After Yang Jin practiced swordsmanship and footwork, he was sweating profusely.

After he simply washed with well water, he drank all the boiled water that Zhang Jin had boiled a long time ago.

I drank seven or eight bowls of sea until I drank all the boiled water with salt in a large jar.

Of course, before drinking, he quietly tried it with a silver needle, and only after making sure that there was no poison in the water did he drink it with confidence.

For the sake of safety and hygiene, Yang Jin never drinks raw water, and only drinks boiled water.

And after the drinking water in other people's hands, he has to test it for non-toxicity before taking it, even Su Rou is no exception.

It's not that Yang Jin doesn't believe in Su Rou, it's just that he wants to be careful and spare his life.

After all, Su Rou doesn't know how to do tricks and feet in the water, but maybe others won't poison the water when Su Rou is not paying attention!

After drinking the water, Yang Jin quickly adjusted the somewhat scattered aura in his body due to the martial arts practice just now, and was ready to follow Zhang Jin to start reading and writing.

Yang Jin used to learn literacy with Zhang Youfu like an ancient master.

This time, Zhang Jin taught him, and he wanted to change the teaching method, that is, to change to the blackboard teaching method that Yang Jin used when he went to school in his previous life.

Compared with Zhang Youfu's learning method of teaching people to read a sentence and those who learn to read a sentence, Yang Jin still feels that it may be more efficient to learn with this blackboard teaching method that he is more familiar with science.

In order to facilitate Zhang Jin's teaching, Yang Jin also asked Zhang Fang and them to make a small blackboard, and asked Zhang Jin to bring it when he came in the afternoon, and the chalk was made of plaster.

Zhang Jin is worthy of being a scholar who has read books for nearly 20 years, and the quality of teaching is much better than that of Zhang Youfu, a simple martial arts practitioner.

Not only is the handwriting chic and elegant, but even the teaching skills are very good.

Not only the meaning, shape, stroke, pronunciation and the origin of each word, but also the similar words, the synonymous words, the synonymous words and so on.

Even the various allusions in the book are also easy to come by, and you know it well.

Yang Jin was also fascinated by the listening below, and the brush in his hand kept carefully memorizing what Zhang Jin taught on the paper.

He is not sitting now, but squatting at the desk with a horse step pile, as if practicing, studying and practicing at the same time.

And as he breathed and breathed, his body was also trembling slightly regularly.

Looking closely, Yang Jin seemed to be galloping on a horse, and his body fell with his breathing.

The horse step pile he is squatting on now is the basic skills that Cao Fang taught him to exercise his kung fu today, and the horse step should squat as if he was really riding a real horse, and the kung fu can be on the body.

Yang Jin cooperated with the unique breathing and breathing of the "Three Treasures Arhat Boxing", the method of luck and pranayama, and secretly remembered the horse step trick taught by Cao Fang.

When squatting on the horse, the strength first reaches the soles of the feet, and when they get up, the five fingers on the soles of the feet are like chicken feet and are slashed on the ground.

With the breath and breathing, the five toes are pulled, and the bones and muscles of the calf are involved, and the knees are naturally straightened, the knees are straightened, the thighs are tightened, the waist is raised, and the abdomen is tightened.

The strength of the bow, the soles of the feet should learn from the duck and the goose, the flippers, and the five fingers should be loosened, so that the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging.

In this way, the mind is ethereal, the void spirit is strong, the whole body qi and blood are on the legs and waist, and the natural kung fu is there, which is the method of standing on the pile in the basic kung fu.

At the beginning, Yang Jin couldn't cooperate with the breathing and exhalation of the "Three Treasures Arhat Fist", and the method of luck and pranayama did this.

But with the slow and careful adjustment, especially with the breathing and inner cultivation method of the Three Treasures Arhat Fist, the body naturally did it.

The whole person rose and fell as if he was on a horse, and a large amount of qi and blood in his body also ran to his legs and waist with his breathing.

The whole legs and waist and abdomen are warm, as if they are soaking in warm water.

Zhang Jin spoke for nearly an hour, and his mouth was dry and his voice was hoarse before Yang Jin signaled him to stop.

After Zhang Jin stopped, he realized that his throat was already swollen, he had never found that teaching people would be so tiring!

The main reason is that Yang Jin's learning speed is too amazing, and his roots are not like a child who has just learned to read and write, but like a person who has read books for many years.

Let him involuntarily speak deeper and more carefully, and unconsciously say more.

The gushing almost didn't stop for an hour, and of course Yang Jin also took a lot of notes.

Zhang Jin's teaching level is indeed high enough, and in more than an hour this afternoon, Yang Jin has learned five or six hundred more.

Whether it is the meaning of these words, the shape of the characters, the strokes, the pronunciation and the origin and change of each word, Yang Jin has memorized them all and learned them.

Today's literacy efficiency is far greater than when Yang Jin and Zhang Youfu were learning, not to mention that Zhang Jin was surprised by this literacy speed, even Yang Jin was very surprised.

The reason why there will be such an effect this afternoon is that Zhang Jin's knowledge is deep enough, and the level of teaching is also enough.

