Concubine Wu Niangniang stretched out her slender jade hand, pulled Lu Yun closer, and touched it almost all over from top to bottom.

What's going on?

Lu Yun's whole body was tense, and his heart was itchy, the two were so close, the hot breath exhaled by Concubine Wu hit his face, and the symbol of a man seemed to appear again.

But fortunately, at the last minute, she stopped.

"How so?" Concubine Wu muttered.

Lu Yun secretly breathed a sigh of relief, and was just about to retreat, but unexpectedly he was pulled over again.

"Wait a minute!"

Concubine Wu touched Lu Yun again in disbelief, her beautiful eyes were shining, and she had goosebumps all over her body.

"Root bones...... Finest! ”

Lu Yun understood, this should be talking about his martial arts qualifications.

However, he believed that after the transformation of the marrow washing treasure liquid, his root bones should be more than just superior.

"Good, good!"

Saying that, Concubine Wu no longer hesitated, took out a black book from a brown wooden box, and handed it to Lu Yun: "Follow the exercises on this to cultivate well, remember, don't spread it outside, otherwise watch out for your head!" ”

"Yes!" Lu Yun didn't dare to slack off, and immediately accepted it.

This is a book of exercises called "Spirit Fox Twelve Styles", Lu Yun never thought that the martial arts path he was most looking forward to would open the door to him so easily.

The content of the book is very rich, and in addition to the detailed text, there are also patterns of human movements.

Lu Yun watched carefully, and Concubine Wu didn't urge, just waited patiently on the side.

When he looked up and stopped reading, Concubine Wu hurriedly asked, "Have you finished reading?" How much do you understand? ”

Lu Yun thought for a while and replied, "I basically understand everything." ”

Compared with his somewhat clumsy attitude towards Gonggong Zhang, he didn't want to hide too much from Concubine Wu, after all, this woman even knew her most fundamental secret.

"Basically understood?" Concubine Wu was taken aback, and a trace of doubt welled up in her heart.

This kid won't pretend to be garlic in front of this palace, hmph, if that's the case, this palace will definitely not be able to spare him!

Thinking of this, Concubine Wu's voice couldn't help but be a little cold: "According to your understanding, explain to this palace the cultivation outline of the "Spirit Fox Twelve Styles". ”

"Yes, sissy."

Feeling the change in Concubine Wu's mood, Lu Yun secretly smiled bitterly in his heart.

It seems that we have to show some real skills!

Lu Yun then said his understanding, and in the process, Concubine Wu's eyes kept changing, from suspicion at the beginning to surprise at the end.

"Niangniang......" At the end, Lu Yun stopped.

Because he found that Concubine Wu's eyes were a little burning when she looked at him, as if she wanted to swallow him.

"It seems that Xiaoyunzi, you are not only good at the bones, but also have a first-class understanding! Well, here's for you. As she spoke, Concubine Wu handed over a small porcelain vase from her arms.

Lu Yun took his hand, it was warm, and there seemed to be a beautiful woman's body temperature remaining on it.

"This is a bottle of Qi and Blood Pill, which is the best auxiliary pill for you now. It can help you break through to the Qi and Blood Realm faster. ”

"Qi and Blood Realm?" Although Lu Yun had already learned the name of this realm from the system, he still made an ignorant look.

Concubine Wu looked at Lu Yun's innocent expression, was stunned, and immediately smiled.

A smile captivates the city, and then a smile captivates the country.

"By the way, this palace has forgotten, you are still a little white who doesn't know anything about martial arts, and now I tell you, the first realm of martial arts is the qi and blood realm."

"Thank you for your teachings!"

Lu Yun looked at the Qi and Blood Pill in his hand and the book "Spirit Fox Twelve Styles", and his heart was filled with a fire, and he couldn't wait to start cultivating immediately.

"Martial arts, guard against arrogance and rashness, in order to have some gains, once greedy and rash, practice martial arts went wrong, then there is no way to regret it!"

Concubine Wu's words suddenly rang in Lu Yun's ears like Hong Zhong Da Lu, which reminded him of a secret story he had heard that night.

Today's great cadres seem to have gone wrong in their martial arts training, which has led to problems in that aspect.

Hiss!

Lu Yun couldn't help but gasp.

It's horrible!

If you really say that you are really a eunuch, it doesn't matter. But I'm not!

Wait a minute!

Since the emperor can't do it, then it seems that Concubine Wu Niangniang is still ...... Virgin!

After all, she didn't have long since she entered the palace.

"What are you thinking? How can Hongu think that your eyes are a little strange. Concubine Wu asked sharply.

Lu Yun was excited, and immediately leaned over and replied: "Back to Niangniang, the little one was just thinking about Niangniang's kindness to the little one, how can the little one repay the great kindness of the mother in the future!" ”

Seeing that his words were sincere, Concubine Wu's voice couldn't help but soften a little, and said, "Go back and cultivate well, and strive to break through to the Qi and Blood Realm as soon as possible." ”

"Yes!"

Lu Yun returned to his small cross-courtyard, and after his state of mind calmed down, he began to practice the "Spirit Fox Twelve Styles".

According to the description of the cheats, "The Twelve Styles of the Spirit Fox" is a stage for every four styles, which is divided into three stages in total, which correspond to the three stages of the Qi and Blood Realm.

The four styles in the initial stage are: the spirit fox spreads its body, the spirit fox washes its claws, the spirit fox springs its limbs, and the spirit fox shakes its hair.

"Here we go!"

Lu Yun squatted down with his legs bent slightly, his hands into claws, and made a waist stretching movement from the bottom to the top.

His lumbar spine, thoracic spine, and cervical spine followed the stretch, the muscles of his upper body slowly relaxed, his claws swung from top to bottom, the entire spine bowed back, his back became a big arch, and the muscles of his upper body suddenly tensed.

As soon as his muscles loosened and tightened, Lu Yun's breathing also changed, gradually matching his movements.

Boom! Boom! Boom!

Lu Yun only felt that his whole body was making a crack, and the sharp pain spread instantly.

But before he could react, a trace of delicate and dense heat flowed out of the stretched place of the muscles and bones, penetrated into all parts of the body, and dissipated the severe pain.

"Spirit Fox Twelve Styles" has described that this is the most perfect state that should appear when practicing the spirit fox, otherwise it is not right.

The first time he successfully cultivated, Lu Yun seemed very excited, he stopped to rest for a while, and began to practice the Spirit Fox Washing Claws.

The spirit fox washes its claws and washes its front paws, which is to exercise the muscle groups of the arms for humans, and Lu Yun began to practice according to the records in the cheats.

It only took two or three times to completely practice this second form to the point of meticulousness.

His arms were a little hot, and everything was difficult at the beginning, and it was clear that this second form was much simpler than the first.

Lu Yun rested for a while, and began the practice of the third type of spirit fox elastic limbs, and his whole person stood upside down, and his legs kicked back one after another.

Linghu elastic limbs not only practice the muscle groups of the legs, but also play a good role in exercising the arms, but the difficulty coefficient is also the highest among the three styles.

However, this is nothing to Lu Yun, who has been transformed by the marrow washing treasure liquid, and after practicing it about five times, he has completely mastered the spirit fox's bullet limbs.

"My body is nowhere near its limits!"

Feeling the heat flow in his body, Lu Yun decided to complete the cultivation of the fourth type of spirit fox shaking fur in one go.