After letting the six artists rest for five minutes, the squad leader Shi Guoqiang blew the whistle for the assembly.

Shout!

A quick assembly of six people.

Shi Guoqiang, the squad leader, then carried out the whole team.

After finishing the queue, he said: "Next, our training subject is sit-ups!" ”

"Sit-ups?"

Hearing the squad leader's words, Cai Kun and Zhang Han were obviously relieved.

At least, it's a subject they're all familiar with.

The main function of sit-ups is to strengthen the abdominal muscles, which can not only improve the elasticity of the abdominal muscles, but also protect the back and improve the posture.

"Now, everyone is divided into groups of two!"

Shi Guoqiang gave an order.

Lin Yi and Wu Jing were divided into a group.

Wang Shugen and Wu Gang are in a group.

As for Cai Kun, he is in a group with Zhang Han.

"Watch my demonstration!"

Shi Guoqiang, the squad leader, lay on the ground, raised his head with both hands, put his legs together, and began to demonstrate.

"When you go down, your body should be in a straight line, your shoulders should be lower than your elbows, your body should not touch the ground, and when you come up, your hands should be straight, and your buttocks should not be pouted. Sit-ups, hands on head, body over 90 degrees when getting up, shoulders on the floor when going down. ”

After the demonstration, squad leader Shi Guoqiang stood up and looked at the six people with sharp eyes: "Do you understand?" ”

"Got it!"

The six of them answered together.

"Good! Now, in pairs of two, start preparing! ”

Shi Guoqiang stared at the timer.

Wu was shocked and motioned for Lin Yi to lie down first.

Lin Yi didn't ink, he lay directly on the ground, and Wu Jing pressed his feet with his hands.

On the other side, Zhang Han pressed Cai Kun's feet, and Wang Shugen pressed Wu Gang's feet.

"Let's go!"

Squad leader Shi Guoqiang pressed the timer.

Lin Yi immediately began to do sit-ups.

With his current physical fitness, it is very easy to do sit-ups.

It's basically one per second.

Wu Jing immediately began to count: "1, 2, 3 ......"

Shi Guoqiang looked at it for a while and nodded slightly.

Then, he came to the front of the second group.

This group is Wang Shugen pressing his feet and Wu Gang doing it.

“…… 7，8，9……”

Wu Gang's speed is not as fast as Lin Yi's, but his movements are still standard.

"53 years old! Teacher Wu Gang's body is still so tough, and he is also unique in the entertainment industry! ”

"Yes! I heard that Mr. Wu Gang came from a military family, and later joined the army, this physical quality is naturally not comparable to ordinary artists! ”

In the live broadcast room, netizens saw this scene and also posted barrages.

There is no doubt that an old actor like Wu Gang has a very good reputation.

The third group is Cai Kun and Zhang Han.

As soon as he walked nearby, the squad leader Shi Guoqiang frowned.

He stared at Zhang Han's mouth, but did not speak.

"What happened?"

Netizens in the live broadcast room saw the expression of squad leader Shi Guoqiang and immediately sent a barrage.

"Zhang Han doesn't talk about martial arts!"

Someone with sharp eyes found Huadian.

"Don't talk about martial arts?"

Some people are puzzled.

"He came to steal and cheat, our old comrades in the live broadcast room!"

"Upstairs, be clear!"

"To put it bluntly, Zhang Han took advantage of the squad leader's lack of attention and falsely reported the number!"

"I just recorded the screen, if you want to know, click on my personal homepage!"

"Holy! Upstairs, do you have a camera on your head? Anytime, anywhere, to preserve evidence? ”

However, netizens still clicked on the homepage of that netizen.

Sure enough, he sent a video out, which was exactly the picture of that moment just now.

I saw that as soon as the camera turned, Zhang Han was familiar with 21 first, and immediately paused and became 26!

"Is this a frame draw?"

"Big brother! This is a live stream, what frames are drawn? ”

"Zhang Han, this is cheating!"

"It seems that this is Xiao Xianrou exposing his true nature! They are acting, they are cheating on the set, and now they have brought this style to the barracks! ”

"It's over! Zhang Han, this hit the muzzle of the gun again! ”

After watching the detailed video, netizens in the live broadcast room began to mourn silently for Zhang Han.

