At night, the school lights were a little dim, Xie Feipeng drove the four ladies back, and Xiao Yixuan followed Liu Yongqiang and Wu Hailong.

The school lights out at 11 p.m., and you have to get back to school before 11 p.m., so you have to rush along the way, so at least you don't sleep outside.

After arriving at the dormitory, Xie Feipeng sat on Xiao Yixuan's bed and said to Xiao Yixuan, who was undressing: "Little Four, it's been a long time since you started school, right?"

It's been so long, I didn't even know you sang so well in English, don't you plan to explain something?

It's the weekend, don't even think about sleeping if you don't say it, aren't you, brothers? ”

Liu Yongqiang gushed knowingly: "No, I almost let you be blinded, you confess, don't try to cover up the past." ”

Wu Hailong looked righteous and said to Xiao Yixuan: "We have been for so long, you know our hobbies and specialties, and yours never said it, now it's time to explain, or don't be punished!" ”

Xiao Yixuan said with a smile: "It's nothing, it's just that I used to like to play the guitar, so I learned some English songs, so I don't need any big punishment!" ”

He was also afraid that several people would work together to deal with him, so he couldn't help but defend himself.

Xie Feipeng said: "You said that you have seriously deceived the organization's feelings for you, you have to wake up, conduct self-criticism, and write an examination."

Think about it again, if it weren't for the fact that we still have some means, these three girls will give you a song today!

It's so not human, our light is obscured by you, it's just beasts. ”

Wu Hailong and Liu Yongqiang echoed together: "Yes, beast! ”

Xiao Yixuan couldn't do anything about it, so he shrugged his shoulders with a smile and said to them helplessly: "Actually, I'm very happy to be with you."

You also know that I am a little cold and don't like to talk much, but in my heart you are all sincere friends! ”

He shifted the subject and shifted his attention

Sure enough, several roommates nodded, and Xie Feipeng said: "Today, your friend is really good at giving you face, and such a big guy gives you a free order and shakes hands, if I have to be excited, tears will come down." ”

Xiao Yixuan was also a little confused: "I don't know him very well, it's just a relationship." ”

"One-sided relationship? Damn, if only I had this fate. Wu Hailong closed his eyes and said intoxicated.

Liu Yongqiang saw that Xiao Yixuan didn't want to talk about it, so he said: "Okay, wash your face and go to sleep, it's late now, tomorrow Saturday, we have to practice taekwondo in the afternoon."

Xie Feipeng was excited again: "Tomorrow I will show you what kung fu is, I am not bragging, I practiced boxing at the age of five, and I became a big accomplishment at the age of fifteen, and tomorrow will be the time for me to make a blockbuster......"

His own imaginary words were filtered by everyone, and everyone went to wash and lay down on the bed to sleep.

The next morning, when Xiao Yixuan woke up, it was only five o'clock when he looked at his watch, and the others were still in their dreams, and he didn't think about it so early, so he took out "Hard Qigong", oh, no, it should be "Golden Bell Jar" to take a look.

First grasp the content of the inside, Shaolin's golden bell jar is made out of people, according to legend, the golden bell jar is hard to be strong outside, it is masculine strength, and the strength of internal strength, it is the most important kung fu in the 72 arts of hard work, and its practice is very difficult.

At the beginning of practice, you must use the defeated cloth into a hammer and hammer it back and forth on Zhou's body.

At first, he felt a lot of pain, but after hitting it for a long time, he gradually felt no pain, and then changed the wood; When the wood is struck without pain, the hammer is replaced; When the hammer does not feel pain, he uses the method of revealing the truth, the method of iron cloth shirt, and the method of iron bull gong, and practices the same method for two or three years, and his chest and back are as strong as iron stones.

Not to mention that the fists and feet cannot reach, even the sword is difficult to damage.

For those who have practiced the Golden Bell Jar Kung Fu, the bones of the chest and back are all merged and put together, as if they were born alone; If you are barearmed, you can see kung fu at a glance.

The practice method of the golden bell jar cheats in Xingyi Boxing is to increase the bearing capacity of the skeletal muscles through qi training, and it is also very convenient for one person to practice.

However, the book mentions that during the first three layers, the weight gradually increases until the weight required to practice the bell jar is reached, and it will not return to normal until the fourth layer.

The muscles of the body of the person who practice external skills are very strong and the strength is very great.

As the saying goes, one force will drop ten times, and the outer kung fu pays attention to breaking the skill with force, while the inner fist is four or two dialing a thousand catties, and the emphasis is on breaking the force with skill, and the difference between the two is here.

When practicing the Golden Bell Jar, the strength will increase in an inverted triangle, and Xiao Yixuan's body is a little thin, so it should have no effect.

At the end of the book, a set of footwork that complements each other with the bell jar is introduced, which is to compensate for the speed of the bell jar.

Seeing this, Xiao Yixuan really couldn't stand it, and wanted to practice immediately.

But there were no conditions in the dormitory, so he immediately put on his clothes and washed them, ran to the park to find a corner where no one was there to practice, sat on the ground, and recited the inner strength of the golden bell jar in his heart.

Nei Gong is the kung fu that exercises the internal organs of the body.

It is formed through the practice of qi, which pays attention to breathing and breathing, and uses abdominal breathing to concentrate and step by step, so as to achieve the purpose of exercising the internal organs of the body.

