"Tai Chi is infinitely wonderful, and the shoes are squeezed and pressed by the tail of the bird.

Walk diagonally with a single whip on your chest, and turn around to hold the seal with your handle.

Haidilao moon wings change, and it is not merciless to pick on the weakness.

Hugging his knees and walking diagonally to find it, he waved the pipa and wore the essence.

The cross technique is inexhaustible, and the tiger returns to the mountain.

Look at the bottom of the elbow to protect the middle hand, and retreat three inverted humerus. ……”

Yang Jin silently recited the Taijiquan practice mantra he had learned in his previous life, slowly pushing with his palms, and his body constantly changing and rotating with his footwork.

Every time he raised his legs, he was extremely rigorous, his movements and breathing, and his strength were all in place, and the qi and blood in his body were drumming back and forth in his muscles and veins with his constantly changing moves.

Yang Jin now felt that his body was like a jug of water, and the heat in it was swaying in the bones and veins of his body, and his whole body was crispy and numb.

In the past, every time he felt that his body was swollen and uncomfortable after he finished cultivating, he would take the initiative to let go of the pores of his whole body, so that the heat in his body would flow out of his body into sweat.

Although every time the sweat flowed out of the pores, he had a hearty and happy feeling.

But although that feeling is refreshing, the fatigue after the heat is emptied makes people feel empty, far less comfortable than the current crispy numbness, and the feeling of hot air shuttling and drumming in the body.

As Yang Jin pushed his hands and changed palms step by step, the heat in his body could not be dissipated, but penetrated and drummed in his muscles and bones.

After practicing for a while, he felt that his hands, feet, and body were like pigs that had been blown out, and they were swollen.

However, Yang Jin knew that in fact, his hands and feet were not really bulging, and it was all an illusion caused by qi stimulating the pore nerves.

“…… The cartilage of the cross leg method is broken, and the finger crotch hammer is leaning against the edge.

Step up to the seven-star frame hand, step back across the tiger flash in the middle.

Turned around and swung the lotus leggings in, bent the bow and shot the tiger to hit the chest.

If the seal seems to be closed, the Tai Chi hand is completed.

The whole intention is the main thing, and the body is loose and solid. ”

Gradually, Yang Jin felt that the heat in his body was gathering more and more, and his strength to close his pores was not enough.

After discovering this situation, he hurriedly held his breath and finished the last form of Taijiquan, and then stood still, slowly raised his hands to his chest, pulled his hands outward and hugged the circle, and at the same time wrapped his hips and bent his knees.

Breathe!

As he completely drained a breath of turbid qi from his body, Yang Jin felt that everything was still, only the sound of his own breathing remained, and then the mixed yuan pile stood still, following his breath change.

The breath of the Three Treasures Arhat Fist is breathed, and the method of pranayama also changes, and the breathing becomes very long.

Even Fu Mingyu and Shen Yi on the side could hear the sound of air coming in and out of his nose.

The sound was very clumsy, as if there was really an old turtle hibernating, and the breath seemed to be stained with dust for thousands of years.

"Just now, I almost couldn't control my qi and blood, let go of my pores, and my vitality was lost!

It seems that this is because the qi and blood in my whole body have been condensed by the Hundred Poison Golden Silkworm Gu before, although the amount of qi and blood in my whole body is a little less than before, but the quality and density and strength have been greatly improved.

Moreover, now that I have the cooperation of the Hundred Poisonous Golden Silkworm Gu in my body, the efficiency of absorbing medicinal food is also much higher, more than double that of before.

In addition, with the gradual proficiency, the speed of exercising the body method in the way of internal and external gossip has increased a lot.

The speed at which the Three Treasures Arhat Fist condenses the qi and blood in the body is greatly increased.

The quality of qi and blood has increased, and the total amount of condensed qi and blood has increased, which has caused me to progress too fast for a while, and I almost can't control the surge of qi and blood.

Speaking of which, it is always because the time I have been practicing martial arts now is too short, and the foundation of martial arts I have laid is too shallow.

In addition, the wonderful effect of the Hundred Poison Golden Silkworm Gu, a strange thing in the world, was too powerful, which made me improve too much in the progress of blood coagulation and quenching at once.

This has led to a somewhat unstable foundation, unable to grasp the boiling qi and blood, and unable to grasp the subtleties of oneself freely! ”

Yang Jin felt that the qi and blood condensed in his whole body had become as thick as lead, mercury and mercury, circulating endlessly in his body.

Combined with the breathing and breathing of the Three Treasures Arhat Fist, and the method of pranayama, there seem to be several breaths in the whole body along with the bones, tendons and veins in his body, and the five internal organs and six organs are constantly moving, warm or cold, urgent or slow.

"No matter how shallow or profound the foundation building exercises in the world are, the truth is the same way, which is nothing more than practicing one breath inside and one muscle and bones outside.

Coagulation and quenching the body, consolidating the foundation and cultivating the yuan, and strengthening the inner life, so that the first movement of the yang, the practice of the false becomes true, and the internal force and true qi are born.

It is all from the skin, tendons, bones, and marrow, layer by layer, and the final qualitative change is the process of accumulation of qi and blood in the human body, or in other words, it is a gradual evolution of life. ”

The sixth-grade master of the Dragon and Tiger List, who has been silent and pretending to be cold, Fu Mingyu's fifth senior brother Cai Sheng suddenly pointed out Yang Jin on the side.

"Thank you Brother Cai for your advice!"

Yang Jin used the mixed yuan pile to comb all the qi and blood that was boiling all over the body, and after all the heat in the blood was quenched into the body, he collected the mixed yuan pile and made a closing action.

