505. Prolong life

Therefore, people who are good at using the eight benefits and removing the seven losses will be able to have smart ears and eyes, a brisk and convenient body, and an increasingly enhanced physiological function, and will definitely be able to prolong their lives, live a happy life, and live a stable and happy life for a long time. Although the heart life of the atrioventricular has the effect of harmonizing the couple, delighting the feelings, and enhancing the feelings, if the above seven practices are committed, it is often counterproductive, counterproductive, and causes disease, so in the practical sense of health care, the seven losses of the theory, but people should have a seriousness about the affairs of the room, so that the life of the room is subordinated to the important principle of health care, so it is repeatedly emphasized here that the use of eight benefits, to the seven losses, must not regard sex as child's play, to talk about sexual civilization, sexual cleanliness and hygiene, so as to enjoy the joy of the couple's family, and reap the effect of prolonging life, who would not want to abandon evil and follow good? ”

People do not have two things, one is breathing, and the other is eating. Otherwise, there is nothing more than learning and serving. Therefore, the second born eats also, and the grandson (loss) the living color hole, is a saint and a man and a woman must have it.

This passage says: After a person gives birth, there are only two things that he can do without learning, one is breathing, and the other is eating. Aside from these two things, there is nothing that is not learned through study and practice. Therefore, it is the diet that is good for human health, and it is the lust that damages the longevity. Therefore, those who know how to maintain health must follow their principles and laws in their treatment of the life of both sexes. ”

Therefore: one is said to be the tiger flow, the second is the cicada Fu (attached), the third is the inchworm, the fourth is the elk horn, the fifth is the yellow (locust) Zhe (磔), the rest is inside, the sixth is the ape dwelling (according to), the outside is Siwai, the seventh is Zhan (Zhan, Toad) Zhu, the eighth is the rabbit (crane), the ninth is the green (dragonfly) spirit (frog), the thinking is outside, the tenth is the fish clan (嘬), this is called the ten persistence (potential).

One is to cause qi, two is to set the taste, three is to govern the festival, four is to be practical, five is to be timely, six is generalist, seven is micro-movement, eight is said to be the temple (to be) Ying, nine is said to be the rest of the punishment (form), this is called ten repairs.

One is said to be high, two is said to be lower, three is said to be left, four is said to be right, five is said to be deep, six is said to be shallow, seven is said to be sick, and eight is said to be Xu, which is called the eight paths.

Ten repairs and (both) preparations, ten potentials Yu Chen, eight miscellaneous, and receiving punishment (form) to faint. Sweat is too late to go, then the qi and blood door, the cause (pharynx) shakes forward, and the pulse is sharp. It is the sacrifice (inspection) of the eight movements, the existence of the qi, the wisdom (knowledge) of the five tones, which comes first.

Therefore, the methods of mating are: first, imitating a tiger walking or leaping; the second is to imitate cicadas and attract external gas; the third is to imitate the inchworm flexion and stretch forward; the fourth is to imitate the antlers of the roe deer and lift them up; Fifth, imitate locusts or phoenixes to spread their wings, draw qi inside, and keep internal qi; Sixth, imitate apes to climb and squat to attract external qi; Seven is to imitate the toad inhaling or jumping; Eight is to imitate the rabbit running; The ninth is to imitate the flying of the sandfly and attract external qi; Ten is to imitate the fish and catch the bait. These are the qigong guides or men and women in the room. The ten postures of intercourse are called the ten potentials.

One is to conduct qi, the second is to take the liquid in the mouth, the third is to regulate the stem joints, and the fourth is to caress the body. Fifth, we must choose the right time for intersection, sixth, the beginning of intersection, seventh, gentle pumping action, eighth, wait for the essence to be full, nine, inhale health, tenth, suspend pumping, and take a deep breath to guard the essence. These are called the Ten Cultivations.

The intersection action, one is a little higher, the second is a little lower, and the third is closer. The left side rubs, and the fourth is leaning. Friction on the right, the fifth is a deep stab, that is, a deep insertion, the sixth is a shallow stab, that is, a shallow insertion, the seventh is a faster pumping action, and the eighth is a slower pumping action. These are the high and low, left and right, deep and shallow in the intersection, and they are called the eight paths.

The ten repairs have been prepared, the ten potentials are listed in it, and the eight movements are sandwiched in it, and the intersection is carried out at night. The sweat does not stop, and the blood flows. , hold your breath and shake the front yin energy to make the muscles and veins unobstructed. Then observe the reaction of the eight movements, the retention of the essence, and listen to the five sighs made by the woman, and you can decide whether to end the sex early or delayed. ”

Eight movements: one is to take over, two is to say the letter (stretch) (elbow), three is to be flat (drizzle), four is to be straight, five is to cross shares, six is to vibrate copper (moving), seven is to toilet (side) wolf (hook), eight is to be hooked.

"Harmless! Are these eight movements the same as the eight movements you talked about last night? ”

"Not exactly! Last night, I talked about the eight movements in "Yin and Yang", and here are the eight movements in "The World to the Tao", but the content is almost the same, but the order is different. The eight movements in "Yin and Yang" are: one is to take over, two is to stretch the elbow, three is to straighten the heel, four is to hook the side, five is to take the hook, six is to hand over shares, seven is to flat, and eight is to vibrate. And they are similar to the ten movements mentioned in the "Su Nu Sutra".

