504, seven losses and eight gains

(1) The world to talk about the Tao (the meaning of these five words is to talk about the theoretical principles and methods of the world's deepest health preservation in the room. ）

If you are like water foam, like spring and autumn, you can't do it when you see it; Those who come are blocked (seen), and the five towns (feasts) are appreciated. Yu (woo) is cautious, and the gods are coming. Where he governs the body, he must accumulate essence. Essence (win) must be abandoned, essence and cloth (supplement), cloth (supplement) Shu, essence for it. For it to sit together, Que Jiri's nose and mouth, each at its own time, things (suddenly) to things (suddenly) coming, until the essence will be lost, I will stop it? Virtuality and reality are constant, use caution and do not forget, do not be sleepy and not poor, strong muscles and bones, heel to jade spring, eat with powder (fen) put (fang), micro out and micro in, serve (wait) Ying is constant, three harmony to the strong. If you want to cure it, you will harm its words. The heel is closed with jade, and it can be moved (immortal). One move the ears and eyes onion (cong) bright, then move the sound chapter, three move the leather light, four move the spine strong, five move the spleen (hip) side, six move the waterway, seven move to the strong (zhi) strong, eight move the pride to the yang (Yang), nine move the Shun Tianying, ten movable gods.

At this time, Ye Wuwu said to Ruan Xiaofeng again: "There are many false words and mistakes in this text, and you should pay special attention to it when comprehending it." As for the words in parentheses, they are the corresponding annotations of the fake words and miswords in the book by later generations, and they must be deeply understood. Let me explain the meaning of this whole paragraph: the way in the house is as deep and dark as water, hidden and mysterious, like the neutralizing air of spring and autumn, and its wonder is indescribable. However, if we do not investigate and study the laws of development and change of things, people will not be able to obtain its benefits. Only by examining the laws of things can we enjoy its gifts. Oh, be careful! The key to the mysterious things in the room is not to leak the secret. It is true that if you can hold the path of closing the essence, then the spiritual vitality will come. All the kind of things that are healthy in the room must work accumulating essence. If the essence is full, it must be discharged, and if the essence is lost, it must be replenished. If there is no regularity, the true essence will be depleted, how can I stop it? To perform atrioventricular tonics, men and women sit together, with the thighs and buttocks facing each other near the nose and mouth, and both parties should control themselves. There is a law to the reality of qi and blood, and we must be cautious and never forget. If you are not poor in sexual affairs, your muscles and bones will be strong, and then you will swallow the liquid in your mouth, breathe fresh air, breathe and breathe in slightly, and maintain strong energy as a criterion, and when the qi of Sanhe comes, your body will be strong and strong. If you want to have sex, you must think carefully about the theory of ten movements, and then pay attention to closing the essence and not leaking, you can get the way of immortal long-term vision. Copulation will make the ears and eyes clear if you don't leak sperm in one round, your voice will be loud if you don't leak sperm in two rounds, three rounds will make the skin moisturized and bright, four rounds will make the spine strong, five rounds will make the buttocks and thighs firm and plump, six rounds will make the urethra unobstructed, seven rounds will make you strong-willed, eight rounds will be high-willed, nine rounds will live the same life as heaven and earth, if you can still not leak sperm after ten rounds of copulation, then the gods will nourish wisdom and benefit through heaven and earth, yin and yang. ”

"Harmless! Without you being there for me to explain, it would have been really hard for me to read this weird article! ”

"Hahaha! Don't worry, with me by your side, I will definitely make you crystal clear and omniscient. The above passage is the general discussion of "The Discussion of the Tao of the World", which puts forward a key question of health preservation in the room - 'Woo hu cautious, the matter of the gods lies in the jade closure. The judgment is closed, and the gods are coming. This means being cautious in sexual intercourse, abstaining from sexual desires, loving and cherishing one's desires, and not giving vents indiscriminately. This is the fundamental point of view of the study of health preservation in the room, and it is also the basic starting point of the study of health preservation in the room by ancient sages. This is the opposite of those who indulge in prostitution. Why do you say that the essence of health preservation in the ancient house of the Central Plains has such a strong vitality? Why is it forbidden but not extinguished? Isn't that also true? Is it forbidden? Isn't this how human beings live? ”

"Probably because it has a special effect on strengthening the body, so it has been banned repeatedly!" Ruan Xiaofeng speculated.