Not only is the understanding of the text very exquisite, but the explanation is also very thorough.

As Yang Jin expected, he is not a nerd who reads books, but a shrewd person who reads wisely.

Another reason is that Yang Jin has been learning the writing of this world with Zhang Youfu for a period of time, and has a basic understanding of the characters here.

And Yang Jin's soul is an old man who has lived for thirty or forty years, his logical thinking is enough, and he was a person who went to college in his last life.

Although I am not a language major, I have some understanding of the structure and composition of words, so it is not difficult to learn.

Look at the time, the next duty seal is almost here, and there are less than two quarters of an hour left, Yang Jin saw that Zhang Jin was also sweating just now, so he asked him to sit in the room and drink tea and rest.

Yang Jin went to the courtyard alone and tried the effect of his cultivation of horse steps just now.

The effect of squatting is really good, just one hour later, Yang Jin felt that his toes, calves, waist and abdomen had become much more flexible.

There is a big water tank with Qi Yang Jin's neck high in the courtyard, which is used to prepare water for fire prevention in the yamen.

You must know that Yang Jin still has two sandbags tied to his calves now!

The sandbag was sewn by Yang Jin for Cheng Qing this morning, and he tied it when he went back at noon, in order to exercise his kung fu.

Yang Jin's previous kung fu was all in his hands, either swordsmanship or hidden weapons, so he thought of tying sandbags to his legs to exercise his kung fu on his legs.

He had heard He Mingxiu say before that some people in the martial arts wore iron shoes to practice light martial arts.

It's just that because the iron shoes are too eye-catching on his feet, he changed to a sandbag.

The reason why he only ties his calves and does not tie his whole body is because he is too young now, and it is the time to grow his body, and the weight on his body is too large, and he is afraid that he will not grow tall, and it will be fine if he ties his legs.

Now he can only add weight to the sandbag little by little, and now about ten pounds is just right, which will not affect his usual speed, and will not be too light to cause no exercise effect.

He can now leap more than five feet high with ten catties of sandbags tied to his legs, which proves that the cultivation skills and know-how of the basic footwork and light gong body method that Cao Fang gave him are really useful.

And his body is also under the influence of the "Three Treasures Arhat Fist", and his physique has unconsciously strengthened a lot.

Whether it is in terms of strength, speed or agility, it has improved a lot, otherwise it would not have been possible to do what it was just like just now with the horse step pile that has only been practiced for one hour.

Yang Jin felt more and more that the "Three Treasures Arhat Fist" taught to him by Master Linghui was definitely more than just the Eight Rank Exercises.

This kung fu is simply a universal match, not only can it be practiced together with swordsmanship, but now it can even be used for basic footwork and light exercises.

"I'm really lucky, this is really a treasure!"

Yang Jin had the feeling of being hit by a huge pie.

Seeing that there was still a little time before the next value, Yang Jin practiced basic footwork in the courtyard, sliding steps, leaping steps, walking steps, etc., and all kinds of basic footwork were practiced by Yang Jin according to the direction of the Nine Palaces Bagua.

In particular, the galloping and jumping footwork such as leaping, vertical stepping, and striding is the most basic step for performing light exercises, and Yang Jin practiced the most.

If you can't beat it, you must be able to run it, this is the rule of survival that Yang Jin has always believed in.

Therefore, for light skills, Yang Jin is now the most attentive, more attentive than the "Thirteen Styles of Basic Swordsmanship" and "Thirteen Styles of Chasing Stars and Shooting the Moon" that he practiced before.

This is the foundation of his future to resist the wind, to be free in the world, and to crisscross the rivers and lakes.

If the swordsmanship is not good, it can't beat others at most, if you can't do it lightly, you can't run away, then it's not muddy!

Gradually, Yang Jin in the courtyard turned faster and faster, and finally it was almost like jogging, and his body shook non-stop.

He is now breathing for a long time, and the qi and blood in his body are circulating continuously between his whole body and legs with Yang Jin's breathing, and the speed at which the "Three Treasures Arhat Fist" condenses qi and blood is getting faster and faster.

Just when Yang Jin was on the rise, "Bangbang! Two cloud board sounds sounded in the yamen, and the time for the next duty to seal the yamen was up.

Hearing the sound of bangs, Yang Jin's figure also began to slow down, and finally stopped, raised his hands to the center of his eyebrows, and then slowly pressed down to his abdomen, and gently stepped on the ground with his left foot, exhaling a long breath.

With this long breath exhaled, all the waste gas in his body seemed to be discharged, and Yang Jin was sweating profusely, and his eyebrows and hair were beads of sweat.

Although the time of this period of basic light kung fu footwork practice is not long, the consumption is very large, and the Three Treasures Arhat Fist condenses blood and quenches the body, and the tempering of the body is also very large.

Yang Jin instructed Zhang Jin to lock and seal the stolen penalty library, he washed hastily by the well, and then carried a bamboo basket and a bamboo umbrella on his back to join Dong Cheng and Zhang Jin out of the Yamen.

Zhang Jin looked at Yang Jin's dress a little strangely, but when he saw that Dong Cheng was not strange, he didn't say anything, and followed behind.