From the first type of Tai Chi to the beginning, King Kong pounding cone, lazy tie clothes until the last King Kong pounding cone, until the end of the momentum, Yang Jin explained every move and style in Tai Chi clearly and clearly.

In his last life, in order to fulfill his childhood dream, he wanted to become a peerless martial arts master, and he worked this Taijiquan at the beginning.

In his previous life, he had studied many of the theories of Taijiquan moves, and he had already practiced this set of 18 Taijiquan styles.

And he has also deliberately learned a lot of other Tai Chi boxing in various tricks, even Xingyi, Bagua, Wing Chun White Crane and other internal boxing have been involved.

Naturally, this simple set of 18 Tai Chi styles can be explained in an easy-to-understand and easy-to-learn manner.

Besides, the set of Tai Chi 18 styles he taught was originally extremely simple and easy to learn.

The reason why he chose this set of Tai Chi Eighteen Styles to sort out qi and blood is also because this set of movements is the simplest.

When he is practicing boxing, he can also cooperate with the method of breathing, breathing, and pranayama of the Three Treasures Arhat Boxing.

In less than two quarters of an hour, Situ Nan and the three of them all learned Yang Jin's set of Tai Chi Eighteen Styles.

Yang Jin saw that the set of Tai Chi Eighteen Styles that the three of them had practiced on the side in their previous lives, which was only used as broadcast gymnastics, already had a look, so he no longer paid attention to it.

Instead, he felt that his qi and blood had all calmed down, and he practiced the basic light martial arts body technique and basic sword technique on the bricks.

This time, although he still walked the gossip pile on the brick, the brick was no longer tiled like before, but increased some difficulty and put the brick on its side.

This kind of walking on the side of the brick to practice the light exercise method is more than ten times more difficult than the brick lying on the ground.

In the past, the main practice on the tiled bricks was footwork and speed, and it was required to be like the wind, and the bricks were passed without making a sound.

Yang Jin has now become extremely proficient in the footwork practice of walking on the bagua pile on the brick and practicing the basic light gong body method of the inner and outer gossip cultivation according to the inner three talents and the outer gossip cultivation.

Not only is the footwork proficient, can run on the tiled bricks like flying, and the bricks are passed, and there is no sound under the feet, so the second step of this brick running practice is carried out.

In fact, it is more difficult to practice light exercises on this kind of side-standing brick than on plum blossom piles.

Because the plum pile is firmly nailed into the way, running and jumping on the pile will not be shaken.

The bricks standing on the side are likely to fall down when they are shaken by external forces, let alone people standing on them.

Therefore, in this kind of side-standing brick, it is necessary to work lightness and stability.

After Yang Jin practiced the Listening and Breathing Peiyuan Method at noon today, and after his body was slightly washed and cut off the marrow again, his physical fitness improved a lot again, and now his strength and speed have increased a lot.

In order to adapt to the sudden surge in strength on his body, he replaced the sandbags on his legs with heavier iron tiles, and the weight of his legs was forty pounds.

The weight on his legs was so large, and he had just practiced the light gong body technique on the side standing bricks, so he naturally couldn't be fast at first, so he could only move carefully and slowly.

Not only that, but this time he also held a sword in his hand, ready to use it with two minds, and while practicing light exercises, he also practiced swords.

As his feet slowly became familiar with the side bricks, Yang Jin's figure slowly began to speed up, and the speed of the sword in his hand also increased with the breathing and breathing frequency of the Three Treasures Arhat Fist's internal cultivation method.

In the end, his whole person was like a gust of wind flying back and forth on the bricks, extremely fast, and the Qinghong Sword in his hand was also in his hand like a little cold star at any time.

After practicing for more than half an hour this time, Yang Jin only felt that his blood was boiling, and the breath in his chest became a little rapid and scattered before he stopped his steps.

After standing still, he pinched the yin and yang meridian in his hand, and began to comb the boiling qi and blood in his body with a mixed yuan pile.

At the same time, he once again operated the secret method of consolidating the foundation and cultivating the yuan that he had just learned from Situ Nan, "listening to the breath and cultivating the yuan", and used the method of listening to the breath and sightseeing, looking inside the cultivation of the yuan, coagulation and quenching the body, consolidating the foundation and cultivating the foundation.

Yang Jin ran the method of listening to the breath and cultivating the yuan this time, and the time for listening to the breath and sightseeing was not long, and he only took the initiative to stop after running for less than a quarter of an hour.

It's not that he doesn't want to hold on a little longer, it's because his martial arts practice time is too short, and the foundation of his body is too shallow.

It is impossible to absorb too much qi and blood essence for a while to refine the body, after all, refining oneself and building a foundation must be done step by step, and it is impossible to improve too much at once.

In addition, he had just used this Listening Pei Yuan Method at noon to consolidate the essence of Pei Yuan, and the qi and blood vitality that had been absorbed by various parts of his body had not been completely absorbed, and now he was almost saturated.

Therefore, his body was now unable to absorb more qi and blood vitality for a while.

If you continue to cultivate, I'm afraid that it will still be the same as when you cultivated at noon, and in the end, you will still not be able to lock the essence of vitality.

It would only make him take precious medicinal food and a large amount of food, and waste the qi and blood essence that he had condensed with the Three Treasures Arhat Fist with great difficulty.

