After Wu Jinzheng gathered the people, he first asked Zou Youzhi to give a speech and introduction, and then Wu Jinzheng gave a class according to the normal process. Daniel Zhang and others stood by and watched, learning their methods of teaching, which was also very beneficial for the accumulation of experience in martial arts teaching in Erzhong.

This class also happens to teach Taizu Changquan, which everyone is familiar with, and it is basically the basic course of the martial arts school. Since the class has been in class for less than a month, Wu Jinzheng's teaching progress is still stuck in the basic movements, and there is still a distance from the demonstration of the routines.

Wu Jinzheng's professor is very standard, the movements of punches and kicks, and the posture of horse steps and lunges are all meticulous professors. These are the basis for martial arts training, and Zhao Yunfei and they also came over like this. Even Jin Kai, who has practiced martial arts for the shortest time, initially practiced this every day.

Looking at the meticulous appearance of the little trainees, Daniel Zhang and the others all showed a knowing smile. He still remembers that when he was in elementary school, Zhao Yunfei hid in the corner in physical education class to practice boxing, and his clumsy appearance attracted the ridicule of many classmates.

Later, the physical education teacher couldn't stand it anymore, so he simply corrected his posture, and he gradually got on the right track. Zhao Yunfei has been like this for more than ten years, his body has become a muscular man, Wang Baquan has gradually become famous, and his iron head skills are invincible among his peers.

"These little guys are quite clever, and their understanding is not bad, they can talk about it once, and their movements are very standard. It's not like when you first started, you acted like a bear and laughed to death. Daniel Zhang was happy when he thought of this, and spoke out to expose Zhao Yunfei's old bottom.

Zhao Yunfei suddenly embarrassed: "I practiced according to the book at that time, I didn't understand anything, I just followed my feelings." It's winter, and you're wearing thick clothes, isn't it just a bear? At that time, Mr. Yang couldn't stand it anymore, so he corrected me, otherwise he would definitely go down the wrong path. ”

Liao Dengfeng had never practiced this, and said curiously: "Your practice method is not the same as ours, we also start from the basics, but we don't know how to teach these." There are no routines for our play, only some offensive and defensive postures and movements. There are special tools for practicing strength and limbs, and there is no need to squat for a long time. ”

He came out of modern free fighting and had no experience in traditional martial arts. Modern kickboxing is relatively quick, and there is no such thing as routines. But after staying with Zhao Yunfei and others for a long time, he is also trying to use some traditional martial arts moves. Although it's just a loose move, it's still very useful in actual combat.

Jin Kai explained with a smile: "The function of these movements in traditional martial arts is not single, and it is different from yours. The same Zama step can not only practice the strength of the lower limbs, but also train muscles and ligaments, or the footwork applied in actual combat, which is completely multi-purpose. ”

Liao Dengfeng nodded thoughtfully, and squatted up like a young student: "Look, is my posture successful?" It doesn't seem to be stressful, it's quite relaxing. ”

As a sports student who has practiced free fighting for many years, ordinary horse steps are not difficult for Liao Dengfeng at all. He learned the simplest pattern, with his fists tucked around his waist, his waist pole straight, and his lower limbs only half-squatting. This posture is not difficult for him at all, it does not need to be corrected, it is very standard.

Zhao Yunfei walked over with a smile and said, "You are too rudimentary, we pay attention to Siping horses, and we can put four bowls of water in our arms and legs." You just squat well, it's not difficult. ”

Saying that, Zhao Yunfei made a demonstration, squatting half a foot shorter than Liao Dengfeng. His thighs are parallel to the ground, his arms are raised parallel to his thighs, and his limbs are in a state of balance. This posture is very tiring and requires more control of balance, which is much more difficult than the beginner's horse step.

In order to practice strength in junior high school, Zhao Yunfei also asked Daniel Zhang to put four bowls of water on his arms and legs. This is all he learned according to martial arts magazines, and the test of strength is even greater. At first, he couldn't stand it for a few minutes, but then he continued to practice, and he didn't know how many times he was dropped.

Zou Youzhi looked at Zhao Yunfei's Siping horse and exclaimed: "Brother Zhao's horse steps are too standard, and the skill of not having several years can not reach this level." Most of us here are beginners, and even the adult ones don't have as standard horse steps as yours. ”

Zhao Yunfei smiled proudly: "Master Zou is too famous, I'm so-so." I've been practicing Siping since I was a junior high school, and now it's been five or six years, and I'm barely qualified. ”

Liao Dengfeng was very interested, and squatted down half a foot like Zhao Yunfei. As soon as he squatted down, he felt that something was wrong, not only did the bearing force of his calves increase exponentially, but the center of gravity of his body also shifted. As long as the waist is straightened, the center of gravity will be shifted backwards, and it is easy to fall.

In order to combat this imbalance, he had to reluctantly lean forward, but in this way his hands were uneven. Maintaining the balance of the limbs and the stability of the center of gravity at the same time is much more difficult than at the beginning. He tried for more than ten seconds, and felt that his whole body was sore.

Zou Youzhi explained: "We have a considerable foundation for this kind of horse step before we start practicing, and it is difficult for ordinary beginners to master, especially for children. Their bodies have not yet been formed, and it is easy to get injured if they practice this forcibly, so the beginner classes start with simple movement postures. ”

Daniel Zhang Sheng said with a smile: "Horse steps still have to start from the basics, don't think that you can develop by leaps and bounds when you have enough strength, in fact, this is a paradox." Strength is only a part of the body, and the practice of piles also has the function of changing the body structure and nerve responses, and your nerve reactions are not at the point, and it is very tiring to rely on subjective consciousness adjustment. ”

Jin Kai was a little confused when he heard this, and asked, "You mean that after the horse steps are practiced, it is not a subjective consciousness adjustment, but a subconscious reaction of the body?" No, I think it's all in my own control, right? ”

Daniel Zhang shook his head and said, "Not exactly, it's just that you can't feel it." Why does Senior Brother Liao's body subconsciously lean forward, this is because the body structure is not good, and he can only lean forward subjectively in order to control the balance. If his body can control himself, does he still need to take the initiative to lean forward? ”

"Can the body still be actively controlled? Your theory is quite new. Dong Qishan felt very novel.

Daniel Zhang nodded and said, "Do you remember the frog spinal cord experiment in biology class?" Why do frogs without brains have neural responses? Frogs have, why don't people? ”

Zeng Yi suddenly realized: "I see, I said that grandpa often asks me to keep my mind blank and use my body to feel and react." This is using the spinal cord to move, the spinal cord is closer to the body and limbs than the brain, and it is naturally faster and more convenient to control than the brain, as it should be. ”