After exhaling all the turbid breath in his chest, he hurriedly thanked Cai Sheng.

Cai Sheng said that these are all martial arts principles in martial arts cultivation, and these things have actually been told to him more or less by He Mingxiu before.

It's just that at that time, he was just in contact with the way of martial arts, and he was still very ignorant, and he didn't understand it at all.

Now that Yang Jin has studied and cultivated for nearly twenty days, although his cultivation is still extremely shallow, some martial arts knowledge has increased a lot.

He will no longer believe in the bizarre fabrications in the martial arts of his previous life, and he can grasp the inner breath and produce a sense of qi by meditating cross-legged?

"Ten days and half a month of dry sitting and retreat can you practice the true qi of the inner family?

No kidding, compared to the huge power generated by cultivating the inner true qi, the powerful internal force true qi can be cultivated by meditation, which is not in line with the law of conservation of energy at all! ”

In the face of Yang Jin's thanks, Cai Sheng only bowed slightly, and the expression on his face was still cold, still the same appearance that no one should enter, and he would refuse to let people go thousands of miles away.

Yang Jin knew that Cai Sheng didn't like to talk, and it was very good to be able to respond to his thanks.

And he also found that Cai Sheng's face was cold and warm, otherwise he wouldn't have spoken out to guide him just now.

Shen Yi saw Yang Jin stop, and hurriedly said, "Yang Jin, Yang Jin!" You see, all those things in this pig's urine are almost gone, what now? ”

"It's okay! When the last bit is infused into Zhang Jin's body, I will give him a needle.

When the time comes, I will trouble Brother Shen, you will give him a detailed examination to see if my method is effective? ”

"No problem! I also want to see if this strange infusion method of yours is feasible? Shen Yi agreed, his eyes full of excitement.

As he spoke, the only remaining bit of unused liquid in the pig's urine was gone.

Yang Jin did not hesitate, he quickly injected Zhang Jin, as an amateur doctor, he did not forget to disinfect the needle hole of Zhang Jin's blood vessels.

"Huh!"

Not long after Shen Yi put his finger on Zhang Jin's vein, a soft sound came out of his mouth.

Then he was surprised and said, "Huh! This method is really effective, the Gu poison in Brother Zhang's body has really been solved!

And Brother Zhang's pulse has also become much better, it turns out that there is yin in the slippery, and it is subdued according to it, and the three levels are like beads, and there is no advance or retreat.

Now the pulse is strong and powerful, not big or small, and it is a sign of vitality recovery and full of vitality.

However, under careful inspection, it is more than enough, and it is insufficient, and the pulse is the appearance of the floating sun. “

Saying that, he rolled his eyelids again, looked at the tongue coating, and even put a small jade bowl of blood on Zhang Jin's body in the end, and used different powders on his body to add to the blood to observe carefully, looking like a medical madman.

Ignoring Shen Yi's busy work on the side, Yang Jin served Su Rou's stewed dog meat and began to feast.

He had been practicing martial arts for half an hour just now, and he was already hungry.

Yang Jin still eats very fast, the dog meat is imported, and as soon as the teeth are grinded, even the bones and meat are chewed and swallowed.

The hair is the tip of blood, the nail is the tip of the tendons, the teeth are the tip of the bone, and the tongue is the tip of the flesh, Yang Jin has now coagulated and quenched his body, the bones and teeth are extremely hard, not large bones, and he can't help biting it.

The amount of food he eats now is indeed significantly twice as large as it was yesterday.

First, because he has a hundred poisonous golden silkworm Gu in his body, which is a big consumer of qi and blood.

The second is that after his qi and blood have been condensed by the Hundred Poison Golden Silkworm Gu, if he wants to condense it again, the qi and blood nutrients required must be doubled.

Especially since he is now in the stage of refining himself and building a foundation, it is a critical period of blood coagulation and quenching, and the daily consumption of martial arts resources and precious medicinal materials to nourish qi and blood is a large expense.

Of course, the qi and blood that have been condensed are condensed after being condensed again through the foundation building exercises, and the effect of quenching the body is also greatly increased.

Now, as he has practiced the Three Treasures Arhat Fist, he has become more and more proficient in the method of breathing, breathing, and pranayama that is unique to the operation of this foundation-building divine skill.

The efficiency of blood condensation and quenching through the Three Treasures Arhat Fist has also been greatly increased, coupled with the fact that there are Tai Chi and mixed yuan piles to sort out qi and blood and assist in quenching the body, his entry on the three levels of foundation building will be a thousand miles a day.

With the rapid progress of blood clotting and quenching, his physical fitness has also improved rapidly, not only his bones and teeth have become harder and harder, but his skin has become smoother and more tender!

The most intuitive thing is that his body is getting stronger and stronger!

It was the exercise just now, and he felt that the weight on his legs seemed to be a little lighter.

You must know that he just added another sandbag to his legs in the morning, and the sandbags on both legs add up to fourteen pounds.

Of course, the progress of martial arts is rapid, and the nutrients that need to be replenished every day will also increase accordingly.

And as his attainments in the coagulation and quenching body and the three levels of foundation building deepened, the foundation continued to thicken, and the effect of coagulation and quenching continued to increase.

Not only will he need to eat more in the future, but also the higher the energy and nutrients in what he will eat in the future.

"Yang Jin, you eat slowly, don't choke, seeing that you eat so deliciously, I'm hungry!"

Fu Mingyu saw that Yang Jin's mouth was full of oil, although he had just eaten breakfast and was not hungry, he couldn't help but take a pair of chopsticks and eat with him.