"Okay, I'm waiting for your good news, just start cultivating, you have to pay attention to safety, throw up the stone, don't be hard connected if you are not sure, to avoid injury."

Hearing such a detailed explanation from the senior sister, a warm current rose in Xiao Han's heart, the senior sister really cares about him!

Being in a strange world and being alone is really lucky to be cared for by someone.

"I have written down all the teachings of the senior sister." Xiao Han hurriedly said.

"If you are unfortunately injured, you can go directly to Dan Lao, I have already explained to him, and he will often come to give you some guidance. Don't look at him all day long, he is crazy, unkempt, like an old naughty boy, but he is a monk who has crossed the Tribulation Realm, and he is currently one of the eight great Tribulation Realm monks of the Qingyun Sect. ”

"Dan Lao is a Tribulation Realm monk?" Xiao Han asked with a look of surprise.

He had guessed that Dan Lao's cultivation realm must not be low, but he didn't expect it to be so high.

Senior sister nodded, "Dan Lao's name is Zhao Tianyi, it is said that this name was changed by himself later, determined to be the first person in the world, and the time of cultivating immortals in Qingyun Sect has exceeded five thousand years, but unfortunately the six tribulations were unsuccessful, and then he was disheartened and volunteered to go to the alchemy room for alchemy." ”

"Senior sister, when the monks of the Qingyun Sect are cultivating, do they need to take pills?"

"Yes, the elixir can improve the monk's physique and help the monk break through, Dan Lao is very hard to make alchemy alone, because monks with different spiritual roots need to take different kinds of pills, and alchemy is a very troublesome thing, so Dan Lao is very respected by the monks in Qingyun Sect. Dan Lao likes to drink, and over the years, he has seen that he is not dying, and he is becoming more and more like a child, he comes to drink with you again, you have to restrain him, and you can't let him get drunk anymore. ”

Xiao Han smiled bitterly, "Dan Lao is a monk of the Tribulation, how can he listen to what I say?" ”

"You just said that I asked you to supervise him, Dan Lao has always loved me very much, and he usually listens to what I say."

"Okay, I'll use the name of Senior Sister to press him then."

"That's all I have to say, I'm going back to cultivating, and then, it's up to you."

After the senior sister finished speaking, she didn't wait for Xiao Han to respond, and disappeared into a red light.

Xiao Han looked in the direction where the senior sister disappeared for a while.

People are more angry than people.

Luckily, he has two gold fingers.

If it weren't for that, even if Senior Sister intended to keep him in Qingyun Sect, he would probably have run away by now.

I can't afford to lose anyone!

Xiao Han looked at the five stones in front of him.

Before he fused the spiritual root, he had to play with these stones.

According to what the senior sister said, by chance, a part of the internal qi can be transformed into vitality, and doing this is not a blind man lighting a lamp.

And now I don't seem to have much to do except feed the Qingyun carp and wait for it to grow into a dragon carp.

Taking advantage of this opportunity to practice internal qi can not only make yourself stronger, but also reduce loneliness and boredom.

Xiao Han walked to the smallest stone, stretched out his hands, picked it up, and shook it again, a fifty-pound stone was not heavy for him now.

After adjusting his posture, Xiao Han used all his strength to throw the stone into the air.

This throw is nearly 100 meters high, almost to the height of the top of the mountain.

The stone began to fall.

Faster and faster, faster and faster.

Xiao Han wanted to try it, but seeing it fall rapidly with the powerful kinetic energy generated by inertia, the thought of trying it was instantly gone.

Subconsciously, Xiao Han flashed to the side.

"Bang."

With a loud bang, the stone slammed into the ground, smashing a hole into the ground.

Xiao Han frowned, and mentally calculated with the physics formula he had learned in his previous life.

Fifty pounds of stone weight, thrown to a height of 100 meters, and then fall vertically, not counting the resistance of the air, the speed of its fall to the ground is 2gh under the root number, that is, 2×10×100 = 2000, after converting the root number, about 50 meters per second.

Imagine what would happen if you were hit by a 50-pound rock that fell at a high speed of 50 meters per second?

There is a high probability of flesh and blood splashing.

After sighing in his heart for a while, Xiao Han picked up the stone again.

This time, instead of throwing it upwards with all his might, he alternated his two hands, just like when he was a child, he was on the ball with his friends.

At first, the height of the stone was less than a meter.

After a while, I got familiar with it, and I also had a great grasp, which raised it to a higher level.

I practiced for a while at a distance of about a meter.

Wait until you are sure to rise again.

In this way, it keeps going up and down, and it keeps rising.

One meter, two meters, three meters... All the way to about twenty meters.

At a height of twenty meters, when he caught the falling stone again, his body was unstable, and after catching the stone, he was dragged forward by the inertia of the stone and rushed forward several steps.

Xiao Han frowned slightly.

His current strength is at best the level of throwing a fifty-pound stone to a height of twenty meters and then catching it.

Even if he had gained great strength through the talent of the Copying Beast, if he wanted to reach a level similar to that of the cultivators at the thirty levels of Qi refining, it would really take ten to twenty years, as the senior sister said.

Xiao Han quickly thought of one thing, there was a problem with his cultivation.

Whether he throws a stone or catches a stone, he uses brute force, that is, hard hitting, especially when the stone falls.

With the senior sister's demonstration in mind, Xiao Han began to think about the difference between strength and strength.

If you continue to cultivate like this, you can only increase your strength, not your strength.

Qi strength is the force that is transformed into qi in the body, and the stronger the force, the stronger the force.

This kind of strength is far from being comparable to brute strength.

Although he didn't know anything about martial arts qi cultivation, Xiao Han concluded that his guess was not wrong.

In his previous life, he had read a lot of martial arts novels, and he knew that things like fighting a cow across the mountains and a thin old man defeating a strong man were not just legends.

So, how can you generate internal qi in your body by throwing stones?

This is a question he must think through.

Xiao Han began to climb the fifty-pound stone again.

Throw the stone to a height of about ten meters, which is the height he feels most comfortable with.

When the stone falls, reach out and catch it, and then throw it again.

After repeating this repeatedly, after forty or fifty times, the arms were sore, but the position of the lower abdomen had a faint feeling of warmth.

The internal qi is stored in the dantian.

Could it be that the internal qi is slowly being generated in the throwing of stones?

Angry by force, born by force?

Next, Xiao Han began to throw stones again.

For a whole afternoon, he repeated this action intermittently, thinking and studying while throwing and connecting, and he also had a deeper understanding of the mysteries contained in it.

"You kid is quite patient, and you've been repeating this action all afternoon, which is really good."

A flash of light flashed, and Dan Lao appeared in front of Xiao Han.