……

"The hard work of the outside family is not the same as the qigong of the inner family.

Inner kung fu pays more attention to talent, it is difficult to get started, and it is easy to practice.

As for foreign kung fu, it does not pay attention to talent, and it is easy to get started, but it is extremely difficult to practice.

The process is painful and extremely time-consuming.

Have you thought about it, are you sure you want to learn hard skills from me? ”

Xu Fei nodded solemnly.

Listening to Uncle Wang talk about the difference between the two, Xu Fei also wanted to learn internal kung fu, but the conditions did not allow it.

has said that the inner kung fu attaches great importance to talent, and he knows what level he is.

In addition, he has no internal kung fu inheritance

There is foreign kung fu to learn, what else do you need to pick and choose!

Coupled with the guidance of such a famous teacher, Xu Fei is already very satisfied.

As for the difficulty of cultivating foreign kung fu, it depends on who is right.

Xu Fei, hanging out!

There is a kind of let him not be able to do it once, otherwise I have to let you see, what is a hanging!

"Good!"

Uncle Wang saw that Xu Fei had already made up his mind, and immediately wanted to show him how good his foreign kung fu was, so that Xu Fei could take a look.

"Look, that's what I'm going to teach you!"

"Tiger Claw Gong!"

Uncle Wang stuck the cigarette stick in his waist.

Spread your horses and spread your hands.

Xu Fei looked at this gesture and couldn't help but exclaim: "One designation Central Plains!" ”

Uncle Wang looked at him suddenly and asked, "You know?" ”

Xu Fei nodded.

complained in his heart: Your action posture is so famous, it's hard to know it!

Uncle Wang replied: "Yes, my starting style is a designated Central Plains!" ”

"Since you know it, it means that you have heard of the name of Hong Fist."

Xu Fei nodded again: "The head of the Southern Boxing Technique, the Twelve Bridges Set the Country!" ”

Uncle Wang replied: "You are right, my tiger claw skill, although it also comes from the tiger shape fist in the Hong boxing

But after my improvement, it is already unique! ”

When Xu Fei heard this, he couldn't help but complain in his heart: In these years, how can people like it, take their own route, and improve their kung fu!

The bear pile skill is, and so is the tiger claw skill!

Seeing Xu Fei's expression, Uncle Wang said with a smile: "Do you feel that I can't do it myself?" ”

Xu Fei hurriedly shook his head: Just kidding, even if you think so in your heart, you can't express it.

Uncle Wang could obviously feel that Xu Fei looked down on him a little.

It's no wonder that he has this kind of thought, after all, Hong Fist's name is too big!

Then perform the Tiger Claw Skill first and let him see it!

The fists and feet are wide open and closed, and the tiger is vigorous

When Xu Fei got close, he could feel the fist wind in his hand passing over his face!

Lock the throat, pierce the chest, dig out the heart, and tease the yin......

The moves are sharp, and they all go straight to the vital point of the human body.

After a punch, the shocked Xu Fei was dumbfounded.

Hurriedly the drummer praised: "Amazing, amazing!" ”

"Ahem~"

After strenuous exercise, Uncle Wang coughed a few times, took out the cigarette stick on his waist, and hurriedly smoked a few puffs of dry tobacco.

Seeing this, Xu Fei frowned and dissuaded: "Father-in-law, I see that you always cough, so let's smoke less." ”

Uncle Wang replied lightly: "I'm not smoking, it's medicine!" ”

"Medicine?"

Xu Fei looked at him with a strange expression.

"Okay, don't get away from the topic, I'll talk to you about Tiger Claw Gong."

Uncle Wang took a few more puffs of dry tobacco and said slowly: "Although Hongquan has a long history and spreads widely, there are very few people who really get its essence and practice its core."

"Most people in this world are like me, learning, even if they learn some Hongquan, they are only scratching the surface."

"The part of its true core transmission cannot be touched at all."

Xu Fei listened, nodded slightly, and agreed.

This is true of all walks of life in this world.

Without going through the orthodox apprenticeship and being recognized and taught by the master, few people can truly understand the core of the skill.

The principle of starving the master to death even made many unique schools extinct for a time.

Uncle Wang continued: "My Hongquan Tiger Shape Fist, what I learned at the beginning, is incomplete. ”

"Later, I mixed various other martial arts in it, and finally formed this complete set of tiger claw skills that belonged to my Wang clan."

After listening to his story, Xu Fei put away his initial contempt and became admired.

According to what Uncle Wang just described, it is not an exaggeration to call him a grandmaster by gathering the strengths of hundreds of schools and creating his own kung fu.

Uncle Wang asked, "What's the matter, do you still feel that my tiger claw skills are not very good?" ”

Xu Fei hurriedly shook his head and humbly asked him for advice.

Uncle Wang also began to teach Xu Fei.

"Standing on the pile before practicing and having a stable chassis is the foundation of everything."

Uncle Wang was demonstrating, and first taught Xu Fei to step a horse.

Xiong Zhen pile gong, although it looks similar to the horse steps taught by Uncle Wang.

But in fact, the mystery is far from the same.

Xiong Zhen piles do not pay attention to movements, mainly breathing.

And the Zama step taught by Uncle Wang is very harsh on the essentials of the movement.

"The neck is empty, and the body is upright

Pull the back with the chest, sink the shoulders and drop the elbows

Loosen the waist and drop the hips, wrap the crotch with the cheeks

The tail is in the middle, and the air sinks into the dantian. ”

Teach Xu Fei to memorize this mantra first.

Uncle Wang began to interpret Xu Fei one by one for Xu Fei again.

This mantra has a total of eight sentences and thirty-two words, which is the essentials of standing on the pile!

Void collar strength: It is composed of three essentials.

The head is required to be upright, but not forced, the lower jaw is slightly adducted, but not forced, otherwise it is stiff, and the neck should be flexible, but not shaky.

Chest and back: The chest is slightly sinking, the lungs are open downward, the breath is naturally increased, and the qi sinks into the dantian.

Pulling the back is to lift the back slightly with the head.

Shoulders and elbows: It is related to the chest and back. If the shoulders are not heavy, then the chest and above are restrained.

Falling elbow, if the elbow does not fall, the action is sluggish, the force can not be long, and the two flanks lose protection.

Loose waist and hips: The so-called "source of destiny is in the waist gap".

Loosening the waist is to require the waist to be relaxed, so that the body can move and operate.

Waist looseness is related to the lower part of the body, so it will not have the disadvantages of being top-heavy.

Hanging buttocks means that the buttocks cannot protrude, and the protruding buttocks will cause the obstacle of loosening the waist.

Crotch wrap: Crotch wrap is the thigh muscles wrapped from the outside and inside. The buttocks should not be cocked, and the anus should be naturally lifted up.

Tail lug center: After the head is suspended, the spine is straight. If you achieve the strength of the virtual collar and the middle of the tail, the whole body will be in a state of excitement.

Qi sinking dantian: It is to make the diaphragm sink and breathe into the abdomen.

This breathing method can promote full breathing, invigorate the spirit, and facilitate smooth movements. ”

Xu Fei followed Uncle Wang's instructions and constantly improved the posture of Zama Bu.

But after a while, Xu Fei felt a little tired and swayed slightly from side to side.

Uncle Wang said: "If you feel unwell, it means that your movements are not standard and you are not strictly following the mantra." ”

walked behind Xu Fei and kicked him lightly in the calf, instantly losing his balance and falling to the ground.

"I can't stand still, what kind of horse step is this!"

"The center of gravity should be sunk, so that the horse can be firmly rooted!"

……