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There are two types of exercises:

The first form: the first movement of the flame

Posture: Sit naturally cross-legged with an upright body. Mudra: Two hands in front of the Holy Fire Mudra. Visualize: A fire burns in the middle of the body. Explanation: The Holy Fire Mudra: Press the middle finger of both hands into the middle of the body, and the other fingers against each other. Realm: 100 days of diligent practice, turning pure yang.

The second form: self-esteem

Posture: Sit naturally cross-legged with an upright body. Mudra: Two hands on the chest to form a unique seal. Visualize: Everything is empty, and I am the universe. Explanation: The thumb is connected with the middle finger and the forearm is crossed. Realm: Take the middle of the body as the center of my universe for 300 days, and the success will always be centered on the dantian. Note: If there is any abnormal phenomenon within 7 days, you will consciously give up this work, otherwise you will bear the consequences. The Qiankun Mind Method can only be practiced after 500 days of penance, and 1,000 days of penance is superior.

(1st Layer) Dragon Elephant Achievement

1. This exercise does not require sitting in double cross-legged, just sit on a chair and sit with your legs down or standing. But be sure to choose a quiet, elegant, and fresh air location to practice. The neck is straight, the top of the head is hanging, the abdomen is collapsed, the shoulders are slightly open, the spine is straight, the top of the head is facing the sky, the anus is slightly raised, the palms of both hands are placed on the knees, the Tianmu points are relaxed, the natural breath is breathing, the lower abdomen is sunk, so meditate, the heart has no distracting thoughts. 2. Concentrate on the Tianmu acupoint, and there is a bright point at the Tianmu acupoint for a moment, emitting a dazzling light. This bright spot flew out from the Tianmu Cave and landed in a blissful realm, turning into your own image, exactly like you. Third, the hand knot dragon is as clear as the seal. That is, the tips of the thumbs of both hands respectively pinch the center of the second horizontal stripe of the middle finger, the second knuckle of the two middle fingers is bent, the two hands are stacked, the left hand is up, the right hand is down, the two middle fingers are connected at the bend of the second knuckle, the palm of the hand is up, the tips of the two middle fingers are aimed at the tip of their nose, close to the navel, close their eyes and contemplate with the eyes of heaven, there is a high mountain towering like an elephant in the realm of bliss, and there is a big river roaring and rushing like a dragon at the foot of the mountain. Attach your mind to another self who is in a state of bliss. Recite the special sound, miscellaneous banhuo, and recite 7749 times. Continue to visualize your other self (actually your spiritual son) holding up the mountain with both hands, and the mountain becomes a giant elephant, with two feet on the river, and the river becomes a dragon. The body has become incomparably taller, standing up to the heavens and the earth, as if I am the only one in the world, I am the Tao, I am the truth, and nothing in the world can compare with it. At this time, visualize the giant elephant holding the hand turning into light and entering the body from the palm of the hand, and the dragon on the foot also turning into light and entering the center of the foot, and the whole body is filled with light energy. Fourth, the hand knot six turns of the lotus seal: that is, the fingers of the two hands are intersecting, the little finger of the right hand is against the root of the left little finger and the ring finger, the right ring finger is against the left middle finger and the ring finger of the root seam, the middle finger of the right hand is against the middle finger of the left hand and the index finger, the right index finger is against the left hand tiger's mouth, the thumb of the right hand and the index finger of the right hand are touched, and the tip of the left thumb and the tip of the little finger of the left hand are knotted. The special pronunciation is as follows: Miscellaneous Banhuo, four characters Ming, seven seven forty-nine times. Visualize the other self in the state of bliss, shrink into a white bright spot, and return to your own heavenly acupoint, enter the central channel, reach the heart chakra, and live in the center of the heart chakra. Visualize the light emitted by this white bright spot illuminating your central channel, illuminating your whole body, which is so bright that it illuminates the entire void, and your body becomes hollow, gradually increasing and filling the void. Visualize a giant elephant running back and forth under your sea chakra, constantly pumping energy to you, and you are also corresponding to the elephant, and you are very conscious. Finally, the elephant transforms into a bright light and enters the central channel, turning into energy that fills the whole body. Visualize a giant dragon churning on your Sahasrara and absorbing the dragon's energy in response to the dragon, as if you could soar like a dragon in the sky and the sea at any time. Visualize the dragon turning into a ray of light into his central channel, turning into energy that fills his body. At this time, the dragon elephant and itself completely fused together, and the water ** melted. The center of the concentration is here to enter the stillness, stillness, and concentration. Ordinary martial arts practitioners practice hard for three years, and those who practice the "Qiankun Mind Method" must practice for half an hour.

