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Jinggong: Feet apart with shoulder width, palms side up, palms down, eyes level, intention to keep the palace for a minute, two palms down to the back of the front in the front, palms up, squatting into a horse step. Practice for another minute, after a minute, after the two palms are retracted to the waist, slowly rise to the chest, about a foot away from the chest, the palms are inward, the fingers are open to each other, slightly claw-shaped, the horse steps remain the same, the intention is to guard the labor palace, when the support is weak, it is restored to the Jinggong starting style, and the Jinggong is reviewed. A pillar of incense time, for one time. Advanced day exercises: To practice this exercise, you need to sit cross-legged in the middle of the day, with your feet facing the sky, your hands on the top of your head obliquely aimed at the sun to form a hugging pose, and you want to hold the sun in your hands, when your hands have a sense of heat, you want the sun to turn into two hot streams along the left and right Lao Gong acupoints into the middle dantian, after descending to the lower dantian, through the Du Mai upward from the Baihui acupoint, between the two hands, and form the sun, and repeatedly carry out the number of Tiangang.

Moon Gong: To practice this exercise, you need to sit cross-legged in the middle of the month, with your feet facing the sky, and your hands are obliquely aimed at the moon at the top of your head to form a hug style, and you think that there is a moon on the top of your head on the Baihui acupoint, and when the Baihui acupoint has a cool feeling, you want the moon to turn into a cold current and go down the vein through the lower dantian - the middle dantian two strands from the left and right two labor palace points out of the hands between the hands into the moon, and repeat the number of Tiangang. The above two skills should pay special attention to the number of times the two exercises must be the same, and if you practice the day gong, you must practice the moon gong, and if you practice the moon gong, you must practice the day gong, if there is a difference, yin and yang can not be combined, heaven and earth can not be Tai, and the hundred-step divine fist can not be practiced into a silent, formless, colorless, and phaseless realm. The above is the method of guiding the truth. This exercise needs to be practiced at the intersection of the sun and the moon, and the practitioner can face south and turn his back to the north, but never to the east or west. Stand shoulder-width apart, relax your whole body, and calm your mind. Take a step back with your left foot and your right foot, inhaling while contemplating the harmony of yin and yang flowing from the dantian to your palms. Squat down or sit in a cross-legged position, bring your hands together in front of your chest, hold your breath at the same time, and press your hands to attack each other, forming a ball of flowing qi between your hands. Exhale, exhale and push outward at the same time, and at the same time, the ball of true qi of the mind silently slams into the object a hundred paces away and destroys it. When pushing the palm, you can cooperate with the eyes to open and the mouth to make a hi sound. Ordinary martial arts practitioners can only practice advanced martial arts after practicing martial arts and static exercises for 100 days, and those who practice the "Qiankun Mental Method" can only practice advanced martial arts after practicing for half an hour. Three hours of success, each for one hour.

