Yan Ruoxi didn't know Chen Meng's embarrassment now, and watched Chen Meng fall, but said: "Junior brother, yoga is a sport that pays great attention to body balance, and extreme yoga has brought this balance to the peak." You have to learn to control your strength, control your body posture, keep your body's center of gravity still, and keep your whole being in a state of balance. ”

Chen Meng, do you think I didn't know that I lost my balance and fell?

The point is why I'm out of balance, it's not all because of you.

The red face is ruined, and it is really true.

Chen Meng then turned his back completely away from Yan Ruoxi, well, it should be much safer this way, and he made his movements again: "Senior sister, I shouldn't be able to do it this time." ”

If I can't see you, I won't be blind anymore.

"Senior sister, what do you mean by increasing the difficulty just now?"

Chen Meng asked, and in fact, he also felt that this would not be able to reach the limit of their bodies faster.

Increasing the difficulty, squeezing their bodies like crazy, and getting closer to the limit faster should help them digest the potion.

"I took a look at the movements in your atlas, and said that there are one hundred and twenty-nine, in fact, one to three small movements can be divided into one to three small movements, just like the twisting handstand we are practicing now. If we constantly switch between the three movements in ten minutes, the difficulty will be multiplied, and this is more in line with the limit theory you said. Yan Ruoxi said.

Chen Meng thought about it and felt that it made sense.

"Yes, our practice is all about pushing our limits, so it's natural to make it as difficult as possible. Chen Meng said, "Just do what the senior sister said, let's still practice for ten minutes, and then see the effect." ”

The two continued to practice, and according to Yan Ruoxi's increase in difficulty, Chen Meng only practiced for three minutes, and his forehead was sweating.

He felt like his legs, his back, and many of his bones and muscles were stretched open, and it was a really refreshing feeling.

About seven minutes later, Chen Meng's eyes lit up, revealing a look of surprise.

"The progress of digestion has really improved. ”

He was almost about to shout, but only seeing the data in the system, the digestion progress of the pale potion had become 19.910%, an increase of 0.001%.

Although it is only 0.001%, it shows that this method is really effective and he is on the right path.

Yan Ruoxi couldn't see Chen Meng, and naturally he didn't know what happened to Chen Meng.

This lasted for another three minutes, and when it was ten minutes, Chen Meng did not see that the data continued to improve.

"How's it going, junior?"

Yan Ruoxi crossed her knees and looked at Chen Meng, after this action, even if she had digested 93% of the azure elixir, she still felt a little tired.

Chen Meng smiled and said confidently: "I feel that this action is useful. ”

Yan Ruoxi was stunned for a moment, you really rely on your feelings to judge which actions are useful, right?

Chen Meng didn't wait for Yan Ruoxi to say anything, took out the marker pen he had prepared, and drew a check mark under this action.

"Okay, you can just feel useful. ”

Yan Ruoxi was a little helpless, and at this time she could only choose to believe Chen Meng.

Chen Meng nodded, and looked forward to the following actions even more, and at this time, he tried to add points with knowledge points, and found that the progress of the digestion of the medicine still could not be improved, which showed that he was still in the bottleneck of digestion.

"Senior sister, do you know that the digestive bottleneck will account for what percent of the digestion progress?" Chen Meng thought for a while and asked

"About one percent, this is what the body research institute has extrapolated based on big data. Yan Ruoxi replied, her erudition can be seen.

Next, the two continued to practice.

Until noon, Chen Meng and the others had practiced a total of twenty movements, and only nine of them had really improved their digestion progress, less than half.

"Senior sister, let's take a break. ”

Chen Meng himself was already tired, the whole person was out of breath, and Yan Ruoxi was no better.

In fact, they could have taken a potion like Life No. 1 to restore their strength, but they wanted to challenge their limits and use a recovery potion, which was contrary to this original intention.

Chen Meng stood up reluctantly, he planned to go to the small shop next door to buy a meal.

But at this time, the door of the martial arts hall opened, and I saw the old man riding a small electric donkey at the door.

Chen Meng looked at the old man and was stunned for a long time, he didn't know what to say for a while, mainly because he was too tired and didn't want to speak.

But the old man was different, he looked at Chen Meng, and then at Yan Ruoxi, who had a little messy hair and clothes behind him, and said in shock: "Are young people so crazy now." ”

Chen Meng was dumbfounded, what do you mean, old man.

Yan Ruoxi's face was also crimson at this time, and she hurriedly stood up.

Chen Meng was worried that Yan Ruoxi would be embarrassed by this, so he hurriedly explained: "Old man, what are you talking nonsense, we are just trying to practice some postures and movements here. ”

When the old man heard this, he was even more shocked, and lost his voice: "Still trying?

Chen Meng also reacted at this time, as if there was indeed something wrong with what he said, and hurriedly said: "Don't get me wrong, it's just some actions of digesting the potion." ”

"Well, I know, I've heard of that kind of action to help digestive potions before, and some people are still enjoying it. ”

The old man nodded, as if I understood.

Chen Meng was speechless, why was this dead old man so dirty: "It's yoga movements, extreme yoga movements." ”

He almost shouted, and Yan Ruoxi in the back also walked over embarrassedly, and simply handed the album directly to the old man to see.

The old man glanced at it, but said with some disappointment: "That's it, then what are you doing behind closed doors." ”

Chen Menghe, if I don't close the door, the passers-by see Yan Ruoxi practicing yoga, and they can still move their legs.

The old man didn't eat the melon, and he was not interested in it, so he opened the door and said casually: "It's time for dinner, are you going to buy food, go quickly, don't forget to bring me one." ”

Chen Meng took a deep breath, old man, you really came to eat and drink.

Seeing Chen Meng leave, the old man looked at Yan Ruoxi and said, "Little Nizi, let me tell you, this kid is not a good bird, if you fall in love with him, you will regret it in the future." ”

Yan Ruoxi was a little embarrassed, and said helplessly: "I'm just studying the method of digesting potions with Senior Brother Chen Meng, and I don't mix other things in between." ”

Ten minutes later, Chen Meng returned.

He knew that bringing Yan Ruoxi over was actually occupying the old man's space, and he should invite the old man to dinner.

After a meal, the old man seemed to be in a good mood.

"Do you want to continue practicing?"

Chen Meng looked at Yan Ruoxi and asked.

"Let's practice. ”

Yan Ruoxi had already walked to the yoga mat, but he didn't take the old man on the side very seriously.

Yes, Chen Meng had no choice but to continue practicing.

Watching the two of them practice extreme yoga, the old man was also a little curious, he looked at Chen Meng, thought for a while, and said, "You kid is very interesting, you actually want to break through the digestive bottleneck of the medicine through this method." But I see that when you make this move, your breathing is disordered, and your qi and blood fluctuate greatly, so be careful not to be unable to get out of bed tomorrow. ”

"Old man, don't talk about the wind and cold, where can I control this breath and blood. ”

"You're stupid, I didn't teach you breathing. ”

The old man couldn't help but scolded: "What is the use of the breathing method, isn't it to mediate breathing, to mediate qi and blood, I have never seen such a stupid person as you, you are definitely the worst disciple I have ever taken." ”

Chen Menghehe, you have brought a few disciples, don't you have a little pressure in your heart?

Wait, it's not easy for you to admit me as a disciple!

But the old man's words gave him an inspiration.