Get started with the direct level 4 training method!

Tiangou's teaching is one level stronger than the old man's.

After all, he is the god of hooks, a little more powerful than the talented old man, and Li Ao can understand it.

This is only the most basic hook application, and more, you can't learn it in this time.

He is even more grateful to the old man, without the guidance and connections of the old man, how can he develop an inside scoring method so quickly.

If you want to talk about the shortcomings, there are also ......

"Level 4 Hook Skill Basic Technique Training Task"

Looking at the new training tasks in the training module, the first goal, the left and right sides of the basket on the left and right sides of the three-second zone sideline each hooked 50 shots, and the shooting rate reached 80%.

Is this Nima serious?

The goal of the basic technique training task is to shoot in, which is not surprising to him, and this technique is in the service of throwing hook shots.

In addition to the basic technique of hooking, he has learned from Tiangou for the past 5 days, and he has other gains.

He has learned some basic skills such as turning, stepping, and lateral movement, and it is a close-range offensive step that he has not learned before, which is related to the back-to-back hook hand, which has laid a certain foundation for the development of his low-post back-to-back technique.

In addition to the two hours a day of hook study, he has also made great progress in other areas in recent days!

The basic skills that have been practiced hard for a period of time before this have made great progress through the team training in the past few days, plus the special training of squeezing time every day.

The most improved, and the one who has learned the training method, is to catch the ball and turn around and shoot!

"Catch-and-turn shooting technique training method level 1: When you train catch-and-turn shooting technique, you will get an additional 20% of the training results."

This is a training program that he has been involved in since he first learned to catch and shoot, but he has not turned around to practice for this trick, although Xavier Johnson is a hardcore member of the Kwakwa group, but arranging training, has always been on schedule, and he is good at laying the foundation for players.

This is what technical coaches at universities excel at, and generally speaking, with enough patience and a long enough time in college, the upper limit of what can be achieved in the future tends to be higher.

When the strength reaches a certain level, it is the foundation that determines the final height, just like Michael Jordan, the god of basketball, who calls himself GOAT, can only wear the crown.

Once the foundation is laid, it will be easier to develop technology.

Li Ao's catch-and-turn shooting was developed by himself under the guidance of Xavier Johnson, after years of training, finding a sense of the game, and observing opponents and teammates.

Of course, this also shows that he has a great talent for independent learning.

The Level 1 training task of catching the ball and turning around to shoot is also a regular 5-angle mid-range shot.

Because the ability to catch and shoot itself has reached a good upstream level, and this trick was developed by himself, the day before yesterday, after the system prompted the completion of technical development, he immediately tried it and hit the soul.

So now he has to train to catch the ball and turn around and shoot, which is directly 145% efficiency!

"Name: Li Ao, English name: Leo.

Age: 18 years old (August 1, 1981).

Height: 200 cm, Reach: 215 cm.

Weight: 92 kg.

Overall rating: 66.

Physical fitness: speed 89 (burst acceleration 82), strength 89 (explosive power 86), bounce 77 (speed 80), flexibility 92, physical strength 89......

Basic skills: three-point - (not up to the basic level), 77 mid-range shots, 87 layups, hook hands—......, 69 ball control, 73 passes, 75 step backs, 77 lateral moves, 79 forward rounds, 61 turns......

Technique: Hook hand—, catch the ball and turn around and shoot 62......"

Finally two technologies!

Li Ao felt that it was not easy.

Although one has not yet reached the passing line, and the other has just passed the passing line, this is a good start!

Basic skills such as passing, retreating, traversing, and going around the front have also been improved, and the mid-range shooting has also successfully reached the target level of 77.

The biggest improvement is the layup, which used to bully small guards purely by height and arm span weight, with no skills to speak of, but now there is at least one offensive means.

The most surprising thing is the improvement of starting and explosive power!

After his return, the coaching staff arranged strength training + nutritious meals for him, and tried to let him increase his weight, in order to further strengthen his confrontation ability without affecting his speed and flexibility.

The attempt was successful!

Nearly 5 pounds of weight gain, and proper strength training, has given him a certain boost in his starting and explosive power.

With the extra points, he forgot that he was only 18 years old, and there was still room for physical fitness to be explored.

It is also related to his long-term fitness before joining the school team, although the fitness intensity at that time was not particularly large, but it was not low, and he insisted on it for a long time, and he had developed his physical fitness to seven, seven, eight, eight, or eight.

Before, he was curious to add points to overdraw the original talent of the body first, and then continue to rise; Or elevating does not affect the original talent.

At present, it should be the latter.

However, I am not sure yet, because the improvement is not large, and I don't know if it is just because of weight gain and muscle enhancement to squeeze out a trace of talent, but I can continue to try in the future.

