Each of the four received a taekwondo outfit and went to the locker room to change clothes.

In the locker room, Xie Feipeng took the clothes and said very cheaply: "It's broken, we all have white belt!" ”

And Wu Hailong hadn't understood it yet, so he said very idiotically: "What's the matter, what's wrong with leucorrhea." ”

Liu Yongqiang was about to be happy, and he didn't explain it to Wu Hailong, which made Wu Hailong look dazed.

And Xiao Yixuan just took off his clothes, revealing his naked upper body,

Xie Feipeng shouted again: "Damn, Yixuan, you must have practiced, look at these chest muscles, abdominal muscles, it's so stylish." ”

He was actually intoxicated when he was talking about it, he must have regarded Xiao Yixuan's figure as his own.

Liu Yongqiang was also surprised: "Yixuan, have you ever practiced kung fu, this figure is very stylish, but I feel a little thin." ”

Xiao Yixuan also looked at himself before he said: "I have learned something before, so my body shape is better than yours, if you insist on practicing taekwondo, you will be much better than me." ”

Liu Yongqiang was like a cat scratched by what he said, and he couldn't wait to practice hard now, so that he could have the same toned body as him.

Xie Feipeng joked: "What I said, Xiao Yixuan is a hidden master, it is estimated that he must be good at practice, how can he be like us who don't learn all day long." ”

Xiao Yixuan didn't expect Xie Feipeng to laugh at himself first.

The four of them went out of the locker room after changing their clothes, waiting for the start of the first class, and there were many new students like them.

This made Xie Feipeng and them very pleased, at least they don't have to be too embarrassed, they are all zero-based anyway, they won't be ridiculed, and maybe they will be admired if they practice well.

At this moment, the coach who had been here last time came to the middle of the field and asked the new members to assemble as a team.

Xiao Yixuan looked at it, this is a black belt player, the black belt is a symbol of taekwondo masters, a manifestation of strength, but also an honor and responsibility, the black belt rank is divided into one to nine dans.

The 1st to 3rd dan are for novice black belts, the 4th to 6th dan are high-level dan ranks, and the 7th to 9th dan can only be awarded to outstanding people who have a high level of knowledge and have made significant contributions to the development of taekwondo.

Black Belt 1st and higher is eligible to compete in national competitions, and 2nd Rank and above is eligible to compete in international competitions.

Once a player earns a black belt, he or she qualifies as a coach to coach the sport of taekwondo.

Those who have more than four dans are called "teachers", and those who have more than five dans are called "masters".

More than four dan are eligible to apply for international coaches, international referees, and are qualified to serve as the director or head coach of the gym.

It seems that this club is quite professional.

The coach introduced himself in a not-so-fluent manner: "I am your coach Park Jung-myung. After saying that, he bowed.

Then he continued: "Hello everyone, I am Korean, I'm sorry that I don't speak Chinese fluently, but it's okay, I'm just guiding and demonstrating to you, and the rest is done by my assistant coach Ran Qi." ”

After that, he called a woman over.

Xie Feipeng couldn't help but get excited when he saw it and said, "Isn't this the murderous beauty from last time?" How could I be so lucky, what a coincidence, she gave me a very amorous look last time. ”

Many male students saw that the female teaching assistant was so beautiful, and they were very envious and looked back at Xie Feipeng, who had just spoken.

And Xie Feipeng also made a move that he thought was very handsome.

In fact, only a few roommates knew that last time they just glared at him fiercely, where did they say that they were amorous.

Assistant coach Ran Qi also introduced himself: "Hello everyone, I am Ran Qi as your assistant coach. ”

Park Zhengming nodded to her, then turned around and said to everyone: "Let's start teaching you the first lesson, after I finish teaching, the assistant coach will take you to warm up activities, and then I will guide you, so let's start ......"

The coach mainly talked about the origin and development of taekwondo in the first class, how to learn taekwondo well, and pointed out directly that learning taekwondo now is only to strengthen the body, and it is unlikely to become a master.

Because by this time most of the body's functions are very fixed, it is difficult to develop anything on it.

In fact, most of the students are just here to mix credits, and some of them have the same purpose as Xie Feipeng to see the beautiful chicks, and there are a lot of sassies hidden in them, and there are not many people who want to become peerless masters at all.

Maybe Xiao Yixuan is the only one who is here to learn martial arts, but his motives are not pure, he wants to use these equipment to achieve his own goals, and he will not be mad if he lets the coach know.

After the coach finished teaching, the assistant coach Ran Qi led them to prepare for the activities.

In fact, it is very important to prepare for activities, as long as it is a physical activity, you must do the necessary warm-up, otherwise the body is easy to get injured.

Xiao Yixuan also jogged in the team, and did not move the joints until the running was hot, and after all the preparations were completed.

Park Zhengming taught a few basic movements, and then let himself practice, let Ran Qi guide him, and Xiao Yixuan followed blindly to do a few movements.

In fact, he and Ben didn't want to learn taekwondo, just to deal with it, his eyes kept on the equipment.

