Genius remembers in a second [Aishang Novel Network biquge.info] to provide you with wonderful novels to read.

"The leaves are pale, and the white dew is frost. The so-called Yi people, on the water side, follow it, and the road is long and obstructive. Tracing from it, it is like being in the middle of the water. ”

Under the oil lamp, the handsome young man was softly reading the "Book of Songs" in his hand. Outside the window, a thin-looking middle-aged man listened for a while and turned to leave.

The young man's ears moved, and after noticing the middle-aged man's departure, he put down the book in his hand, walked to the bed and lay down, staring at the ceiling.

Suddenly, footsteps came, and the young man hurriedly bounced up from the bed, but what walked in was not a middle-aged man, but a young girl, slender and beautiful, with a kind of delicate air that did not use powder.

"You dare to be lazy like this when you are punished," the girl held the food in her hand, saw him like this, shook her head and said, "If you are seen by your father, you will have to be beaten." ”

The boy didn't say anything, and his eyes flickered a little differently than usual.

The girl didn't show anything unusual, put the meal on the table, and said, "Let's eat first, study at home these days, don't go out secretly, just wait for Daddy to be angry." ”

"Oh. The boy replied and bowed his head to eat.

These are two vegetarian dishes, fried mushrooms and green vegetable soup, the boy ate with relish, and ate a fine light after a while, the girl was slightly surprised, the younger brother was usually meatless and unhappy, and he actually ate so fragrant today.

"It's getting late, remember to go out and practice the rest trick later. ”

The boy lowered his head and answered, and the girl saw that her brother was indifferent to her, sighed, packed up the dishes and chopsticks and walked out of the room.

Looking at the figure of this "sister" leaving, the young man smiled wryly, lay back on the bed, and fell into deep thought.

He actually crossed over, and his soul crossed.

Lin Xu, 25 years old, is an outdoor photographer and a fan of extreme sports, and his favorite is freehand rock climbing and surfing.

The so-called "freehand climbing" is rock climbing without the help of any auxiliary tools and protection measures, which requires extremely high skills and psychological elements, and is listed as the top ten most dangerous sports in the world.

Lin Xu is a master of this way, and he is quite famous in China, and has been praised as the "Oriental Spider" by his colleagues in the circle.

However, the "Oriental Spider" also had a time when the boat capsized in the gutter, and he lost his footing in a rock climbing, and when he woke up, he actually came to another world, devoured the soul and memory of this teenager, and was reincarnated as a human.

The new world is called Cangming Da 6, and the historical and cultural background has many overlaps with the ancient Chinese of the earth, such as the Book of Songs.

The difference is that Cangming Da 6 is a world where martial arts are respected, where human beings and personal force far exceed the cognition of earthlings, and people can temper themselves through various cultivation methods and constantly exceed the limits of the human body, so as to wield incredible power.

There are five realms of cultivation - blood cultivation, muscle refining, bone refinement, rigid body, and Hunyuan.

It is said that when cultivating to the Hunyuan Realm, a simple breath or look can kill people in the air, even in the face of thousands of troops, it is only regarded as nothing.

The Purple Phoenix City to which this Qingye Village belongs is one of the seven cities of the Dongsheng Kingdom, and the city lord Feng Haiyun is a strong man in the Hunyuan Realm, guarding the Purple Phoenix City for more than ten years.

It is said that above Hunyuan, there is a higher and deeper realm, which can fly in the sky and break mountains and rivers with fists.

For Lin Xu, who is keen to break through the limits, this new world of cultivation is undoubtedly a huge attraction, but unfortunately, the body of this young man he took away is a bit scum.

The boy's name is Lin Jue, fifteen years old, he had a serious illness when he was young, although he was fortunate to meet a master to save his life, but he fell into a dark disease, and when he practiced, he would have qi and blood regurgitation, and he had colic, so he was unable to practice martial arts.

Father Lin Wei had sought medical treatment in many ways, but all of them were in vain, so he had to let his son abandon martial arts and follow literature, but Lin Ling's sister Lin Ling was quite talented in martial arts, and was accepted as a disciple by Qiu Tou, the elder of Wuwei in the village, five years ago.

Lin Jue, who was unable to practice martial arts, had low self-esteem since he was a child, believing that his father favored his sister, and was not angry in his heart, usually stubborn and rebellious, and caused trouble from time to time. Some time ago, I mixed up with Wang Hui, a notorious evil boy in the village, and I was confused, and in order to get a maid from the Wang family, I wanted to design my sister Lin Ling to be a concubine for Wang Hui.

Anyway, this product is only fifteen years old and thinks about it, but in some ways it is "young and promising".

This incident made Lin Wei furious, drove away the people of the Wang family, beat Lin Jue severely, locked him at home and strictly forbidden to go out. The boy sneaked out and was recaptured, and he was secretly ill in a fit of rage, and the near-death moment coincided with Lin Xu's soul crossing, and he was reborn in a hurry.

"From now on, it will be called Lin Jue. Lin Xu lay on the bed, carefully digesting the memories of the fusion, no matter what, life is precious, since God has given him a chance to be reborn, he must not give up, he must live well.

"By the way, let's try this guided breathing method first. Lin Jue recalled one of the most basic methods of cultivation in the memory of the teenager, and began to try it with great interest.

Guided breathing is the use of a special breathing rhythm to improve blood circulation, strengthen and store qi and blood, until you enter the blood nourishment realm.