(Fourth layer) Suck the gods and demons

The sucker is the longitudinal movement of displacement from the horizontal movement of the circle, and the palm of the god never loses the power of the spiral when it touches the enemy, because the palm of the enemy must have this shape and contain its power. Because of its unique training method, it is also a secret weapon and magic weapon to defeat the enemy, and it has not been known to the world for generations. If you can understand the reason, understand this method, practice diligently, and achieve a little success, then you will have the palm fingers to touch the enemy's skin, that is, like steel cone human muscles, drilling into dead wood, the strength of the courage is enough to destroy people's inner abdomen, so that their muscles and bones are broken. Its shot is vicious, and those who touch it are miserable and easy to hurt. Exercises: Practicing the muscles and bones outside, practicing the natural qi inside; Walking in the void, touching the spiral force; I don't see my hand, and I go with my hand when I see my hand. The meaning is that the arm is not only trained to be as soft as a leather whip, but also the skin should be extremely sensitive, "the bird cannot fly when it encounters my hand, and it is completely commanded by the mind" is the "aura"! Whether it is self-training or actual work in the face of the enemy, it is natural to make a move, but once the hand touches an object or person, the power of the spiral will be immediately revealed; like invisible electricity, like a diamond touching wood, not only the pain is unbearable, but it is difficult to break free from its hand, it is sticky, sticky, and energetic. Exercises: The training methods are roughly divided into two methods: external practice and internal practice. External practice is tangible, and internal cultivation is intangible. The realm of internal cultivation becomes higher with the improvement of external practice, and internal cultivation in turn greatly promotes the rapid improvement of external practice. The highest level of internal cultivation will be the realm of "only understanding, but difficult to convey". The method of external training is divided into partial training and overall training. The purpose of local training is to train local fingers, palms, and arms to be as soft as a skin snake, so that they can get their hands like snakes and stick to each other. Sharp is like a steel drill, so you dare to do porcelain work. The overall training is to cultivate oneself into a steel ball that can rotate rapidly on its own and is prone to displacement. Although it is a point of the steel ball that comes into contact with an object or person, the force it is subjected to is the rotation and impact force of the entire steel ball. Therefore, to cultivate this force, first of all, the internal force is strong, and secondly, it is free to send and receive, and it is necessary to work hard to obtain its true meaning. When the body methods of each part are basically finalized, you can put your energy and mind into the problem of perceiving the interaction between the arms and the atmosphere. At this stage, with the increase of kung fu, not only the sense of qi in the palm of the hand is particularly strong, but also the perception of the atmosphere in the palm is also particularly agile. This perceptual training is slowly extended from the local arms to all parts of the body, so that the body can feel the air flow like a passing wind. In the realm of the upper layer, if the sword finger is pointed or the Lao Palace rotates against the enemy, the opponent's illuminated part, the surrounding skin and flesh have twisted and converged to a point, and the pain is unbearable. To practice this level of kung fu, not everyone can do it, and you must have superhuman talent and understanding, and endure the perseverance of hard work and hard work to achieve something. Exercise on objects: mainly on the little finger side of the hand, the palm, and the root of the palm. The principle of its power on the object is: any part of the palm touching the object is the drill bit of the diamond, the arm is the drill pipe, the shoulder joint is the hub of the transmission of power, and the power comes from the foot, which is transmitted to the shoulder through the waist and hip and reaches the arm. Here, the arm will transmit the power like a diamond, and through its own rotation to pinch the motion, drill into the obstruction, to achieve the effect of destruction and killing. Practice the finger end of the palm: fix a sponge target or a sandbag with sawdust hair on the wall, stand still, converge your spirit, insert the tip of the index finger, middle finger and ring finger of the right hand into the sponge target in a triangle, and then the soles of the feet are vigorous, and the three fingers are like a large screw with rice flowers, and twist into the wall. Rotate until the elbow does not move, and twist it in a counterclockwise direction. There is no limit to the number of times you feel tired. However, the time to start training is easy to be short, and the intensity is easy to be small. After the fingers are accustomed to the appropriate hardness and can withstand it, then slowly increase the time and increase the pressure on the soles of the feet. When you feel that you have been accustomed to this spiral force, you can replace the sponge target with a thousand-layer paper target and fix it on the wall. At this time, kung fu is no longer trivial, we must be cautious, and we must not try it on the human body at will. The thenar side of the little finger at the palm root can be practiced directly on the paper and the wall. In order to practice the flexibility of shoulder, elbow and arm rotation, you can use a leather ball and press the palm of your hand against the wall to rotate. After a certain skill, you can make ten catties of iron balls, hold the iron balls against the wall, and twist the rotary drill according to the upper method. As the power increases, so does the weight of the iron ball. If you press the iron ball with a little force, you can embed the iron in the wall, and you're done. At this point, no one can beat it. Ordinary martial arts practitioners have practiced penance for 14 years, and those who practice the "Qiankun Mind Method" must practice for seven hours.

(5th floor) moved horizontally

Horizontal movement integrates body method, footwork, and gang qi. It can be pulled up several feet on the ground, or it can fly in the air, and there is a layer of natural qi around the body, which can attack foreign enemies and deflect the enemy's strength. Nine figures can be conjured up by practicing the superior to defeat the enemy. The first weight: loose, quiet, empty. Hold both hands gently upward, along the route of Ren Mai to the acupoint in the middle of the body, the hands become lotus shape, that is, the palms are opposite, the palms are against each other, the palms are facing upwards, the ten fingers of both hands are naturally opened, and then the top of the head is slowly inhaled, and the intention follows the momentum of the upward hold, the yang energy of the earth is inhaled from the perineum point into a spiral, and the meridian rises to the top of the head Baihui acupoint into a spiral shot; and so on. The second weight: the first style: sit facing south, the gong is connected to the weight, the five hearts are facing the sky, the upper body is upright, the void spirit is strong, the tongue is against the palate, the lower jaw is slightly closed, and the eyes are level. Gently lift your hands, palms facing down, palms and fingers relative to the middle navel acupoints, the distance between the middle fingers of both hands is about a palm's width, the shoulders sink, the elbows fall, and the arms should be "round and bulging". The perineum point of the mind shoots out a spiral of yang energy, and the body is swirled into the ground, to the extreme of the earth. Suddenly, the spiral yang energy was withdrawn, and the body was bounced back to the ground like a spring.

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