This is the last of the first four styles of "Spirit Fox Twelve Styles", and whether you can cross the threshold of martial arts depends on this style.

The key to Linghu's shaking lies in the word "shaking".

Lu Yun landed on all fours, his eyes were smart, as if a spirit fox had just woken up.

The literal meaning of the spirit fox shake fur is to shake off the dust off the fox's body, but it plays an important role in coordinating the muscles of the whole body.

This pose is used to unite the muscle groups on the spine, joints and limbs, so that they burst into great strength.

Lu Yun first let himself relax, intending to achieve a kind of ethereal state of mind.

Boom! Boom!

The next moment, his whole body suddenly shook, and two slight muffled sounds sounded.

"That's not right!" Lu Yun frowned.

Not to mention the rhythm of breathing, he didn't achieve the most basic synchronization of the muscles of the whole body.

Just now, the muscles in his limbs trembled so fast that the muscle groups in his waist and other parts didn't have time to keep up with the rhythm.

"Take your time, you can't be a fat person in one bite, my innate conditions have surpassed many people."

After the first few failures, he calmed down and decided to put the problem of breathing rhythm aside for a while, focusing on the synchronization of muscle groups first.

It took about half an hour for Lu Yun to complete the muscle coordination of the spirit fox's shaking hair, and his posture was already impeccable.

What he didn't know was that if ordinary people came to practice this style of spirit fox shaking, in the face of such a difficult action, they would also need to cooperate with a medicinal bath.

Otherwise, the muscle damage during the cultivation process alone would be enough for them to drink a pot.

Da Da Da ......

Lu Yun trembled, and the sound on his body was like countless military boots stepping on the concrete floor, neat and uniform.

The synergy of the muscle groups is complete, and the next step is the breathing rhythm.

Whew~dada~

He began to try to bring his breath into it as his whole body shook, carefully and patiently searching for that delicate balance.

Once, twice, three times......

After many exercises, his breathing has also changed from one breath and one breath at the beginning to three breaths and one breath required in the cheats.

Lu Yun got up, his eyes gradually changed from smart to sharp, he punched forward, and the muscles of his whole body were trembling slightly without accident.

The Spirit Fox Shaking Fur Cultivation is complete!

"Whether you can cross the martial arts barrier depends on what comes next." Lu Yun muttered.

He went back to the house and drank a sip of water, rested for a while, came to the courtyard, and took a Qi and Blood Pill.

"Whew!"

Suddenly, he felt a hot line of fire cut through his throat and fell into his abdomen.

In an instant, the body was like a volcanic eruption, and the violent heat instantly spread throughout the body.

Taking advantage of this fierce medicinal strength, Lu Yun struck while the iron was hot, put on a posture, and began to cultivate the initial four major styles.

Spirit Fox Spread!

Spirit fox washes claws!

Spirit Fox Bullet Limbs!

The spirit fox shakes its fur!

Lu Yun's limbs touched the ground and trembled.

Syllable!

A crisp sound came, and in the rhythm of three exhales and one breath, Lu Yun only felt that time seemed to slow down, and a pure heaven and earth vitality seemed to be pulled into his body.

The vitality quickly fused with his flesh and blood, and the qi and blood surged up in an instant, encircling his whole body.

It's a wonderful feeling.

When it was over, Lu Yun stood up with a happy face.

He clenched his fists slightly, and he could feel the majestic power brought by the muscles in his body.

"Current realm: [Qi and Blood Realm Initial Stage]."

"Unlock check-in location:

[Yuexin Palace Inner Court];

【Moonshine Palace Bathroom】. ”

"When the host reaches the middle level of the Qi and Blood Realm, a new check-in location will be unlocked."

The voice of the system sounded in Lu Yun's mind.

"Sure enough, I broke through the martial arts barrier and reached the Qi and Blood Realm!" Lu Yun swung his fist, bringing up a gust of fist wind.

"The new check-in locations are the Inner Court of the Moon Xin Palace and the Bathroom of the Moon Xin Palace...... Wait a minute! Bathroom? ”

Lu Yun was shocked, and his mouth was open enough to swallow an egg.

Yuexin Palace bathroom?

Isn't that where Concubine Wu takes a bath?

That is a forbidden place for Lu Yun now.

He can't forget his identity because of Concubine Wu's inexplicable favor for him.

Otherwise, I don't know how to die!

"Why doesn't this system always feel so serious?" Lu Yun smiled bitterly, feeling like he was tied to a thief ship.

He didn't think much about it, and now preparing for a possible impending crisis is what he has to do now.

"Go on!"

Lu Yun began to practice the first four styles of the Spirit Fox Twelve Styles again, and every time he completed it, he was able to attract vitality to refine his body, allowing his qi and blood to increase slightly.

But the problem also comes, the price of such a cultivation is a large consumption of physical energy. After a while, Lu Yun couldn't bear it.

"No wonder the ancients said that the poor are rich in martial arts, and this martial arts is not something that ordinary people can afford."

But fortunately, he has the Qi and Blood Pill given by Concubine Wu.

He touched it from his arms, took out a Qi and Blood Pill again, threw it into his mouth, and swallowed it in his abdomen.

The boiling heat spread all over his body, and Lu Yun once again became fierce.

Boom! Boom! Boom!

The surging medicinal power stimulated Lu Yun's whole body like a tide, and he could only practice the Four Great Styles over and over again to relieve the medicinal power.

As mentioned in the cheats, even if you reach the beginning of the Qi and Blood Realm, you still practice these four forms.

Only if these four styles made Lu Yun's qi and blood unable to grow any longer, it meant that his cultivation at the beginning of his qi and blood had reached its peak.

Then, it is the practice of the middle four styles of the "Spirit Fox Twelve Styles", so as to enter the intermediate level of the Qi and Blood Realm.

Concubine Wu revealed when she was chatting that due to everyone's different roots and understandings, even if it was only the initial level of the Qi and Blood Realm, the upper limit of Qi and Blood that each person could increase was naturally different.

Even if there is a martial artist of the first level of qi and blood, it is not too strange that it is stronger than a martial artist of the middle level of qi and blood.

Lu Yun thought about it for a while, and decided to temporarily conceal the fact that he had stepped into the first level of qi and blood.

Although Concubine Wu had some psychological preparation for his roots, it was still a little too shocking to step from a mortal to the primary level of qi and blood in one morning.

Mu Xiu will be destroyed by the forest wind, in this deep palace wall, it is better to be low-key.

After Lu Yun made up his mind, he continued to practice the initial four forms, and took a Qi and Blood Pill from time to time in the middle, and it was not until it was nearly evening that he stopped.

"Martial artists are really different from ordinary people, after cultivating for so long, I am still in good spirits." Lu Yun checked his status and couldn't help but rejoice.

The reason for this is that he has just stepped into the initial level of qi and blood, and every time he cultivates the initial four forms, his strength will be significantly improved, and secondly, the vitality of heaven and earth is really nourishing his physical body.

Lu Yun lowered his head and looked at his robe.

OK.

His own characteristics were not revealed because of his martial arts practice.

It's safe!