Kevin Henderson said the coaching staff speculated that there was room for him to gain weight.

Anyway, it's not a big deal to give it a try, and it doesn't matter if you succeed and fail.

At least for now, it was the right choice to not use 3 base stat points to increase speed and strength to 90 before Christmas.

The overall evaluation has also come to 66.

When he reached the qualified level, he relied on the two unique seedlings of mid-range shooting and defense.

As he analyzed before, when he began to develop other abilities and improve them comprehensively, it was much faster than when he only practiced those two skills.

He estimates that if he doesn't care about the mid-range shooting and defense that he is best at first, and takes the all-round route to develop, he may improve faster in terms of comprehensive evaluation numerically.

But in that case, he would be at most like Rashad Jones, the team's backup point guard, who can do anything, but he can't be a regular if he doesn't do anything.

He's still positioning himself as a 2-and-D player, doing what he's best at in the game.

The reason why he has been able to improve so quickly is precisely because he focuses on improving his mid-range shooting and defense, and devotes most of his time to it.

The rest, for now, is only an auxiliary ability.

…

In recent days, there has been a buzz around the Memorial Stadium.

That's because USC's spring semester will start on January 10.

The largest flow of people at Memorial Stadium is the more than 30,000 students at USC.

On the morning of the 8th, Li Ao arrived at the Memorial Gymnasium a little later than a few days ago, arriving at half past eight.

In fact, this is his normal rhythm, but because of the arrival of Tiangou, he has temporarily adjusted.

Although today is Saturday, the assistant aunt has already started to work, and school is about to start, and the assistant aunt has been busy at home a few days ago, and Dean Teng has sent a lot of materials for her to deal with.

work, the assistant aunt is quite serious and hard-working.

Li Ao hitchhiked to the Memorial Stadium and got off the bus on the side of the road.

When he entered the venue from the main entrance, he met several groups of alumni who wanted to take photos and sign autographs.

He's so happy that he's got a poster!

When he signed the autograph, he was intoxicated by his picturesque mid-pitch picture...... It's just that the NCAA doesn't give portrait fees, and it's unpleasant.

When he heard several alumni shouting "Make the Trojans Great", he exploded in shame and fled through the gate.

Why did you shout such a declaration when your brain was pumping?

He didn't dare to imagine Kun Nian...... No, if he mixes up some achievements in professional basketball in the future, will that picture be taken out and whipped repeatedly?

The picture is so beautiful that just thinking about it makes me feel like it's going to explode.

When Li Ao came to the training ground, all his teammates had arrived.

Including Shelby Jordan, who came early from the time the No. 3 coaching staff scheduled team training.

It is not uncommon to play without a full basketball scholarship, but when he really has the opportunity to make a name for himself in college basketball, he is as active as anyone else on the court.

After all, it is a very face-saving thing.

Seeing Li Ao arrive last, his teammates were not surprised.

He didn't arrive early and didn't practice until 9 or 10 p.m. like everyone else, but it didn't prevent his teammates from thinking he was the hardest working guy in the team.

Just by training strictly according to the plan every day, no one else can do it.

Occasionally practice until 10 p.m. on a whim, but the next day I drag my tired body to class, sleep all morning, and start training after school when I am so weak that I can't do it...... They also know that there is a problem with this, but it is not so easy to change habits.

It can only be said that Li Ao's habits at the beginning of his professional training were too good.

Li Ao went to the locker room to change into training clothes and came out, and the coaching staff had arrived and began to prepare for tomorrow's game.

"Tomorrow's game is the first game of the new semester, we are now the first in the league, and after tomorrow, we must remain the first in the league!"

Henri Bibby's first words set the tone for their preparations.

The manager's words successfully ignited the passion of the players.

The long Christmas holiday gave the coaching staff time to fully prepare for tactics, and when preparing for training, the players worked very hard as if they had played chicken blood, played 8 games, and the number of team training was several times that of this, and the tacit understanding was getting better and better, and the completion of preparation training reached a new high since the new season in the eyes of the coach.

After a day of preparation, on Sunday, January 9, the Trojans arrived on their ninth matchday of the season.

At 6 o'clock in the morning, Li Ao woke up, looked at the clock at the bedside, and was in a good mood.

Men, there are always some strange points of pride.

For example, if you wake up on the hour, you can use it to blow a wave.

When you hear other people say similar things, you don't realize it.

Get up and wash up, go out and dribble and run a lap to activate your body.

Usually run two laps, today only run one lap, back to the apartment just at half past six, he slowly took a shower, came to the door of the hospital assistant aunt's house, about to open the door to go in to make breakfast, the door suddenly opened again.