The eight movements here are: one is to hold the person with both hands, the second is to straighten the arms and elbows, the third is to stretch the body and jump, the fourth is to straighten the legs and feet, the fifth is to intersect the thighs, the sixth is to vibrate the whole body, the seventh is to hook the person from the side with the feet, and the eighth is to hook the person with the feet upward. ”

Five words (sound): one is waiting (throat) breathing, two is wheezing, three is tired and mourning, four is crying, five is biting, and five words (sound) are examined Cai (Cha), and wisdom (knows) his heart; Judge the sacrifice (observe) the eight movements, in order to know what it enjoys.

The five tones are: one is to open the mouth to breathe, the second is to pant roughly, the third is to sigh tiredly, the fourth is to breathe, and the fifth is to kiss and bite the teeth. Listen carefully to the five tones in order to understand the woman's state of mind, that is, her state of sexual arousal. Observe the eight movements carefully in order to understand the woman. Feel happy, freehand reactions. ”

The one who takes over, the master who wants to be in the belly; Those who believe (stretch) their elbows will want to go up with hemp (friction) and according to (distance); Toilet (side) wolf (hook), side desire hemp (friction) also; The trader is too stabbed; Those who are straight on their heels are not as deep as they are; Those who take the bait do not subordinate (and) hearts; Pingyong (踊), want to be shallow; Those who vibrate copper (moving) are also good. This is called the Eight Views.

These eight views are the observation of the eight movements of men and women. Through this observation, we can understand the woman's pairs. Reaction to pleasure. Holding the person from behind with both hands is to make the abdomen close to each other; Straighten your elbows because you want to rub the upper part of your body and touch the. Lifting the foot hooks people from the side, yes.。。 Friction is needed on both sides; The thighs intersect because the thighs are too deep; Straighten the legs and feet because the depth of the intersection is not enough; Hooking people from above is because the mating fails to reach. the part of the vault; The body is flat and jumping, which is the hope of shallow thorns; Whole-body vibration is the best response to the intersectional effect. These are called the Eight Views. ”

The air is hot, Xu Xu; Milk firm nose sweat, Xu Bao (hug); The tongue is thin and slippery, and it is slow; Xia Xi (liquid) strand wet, Xu Cao; Yi (嗌) dry cause (pharyngeal) saliva, Xu Xuan (shake); This is called the five micro (signs); Micro (sign) preparation is stopped.

"When the essence goes up, the face is hot, so I slowly exhale and go out; The woman's nipples are firm and plump and the tip of her nose is sweaty, and the man hugs her slowly; The tongue coating is thin and the tongue surface is smooth, and it slowly clings to each other; The woman's vaginal fluid flows down to the thighs, and the man moves slowly; The woman kept swallowing dryly, and the man shook slowly. These are called the five signs, also known as the five desires. When these characteristics are present, the formal mating can take place. ”

Those who are angry but not big will not be able to do so; If it is big but not strong, the tendons will not reach it; Those who are strong but not hot will not be angry; Three to eight. One has been clear and clear (cool) out, and then has been and the stinking (smelly) such as the bones, three has been irritable (dry), four has been and the paste, five has been and the countryside (Xiang), six has been refined as millet beams, seven has been stagnant, eight has been and muscle (fat), nine has been and Li (greasy), ten has been steam (so far), so far and slippery, vigorous is out.

The meaning of this passage is to say: femininity. And it's not big enough, because the muscles don't come; Although it is big but not hard, it is because the tendons are not strong; It is hard and not warm because the spirit is not good. Only when these three qi come together can they be combined. In the first round of copulation, there is a feeling of freshness and coolness; After two rounds of copulation, you can smell the smell of boiled bones; In the third round of copulation, I can smell the smell of anxiety again; Copulation for four rounds,。。 will secrete ointment; After five rounds of copulation, you can smell the fragrance of rice and wheat; After six rounds of copulation, the semen that leaks out is like millet porridge; After seven rounds of copulation, you can stick for a long time; Copulation for eight rounds. secretions such as creams; After nine rounds of copulation, the secretions are fat and greasy; After ten rounds of copulation, the climax is reached. After the climax, there will be a slippery phenomenon, and the refreshing air of the nourishing person will be generated. ”

One is called Luguang, the second is Fengji, the third is Jian Gu, the fourth is called the rat woman, the fifth is Gu Shi, the sixth is the wheat tooth, the seventh is the baby girl, the eighth is the reverse go, the ninth is He Yu, the tenth is the red number, the eleventh is the red bean, and the twelfth is the noise stone. Get it and things (don't) choose (release), become thin in death, go (reason) hair, put (waist) heart, Chen is white, sweat remains (flow) to the country, countless hundreds.

"Woman. . . It can be divided into many parts, and the sensitivity of each part to intercourse varies. One is called Jinguang (Jingou), that is. mouth or. . . The vestibule, the second is called the seal, that is, the size. . . Three is called Jian Gu (Xuanpu), that is. Or.. Vestibule; Fourth, the rat woman (negative) is the smell of rats, which also refers to. mouth or. . ; The fifth is called Gu Shi, which means... Six is called wheat teeth, which refers to the hymen; Seven is called a baby girl, that is. Inner posterior vault; Eight is called the opposite, which should refer to. . . left and right vaults; Nine is called He Yu, that is, it refers to. . . Inner vault; Ten is called the red number, that is, the Dan acupoint, also refers to. Inner vault; Eleven is called red bean, that is, red bead, which means. intrafornix cervix; The twelve noisy stones are Kunshi, which refers to. Vault and rectum. Where the traps meet. If you can get the opportunity to benefit in the house, you have to give it up; Waiting until the femininity shrinks and then stops intercourse is harmful. When the qi is transferred to the waist and internal organs, the corners of the mouth are white, and the sweat flows to the posterior flexion of the knee, and the number of intercourse pumping has reached 100 times, which can be said to have reached the highest number. ”