It's just that on the training ground, squad leader Shi Guoqiang has not called to stop.

At three minutes, he whistled.

Suddenly, Lin Yi, Wu Gang, and Cai Kun all stood up.

Shi Guoqiang, the squad leader, said loudly: "Now swap!" ”

"Yes!"

The six replied loudly.

Now, change Lin Yi to press Wu Jing's leg.

Wu Gang pressed Wang Shugen's leg.

Cai Kun pressed Zhang Han's leg.

With the discovery just now, everyone's attention was focused on Cai Kun and Zhang Han's group.

Sure enough, at a certain moment, there was a bizarre 'frame drawing' in the live broadcast.

After Cai Kun shouted 34, he paused and jumped directly to 37.

"Stone hammered! Cai Kun cheated with a stone hammer! ”

"Didn't Cai Kun just say that he wanted to catch up with Lin Yi? Why did you play virtual at this time? ”

"I'd like to call him a void!"

Shi Guoqiang, the squad leader, saw all this in his eyes, but remained silent.

It wasn't until three minutes later that he whistled.

Suddenly, all six artists stood up.

Shi Guoqiang, the squad leader, looked at Wu Jing and Lin Yi: "The first group, excellent!" ”

Just now, Lin Yi and Wu Jing both did 300 sit-ups in three minutes.

This kind of achievement is already very good.

Because of the assessment standards of the army, 50 passes and 80 excellent sit-ups for 3 minutes.

Lin Yi and Wu Jing have tripled on the basis of excellence!

Glancing at the two, Shi Guoqiang felt a little sorry that these two people would not stay.

Otherwise, it will certainly be able to meet the criteria for entering the reconnaissance company.

Subsequently, Shi Guoqiang looked at Wang Shugen and Wu Gang: "The second group, qualified!" ”

"It's coming!"

When the squad leader Shi Guoqiang's eyes looked at Cai Kun and Zhang Han, netizens in the live broadcast room were looking forward to it.

Because, they know that with the squad leader's character who can't hold sand in his eyes, the two of them will definitely be severely punished!

Sure enough, at the moment of looking at the two, Shi Guoqiang's gaze became cold: "The third group, unqualified!" ”

"Huh?"

When Zhang Han and Cai Kun heard this, they couldn't help but be stunned.

Because, the numbers reported from them are higher than Wang Shugen and Wu Gang!

"Huh? What! Are you blind to me? Tell me honestly, you third group, what happened? ”

The squad leader Shi Guoqiang's gaze, like a blade, pierced into the eyes of the two.

"Lift your head up and look me in the eye!"

Cai Kun and Zhang Han both raised their heads and looked into the eyes of squad leader Shi Guoqiang.

When both of them saw this stern gaze, they couldn't help but panic.

Cai Kun couldn't help it at first and said, "Report!" We're fake! ”

Shi Guoqiang, the squad leader, asked loudly: "Why are you cheating?" ”

"Because, because Cai Kun's body can't hold on!"

Zhang Han glanced at Cai Kun.

Then, he said; "We are comrades-in-arms, I don't want to see him uncomfortable!"

Shi Guoqiang, the squad leader, stared at Zhang Han's eyes and asked, "Zhang Han, do you know that you are harming him!" You don't sweat in peacetime, but you bleed in wartime! If it's on the battlefield, you're taking him to the muzzle of the gun, and you're killing your comrade! ”

"I know it's wrong!"

When Zhang Han heard this, he said loudly.

Shi Guoqiang, the squad leader, looked at Cai Kun again: "Cai Kun, what about you?" Why deceive? ”

"Because, because Zhang Han helped me!"

Cai Kun said truthfully.

In fact, in the sit-up project, Zhang Han does not need to cheat at all, although he can't achieve excellence, but there is no problem in qualifying!

"Look! Look! This is a rat poop that spoils a pot of soup! Zhang Han, Cai Kun, you two, continue to practice, and the rest rest! In the afternoon, each of them writes a review and submits it! ”

When squad leader Shi Guoqiang heard this, he reprimanded loudly.