"Yes!" "The fundamental reason is that it serves the health care of human beings and is fundamentally opposed to indulgence in sexual immorality. The three issues discussed in the article are: first, be cautious about sexual affairs and investigate its merits; Second, the accumulation of essence and the preservation of qi; Three examiners and ten movements, none of which deviate from the purpose of health care. ”

"Harmless! You are proficient in this way, and I really feel very happy to be with you. ”

"Me too. With you, I am also very happy. ”

"Really? Harmless! Will you love me only for the rest of your life? ”

"Of course. My peak! Who else would I love but you? Moreover, I have lost my life to you. ”

"Gegege! What is lost in me, I should say that I am lost in you! Ruan Xiaofeng immediately corrected Ye's harmless words and said: "Men love to deceive people like this!" Who knows who else you're thinking? ”

"Ahem!" Ye Wuwu couldn't help but be very embarrassed and said: "You still don't believe me, I feel very sad, sad, heartache, sadness!" ”

"Don't be heartbroken and sad! Let's move on! ”

So, they continued to flip through the following texts-

(2) Seven losses and eight gains

Qi has eight benefits, and there are (again) seven grandchildren. If you can't use the eight benefits and go to the seven grandchildren (loss), then you will be forty years old and the yin qi will be half also, fifty and the life will decline, sixty and the ears and eyes will not be green (cong) bright, seventy will wither and take off, the yin qi will not be used, and the weeping will remain (flow) out. There is a way to rejuvenate it, go to the seven grandchildren (loss) to revitalize its illness, and use the eight benefits to rejuvenate its qi, which is the rejuvenation of the old man, and the strong (person) will not decline. The gentleman lives in peace, eats and drinks, plays manmi, is full of qi and blood, and has a light body. Sickness makes the inside, unable to do, sweating, wheezing, and irritating in the middle of the disease; Funengzhi, intrapartum heat; Drink medicine about (burning) moxibustion to cause common qi, take the division to supplement it, use it strongly, can not be Tao, produce acne and swelling; Qi and blood are full of winning, the nine tricks are not the way, the upper and lower are not used, and the acne (gangrene) is produced, so make good use of the eight benefits, go to the seven grandchildren (damage), and the five diseases do not do.

Eight benefits: one is to control qi, two is to cause foam, three is wisdom (knowledge), four is animal qi, five is and foam, six is qi qi, seven is temple (servant) win, and eight is Dingqing (tilt).

Seven grandsons (loss): one is closed, two is discharged, three is thirsty (exhausted), four is not, five is annoying, six is absolute, and seven is early.

The meaning of this passage is that there are eight practices in the chamber life that can nourish one's spirit, and seven practices that can damage one's spirit. If you can't use the eight methods of benefiting essence and removing the seven methods of destructing sperm, then the physiological functions of the body will be halved by the age of 40, the ability to live and live at the age of 50 will be weakened, the deafness and vision will be unclear at the age of 60, and the lower body will dry up, the upper body will collapse, and the essence will be lost at the age of 70; The organs of sexual function are ineffective, and tears and snot flow out at the same time. If you want to restore people's health, there is also a way, that is, to remove the seven losses and cure diseases, and use the eight benefits to replenish the essence, so that the elderly can be restored to strength, and the prime of life will not age. Cultivated people have a stable and happy daily life, and can be nourished by their diet with a strong appetite, so that the skin texture is healthy and fine, the qi and blood are full and vigorous, and the body is light and agile. If you vent quickly and casually, do not abide by the law, and your essence cannot be smoothed, you will get sick, your body will be weak and sweaty, your breath will be short, and your heart will be depressed and dizzy; If it is not treated in time, it will produce internal heat; If you take medicine or use moxa fire to make the essence and qi channel, but the consumption can only assist the external force and forcibly use it for copulation, the essence still cannot pass, and it will produce diseases such as acne or swollen scrotum; Qi and blood are abundant, but if the nine knots are not clear, the upper and lower limbs will become numb, and acne and carbuncle (yō) will also occur

g jū), so if you are good at using the eight benefits, and remove the seven losses, the diseases of the five deficiencies will not occur.

The so-called eight benefits: one is to regulate the essence of qi, the second is to produce jin liquid, the third is to grasp the good and suitable time for the handover, the fourth is to store essence qi, the fifth is to reconcile yin fluid, the sixth is to accumulate essence qi, the seventh is to keep the qi and blood full, and the eighth is to prevent impotence.

The so-called seven losses: one is the occlusion of the essence, the second is premature ejaculation, the third is the exhaustion of the essence, the fourth is impotence, the fifth is numbness, the sixth is in a desperate situation, and the seventh is a quick decision, which consumes energy in vain.