I was thinking about how I could make reasonable use of these things and make a reasonable plan for training.

Xie Feipeng and the others were looking around at the girls with sinister eyebrows next to them, and they didn't take their actions seriously.

Ran Qi walked past a few of them, looked at Xiao Yixuan first, and felt that his movements were okay, obviously one level higher than the others.

It's just that he doesn't feel like his heart is on it, and when he looks at it, all he sees is equipment, and there's nothing worth noting there.

In fact, Ran Qi was also very curious about Xiao Yixuan.

From the moment I saw him by chance outside for the first time, I felt that he was very individual, and she happened to sit at a table behind Xiao Yixuan at the tea house that day.

absent-mindedly dating a man chasing him, he heard Xiao Yixuan's breakup with his girlfriend clearly, and he was very sympathetic to Xiao Yixuan from the bottom of his heart.

So when they met for the second time, they took the initiative to nod, but Xiao Yixuan was a single-celled animal, and he didn't know her mind at all, if a man of the hour like Xie Feipeng would have climbed the pole a long time ago.

Xiao Yixuan was corrected by Ran Qi, came back to his senses, and made a few movements seriously.

Ran Qi was also surprised that he could master the essentials of the technique so quickly, and couldn't help but nod and said, "You are very talented, and you can master the movements very quickly." ”

When Xie Feipeng saw this situation, he immediately said, "Coach, come and guide me, how do you see what I do?" ”

After saying that, I tried to make a few actions, but unfortunately it was impossible for shit to become a cake, because they were fundamentally different.

Ran Qi looked at Xie Feipeng's fancy frame and wanted to laugh, but it was not good to laugh at the students in person.

I had to endure and said: "Yours is not bad, but you must pay attention to maintaining correct body posture and coordination, so that you can better exert the power of your movements." ”

Last time he was glared at by Ran Qi, Wu Hailong knew that this coach was powerful, so he restrained a lot, but he was also ashamed of Xie Feipeng, so he said to him: "Just your posture, you really look like shit." ”

The two of them fought,

Xiao Yixuan said to Ran Qi: "Coach, I always feel that my own strength is not enough, not as strong as they do movements, I want to exercise my strength." ”

Ran Qi nodded and said: "Then add a little more training per class, so that you can improve faster and make taekwondo more practical, you have good movements, I don't think you have any problems in this regard." ”

Hearing this, Xiao Yixuan finally let out a sigh, he was afraid that he would be vetoed, so there was no reason to approach these equipment.

Nodding at Ran Qi, he went to practice his strength.

There was no one on the equipment side at all, so Xiao Yixuan did some speed strength exercises to increase the flexibility of his body.

This is also an important training for him, because the bell jar is not always as flexible as the inner punch, so as not to bulk the body and prevent it from becoming a live target.

After completing the speed strength exercises, and then performing the static strength exercises, he found that in the process of practice, he is now almost three times as strong as before.

In the past, he could reach 80 kilograms in grip and push, but now it is 100 kilograms, and it feels like he has not reached the limit.

Almost all of his physical fitness has increased to a great extent, which makes him very excited.

After Xiao Yixuan finished these exercises, Taekwondo also got out of class, and several roommates went to change clothes together.

Xie Feipeng was still thinking to himself: "Yixuan, have you practiced taekwondo before, look at you really have two strokes, that assistant coach Ran Qi, really didn't say anything, the few moves just now, especially the split, are really heroic." ”

Xiao Yixuan also chimed in: "It's a good practice." ”

After saying that, he didn't comment, and several people walked towards the dormitory.

After Ran Qi gave them this lesson, she paid more attention to Xiao Yixuan, she thought that Xiao Yixuan was very talented, and if she practiced hard, she would definitely get results.

And she found that Xiao Yixuan had a plan for herself, but she didn't come to practice taekwondo.

After resting for a while, she walked to the place where Xiao Yixuan practiced just now, and when she arrived at the barbell, a touch of surprise appeared on her face.

The squat barbell plate is four 25kg on one side, a total of 200 kg, thinking about how Xiao Yixuan had to do more than ten sets just now, he is not lacking strength at all.

She recalled Xiao Yixuan's behavior when he came to the taekwondo gym, and found that he was too mysterious, and his mind was not on practice, but just looking at the equipment, it was certain that he was not here to learn taekwondo, but just wanted to use the equipment.

Then it should be very good to be able to push out his own strength, at least he should have practiced it before, does this strength still need to be practiced?

Ran Qi was confused by him.

Such a person was discovered by himself, Ran Qi secretly felt glad for himself, but he was more curious about Xiao Yixuan's strength, and he must see his strength when he has time.

She was very excited to think of this, there was such a person by her side, she had loved martial arts since she was a child, and she had a certain understanding of martial arts.

But she didn't think that traditional martial arts were profound, but felt that taekwondo's actual combat ability was higher, so she learned taekwondo from an early age.

Unbeknownst to Ran Qi, a world she had never been exposed to before opened its doors to her.

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