Lin Jue just tried to use this method to control his breathing for less than a minute, only to feel that his whole body began to heat up, thinking that it was the effect of successful cultivation, but he knew that his body was getting hotter and hotter, and then his body was torn apart by countless forces at the same time, and the colic was extremely painful.

The pain became more and more intense, Lin Jue hurriedly found a small bottle in the drawer of the memory, trembled and poured out a pill to take it, a chilling feeling dispersed into the viscera, and after a while, the severe pain finally gradually calmed down.

Lin Yu wiped the cold sweat on his head, and his heart was depressed—why is this still the case? What about the "welfare" of those traversers in the novel? The system of becoming a god, the constitution against the sky, and the peerless exercises?

Faced with a scummy physique, how could Lin Ling, who had suffered a lot, dare to try again, thinking of the instructions of "sister" Lin Ling, he hurriedly came to the small hillside outside the house and began to practice the method of resting.

The "Resting Technique" is a set of simple movements that are combined with breathing methods, which are taught by the master who saved lives, which can absorb the aura of the night to calm the restlessness of the blood, restrain the breath, and prevent dark diseases.

The master's name is Cangyunzi, who was saved by Lin Wei by coincidence, and accepted Lin Yu as a registered disciple in order to repay his kindness, and did not hesitate to spend his own cultivation for treatment. Five years ago, Cang Yunzi came to Qingye Village again, taught this set of resting techniques, and left a few bottles of Runxin Pill to use in times of crisis, which was the one that Lin Yu had eaten just now.

The effective time of the Runxin Pill is seven years, so Cangyunzi will return to Aoba Village again after more than a year, which is also the only hope for the young man to cure the dark disease and practice martial arts.

"Reiki? It seems a bit unscientific, these plants should be carbon dioxide when exhaled at night, right?" Lin Jue looked at the dense vegetation nearby and began to practice according to the steps in his memory. After practicing for about half an hour, I felt that the restless breath in my body had all converged, as if I had melted into the night, and my mood had become particularly calm, completely without the uncomfortable feeling I had before.

"The rest trick really works," Lin Jue wiped his sweat, gasped, and said to himself: "It's just that this body is too rubbish, even if you can't practice, you have to train it, start tomorrow." ”

Early the next morning, Lin Jue got up and came to the small hill where he practiced the rest technique last night.

Qingye Village is located on the outer edge of the Qingqiong Forest Sea, which belongs to the plateau mountain forest area, and Lin Jue's cottage is not close to the residents of the village, but is located in the middle of the Xiaonan Mountain in the east of the village, which is particularly clean.

Lin Jue's most satisfaction with this new world is the unspoiled natural environment, according to the previous life, the air here contains tens of thousands of negative ions per cubic meter, and the bacterial content is zero.

After breathing a few breaths of unpolluted fresh air, he felt that his spirit was a little more sufficient, and Lin Jue began the "homework" that he had to do every day in his previous life: Baduanjin.

Baduanjin is not a profound kung fu, but a traditional fitness skill that is familiar to the Chinese public, with a long history and easy to learn.

Lin Jue practiced the most popular and easiest Wen Baduan, in his previous life, he would practice for about half an hour every morning and evening, and he persisted for five years, with good results, especially good for physical fitness.

There are a total of eight movements in the eight sections, which are very simple, and they will be practiced twice each time, the first time as a warm-up, and the second time as a formal practice. At first, it was a little stiff, but as I became familiar with this body, it became more and more fluid.

After practicing for the first time, Lin Jue was wrong.

I felt a trace of breath seeping into my skin, as if ants were crawling slightly on my skin, and my breath involuntarily became longer.

This phenomenon made Lin Jue a little dumbfounded, angry?

Baduanjin is a dynamic exercise, at the beginning of the practice, the requirements for breathing are not very strict, mainly to move guidance, and it takes long-term practice to produce a sense of qi.

Qi sense can be understood as a certain bioelectric reaction when qi and blood run, divided into two types: practical practice and hypothetical, many of the imaginary are hallucinations, but the qi sense produced by this kind of exercise should be formed by long-term solid practice, Lin Yu remembers that he practiced for almost two years when he first started, and now he has a sense of qi after warming up?

He calmed down, concentrated and began the second practice, in the state of clear mind, the sense of qi is more obvious, especially the feeling of breath penetrating into the body, even in the previous life after five years of diligent practice, it was not so clear, the internal organs faintly felt hot, and the sweat on the body was a lot denser.

For exercisers who are for the purpose of fitness, there is no need to deliberately pursue or guide the sense of qi, just ignore it naturally, especially the exercise, there is no danger such as going crazy, although Lin Jue was unexpected, he did not panic, and ended the action.

After two trips to Baduanjin, I was sweating profusely, I felt that every pore was breathing, extremely pleasant, and my own strength seemed to be enough, and I couldn't help but wonder: The effect is so good?

If it weren't for the failure of last night's cultivation, I thought that this body was a martial arts wizard like no other, and I thought it should be due to the special power of this new world.

As an outdoor photographer and a fan of extreme sports, Lin Jue definitely has a lot of time in the wild, has learned self-defense skills for a period of time, and also has some fighting experience, but unfortunately he is not really advanced kung fu, "Kung Fu King in another world" is obviously not his script.

Having a sense of qi does not mean that you have become a martial arts master, it just proves the effect of a kind of exercise.

In any case, this is a good start, as long as you stick to it for a while, your weak physique will definitely improve.