These three passages are about the 'eight benefits' and 'seven losses'. The first paragraph first discusses the importance of 'using the eight benefits and removing the seven losses', which can make the old rejuvenated, the strong will not decay, and the five diseases will not be done, otherwise it will accelerate aging and produce five diseases. Then, the specific contents of the eight benefits and seven losses are discussed. In fact, there are eight practices in atrioventricular life that are good for the body and seven that are harmful to the body.

The question of these seven losses and eight benefits has also been raised in the "Yellow Emperor's Neijing", which is a common sense issue at that time. But later, with the strictness of feudal etiquette and religion, Mr. Jin Gentry did not say anything about the things in the room, which made this common-sense issue mysterious. However, the doctor is the messenger of the order, and the life and death of people are concerned, and this issue cannot be ignored. For more than 1,000 years, the exhaustive investigators have not stopped, and the annotations have peaked, and all kinds of riddles have been guessed. The multi-bet is the age of mastery and the age of mastery of men and women. The book "The World's Most Dao Talk" has made this eternal unsolved case unsolved. This is a major event in the history of medicine. To understand the content of the eight benefits and seven losses, we have to continue to look down. ”

Governance of eight benefits: Dan sit-ups, straight spine, open jiri, Xizhou, India (suppression) under it, said to govern qi; Diet, drooping, straight spine, Xi Zhou (state), ventilation, said to foam; Play two pleasures first, do what you want, and say wisdom (knowledge); For the sake of playing the spine, Xi Zhou (state), India (suppressed) under it, said animal gas; For the sake of things (don't) don't count, in and out of harmony, said and foam; Out of the bed, let people get up, angrily choose (release), said to accumulate qi; A few already, the inner ridge, no (move), Qi Qi, seal (suppress) it, calm the body, say to serve (wait) to win; It has been sprinkled, angry and abandoned, said to be fixed (poured), this stomach (said) eight benefits.

The meaning of this phrase is to say: Cultivating the Eight Benefits, getting up in the morning, straightening the back, relaxing the buttocks, levatoring the anus to guide the qi, and the luck is downward, this is called curing the qi; Rinse the liquid in the mouth, sit on the hips vertically, straighten the back, levator anus to conduct qi, so that the qi is passed to the anterior yin, which is called foaming; Before intercourse, men and women play with each other first, and wait until each other's feelings and feelings have a strong sexual desire for each other before they can intercourse, which is called knowing time. When intersecting, relax the back, levator anus to collect qi, and the qi is not conducted, which is called qi storage; Don't be impatient when intersecting, don't try to be fast, the feminine thing is pumped in and out easily and softly, which is called harmony; Lying cum leaks, making people get up, and they can still be in the femininity. when they stop intercourse, this is called accumulation; Towards the end of intercourse, the qi runs on the back, no longer twitches, inhales, the qi is not conducted, and the body waits quietly, which is called keeping the essence full; At the end of the intercourse, the remaining essence will be sprinkled and cleaned. ,In the feminine thing is still able.。。 When it is pulled out, this is called tilting. These are called the Eight Benefits. ”

Seven grandsons (loss): Suffering from pain, said to be closed; Sweat for it, it is said to leak; For it, thirst (exhaustion); Qin (Zhen) wants it but can't, it is said to be a fee; for the panting and chaos, annoyed; If you want to be strong, you will not be able to do it; For the Qin (Zhen) disease, it is said to be a fee, which is called the seventh grandson (loss). Therefore, make good use of the eight benefits, go to the seven grandchildren (loss), the ears and eyes are bright (smart), the body is light, the yin qi is strong, the life is prolonged, and the residence is happy.

At this time, Ye harmless went on to explain: "The so-called seven losses are to say: the pain of the man's pubic body or the woman's body during intercourse. pain, which is called internal closure; Sweating profusely during intercourse, this is called yang energy leakage; There is no moderation in sexual intercourse, and the essence is exhausted, which is called exhaustion; When you want to have copulation, but you can't do it because of impotence, this is called fee; Panic and shortness of breath during intercourse, this is called annoyance; The woman has no sexual desire, the man has a strong desire to have sex, sweats and discourages less, and his heart is hot, as if he is in a desperate situation, this is amazing; If the intercourse is too rapid, it will not please the emotions, and it will not help the body, and it will waste energy in vain, which is called fee. These are called the seven losses.