Six stones appeared in front of Xiao Han, these stones were blue in color, different in size, and irregular in shape, no different from the bluestone on the stone.

"These six stones are very ordinary, I took them from the mountains, and their weights are fifty catties, one hundred catties, one hundred and fifty catties, two hundred catties, two hundred and fifty catties, and three hundred catties."

Senior Sister looked up at the top of Yunlian Mountain, "Our current position is exactly one hundred meters away from the top of Yunlian Mountain, you throw these stones up, first throw fifty catties, and wait until you can throw fifty catties of stones to the same height as the mountain, and after falling, you can catch them with your hands, then replace them with slightly larger ones, and so on." ”

"Is this the method of cultivating internal qi?" Xiao Han couldn't help but ask, "I think this is more like training strength, and when the strength is great, you can naturally throw it." ”

"You're thinking wrong, even if you are a talented body refiner, it is difficult to throw a three-hundred-pound stone a hundred meters high with only strength, and you can't catch it when it falls. A stone falling from a height of 100 meters has a strong inertia and extremely fast speed, just imagine, if you only rely on brute force, can you catch such a stone? ”

Xiao Han shook his head, "I definitely can't catch it." ”

"This is the difference between strength and internal qi, you just said strength, and I said internal qi, and strength cannot be compared with the strength of internal qi formed outside the body. And the qi of an immortal cultivator is different from the qi of a martial artist, and the qi of a martial artist is the internal qi, which comes from the ontology. The qi of an immortal cultivator is the vitality that originates from heaven and earth. ”

Xiao Han nodded, "I understand." ”

"Qingyun Sect refining qi realm, you need to reach the thirtieth layer before you can enter the second realm, the foundation realm. If you can throw a 300-kilogram stone to the same height as the top of the mountain, and easily catch it after falling, it is the first layer of qi refining, if you can throw a 300-kilogram stone 30 times in a row and catch it 30 times, it is the thirtieth layer, although what you are refining is not vitality, but if you can do this, you will reach the level of 30 layers of qi refining. ”

After the senior sister finished speaking, she slowly walked to the largest stone, formed a claw with five fingers, and directly grabbed the three-hundred-pound stone with qi, and then turned over with her palm, and the stone was supported on the palm of her hand.

Seeing that the elder sister's right arm was bent, and she didn't see much strength, the stone was thrown into the air, and when it reached the same height as the top of the mountain, the stone began to fall.

Due to inertia, the stone fell faster and faster, and the sound of the wind howling could be faintly heard.

Just when the stone was about to fall on the top of her head, the senior sister reached out and gently caught the stone, the movement was light and light, like catching a piece of flying flotsam, and then threw it again, and after it fell, she gently caught it again, and put the stone back in place.

"Do you see clearly?" Senior Sister asked without changing her face.

"Look... See clearly. Xiao Han, who was in shock, stammered a little.

The senior sister who looked to be delicate and delicate was able to catch a stone weighing three hundred catties that fell so quickly so easily, what a terrifying vitality cultivation she should have in her body!

Compared to her, the little power she gained by copying beasts was simply insignificant.

Originally, I wanted to behave in front of the senior sister for a while, so that she knew that she was not as bad as she imagined, but now she has no heart at all.

The monk's mighty spirit is too incredible and too terrifying.

"A monk like Ye Hanxiang who has the true spiritual root of the spirit attribute in his body, if he wants to reach the thirtieth layer of qi refining, it may not take him two years, if you use this method to cultivate, the speed will be much slower than her, even if you practice hard every day, it can take ten to fifteen years to reach a level similar to the thirty layer of body refining, and you are already an extraordinary person."

Xiao Han couldn't help but sigh lightly when he heard this, "Senior sister, did you say that when Ye Hanxiang and the others broke through to the Yuanying Realm, I still had to play with stones here?" ”

Senior Sister smiled slightly, "How can an immortal cultivator calculate so simply?" Ninefold realm, one realm is more difficult to break through than the other, some pseudo-spiritual root cultivators, even if they exhaust their life's work, they can't cross the Jindan realm, you don't have to feel inferior. Qingyun Sect currently has more than 6,000 monks, half of whom have been cultivating for hundreds of years, but less than three-tenths of them can break through the Jindan realm, less than one-tenth of them can break through the Yuanying realm, and less than one-tenth of them can be transformed into gods and above the realm. ”

"Now I finally know why Senior Sister is respected by all the monks, and it only took less than eighty years to break through to the Mahayana realm, which is simply a miracle." Xiao Han said with emotion.

This is his sincere words, but the senior sister doesn't seem to appreciate it, but glared at him, "Can you not always sigh with emotion, I didn't leave you to listen to you say this, mainly because I think that you are a person who is full of justice, incomparable intelligence and good conduct, and it is a fusion physique, and by chance, it is very likely to fuse to generate some kind of spiritual root, so I don't want to miss it." ”

"If it weren't for Senior Sister's impromptu decision, now that I have returned to the Hunter League in Luoyan Town to continue to be a hunter, my gratitude to Senior Sister is definitely from the bottom of my heart." Xiao Han said sincerely.

"I know this, and I want to warn you." Senior Sister suddenly became serious.

"Senior sister, please speak, I'll listen to you."

"The six grandmasters are very worried about you, although it is possible for a person with a fusion physique to fuse to generate some kind of spiritual root by chance, but in the process of fusion, it is easy to be contaminated with evil qi and become an evil monk, so I have a word first, once I find out that you are developing in the direction of evil, not only will I not let you leave the Qingyun Sect, but I will also kill you mercilessly." Senior Sister said with a resolute expression.

Xiao Han squeezed out a wry smile, "Senior sister, are you afraid that I will become an evil person?" ”

"The Immortal uses the corpse of a beast or a human corpse to refine the pill, and you have the ability to obtain spells from the body of the beast, which seems to have the same goal, and I can't help but worry about it, so I will strictly restrain you."

"Senior sister, don't worry, if one day I find myself uncontrollably developing in the direction of evil, without the help of Senior Sister, I will kill myself myself." Xiao Han said with a solemn face.

Senior Sister nodded, her face became soothing, "With your words, I am relieved." I still have to cultivate myself, I don't have much time to guide you, and when it comes to cultivation, it's all up to you, remember, don't be lazy and discouraged, your innate conditions are not as good as others, and if you want to reach the same height as others, you have to put in ten times or even a hundred times more effort. ”

Xiao Han nodded vigorously, "I, Xiao Han, am by no means a person who easily disappoints others. ”

When he said this, he was confident, and he was by no means swearing.

Now, he has found the fire python and Jiao, and obtained the bloodline of the twelve spirits, as long as the dragon carp is successfully cultivated and the dragon ball is obtained, it can be fused to form the dragon spirit root.

And once he has the Dragon Spirit Root, he can become an existence that all the monks in the four major immortal cultivation sects look up to.

At that time, although the immortal cultivators are powerful, they will also be the only ones.