This time he didn't swing his fist, he looked at the assistant aunt who was more energetic than him, and asked suspiciously, "Didn't you work overtime until late last night?" Why did I get up so early, it's not even 7 o'clock. ”

Vivien responded, "Can't sleep!" I didn't sleep all night last night, and I'm going to hit Stanford University tonight! ”

"It's me who fights and it's not you who fight, why are you more excited than me."

Li Ao said and walked into the house, put on the chef's uniform hanging at the kitchen door, originally planned to play with two metal slug first, and then go to the kitchen when it was time to make breakfast, but since Aunt Yuan Assistant had already gotten up, he would have eaten early, and he was also hungry.

Vivien followed up in the kitchen, chattering about the game, and Li Ao analyzed the strengths of the Cardinals and the weaknesses of his own team, which can be regarded as a re-combing of ideas.

Hearing Li Ao say that this opponent is not easy to deal with, and may be the strongest opponent she has encountered since entering the school team, Vivian switched to inspiration mode to cheer for Li Ao.

However, the assistant aunt was so excited, Li Ao could understand it very well.

The schedule of the NCAA game is not as bells and whistles as the NBA, it is simple and rough, with all the opponents in the region playing one round at a time, and then one round.

Playing the Cardinals tonight, if the Trojans win, not only will they win 9 in a row, but they will also beat all the opponents in the region in a row.

Against the Bruins, the Wildcats, it's nothing, they do it a lot.

But for the Trojans, if they do, it's a team record!

As a fan of the school team, it is normal for the aunt to be so excited.

The team did not arrange training in the morning, school will start tomorrow, and there is no need to go to class today, Vivian went to work after breakfast, Li Ao stayed in the apartment, and brushed the video clips of the Cardinals again, focusing on the video clips of the two games in which the Bruins beat the Cardinals and the Wildcats regretted losing to the Cardinals.

Near noon, Li Ao came to the school, met with Vivian and Liam, and went to the Memorial Stadium together.

In the morning, Li Ao thought that Aunt Courtyard Assistant was already overexcited, but when he came to the Memorial Stadium, he realized that Aunt Courtyard Assistant was already very calm.

The fans gathered outside the stadium were the real fanatics!

That's more than the game against the Wildcats on Wednesday before Christmas because school hasn't started yet.

A large group of people came together, and enthusiasm and excitement worked together.

But what the hell are these people shouting "Make the Trojans great"!

Li Ao's sense of shame was also crazily superimposed because of the increase in the number of people shouting, and he put on his coat and hat, only hating that he didn't buy something that could be pulled directly to the top.

Entering the venue, Li Ao took the two to the coaching staff office to eat a nutritious meal.

The afternoon before yesterday, Liam returned to Los Angeles from his hometown of Washington, D.C., and listened to Li Ao complain about the team's nutritious meal, he was very interested and wanted to try it.

Li Ao was helpless, and asked the middle-aged man if he could do it yesterday, and when he heard that it was the son of the school director who wanted to eat, the middle-aged man who was very impatient immediately agreed, and asked him to call out that he was treated differently when he saw the money, and he was worthy of being a member of the Eagle Sauce family, so he was not too free and equal.

The dog-legged middle-aged personally delivered the nutritious meal to the office.

Vivien looked at it and said, "Looks good! Is it as unpalatable as you say? ”

Liam chimed in: "Yes, you can't expect every chef to cook as good as you do, be more tolerant of others and be less demanding. ”

Li Ao: "Hehe. ”

He estimated that the nutritionist hired by their team focused all his talent on modeling and plating in the matter of cooking.

Seeing that the two of them couldn't wait to pick up the fork and start tasting the nutritious meal of the school team, Li Ao silently poured two glasses of water, put them on the desk, and then began to eat.

"Vomit ......"

In just one bite, Vivien and Liam made the same sound.

But based on the tutoring, the two retched a little and then swallowed the contents in their mouths.

After swallowing it, he quickly picked up the water that Li Ao had poured, drank two sips, and rushed the taste into his throat.

Vivien smiled wryly, "Leo, you're right. ”

Liam was much more direct: "How did they make things so unpalatable and yet look good?" ”

The two watched Li Ao eat nutritious meals one bite after another, and both gave thumbs up.

Vivien noticed the amount of nutritious meals at this time and asked, "Can you eat enough at this point?" ”

Li Ao responded: "I don't know how much they eat, I added 5 meals a day during the time I practiced strength, and the nutritionist told me to add 3 meals a day for the next day." ”

The two of them were in awe, what warriors!

Worthy of the man who wants to make the Trojans great!