(Second layer) Ten Tricks of Sword Qi

Sit cross-legged, arms wrapped around the ring, fingertips about a foot apart. Luck goes from the middle of the vein to the middle of the body, to the left shoulder, to the left hand, to the right hand, to the right shoulder, and then to the middle of the body. Do this twenty-four times, then reverse. Collect the qi from the middle dantian to the lower dantian, and work hard to cultivate diligently. Within 30 days, the qi is emitted, and the external qi is adducted and the initial success is also achieved. Sit upright, watch and listen, hang your face and close your eyes, keep your dantian, put your hands in front of your abdomen with empty fists, kung fu so far, in a moment the dantian is full of qi, at this time the whole body has been smooth, and the qi no longer needs to follow the meridian route, but is mobilized at will, that is, to achieve the intention of qi travel. Light a wax candle three feet in front of him, raise his right fist to aim at wax, and at the same time suddenly straighten his five fingers, cooperate with the sound of "hey", the qi dantian, like thunder, from the yang side of the arm three yang meridians shot out at the same time, directly hitting the candle flame. Be careful not to fan the wind, and use all internal force until the candle flame is extinguished and the qi is withdrawn. Hands-swapping exercises. Practice the Three Yang Sutra Divine Sword first, and then practice the Three Yin Sutra Divine Sword, and each practice shall not be less than one hour. As the power increases, the candle flame may gradually move to 5 feet, 7 feet, 9 feet, 1 zhang or more. It is generally marked by a zhang. Diligent cultivation can send and receive freely, and the ten tricks of sword qi can also be achieved. Ordinary martial arts practitioners have practiced penance for seven years, and those who practice the "Qiankun Mental Method" must practice for an hour.

(The third layer) is free

Movement: 1: Stand with your feet shoulder-width apart, raise your head straight with your palms in your hands, your fingers facing each other, your palms upward, your eyes at eye level, turn your palms inverted and press down to touch the ground, push your straight arms outward, and raise your palms above your head while pushing, and restore them to a rising style. Practice the above movements repeatedly, sink and exhale, and inhale upwards. 2: Stand with your arms bent at your elbows and fists under your armpits, with the center of your fists upward, your body upright, and your eyes looking ahead. Then, the two fists become the eight-figure push palm, the palm is facing forward, and at the same time from the waist to the front of the body, with the exhalation, the intention to keep the Lao Palace; The above actions are unlimited and can be done according to your ability. Three: turn to the left in the upper formula, or left lunge, the two hands from the back to the front flat, the palm down, the same width as the shoulder, parallel, the intention to keep the palace, the two palms back to the armpit standing palm, the fingers are slightly bent, the body sits back, the left leg is straight, the right leg is bent, the center of gravity is on the right foot, the two palms are pushed out parallel to the shoulders, the palms are outward, into a right lunge. After repeating the exercise several times, turn around and practice to the right, in the same posture but in the opposite direction. Four: Closing the gong, connecting the upper style, the two palms are opposite, the palms are upward, from the upper dantian to the middle dantian, turn the palm, and then slowly press down back to the lower dantian, inhale when holding the body, and exhale when pressing down.

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