"It seems that it is really necessary to try the medicinal bath method that Shen Yi said tonight.

Speaking of which, it's because my time to practice martial arts is too short, and the foundation of this body is too thin.

Although now there is a daily tonic of medicinal food and a continuous replenishment of big fish and meat, there is also the top foundation-building magic skill of the Three Treasures Arhat Boxing, which constantly coagulates blood and quenches the body, refining oneself and building a foundation.

But after all, the foundation of the body is still too shallow, so he can't absorb too much qi and blood essence for a while, resulting in his current speed in refining himself and building a foundation.

If I want my body to absorb more Qi and Blood Essence, I have to make my current body forging level even higher.

Only in this way, the degree of forging the body is higher, which is equivalent to the container becoming larger, and then the efficiency of absorbing qi and blood essence from all parts of my body will also become higher!

I heard that the effect of washing with medicinal herbs and coagulation and blood quenching of the whole body with qi and blood essence is excellent, but I don't know what the effect of the medicinal bath prescription that Shen Yi prepared for me is? ”

Yang Jin sensed the situation in his body and had to retreat from the state of meditation and sightseeing.

His spiritual power is much stronger than that of ordinary people, and he can control the power of his mind and spirit freely, so he can easily enter meditation and cultivate.

Thinking of what Shen Yi said when they parted in the afternoon, Yang Jin couldn't help but look forward to the medicinal bath at night.

The so-called internal training of a breath, external training of muscles and bones, this is also a commonly used sentence in martial arts training.

Forging the body by coagulation and quenching the body is the method of internal refining, which is mainly blood and bones, and then penetrates all parts of the body, internal organs, heart, brain, muscles and skin by essence and blood vitality.

In this way, from the inside out, the body will be slowly changed step by step, and finally the body will be tempered to the extreme, reaching the ultimate state of the legendary congenital and leakless body.

This inside-out forging method is the most extensive method of forging the body in martial arts, and it has almost no shortcomings.

It's just that the speed of quenching the body is extremely slow, and the effect is too slow, which not only takes too long, but also consumes too much essence and blood vitality.

Therefore, it is almost difficult to cultivate the body to the point where the body can be cultivated to the point of no leakage with this kind of blood condensation and body quenching method alone, and the method of forging the body from the inside out.

After all, the muscles and veins and bones of the human body only change slowly when they are nourished by the vitality qi and blood, and it is impossible to regenerate earth-shaking changes all at once.

Moreover, the meridian bones are nourished and tempered by qi and blood vitality in a short period of time, and the degree of broadening, enhancement and change is also limited.

In addition, the nutrients absorbed by each person's digestive system every day, as well as the qi and blood essence condensed from these grains by using the foundation building exercises, are also limited.

These qi and blood essences have many functions, in addition to refining the body, they also need to consolidate the foundation and cultivate the yuan, and even rely on the qi and blood essence to generate internal strength and true qi in the end, so the qi and blood essence is very precious in the eyes of those who practice martial arts.

And like Yang Jin, because there are a lot of qi and blood vitality condensed in the body, it is rare to not be able to use it for a while, and it is even very rare.

The reason why he has this extremely rare special situation now is mainly because his martial arts practice time is too short, and the foundation of his body is too thin, similar to the void is not replenished, and his body cannot absorb a large amount of vitality for a while.

And thanks to his incomparably powerful digestive ability, he can digest and absorb all the food and medicinal food he eats, and can always keep the nutrients in his qi and blood sufficient.

There is also the Three Treasures Arhat Fist, a top-notch foundation-building divine skill that can be practiced at any time, which can always operate on its own, helping him condense his qi and blood all the time and replenish the foundation!

Not to mention Yang Jin, just those who practice martial arts, since the essence of qi and blood is so precious, then naturally some people will think, can they use something else instead of the essence of qi and blood to refine the body, or even cultivate?

Therefore, people have come up with many ways to replace qi and blood vitality with other methods to assist in practice, and using medicinal baths to forge the body is a very effective means of forging the body.

This method is simple to use, quick to use, and efficient, but the biggest disadvantage is that it is too expensive.

In addition, the body will slowly develop resistance as the number of medicinal baths increases, and the effect of medicinal baths will gradually weaken.

Not only will this be the case with medicinal baths, but all the pills in the world will be like this, even if they are more than three grades of heaven-level elixirs and heavenly treasures, they will become resistant with the increase in the number of times they are taken.

Otherwise, if you want to become a top master, why do you have to meditate and practice hard every day, as long as you have money to take drugs, wouldn't it be enough?

"Now I can always run the unique method of breathing, breathing, and pranayama of the Three Treasures Arhat Fist, coagulation and quenching the body, and refining myself to build a foundation.

Therefore, theoretically, as long as the nutrition can keep up, the body can continue to condense the essence of qi and blood, temper the body, and consolidate the foundation and cultivate the yuan.

Moreover, there is also the power of the Hundred Poison Golden Silkworm Gu mixed in my blood, which makes my condensed qi and blood more refined than others, and the vitality in my blood is more sufficient.

Therefore, the main reason that is currently limiting my progress in the self-refining and foundation building stage is that my body's foundation is too thin, so I can't absorb more vitality to refine my body. ”