay on the ground to rest for a while, and then continued after replenishing water.

In the comment area of the live broadcast room, those fun people who had made the stuffy man fly up, and had even opened a bet on when Li Youzhi would give up, gradually fell silent.

An hour passed, two hours passed, three hours passed......

After Li Youzhi was silent and completed the training of the seventh group of 505050 with absolute standard movements, the number of online people in the live broadcast room has exceeded 2,000!

"Damn, what kind of person is this?!"

"Brothers, newcomer, may I ask if this person has been practicing like this all morning?"

"It's been three and a half hours, and the live broadcast has been three and a half hours! Since I started coming over, Brother Zhi has done a total of 300 squats, push-ups, and sit-ups! ”

"Higu! Is this still human? ”

"Man must be man, that is the will...... It's steel! ”

“47…… 48…… 49…… 50！ ”

At that end, Li Youzhi, who had completed the seventh group and was the last to sit ups, trembled all over, and suddenly lay on the ground.

Hearing a soft whine in his ear, he gritted his teeth.

"Rest for an hour and a half for lunch, the live broadcast will not be turned off, and it will continue in the afternoon!"

In the live broadcast room, he waved his hand weakly.

Beep!

Received an amazing value, 1661 points!

In his ears, a soft sound of the system sounded instantly.