Since he thought of the crux of his current inability to absorb a large amount of qi and blood vitality, Yang Jin naturally thought of a way to solve the problem.

"Therefore, it is imperative to improve my physical fitness as soon as possible, so that I can hold more Yuan Qi Essence and make my speed in refining my self-cultivation and foundation faster!

After all, although one side of cotton and one side of steel are the same in volume, there is absolutely a world of difference in their ability to withstand pressure.

Now I just need to temper my body like steel, so that not only can I absorb more qi and blood vitality, but also lay a solid foundation for entering the realm of refining and refining qi in the future.

That is, in the future, if you use the fake to cultivate the truth, refine and refine the qi, and cultivate the internal force true qi from the qi and blood, you don't have to worry that the body can't withstand the impact of the high-intensity energy of the internal force true qi.

After all, what I want to cultivate in the future is the Shaoyang Divine Skill, a peerless divine skill that is up to the third grade, and the power of the internal force true qi cultivated by relying on this peerless divine skill mental method must be extraordinary! ”

After Yang Jin finished combing the qi and blood in his body, he held the casserole and ate the red dates and angelica ginseng chicken made by Su Rou, while thinking about the problems in his own internal cultivation.

The internal skill he wants to cultivate in the future must be the Shaoyang Divine Skill, which is undoubtedly a three-grade peerless divine skill.

It is impossible for him to collapse his brain, and he will not learn the good three-grade peerless divine skills, but go to learn some other miscellaneous internal skills.

If you really do this, wouldn't it be holding a golden bowl to ask for food, and your brain will not be able to get water?

And although the power of peerless divine skills such as Shaoyang Divine Skill is extremely great, the conditions for successful cultivation must be extremely harsh.

Not to mention anything else, Yang Jin estimated that the qi and blood foundation and body forging level required to cultivate Shaoyang Divine Skill first would be many times stronger and stronger than the cultivation of ordinary internal strength.

Because only in this way will the cultivated internal force of the True Qi be stronger than the internal force of the cultivated True Qi of ordinary exercises.

Of course, the more powerful it is, the more destructive it is.

Therefore, the body that needs to be tempered and forged needs to be stronger, and only in this way can it accommodate this more powerful power.

If he wants to reap, he must pay more, which forces him to spend more effort and energy on refining himself and building the foundation of the three levels than other martial arts practitioners.

But all this is worth it, after all, the pay is directly proportional to the gain, and the more you pay, the greater the gain.

Although the cultivation of peerless divine skills is extremely difficult, once the cultivation is successful, the benefits must be great, and this benefit is beyond the imagination of ordinary people.

Although Yang Jin didn't know what specific benefits would be for cultivating into Shaoyang Divine Skill, and how big the benefits would be.

But just look at the more than 30 years ago, everyone in the martial arts fought desperately, the blood flowed like a river, and there were countless casualties, and thirty years later, Zhang Youfu, the old fox, still remembers it.

knew that the Shaoyang Divine Skill that Liang Yunxiao gave him was absolutely extraordinary, and even some of the magic powers were likely to be beyond his imagination!

Thinking of Zhang Youfu, an old fox, Yang Jin kept thinking for a while, and in the end he didn't come up with any clues, so he had to put down other thoughts and concentrate on dealing with the chicken soup in the casserole.

These chickens, red dates, and other things were bought when they went to Dongshi to deliver goods before.

For convenience, all the chickens were brought back after being disposed of by the store.

As soon as they came back in the afternoon, Yang Jin and them competed in martial arts to practice, and Su Rou was busy cooking.

Yang Jin is now obsessed with martial arts, and he is running the Three Treasures Arhat Fist almost at any time, so the energy consumed is huge, and he can only rely on a large amount of meat and medicinal food to replenish it at any time.

Therefore, as long as his stomach can accommodate it, Yang Jin will keep eating and eating, and a lot of food will be replenished in order to withstand his current high-intensity martial arts consumption.

Now he eats more than six meals a day, and every meal is full of big fish and meat, which means that he has money now, otherwise it is a problem to just eat, not to mention the more precious and expensive medicinal food.

Yang Jin eats so much every day, and Su Rou, as Yang Jin's special chef, now spends most of the day almost all of her time cooking for Yang Jin and boiling medicinal meals.

However, her craftsmanship is really good, this red date angelica ginseng chicken stew is fragrant and smooth, crispy and refreshing, and the entrance is extremely fragrant.

Smelling the fragrance and seeing that Yang Jin was eating very fragrantly, Fu Mingyu and Cai Sheng also stopped practicing, and they all wanted to come over and take a few bites to see if Yang Jin was really so fragrant.

Fortunately, Su Rou knew that Yang Jin had a big appetite, and she did a lot of it this time, making a total of six casseroles, and took one for the three of them to eat together.

The six casseroles are all made of chicken, but some are red dates angelica ginseng chicken, some are wolfberry poria flower carved chicken, some nourish blood, and some replenish qi.

These are all according to the medicinal diet recipe given by Shen Yi, Yang Jin ordered the ingredients in advance, and asked Su Rou to use honeycomb coal to watch the fire.

It is really convenient to cook with honeycomb coal stew, although you have to take care of six casseroles at a time, Su Rou still makes it very easy, and it is much easier than cooking with wood in the past.