In martial arts, endurance, combat effectiveness and strong self-protection can be improved.

The first step in cultivating internal strength should be to have a sense of qi, if you don't even have a sense of qi, then how can you talk about internal strength.

Xiao Yixuan learned the internal boxing method, so he also insisted on practicing internal skills, but the effect was not ideal, I don't know why.

Although he has the feeling of qixing, but he can't play it, which makes him very frustrated, he has persisted for so many years, and his sense of qi is getting stronger and stronger, but he just can't match with Neijiaquan.

This time, he also wanted to find Qi when he got this secret book, so Xiao Yixuan found it easily.

Began to let the air flow in the meridians run according to the meridian diagram in the book, this golden bell jar inner gong method is indeed very different from what Xiao Yixuan practiced before, and slowly running, it seems to feel different from the previous operation.

In the past, the air flow was running straight and straight, but this air flow rotated itself and moved forward in a spiral.

Slowly, Xiao Yixuan felt that the internal strength he had practiced before was also moving with this spiral airflow, advancing little by little, carrying out a small Zhou Tian cycle.

Slowly, Xiao Yixuan felt more and more pain, unlike the previous Zhou Tian, this is a place where internal strength has never flowed.

Xiao Yixuan's sweat kept falling from his head, and this pain was like something in his inner abdomen constantly drilling inward, which was simply not something that people could bear. He resisted to let himself scream, and felt the air flow move forward little by little.

I don't know how long it took, Xiao Yixuan felt the air flow circulating in the meridians, his consciousness was lost for a while, and it was only completed when consciousness was restored, and his body didn't know how much pain he had endured.

Now Xiao Yixuan has no strength at all, even if he moves a finger, but the sense of qi has not disappeared, unlike when he practiced before, he had it when he practiced, and if he didn't practice, he wouldn't have it.

This made Xiao Yixuan ecstatic, what he had been pursuing was obtained, which was the best feeling in the world.

It took about an hour for Xiao Yixuan to ease up.

The book preaches that the principle of the golden bell jar is to first establish a small circulation in the body, and then dredge the meridians around the small circulation.

Each passage of the golden bell jar increases a layer of power, and each meridian is a complete cycle, so that the circulation in the body is more and more complete.

Until the fifth layer, the whole set of internal strength in order to match the golden bell jar is considered complete, and today is the first day of practicing the internal strength of the golden bell jar, and I have entered the first layer.

This is inseparable from Xiao Yixuan's previous unremitting efforts, the internal strength of the previous practice lacked that kind of spiral strength, and now part of it has been transformed into the internal strength of the golden bell jar.

Xiao Yixuan rested for a while and practiced Xingyi Fist, and in the process of doing the movements, he felt that his body was significantly different from before.

The coordination is much better, and the internal strength is endless, unlike in the past, when it was only used, it would only improve the qi, and it did not play a big role in actual combat at all.

Now when I start boxing, I feel that what is natural, smooth and natural, which makes Xiao Yixuan very happy.

This time in actual combat, it is not just a grade, it will grow geometrically. After practicing his fists and kicks, he ran to the school again and bought breakfast for the prostitutes in the dormitory for the first time.

After pushing the door into the dormitory, the roommates hadn't gotten up yet, and when they looked at their watches, it was almost ten o'clock, and they were still in bed.

Xiao Yixuan put breakfast on the table, folded the clothes, and when he was folding, he suddenly felt the sound of a plastic bag behind him, and when he turned around, Xie Feipeng's hand was stretching out from the quilt, taking a baked cake and eating it.

It's hard to comment that this kind of thing can be done.

After a while, the remaining two people also smelled the fragrance, and they didn't wash their faces and brush their teeth, and they picked it up and ate it, Wu Hailong said while eating: "This is the feeling of immortals, what you want, this is fucking life."

Xiao Yixuan smiled and said, "Don't hurry up, there will be taekwondo in the afternoon." ”

Xie Feipeng took a sip of milk and said, "What are you worried about, we are not in a hurry about what you are anxious about, and the emperor is not in a hurry to die a eunuch." ”

Liu Yongqiang said: "Just the college student who returned his grandmother, I don't know how to repay my kindness, eating other people's things, and scolding others for being eunuchs, it's too immoral."

He should be called an undefeated brother.

Besides, if I don't clean up now, how to soak the little girl, I bought the new perfume the day before yesterday and try it later, and see if the response is good. ”

None of these goods are good birds, they are all beasts that think with their lower bodies.

In short, just listen to their first two sentences, and don't listen to the rest.

It was more than twelve o'clock after everyone cleaned up, and chatted until almost one o'clock, in fact, most of the time Xiao Yixuan was listening, and the three friends performed a stage play, so it was not lively.

Liu Yongqiang shouted: "gogogo" Everyone set off together and walked towards the taekwondo hall in the gymnasium.

After arriving, several people were very excited, Xie Feipeng and Wu Hailong were a little excited when they thought about being able to get close to the beauty.

Liu Yongqiang wants to exercise and be able to make a living, God helps him. And Xiao Yixuan wanted to improve himself on the first layer of the golden bell jar that he practiced in the morning.

Everyone has their own agenda, and the first taekwondo class is going to start in this situation.