"If there is no ass to save his life, there will be no Zhang Cang, who will live more than a hundred years later."

Worry-free didn't think Zhang Cang was embarrassed enough, so he inserted another knife here.

"In addition to the buttocks, there is another thing that makes future generations very criticized, that is, Zhang Cang began to drink human milk when he was old, he had a group of wives and concubines, and he also raised a lot of nurses, and he had to drink human milk every day......"

"Let's just say it, it's really unnecessary, don't follow it, don't think about drinking human milk and living a long life...... This hurts Tianhe, or Zhang Cang should have lived longer, but because he drank human milk, he lived a few years less. ”

"If you want to supplement nutrition, you can drink cow's milk and goat's milk."

Speaking of this, Zhang Cang's face was flushed, like a red cloth.

It just so happened that he met Xia Wuhe, and when the two of them met, they didn't know what to say.

Under the canopy

Many people remember the words of worry-free.

The first emperor was wondering, if he drank cow's milk, would he live a few more years?

Then he wondered if he should start drinking milk for his children.

Liu Che is a man of action, and as soon as he heard this, he immediately said: "Pass it on, find a few good cows to raise, and I want to drink milk." ”

Li Shimin also asked someone to find a good cow, and at the same time thought that his children could drink a cup of milk every day, and the eldest grandson queen couldn't pull it here, so he had to drink it.

When it comes to cow's milk, I found some ways to cook cow's milk and goat's milk on the computer to get rid of the fishy smell.

These are all made into videos, and the method is very simple, she released the video for everyone to see, and then said: "Zhang Cang is finished, let's talk about the following person, who is this?" He is Wu Pu, a Wei medicine scientist in the Three Kingdoms, who once studied medicine with Hua Tuo, is good at five poultry operas, and is the author of Wu Pu's Materia Medica, which is said to have lived for two hundred years. ”

"Speaking of which, let's promote Hua Tuo's five bird plays, which are a kind of health preservation exercises created by Hua Tuo based on five kinds of animals, which are tigers, deer, bears, apes, and birds...... It is said that regular practice of the Five Birds Opera can strengthen the body, and most people can live to be more than 90 years old and still deaf at present, with complete teeth, maybe Wu Pu can live a long life, which has something to do with his practice of the Five Birds Opera. ”

Three Kingdoms Time and Space

Cao Cao was in good spirits when he heard it.

He immediately stood up: "Go and ask the Chinese divine doctor, you must speak well, and you can't be abrupt." ”

And Sun Quan's side is angry: "How come Doctor Hua is not from my Dongwu?" ”

The strategist beside him gave an idea: "Lord, why don't you send a spy to Cao Cao to learn the five fowl opera, and then come back to teach me the people of Eastern Wu." ”

"Good." Sun Quan immediately asked people to start arranging.

Liu Bei is similar there, and he also has to send someone to Cao Cao to study.

He plans to practice the Five Fowl Opera diligently, and this time he must live longer.

Many emperors in the two time and space of the Qin and Han dynasties were also moved.

Staring at the canopy one by one, many people began to leave messages on the canopy.

First Emperor: Can you ask Doctor Hua for advice?

Liu Bang: I want to pay a lot of money to hire Hua Shen Doctor to teach.

Liu Che: Can you invite Dr. Hua to come as a guest?

There are also many people who left messages: When will the fairy invite Doctor Hua Shen to come and be a guest, can you give us a rehearsal of the five poultry plays?

And Hua Tuo was a little confused.

Why is his five-bird play really so good? Can you really live a long life?

He was a little unsure of himself at this point.

But the disciples who had followed him to learn the Five Fowl Opera were smiling one by one.

This method of longevity must be practiced persistently, even if you can't live to be 200 years old, it's good to live past 100 years old.

And everyone also began to congratulate Wu Pu, and Wu Pu himself was also excited and happy.

Wu Wu read the message on the canopy: "I want to think about it, when I have time, I will go to the Three Kingdoms, and then I can discuss with Doctor Hua, and I can also ask Doctor Hua to practice it in person, and record it for everyone to watch and learn." ”

Hua Tuo smiled when he heard this, and said, "What I want." ”

After waiting for a while, Wu Wu continued: "The one we are talking about below is also a miracle doctor, he is Sun Simiao, the medicine king of the Tang Dynasty, this is the real year of birth and death, he was born in the seventh year of the Western Wei Dynasty, that is, in 541 AD, and died in the first year of Yongchun of Tang Gaozong, which is 682 AD, so calculated, he lived a full 141 years old. ”

These words made Li Shimin's heart hot.

Li Shimin naturally knew Sun Simiao, and he also invited him into the palace to treat Empress Changsun, and he also knew that he was skilled in medicine, and he was old and strong.

However, he didn't know how old this miracle doctor was.

He thought that the miracle doctor was only fifty or sixty years old, or sixty or seventy years old, but he didn't expect that he was nearly 100 years old.

And this miracle doctor lived for many years after his death, so he can live.

"Did the person who sent the doctor send back the news?"

Li Shimin asked again.

The attendant beside him said: "Back to Your Majesty, there has been no reply." ”

The fire in Li Shimin's heart was extinguished a little, and he sighed, the miracle doctor is really hard to find.

Speaking of this, Xun Yu couldn't help but ask: "Fairy, is there any secret to these people's longevity?" ”

Worry-free smiled: "It's really hard to say, but there is a way to live a long life, one is not too tired, to have proper rest, sleep should also be sufficient, the second is to maintain an optimistic mood, don't be sad and happy, pay attention to emotional stability, the third is diet, diet should also be appropriate, meat and vegetarian matching, seven points full at each meal, don't overeat, but also eat coarse grains and fine grains, the fourth is to pay attention to exercise, don't sit or lie down for a long time, this is not good, to go out for outdoor activities......"

"That's the rough idea, as for the rest, I don't know very well, maybe those who live a long life have some way."

"Well, the living environment is also quite important, there are many longevity villages in later generations, and the people in the villages are quite old, and those villages are considered young when they live to be eighty years old."

When it comes to longevity, everyone listens attentively.

Those who have the conditions hurriedly took out a pen and paper to record.

Who doesn't want to live a few more years in good health?

Of course, in times of war, life is better than death.

Wu Wu said some precautions and then said: "The following one is very remarkable, this one is very old, he is known as Little Peng Zu, he lived from the Tang Dynasty to the Yuan Dynasty, and lived for 400 years. ”

Yes!

The Tang Dynasty people were shocked.

A lot of people are asking each other, "Our dynasty?" Who is it? ”

"Is there anyone who has lived longer than Doctor Sun?"

"Four hundred years old, more than four hundred years old, how long does this take."

"Is this person an immortal?"

"It must be a fairy."

"I'm sure I'm cultivating immortals."

The First Emperor's phoenix eyes were even more tightly staring at the sky, he was thinking that if he could live for more than 400 years, he would definitely be able to lead the Great Qin Iron Horse to walk all over the world, and plant the Great Qin's Xuanniao Banner on all the lands of the world, so that future generations could speak more confidently since ancient times.