The stove for burning honeycomb coal was brought by Yang Jin from the blacksmith at noon, and these were all booked in advance by Yang Jin when he sent Zhang Fang to the blacksmith before.

Yang Jin originally only ordered twenty, but now he has a lot of money, this time with a wave of his hand, he directly ordered three hundred, and the six that were done this time were all let him get back.

Yang Jin's eating speed was still as fast as ever, Fu Mingyu and the three of them hadn't finished eating a casserole, he had already swept away the other five, and he didn't even let go of the soup with bones.

Just after eating, it is not advisable to exercise vigorously, so Yang Jin began to practice calligraphy on the wooden board using the previous method of practicing calligraphy on the wooden board with water.

It's just that the pen he used to practice calligraphy this time was not the brush he used before, but the stainless steel judge pen that was seized from the leader of the Black Tiger Hall who came to his stall last night to make trouble.

It's just that the steel nib of this judge's pen has been modified by him, and a brush nib has been installed on it.

In this way, you can use this twenty-pound judge pen to practice calligraphy, and you can dip it in water to practice calligraphy.

The weight of the judge's pen is heavy enough, Yang Jin can practice the words and figure out the penmanship, and at the same time, he can exercise the strength of his wrist and the whole arm.

Yang Jin's way of practicing calligraphy as if he was playing acrobatics shocked Fu Mingyu and the three of them again.

They didn't expect that in addition to cutting meat and wearing skewers, Yang Jin's way of practicing calligraphy was also so strange, unique and different from ordinary people.

You can actually write with a pen dipped in water with one hand, and you can also throw out the wooden board full of words with the same hand, and at the same time use the dark energy on the wooden board to throw it, and then take back the sun-dried wooden board.

This way of practicing calligraphy, not to mention that they had never seen it before, or they had never heard of it, the first time they saw Yang Jin do this, they couldn't help but open their eyes again.

Yang Jin squatted on the horse, his body was slightly undulating, and the wooden planks around him were spinning like wheels, flowing endlessly, like acrobatics, which provoked Fu Mingyu to applaud vigorously on the side.

In particular, Yang Jin can also open the bow left and right, write with both left and right hands, and can also throw the wooden board and take it back, so that the pattern is better.

Fu Mingyu watched Yang Jin's technique of throwing the wooden board and then retracting it was very interesting, and he also wanted to try it like Yang Jin.

But I tried many times, but I found that it was still the same as cutting meat and wearing skewers at noon, don't look at Yang Jin's casual work, all the planks seemed to be alive in his hands, and it seemed that he could drive at will.

But when the wooden board really came into her hands, she found that she couldn't do it as casually as Yang Jin.

"Brother Situ, if you don't bother, can you tell me about some of the things that need to be paid attention to in the cultivation of internal strength after refining and refining qi.

And some special terms and code words in martial arts cultivation? ”

Yang Jin saw that Situ Nan and the others were watching him practice calligraphy, and he looked extremely surprised.

I want Situ Nan to teach him some special words for martial arts cultivation, so as to prevent him from practicing the wrong martial arts because he understands the wrong content in the secret book when he uses the martial arts cheats to practice in the future, and even the tragedy of going mad may even happen.

"No problem! Since Yang Jin is so humble and studious, then I will tell you about some things that must be paid attention to in this martial arts cultivation, especially in the cultivation of internal strength.

The first foundation of internal strength cultivation starts from refining oneself to build a foundation, and then to refining and refining qi ......"

As soon as Yang Jin saw that Situ Nan really explained some key things in martial arts cultivation, he immediately put away the wooden board for practicing calligraphy, took out paper, pen, ink and inkstone, and carefully wrote down what Situ Nan said.

He can write most of the words that are commonly used now, and even if he can't write some words, he has replaced them with some modern Chinese characters, so he has not forgotten what Situ Nan said.

Seeing that Yang Jin was so serious, Situ Nan no longer explained things casually, but explained the principles in the cultivation of internal strength carefully and in an orderly manner to Yang Jin.

Because Situ Nan talked about some common problems encountered in the cultivation of internal strength, and the explanation was still meticulous and penetrating.

Therefore, not only Yang Jin listened very seriously, but Fu Mingyu and Cai Sheng on the side listened very attentively, and they had also encountered these problems that Situ Nan was talking about now in their internal cultivation.

Situ Nan's speech was half an hour, and he only stopped when his mouth was dry, and Yang Jin had already taken a thick stack of notes.

These things are all important reference experiences for him to cultivate internal strength in the future, and they are extremely precious!

Situ Nan felt that he had already talked a lot today, and his throat was also very dry, so he didn't continue to speak, so Yang Jin put away his pen and paper and continued to practice.

He still practiced the light technique while practicing the sword, and practiced the two styles of the tattoo and the flirting word at will.

Among them, Cai Sheng saw that although Yang Jin was able to practice the basic swordsmanship, he didn't know much about some of the basic footwork to be performed with the basic swordsmanship.

So he taught him some moves to perform basic swordsmanship with basic footwork, such as lunge stabbing sword, progressive hanging sword, virtual step sword and so on.

These things seem simple, but there are many unique skills of using swords in them, and Cai Sheng also mixed a lot of Wutongguan's unique swordsmanship secrets when he taught Yang Jin.